Japanese Tofu Recipes | Sudachi https://sudachirecipes.com/tofu-recipes/ Mastering Japanese Recipes at Home Thu, 23 Oct 2025 01:59:10 +0000 en-US hourly 1 https://sudachirecipes.com/wp-content/uploads/2025/08/cropped-sudachi-icon-512-32x32.png Japanese Tofu Recipes | Sudachi https://sudachirecipes.com/tofu-recipes/ 32 32 Hiyashi Kitsune Soba (Cold Buckwheat Noodles with Marinated Fried Tofu) https://sudachirecipes.com/hiyashi-kitsune-soba/ https://sudachirecipes.com/hiyashi-kitsune-soba/#respond Tue, 05 Aug 2025 23:58:39 +0000 https://sudachirecipes.com/?p=52876 Made with nutty buckwheat noodles served in a refreshing chilled broth and topped with flavor-packed marinated tofu pouches, this refreshing take on Kitsune Soba is perfect for summer!

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Ever felt completely lost among endless cold summer options?

You’re craving something Japanese, but udon, soba and somen all seem to blend into one another. This cold kitsune soba cuts through the confusion with perfect simplicity: Silky buckwheat noodles meet sweet, pillowy fried tofu in a refreshing combination.

Hiyashi Kitsune Soba in a black dish topped with marinated tofu pouches, boiled eggs (halved), cucumber, kamaboko fishcakes, chopped green onions and shichimi togarashi side view

I’ll talk you through every step of the process of transforming simple ingredients into restaurant-quality summer comfort.

Key Ingredients & Substitution Ideas

Ingredients needed to make hiyashi kitsune soba broth on a white background with labels. From top to bottom, left to right: light soy sauce, dashi, sugar, mirin and dried soba noodles
Ingredients you'll need to make kitsune tofu pouches with labels. From top to bottom, left to right: aburaage, dashi stock, sake, mirin, light soy sauce, salt and sugar
  • Fried Tofu Pouches (Aburaage): Without these golden pouches, you simply can’t make authentic kitsune soba. You’ll find them in the refrigerated section of Japanese or Asian supermarkets near the regular tofu. For the adventurous, there’s even a way to make aburaage from scratch.
  • Sugar: I used light brown sugar, but regular white sugar works just fine if that’s what you’ve got on hand.

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Hiyashi Kitsune Soba at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Blanch the Aburaage

Fill a medium saucepan with enough water to cover the abura-age and bring it to a rolling boil. Add salt and gently slide the aburaage into the water.

Four pieces of twice fried tofu pouches (aburaage) in a pot of boiling water on the stove top

Place a drop lid (otoshibuta) or foil directly on top of the tofu pouches to keep them submerged, then blanch for exactly 3 minutes.

A pot with aburaage (twice fried tofu pouches) submerged with wooden drop lid on top
Why This Step Matters

Fresh aburage contains manufacturing oils that prevent flavor absorption. If you skip blanching, you’ll end up with pouches that taste like sweet-and-salty sauce is sitting on top of them rather than being soaked through.

The hot water purge also eliminates any lingering oil odors, leaving you with clean tofu that is ready to be seasoned and will absorb your simmering liquid like a sponge.

Lift the abura-age from the hot water and immediately rinse under cold running water until cool to the touch.

Four pieces of twice fried tofu pouches (aburaage) in a sieve over a mixing bowl filled with cold water

Gently squeeze each piece between your palms to press out excess moisture. You’ll feel the pouches deflate slightly as trapped water escapes.

Be firm but not aggressive here. You want to remove water without tearing the delicate tofu skin.

STEP
Create the Seasoning Liquid

In a clean saucepan, combine the dashi stock, sugar, sake, and mirin. Stir everything together over medium heat, watching for the sugar crystals to completely dissolve.

Kitsune tofu marinade in a pot on the stove top

Once the sugar disappears, pour in the light soy sauce and give it one final stir.

Adding light soy sauce to kitsune tofu marinade in a pot on the stove top
Why Light Soy Sauce?

Japanese light soy sauce (usukuchi shoyu) keeps your aburaage a beautiful golden amber instead of deep brown. The color difference might seem minor, but it’s the visual cue that separates homemade from store-bought.

If you only have regular soy sauce at home, don’t worry! Your pouches will taste fantastic, just with a darker, more rustic appearance.

Heat your seasoning mixture until it just begins to bubble around the edges, then reduce to a gentle simmer. Add the prepared abura-age pieces and cover with a drop lid to keep them submerged in the liquid.

Four pieces of twice fried tofu pouches (aburaage) cooking in kitsune marinade in a pot on the stove top

Let them simmer with drop lid on for 15 minutes, or until the cooking liquid reduces by about two-thirds.

Four pieces of twice fried tofu pouches (aburaage) in marinade in a pot on the stove topped with drop lid to weigh them down

Transfer the seasoned aburaage to a storage container along with any remaining cooking liquid, then let them cool to room temperature.

Four pieces of twice fried tofu pouches (aburaage) cooling in a container with marinade

Once cooled, refrigerate for at least 3-4 hours with either plastic wrap or paper towel for even marination.

Four pieces of marinated twice fried tofu pouches (aburaage) in a container topped with plastic wrap close up

Then, put the lid on.

Four pieces of marinated twice fried tofu pouches (aburaage) in a container topped with plastic wrap with lid on top
Timing Warning

Don’t let your eagerness for perfect flavor lead you astray! These pouches hit their peak after one night in the fridge. Leave them longer than 24 hours and they’ll become overly rich with a mushy texture that won’t hold up in your finished udon bowl.

STEP
Prepare the Chilled Noodle Broth

Pour the dashi stock, light soy sauce, mirin, and light brown sugar into a medium saucepan and whisk until the sugar dissolves completely. Bring the mixture to a medium-heat boil and let it bubble for exactly 1 minute. This brief boil burns off the alcohol in the mirin while preserving its subtle sweetness.

Boiling udon sauce in a small saucepan

Turn off the heat immediately and drop in several ice cubes to crash-cool the broth. This quick-chill method halts the cooking process while giving you perfectly balanced, ready-to-serve soup in minutes.

udon tsuyu sauce with ice cubes
STEP
Cook and Chill the Soba

Boil the noodles according to the package, drain, and rinse under cold water until they feel springy and cool to the touch.

boiling soba noodles in a pot of water

Toss them with a few ice cubes right in the colander for extra chill.

cooling cooked soba noodles with ice
STEP
Assemble Your Hiyashi Kitsune Soba

Divide the chilled soba noodles between two serving bowls and pour the cold dashi broth around them. Arrange your toppings in colorful sections:

  • Julienned cucumber
  • Thin slices of kamaboko fish cake
  • Halved soft-boiled eggs
  • Perfectly seasoned kitsune aburaage

Finish with a generous sprinkle of chopped green onions and a light dusting of shichimi togarashi for some gentle heat.

Hiyashi kitsune soba in a white dish topped with marinated tofu pouches, cucumber, chopped green onion, kamaboko fish cakes and boiled eggs
Optional Twists (Taste Changers)

As you eat, don’t hesitate to customize each bite. Try adding a splash of toasted sesame oil, some crunchy tenkasu (tempura bits), a dab of wasabi, or a drop of chili oil to mix things up in one serving.

Hiyashi Kitsune Soba mixed in a white dish held with one hand, other hand holding black chopsticks
Jump to Full Recipe Measurements
Yuto headshot

Essential Tips & Tricks


  1. Use a drop lid to keep the aburaage fully submerged while simmering.
  2. Always rinse and gently squeeze the aburaage after boiling to prevent greasy or watery results
  3. Chill the seasoned aburaage for at least 3 hours (preferably overnight) for the best taste and texture.
  4. Don’t oversoak the seasoned aburaage. Peak flavor happens after overnight chilling, but beyond 24 hours they become too salty and mushy.
  5. Assemble toppings just before serving to preserve texture and visual appeal.

With these simple tips in mind, you’re set for success every time you make hiyashi kitsune soba.

Meal Prep & Storage

This hiyashi kitsune soba recipe is partially suitable for meal prep, with the seasoned aburaage being the perfect make-ahead component.

  • Component Prep Only: The seasoned aburaage (kitsune) can and should be made 1 day ahead, but not longer. The cold dashi broth can also be prepared up to 2 days in advance and kept chilled.
  • Fresh Assembly Required: The soba noodles must be cooked fresh and served immediately after chilling. Pre-cooked noodles become mushy and lose their essential texture, even when stored properly.
  • Storage Guide: Store seasoned abura-age in airtight containers with their cooking liquid for up to 24 hours maximum, beyond this they become oversalted. Keep the cold dashi broth refrigerated in a sealed container for up to 2 days.
Black chopsticks holding up soba noodles from hiyashi kitsune soba

Did You Try This Recipe?

Hiyashi kitsune soba in a white dish topped with marinated tofu pouches, cucumber, chopped green onion, kamaboko fish cakes and boiled eggs on a wooden background top down
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Hiyashi Kitsune Soba (Cold Buckwheat Noodles with Marinated Fried Tofu)

Made with nutty buckwheat noodles served in a refreshing chilled broth and topped with flavor-packed marinated tofu pouches, this refreshing take on Kitsune Soba is perfect for summer!
Course Dinner, Lunch, Main Course
Cuisine Japanese
Method Simmer
Duration 1+ hour
Diet Dairy Free
Prep Time 5 minutes
Cook Time 25 minutes
Marinating Time 3 hours
Total Time 3 hours 30 minutes
Servings 4 servings
Calories 310kcal
Author Yuto Omura

Ingredients

Kitsune

Soba

Toppings

  • Ingredient kamaboko4 slices kamaboko fish cake omit for plant-based
  • 1 Japanese cucumber julienned
  •  
    4 boiled eggs halved
  • Ingredient chopped green onionfinely chopped green onions
  • Japanese chili powder (shichimi togarashi)

Instructions

Making Kitsune (Skip if using store-bought)

  • Bring a pot of water to a rolling boil and add ½ tsp salt. Mix to dissolve, then add 4 pieces fried tofu pouch (aburaage).
    Four pieces of twice fried tofu pouches (aburaage) in a pot of boiling water on the stove top
  • Weigh down the aburaage with a drop lid or a weight on top of foil to keep them submerged and let them boil for 3 minutes.
    A pot with aburaage (twice fried tofu pouches) submerged with wooden drop lid on top
  • Drain and wash the aburaage with cold water to cool them. Gently squeeze out the liquid, being careful not to tear them.
    Four pieces of twice fried tofu pouches (aburaage) in a sieve over a mixing bowl filled with cold water
  • Take a saucepan and add 150 ml dashi stock, 2 tbsp mirin, 2 tbsp sugar, and 1 tbsp sake. Heat over medium while mixing until the sugar dissolves, then add 2 tbsp Japanese light soy sauce (usukuchi shoyu).
    Adding light soy sauce to kitsune tofu marinade in a pot on the stove top
  • When the mixture starts to bubble around the edges, reduce the heat to a simmer and place the aburaage in the pot.
    Four pieces of twice fried tofu pouches (aburaage) cooking in kitsune marinade in a pot on the stove top
  • Cover with a drop lid to submerge them in the mixture and simmer for 15 minutes or until the liquid has reduced by two-thirds.
    Four pieces of twice fried tofu pouches (aburaage) in marinade in a pot on the stove topped with drop lid to weigh them down
  • Transfer the contents of the saucepan to a sealable heatproof container and leave to cool to room temperature.
    Four pieces of twice fried tofu pouches (aburaage) cooling in a container with marinade
  • Once cooled, place plastic wrap or kitchen paper directly on the surface of the aburaage and seal the container with a lid. Rest in the fridge for 3-4 hours, or up to 24 hours max.
    Four pieces of marinated twice fried tofu pouches (aburaage) in a container topped with plastic wrap with lid on top

Noodles & Broth

  • Take a saucepan and add 120 ml dashi stock, 6 tbsp Japanese light soy sauce (usukuchi shoyu), 2 tbsp mirin, and 2 tsp sugar. Boil for 1 minute to burn away some of the alcohol in the mirin.
    Boiling udon sauce in a small saucepan
  • Turn off the heat and add 6-8 ice cubes to cool and dilute the concentrated broth.
    udon tsuyu sauce with ice cubes
  • Boil a large pot of water and cook 4 portions dry soba noodles according to the package instructions.
    boiling soba noodles in a pot of water
  • Drain the cooked soba and wash with cold water, then place in a bowl of ice water to chill completely.
    cooling cooked soba noodles with ice
  • Drain and divide the noodles between serving bowls. Pour the sauce around them, then cut the marinated tofu pouches in half diagonally into triangles and place them on top of the noodles. Top with julienned cucumber, kamaboko fish cakes, halved boiled eggs, finely chopped green onions and Japanese chili powder (shichimi togarashi).
    Hiyashi kitsune soba in a white dish topped with marinated tofu pouches, cucumber, chopped green onion, kamaboko fish cakes and boiled eggs
  • Mix well before eating and enjoy!
    Black chopsticks holding up soba noodles from hiyashi kitsune soba

Notes

  • Japanese dark soy sauce (koikuchi shoyu) can be used as a substitute for light soy sauce, but the result will be darker with a deeper soy-flavor.
  • Note: The nutritional information includes the full serving of broth & marinade. Most people in Japan don’t actually finish all the soup.

Nutrition

Calories: 310kcal | Carbohydrates: 22g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 187mg | Sodium: 2728mg | Potassium: 336mg | Fiber: 1g | Sugar: 16g | Vitamin A: 288IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg

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Homemade Aburaage (Thinly Sliced Deep-Fried Tofu Pouch) https://sudachirecipes.com/homemade-aburaage/ https://sudachirecipes.com/homemade-aburaage/#comments Sun, 28 Jul 2024 05:30:00 +0000 https://sudachirecipes.com/?p=36191 With just two ingredients, you can transform regular firm tofu into Japanese aburaage. This delicious golden tofu pouch is commonly used in miso soup, udon and for inari sushi, and now you can make it at home from scratch!

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Featured Comment:

“I fried them up this morning using my new nifty digital temperature thingy and they came out really good… except for the one that was sliced too thin. Thanks”

– Trish

Is it easy to get aburaage in your area? If the answer is no, how about firm tofu?

Slices of tofu on a wooden chopping board

If the answer is yes, you can easily make aburaage at home. All you need to do is dry…

Drying tofu slices with kitchen paper

Then, dry some more.

Four pieces of dried tofu on a blue plate

Fry in the oil at a low temperature.

Close up of frying homemade aburaage (twice fried tofu pouches) in a pot of oil

And again at a higher temperature…

Two slices of homemade aburaage (twice fried tofu pouches) frying in oil

And voila! Homemade aburaage even with the iconic pouch!

Holding homemade aburaage (twice fried tofu) in hand, broken in half to reveal inside

Wanna know how it’s done? Keep reading to find out!

What is Aburaage?

Aburaage (油揚げ), also known as “usu-age (薄揚げ)” or “age (揚げ)” in some regions, is basically thin slices of tofu that have been dried and deep-fried to golden perfection. The outcome is a slightly puffy, protein-rich pocket with a crispy exterior and tender interior that’s become a staple in Japanese cooking.

The story behind aburaage is as interesting. It was originally created as a smart substitute for meat during a time when Buddhism had a big impact on Japanese eating habits. Shojin ryori (精進料理) is an ancient Japanese plant-based diet. It was the main diet for Buddhist monks who were not allowed to eat animal products.

Four slices of homemade aburaage (twice fried tofu pouches) on a deep brownish purple rectangular plate

To get that satisfying texture of meat, some creative cooks tried out different ways of preparing tofu. After a lot of trial and error, aburaage was born. While it’s not exactly like meat, two key innovations brought it closer to the desired consistency:

  • Reducing the water content
  • Deep-frying it twice

These techniques took plain tofu to the next level, making it a more complex and satisfying ingredient that can stand on its own in a variety of dishes.

homemade Japanese miso soup in a dark wooden soup bowl with red and black chopsticks
Aburaage in miso soup
holding udon noodles with wooden chopsticks
Aburaage in Kitsune Udon

Today, tofu plays an indispensable supporting role on Japanese dining tables, and is often used in dishes such as miso soup and udon noodles.

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Homemade Aburaage from scratch. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare the Tofu

Slice a block of firm tofu lengthwise into four thin equal slices (approximately 1cm or 3/8 inch thick).

Four slices of tofu on a wooden chopping board
Make sure to use firm tofu!

Firm tofu is typically used to make aburaage, as it has less water content and a firmer texture than silken tofu, making it less likely to fall apart during cutting and frying.

Wrap each slice in kitchen paper.

Four slices of tofu on a blue plate covered with kitchen paper

Then again in a clean tea towel.

Tofu slices wrapped with a teal tea towel

Place the wrapped tofu on a plate and set a heavy pot or weight on top.

Tofu slices wrapped with a tea towel and weighed down with a pot of water

Refrigerate overnight to press out excess moisture.

STEP
Dry and Preheat

Remove the pressed tofu from the refrigerator and unwrap it.

Four slices of tofu on a blue plate after 1 night of drying/pressing

Gently pat the slices dry with fresh paper towels to remove any remaining moisture.

Four slices of pressed tofu on a blue plate covered with kitchen paper

Preheat your frying oil to 120℃ (250°F) in a deep pot or fryer.

Use a thermometer to ensure accurate temperature control, as this is key to properly puffing the tofu.

STEP
Initial Fry

Carefully add the tofu slices to the preheated oil.

Two slices of tofu frying in a pot of oil at a low temperature

Fry at this low temperature for 5 minutes on each side. You’ll notice the surface of the tofu becoming puffier during this stage.

Two slices of tofu frying in a pot of oil at a low temperature

This low-temperature fry allows the moisture inside the tofu to create steam, forming the signature pocket in aburaage.

Two slices of tofu puffed up duing frying in a pot of oil at a low temperature
STEP
Drain and Reheat Oil

Using a slotted spoon or spider skimmer, remove the tofu from the oil and place it on a wire rack to drain excess oil.

Two slices of tofu frying in a pot of oil at a low temperature

Increase the temperature of the frying oil to 160℃ (320°F).

STEP
Final Fry

Once the oil reaches 160℃ (320°F), carefully return the tofu to the oil. Fry at this higher temperature, turning frequently for even browning on both sides.

Two slices of tofu frying in a pot of oil at a higher temperature for second fry
STEP
Drain and Cool

When both sides of the tofu are light golden brown, remove it from the oil using a slotted spoon or spider skimmer. Place the aburaage on a wire rack or paper towel-lined plate to drain any excess oil.

Homemade aburaage (twice fried tofu pouches) draining on a wire rack in a metal container

Allow it to cool slightly before using in your recipe or storing for later use.

Storage guide

For best results, refrigerate and consume within 3 days.

Jump to Full Recipe Measurements
Four slices of homemade aburaage (twice fried tofu pouches) on a deep brownish purple rectangular plate

I hope you enjoy this Homemade Aburaage recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Four slices of homemade aburaage (twice fried tofu pouches) on a deep brownish purple rectangular plate
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Homemade Aburaage (Twice Fried Tofu Pouches)

With just two ingredients, you can transform regular firm tofu into Japanese aburaage. This delicious golden tofu pouch is commonly used in miso soup, udon and for inari sushi, and now you can make it at home from scratch!
Course Homemade Ingredients, Sushi and Sashimi
Cuisine Japanese
Method Deep fry
Duration 1+ hour
Diet Dairy Free, Egg Free, Gluten-Free, Pescatarian, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Pressing Time 8 hours
Total Time 8 hours 20 minutes
Servings 4 sheets
Calories 155kcal
Author Yuto Omura

Ingredients

  • tofu400 g firm tofu
  • Ingredient cooking oilcooking oil for deep frying

Instructions

  • Drain 400 g firm tofu and cut it horizontally into four thin slices (approximately 1cm or 3/8 inch thick).
    Four slices of tofu on a wooden chopping board
  • Wrap them in kitchen paper.
    Four slices of tofu on a blue plate covered with kitchen paper
  • Then wrap with a clean tea towel.
    Tofu slices wrapped with a teal tea towel
  • Place them on a plate and weigh down with a heavy object, then rest in the refrigerator overnight.
    Tofu slices wrapped with a tea towel and weighed down with a pot of water
  • Preheat a deep pot of cooking oil to 120 °C (248 °F). Take the tofu from the refrigerator, unwrap it and pat it dry with fresh kitchen paper.
    Four slices of pressed tofu on a blue plate covered with kitchen paper
  • Once the oil is heated, add the tofu slices to the pot and fry for 10 minutes, turning halfway through.
    Two slices of tofu puffed up duing frying in a pot of oil at a low temperature
  • Use a mesh spoon to transfer the tofu to a wire rack, then increase your oil temperature to 160 °C (320 °F). Place the tofu back into the oil and fry until lightly golden, turning occasionally for even coloring.
    Two slices of tofu frying in a pot of oil at a higher temperature for second fry
  • Transfer to a wire rack and allow any excess oil to drain off.
    Homemade aburaage (twice fried tofu pouches) draining on a wire rack in a metal container
  • Cool before use or store in a sealed container in the refrigerator for up to 3-4 days. Enjoy with soup, udon or sushi!
    adding canned shredded crab to inarizushi

Nutrition

Calories: 155kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Sodium: 4mg | Fiber: 1g | Sugar: 0.3g | Calcium: 125mg | Iron: 1mg

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Yudofu with Spicy Sesame Sauce (Hot Tofu) https://sudachirecipes.com/yudofu-recipe/ https://sudachirecipes.com/yudofu-recipe/#comments Mon, 15 Apr 2024 03:55:04 +0000 https://sudachirecipes.com/?p=33741 Yudofu is a simple and comforting dish made with pieces of silken tofu gently simmered in a kombu dashi broth. This recipe introduces a little twist with a drizzle of delicious homemade spicy sesame sauce!

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Featured Comment:

“Made this as a quick appetizer for tonight’s dinner. So quick and easy. Make it in your staples list!”

– Isa

What is Yudofu?

Yudofu (湯豆腐) is an easy and comforting tofu dish, where cubed tofu is gently heated in a pot with water and kombu and then served warm. You can kind of say this dish is a hot version of Hiyayakko (chilled tofu).

While traditionally paired with straightforward dipping sauces like soy sauce or ponzu, this recipe introduces a unique twist to the sauce. This subtle change adds an extra layer of flavor, offering a fresh take on the classic Yudofu.

Yudofu simmered tofu drizzled with homemade sesame sauce with cubes of tofu in a pot in the background
Yuto headshot

How I Developed This Recipe


Yudofu is traditionally a comforting dish where tofu is gently simmered in kombu dashi and served with classic, simple condiments like soy sauce, ponzu, green onions, and sesame seeds.

For a bit of twist, my recipe introduces a spicy sesame sauce to the mix, adding a small kick to the mild flavors of the tofu.

If you’re looking to add a bit of excitement to Yudofu, give this version with spicy sesame sauce a try!

Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl next to a pot of simmered tofu and a small jug of sauce

Key Ingredients & Substitution Ideas

  • Silken Tofu: I used silken tofu for its smooth texture, but firm type is also a great choice. Did you know? It is said that roughly 60% or more of people in Japan prefer to use silken tofu for Yudofu.
  • Dried Kelp (Kombu): For this recipe, we always boil the tofu in kombu dashi. Curious about what makes kombu so special? Check out Kombu 101 article to know the umami components and the different types available.
  • Sesame Paste: In Japan, we call it “neri goma (ねりごま)” and it’s what I use as the base for the sauce. If you can’t find it, unsalted smooth peanut butter or tahini are great substitutes.
  • Chili Oil: I recommend sesame oil-based “raayu” for matching kick, but any chili oil you have will do the trick.
  • Rice Vinegar: It’s our go-to vinegar in Japan, but if it’s hard to find, apple cider vinegar or white vinegar are fine swaps.
  • Soy Sauce: I used dark soy sauce in my recipe. If you’re wondering about how it differs from light soy sauce, take a peek at my soy sauce guide.
  • Sugar: I use caster sugar that dissolves easily since we don’t heat it up in this recipe. It mixes in seamlessly this way.
Jump to Full Recipe Measurements
Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Yudofu at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Soaking the Kombu

Begin by placing a piece of kombu in a large pot filled with water. I let it soak there for about 30 minutes.

kombu soaking in a brown pot of water with handles
STEP
Preparing the Sesame Sauce

While the kombu is soaking, prepare the sesame sauce. Mix all the sauce ingredients together in a bowl. I used a mini food processor for speed.

Getting the sauce ready beforehand makes everything else easier because I can just pour it over the tofu later without rushing in the kitchen.

sesame sauce in a miniature food processor
STEP
Cooking the Tofu

After the kombu has rehydrated, turn the heat up to medium. While you wait, drain the pack of tofu and cut it into 6-8 pieces depending on how many servings you want to make. Remove the kombu just before the water starts to boil.

firm tofu cut into large cubes on a wooden chopping board

Once the kombu is removed, turn the heat down to low and gently add the tofu to the pot. Sprinkle some salt into the water here too.

6 cubes of tofu simmering in a pot of kombu dashi
STEP
Serving

Once the tofu is hot, use a slotted spoon to lift each piece out of the pot and onto a serving plate. I make sure to drain each piece well so it doesn’t make the plate soggy or dilute the sauce.

simmered tofu in a brown pot next to a small green jug with sesame sauce

Then, drizzle the sesame sauce generously over the top of the tofu.

Sprinkle chopped green onions over the tofu to finish.

Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl
Jump to Full Recipe Measurements

Recommended Serving Ideas

  • Shogayaki Pork: The refreshing spiciness of the ginger matches the simple flavor of the yudofu.
  • Karaage Chicken: If you want to pair it with fried food, I recommend karaage! If you want a citrusy taste, lemon-flavored fried chicken is a good choice!
  • Saba no Shioyaki: If you want to pair it with a fish dish, I recommend grilled mackerel! It is a good combination that does not interfere with both flavors.

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Can I use firm tofu instead of silken?

Yes! While silken tofu gives you that classic melt-in-your-mouth texture, firm tofu works perfectly fine. It’s actually more beginner-friendly since it’s less likely to break apart when handling.

Do I need an earthenware pot to make this?

Not at all! Any pot or even a deep frying pan will work great. Just make sure it’s not too large – you want the tofu pieces to be mostly submerged in the broth.

What’s that special ladle with holes you’re using?

That’s a “tofu sukui” (豆腐すくい) or tofu scoop – a traditional Japanese kitchen tool designed specifically for scooping tofu from hot liquids. While it’s nice to have, you can easily use a regular slotted spoon or mesh skimmer instead.

How to Store

I do not recommend storing the tofu, but you can refrigerate the leftover sesame sauce for about 1 week.

Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl
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Yudofu (Hot Tofu) with Spicy Sesame Sauce

Yudofu is a simple and comforting dish made with pieces of silken tofu gently simmered in a kombu dashi broth. This recipe introduces a little twist with a drizzle of delicious homemade spicy sesame sauce!
Course Appetizers, Sides
Cuisine Japanese
Method Simmer
Duration 1 hour
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 5 minutes
Soaking Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 96kcal
Author Yuto Omura

Ingredients

Sauce

Instructions

  • Start by filling a small pot with 1 liter water and adding 5 g dried kelp (kombu). Soak for 30 minutes to create a light kombu dashi.
    kombu soaking in a brown pot of water with handles
  • While you wait, cut 350 g silken tofu into 6-8 large cubes.
    firm tofu cut into large cubes on a wooden chopping board
  • Mix the sauce ingredients (1 ½ tbsp sesame paste (nerigoma), 1 tbsp Japanese soy sauce (koikuchi shoyu), 2 tbsp water, 1 tsp chili oil (rayu), 1 tsp rice vinegar and ½ tsp sugar) to a small food processor and blitz until combined. (Alternatively, mix thoroughly by hand.)
    sesame sauce in a miniature food processor
  • Once the kombu has rehydrated, place the pot on the stove and heat over medium until almost boiling. Reduce the heat to low, remove the kombu (discard or repurpose to make kombu tsukudani) then add the tofu and sprinkle ¼ tsp salt into the broth.
    6 cubes of tofu simmering in a pot of kombu dashi
  • Simmer until the tofu is warmed through.
    simmered tofu in a brown pot next to a small green jug with sesame sauce
  • Use a slotted spoon to transfer the tofu pieces to serving bowls. Drizzle with the sesame sauce and sprinkle with finely chopped green onions. Enjoy!
    Yudofu simmered tofu drizzled with homemade sesame sauce topped with chopped green onions in a square white fluted bowl

Video

Nutrition

Calories: 96kcal | Carbohydrates: 5g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 381mg | Potassium: 197mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg

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Niku Dofu (Japanese Simmered Beef and Tofu) https://sudachirecipes.com/niku-dofu/ https://sudachirecipes.com/niku-dofu/#comments Tue, 20 Feb 2024 00:34:20 +0000 https://sudachirecipes.com/?p=32361 Niku Dofu is a delectable side dish made with tender slices of beef, tofu and vegetables simmered in a sweet and savory Japanese broth. This simple homestyle dish is easy to make and deeply flavorful!

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Featured Comment:

“Absolutely delicious! I am not a fan of fried tofu so I am always looking for new soft tofu recipes. This one totally rocked. Made exactly as written. What can I say? So yummy! Thank you, Yuto, for sharing this!”

– Jeana

What is Niku Dofu?

Niku Dofu (肉豆腐) is a simple simmered dish made with thinly sliced beef, tofu, and some onion. It has a savory yet sweet taste, very similar to sukiyaki.

The dish is a local specialty of Kyoto Prefecture, which has a long history of using beef and tofu. However, it has become a popular national dish in modern Japan and is enjoyed in households throughout the country.

The original recipe uses kujo negi (九条ねぎ), which is a traditional green onion/leek from Kyoto, but in this recipe, I used yellow onion instead.

niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas on a wooden table
Yuto headshot

How I Developed This Recipe


While Niku Dofu is a popular dish in Japan, it’s less known internationally.

So, in creating this recipe, I aimed to keep it authentic to the versions commonly enjoyed in Japanese households but also introduced several techniques to enhance its flavor and simplicity.

The result is a very tasty Niku Dofu that’s surprisingly easy to make at home. I encourage you to try making this comforting dish yourself and experience a staple of Japanese home cooking!

niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas on a wooden table

Ingredients & Substitution Ideas

ingredients to make niku dofu on a white background with labels
  • Thinly Sliced Beef: Opt for cuts with some fat for better flavor. I personally used end cuts of short rib.
  • Potato Starch: This is used for coating the beef. Alternatives like cornstarch, tapioca starch, or another suitable starch can also be used.
  • Tofu: Use firm tofu rather than silken tofu for this dish since it holds its shape better during simmering.
  • Onion: I chose yellow onions, but white onions or leeks are fine substitutes.
  • Enoki Mushrooms: Feel free to replace them with any local mushrooms you like.
  • Snow Peas: These were mostly used for color at the end. Other greens, like chopped green onion, can also be added for variety.
  • Broth Ingredients: Combine sake, soy sauce, light brown cane sugar, and water to make the broth. Drinking sake is recommended, but cooking sake can be used with adjusted salt levels. Just remember, cooking sake contains salt. White wine is a good substitute for sake in this recipe.
  • Dashi Granules: Added for extra flavor, though the dish can be delicious without them.
Jump to Full Recipe Measurements
niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas on a wooden table

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Niku Dofu at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

STEP
Coat the Beef

First off, mix thinly sliced beef with potato starch until it has a light coating.

thinly sliced beef sprinkled with starch in a green and white polystyrene container
Why coat beef?

Coating beef with starch makes the coating absorb moisture and create a soft texture. This makes a significant difference for the final texture!

STEP
Fry the Beef

Heat some oil in a pot over medium heat. Add the coated beef and fry until it’s nicely browned.

Once browned, remove the beef from the pot and set it aside.

fried thinly sliced beef in a silver pot on the stove
STEP
Prepare the Broth

Combine sake, soy sauce, cane sugar, water and dashi granules in the same pot. Heat it up until it’s just about to boil.

soy sauce, sake, cane sugar and water heating in a pot on the stove

Add tofu, onion, enoki mushrooms, and the beef you just cooked. When you add these ingredients, the temperature will drop, so wait for it to start bubbling gently and then lower the heat to simmer.

beef, tofu, onions and enoki mushrooms simmering in broth in a pot on the stove

Then, cover the pot with a drop lid.

If you don’t have one, I highly recommend looking up how to make a DIY version on my dedicated post-it’s a simple trick that makes a big difference by ensuring even cooking, flavor absorption and prevent the tofu from breaking.

STEP
Let It Simmer

Let everything simmer together under the drop-lid for 10 minutes.

niku dofu simmering in a pot on the stove with a aluminium drop lid
STEP
Cool Down

Turn off the heat and let the pot cool for about 30 minutes to an hour.

simmered beef, tofu and vegetables in a pot on the stove
Why cool down?

This technique is the same one I used in my recipe for nikujaga. Essentially, the idea is that the flavors penetrate deeper as they cool down for simmered dishes. That’s why many find dishes like curry rice or stew tastes even better the day after it’s made.

You can elevate the taste of the dish by adding just one simple step to this straightforward process, so if you have time, please give it a try!

While the pot is cooling, blanch the snow peas for 30 seconds to a minute. We will use them as toppings.

blanching snow peas in a small pot of water on the stove
STEP
Reheat and Serve

Once the dish has cooled, reheat it gently. Then, dish it up and top it with the blanched snow peas for a contrasting color and wonderful crunchy texture.

niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas
Jump to Full Recipe Measurements

How to Repurpose the Leftover Broth

Niku Dofu is a dish usually prepared by simmering it in a fairly large amount of liquid. This often results in leftover broth after the dish has been eaten. It is important to note that the broth is highly seasoned and not meant to be drunk like a soup.

If you wish to repurpose the leftovers, one option is to use the broth to simmer vegetables and mushrooms and then add an egg to create a dish similar to oyakodon. You can even put that over rice to make a donburi!

This broth has a great beef flavor, so be sure to take advantage of it!

niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas on a wooden table

More Japanese Beef Recipes

Want more inspiration? Explore my Beef Recipe Roundup Post for a carefully selected collection of tasty recipe ideas to spark your next meal!

niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas on a wooden table
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Niku Dofu (Japanese Simmered Beef and Tofu)

Niku Dofu is a flavorful homestyle side dish made with tender slices of beef, tofu, and vegetables simmered in a sweet and savory Japanese broth.
Course Sides
Cuisine Japanese
Method Simmer
Duration 1 hour
Diet Dairy Free, Egg Free
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour
Servings 4 servings
Calories 291kcal
Author Yuto Omura

Ingredients

  • thinly sliced beef200 g thinly sliced beef I used rib end cuts
  • Ingredient katakuriko1 tbsp potato starch (katakuriko)
  • Ingredient cooking oil½ tbsp cooking oil
  • bottles of Japanese soy sauce on a white background4 tbsp Japanese soy sauce (koikuchi shoyu)
  • Ingredient sake100 ml sake
  • Cane Sugar3 tbsp light brown sugar
  • 300 ml water
  • dashi made with granules in a jar surrounded by various packs of dashi granules½ tsp dashi granules
  • 1 onion (medium) thinly sliced
  • tofu300 g firm tofu cubed
  • 100 g enoki mushrooms roots removed
  • Snow peas10 snow peas

Instructions

  • Start by mixing 200 g thinly sliced beef with 1 tbsp potato starch (katakuriko) until lightly coated.
    thinly sliced beef sprinkled with starch in a green and white polystyrene container
  • Heat a pan on medium and add ½ tbsp cooking oil. Once hot, add the beef and cook until browned on both sides. Transfer to a plate and set aside for later.
    fried thinly sliced beef in a silver pot on the stove
  • In the same pan, add 4 tbsp Japanese soy sauce (koikuchi shoyu), 100 ml sake, 3 tbsp light brown sugar, 300 ml water and ½ tsp dashi granules.
    soy sauce, sake, cane sugar and water heating in a pot on the stove
  • Mix and bring to almost boiling over medium heat, then add 1 onion, 300 g firm tofu, 100 g enoki mushrooms and cooked beef from before. Bring to almost boiling once more, then lower to a simmer.
    beef, tofu, onions and enoki mushrooms simmering in broth in a pot on the stove
  • Sit a drop lid on top of the simmering ingredients, and cook for 10 minutes.
    niku dofu simmering in a pot on the stove with a aluminium drop lid
  • Optional step (recommended): Turn off the heat and leave to cool for 30 minutes to 1 hour.
    simmered beef, tofu and vegetables in a pot on the stove
  • Reheat over medium until it starts to boil, while you wait blanch 10 snow peas in boiling water for 1 minute. Scoop out with a slotted spoon and run under cold water to cool. Slice diagonally.
    blanching snow peas in a small pot of water on the stove
  • Dish up the niku dofu and garnish with the snow peas.
    niku dofu in a eggshell blue bowl made with firm tofu, thinly sliced beef, onions and enoki mushrooms simmered in a sweet and salty Japanese broth and topped with blanched snow peas
  • Enjoy!

Nutrition

Calories: 291kcal | Carbohydrates: 19g | Protein: 19g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 943mg | Potassium: 340mg | Fiber: 2g | Sugar: 11g | Vitamin A: 35IU | Vitamin C: 4mg | Calcium: 119mg | Iron: 3mg

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Teriyaki Tofu Donburi (Vegan Rice Bowl) https://sudachirecipes.com/tofu-donburi/ https://sudachirecipes.com/tofu-donburi/#comments Wed, 04 Oct 2023 02:47:44 +0000 https://sudachirecipes.com/?p=24766 This delicious tofu donburi is made with crispy cubes of firm tofu coated in a sticky teriyaki glaze served with pan fried green onions and bell peppers over a bed of fluffy rice. It's seriously satisfying and ready in just 20 minutes!

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Featured Comment:

“This was absolutely delicious! I followed the recipe exactly except for using corn starch instead of potato because that’s all I had. It’s a really filling and tasty dish and the amount was perfect for 2 people.”

– Kate

What is Teriyaki Tofu Donburi?

Teriyaki Tofu Donburi is a blend of tofu and teriyaki glaze served on a bed of Japanese white rice. While tofu is not widely used as a teriyaki ingredient in Japan, it is an excellent plant-based substitute for teriyaki chicken or salmon.

Interestingly, teriyaki in Japan does not refer to a sauce but to a cooking technique where soy sauce, sake, mirin, and sugar are used to create a glaze. The word teri (照り) means “glossy” and yaki (焼き) means to fry or grill.

This recipe uses an authentic Japanese teriyaki technique to coat crispy and chewy tofu in order to create a plant-based donburi (rice bowl).

tofu donburi close up
Yuto headshot

How I Developed This Recipe


When I came up with this tofu donburi recipe, I was thinking about how to combine the crispy and chewy textures of agedashi tofu and teriyaki glaze. There’s something special about the contrast between the unique exterior and the soft inside, and I wanted to capture that essence.

The plan was to make the tofu crispy and chewy and then finish it off with an authentic Japanese teriyaki technique. The garlic gives the dish a depth of flavor, and the chili oil adds a spicy kick!

I’m proud to say that I’ve managed to create a texture that’s even better than teriyaki chicken and salmon. I think you’ll really enjoy this recipe!

Ingredients & Substitution Ideas

teriyaki tofu donburi ingredients on a white background with labels
  • Firm Tofu: It’s important to use firm tofu to get that irresistible crispy exterior. Silken tofu just won’t do the trick here. It’s too delicate and could turn your meal into a mushy mess.
  • Potato starch: This is my go-to for achieving that golden, crispy coating. No worries if you can’t find it! You can also use cornstarch or tapioca starch.
  • Teriyaki Glaze: The flavorful sauce is a perfect blend of soy sauce, sake, mirin, sugar, and grated garlic. Each ingredient is important in creating that perfect balance of sweet, savory, and umami that makes teriyaki so irresistible.
  • Japanese Leek: We’ll be using the white part of the leek, sliced diagonally. If you can’t find Japanese leeks, don’t worry! No problem! You can use a regular leek instead.
  • Green Bell Pepper: You don’t have to stick to green. Yellow, red, or orange bell peppers can also add a vibrant pop of color to your dish!
  • Toppings: A combination of finely chopped green onion, sesame seeds, and sesame oil-based chili oil.
  • Cooked Japanese short-grain rice: New to cooking Japanese rice? Check out my “How to Cook Japanese Rice” recipe for top U.S.-available brand recommendations and a foolproof stovetop cooking guide.
Jump to Full Recipe Measurements
tofu donburi with teriyaki glaze topped with chili oil, green onion and sesame seeds over rice in a mottled bowl

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Teriyaki Tofu Donburi at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare the Tofu

The traditional way to remove excess water from firm tofu is to place a weight on top. This pushes out the water and makes the tofu’s texture more dense.

But if you want to save time, you can wrap your tofu in kitchen paper and give it a quick zap in the microwave at 600W for 2 minutes. This will evaporate the excess moisture without changing the shape of the tofu, I use this technique regularly and love how convenient it is!

a block of firm tofu wrapped in kitchen paper

Once it’s done, remove it from the microwave and leave to cool.

STEP
Fry the Vegetables

Frying your chopped green onions and bell pepper separately allows you to get that perfect texture without compromising the tofu.

Heat the pan on medium with a drizzle of oil and add the vegetables. Once they’ve got that lovely browned surface, transfer them to a plate and set near the stove ready to add back to the pan later.

green bell peppers and green onions frying in a pan
STEP
Cut the Tofu

After frying the vegetables, your tofu should be cool enough to touch.

Check it’s not too hot, unwrap it, and then cut it into squares. Slightly larger squares make cooking easier.

cubes of firm tofu on a wooden chopping board

STEP
Prepare Coating

First, whisk together potato starch, salt, and pepper. While you might be tempted to give the tofu a thick coat, a light dusting on all sides is all you need to get that crispy finish.

Add more oil to the same pan and preheat thoroughly before you start coating the tofu. If you coat the tofu in starch too early, it will start to become wet and gummy.

potato starch, salt and pepper in a small glass bowl

STEP
Fry Tofu

When the pan is hot once more, roll each piece of tofu in the starch mixture and place it straight into the pan. Turn occasionally and fry until the tofu is golden brown on all sides.

If the tofu soaks up all the oil completely, don’t hesitate to drizzle in a little more.

rolling tofu in starch mixture

While the tofu is cooking, make the teriyaki sauce. Take a small bowl and combine the soy sauce, mirin, sake, sugar and garlic paste.

teriyaki sauce mixed in a small glass bowl
STEP
Add the Sauce

Once your tofu’s got that golden glow, pour in the teriyaki mix and add the fried veggies from earlier.

Fry until the sauce thickens and your tofu looks glossy.

teriyaki glazed tofu in a pan with green onion and bell peppers
STEP
Assemble & Serve

Divide your cooked rice into serving bowls, top with your glossy tofu and vegetables, and sprinkle on some sesame seeds, chopped green onions, and a dash of chili oil.

tofu donburi with teriyaki glaze topped with chili oil, green onion and sesame seeds over rice in a mottled bowl

Enjoy!

Jump to Full Recipe Measurements
tofu donburi with teriyaki glaze topped with chili oil, green onion and sesame seeds over rice in a mottled bowl

I hope you enjoy this Teriyaki Tofu Don recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

close up of teriyaki tofu held with black chopsticks

More Japanese Plant-based Recipes

Want more inspiration? Explore my Plant-Based Recipe Roundup Post for a carefully selected collection of tasty recipe ideas to spark your next meal!

tofu donburi with teriyaki glaze topped with chili oil, green onion and sesame seeds over rice in a mottled bowl
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Teriyaki Tofu Donburi

This delicious tofu donburi is made with crispy cubes of firm tofu coated in a sticky teriyaki glaze and served with pan-fried green onions and bell peppers over a bed of fluffy rice.
Course Dinner, Lunch, Main Course
Cuisine Japanese
Method Pan fry
Duration 20 minutes
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 portions
Calories 569kcal
Author Yuto Omura

Ingredients

Instructions

  • Wrap 350 g firm tofu with kitchen paper and place it on a heatproof plate. Microwave for 2 minutes at 600W, then remove and leave to cool.
    a block of firm tofu wrapped in kitchen paper
  • Heat a pan on medium and add a drizzle of cooking oil. Fry 50 g green bell pepper and 50 g Japanese leek (naganegi) until lightly charred, then transfer to a plate and set by the stove for later.
    green bell peppers and green onions frying in a pan
  • Once the tofu is cool to the touch, cut it into cubes. Larger cubes will make cooking easier later.
    cubes of firm tofu on a wooden chopping board
  • Take a small bowl and add a generous pinch of salt and pepper and 3 tbsp potato starch (katakuriko), mix well and sprinkle it on a plate or tray.
    potato starch, salt and pepper in a small glass bowl
  • Reheat the same pan as earlier over medium and add a generous amount of cooking oil (approx 1 tbsp per serving). Once the pan is hot, coat the tofu pieces in the starch mixture and place them directly into the pan. Tip: Do not coat the tofu in advance as the starch will soak up the moisture and become sticky.
    rolling tofu in starch mixture
  • Fry the tofu and turn occasionally, ensuring they're golden brown on all sides.
    frying starch coated tofu in a pan
  • Take a small bowl and mix 2 tbsp Japanese soy sauce (koikuchi shoyu), 2 tbsp mirin, 2 tbsp sake, 2 tsp sugar and ½ tbsp garlic paste until well combined. Once the tofu is golden all over, pour the sauce into the pan.
    tofu cooking in teriyaki sauce
  • Add the charred vegetables from earlier and continue to cook until warmed through and the glaze has become thick and glossy. Once everything is evenly coated, remove the pan from the heat.
    teriyaki glazed tofu in a pan with green onion and bell peppers
  • Divide 2 portions cooked Japanese short-grain rice into serving bowls and place the tofu and vegetables on top. Sprinkle with toasted white sesame seeds, finely chopped green onions and a drizzle of chili oil (rayu).
    tofu donburi with teriyaki glaze topped with chili oil, green onion and sesame seeds over rice in a mottled bowl
  • Enjoy!

Video

Nutrition

Calories: 569kcal | Carbohydrates: 91g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 864mg | Potassium: 397mg | Fiber: 5g | Sugar: 13g | Vitamin A: 134IU | Vitamin C: 29mg | Calcium: 280mg | Iron: 4mg

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Inari Sushi (Inarizushi) https://sudachirecipes.com/inarizushi/ https://sudachirecipes.com/inarizushi/#comments Wed, 05 Jul 2023 05:05:55 +0000 https://sudachirecipes.com/?p=18892 Featured Comment I have been making inarizushi for decades and this article opened my eyes in many ways. Will make use of all the “tips”! ★★★★★ Ever looked at perfect hosomaki tuna rolls or chirashi sushi and thought, “Beautiful, but impossible”? In this recipe, you’ll master inarizushi, the golden tofu pockets that make sushi feel […]

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Ever looked at perfect hosomaki tuna rolls or chirashi sushi and thought, “Beautiful, but impossible”?

In this recipe, you’ll master inarizushi, the golden tofu pockets that make sushi feel easy again. And wait till you see the open-inari twist that turns simplicity into artful joy.

Inarizushi (inari sushi/ stuffed tofu touches) with various toppings on a slate style square plate

Recipe Snapshot


  • What is it? Sweet-simmered tofu pouches stuffed with vinegared sushi rice.
  • Flavor profile: Sweet, Savory, Delicate
  • Why you’ll love this recipe: It’s an easy, no-roll sushi that fits your needs.
  • Must-haves: Aburaage, Short (or medium) grain rice, Rice vineger
  • Skill Level: Medium
  • Suitable for Meal Prep? Yes!

Summarize & Save this content on:

Inarizushi (inari sushi/ stuffed tofu touches) with various toppings on a slate style square plate

What is Inari Sushi?

Inari sushi, or inarizushi (稲荷寿司), is one of Japan’s most beloved grab-and-go sushi dishes. It’s made by stuffing seasoned aburaage (thin fried tofu pouches) with lightly vinegared Japanese rice.

The name “Inari” traces back to Inari Ōkami, the Shinto deity of rice, harvest, and prosperity. At shrines dedicated to Inari, worshippers would offer fried tofu because foxes (believed to be the deity’s messengers) were thought to love it. Over centuries, that offering evolved from a temple ritual into a comforting, everyday food.

Today, inari sushi is a staple in Japanese home cooking, bento boxes, and convenience stores alike.

Inarizushi Ingredients

Ingredients needed to make inari sushi. From top to bottom, left to right: Japanese light soy sauce, fried tofu pouches, dashi, mirin, turbinado sugar, salt, white sugar, rice vinegar, cooked Japanese short grain rice
  • Japanese light soy sauce (usukuchi shoyu): A clean, salty shoyu that seasons without darkening, so your inari skins stay a soft golden-blond. Look for bottles labeled “Usukuchi” at Japanese/Asian grocers. If you only have regular Japanese shoyu, use it. It will just look a shade deeper.
  • Aburaage (fried tofu pouch): Thin, puffy tofu sheets that open into pockets and soak up sweet-savory broth. Grab the square, airy kind (easier to slit and open) from the freezer or refrigerated tofu case at Asian or Japanese stores. I will explain more in detail in the next section.
  • Dashi stock: Usually awase dashi made with kombu plus katsuobushi. Use leftover homemade awase dashi if you have it, otherwise tea-bag style dashi packets or instant dashi granules are perfect for the small amount here. Make kombu-shiitake vegan dashi if you wanna go plant-based.

How to Choose Tofu Pouches (Aburaage) for Inari Sushi

If your goal is a quick inari sushi, the tofu pouch you pick will determine how easy the process feels, how neat your inari look, and how well they hold up.

TL;DR (Quick Picks)
  • Personally recommend: Thin, square aburaage (usuage) is best balance of easy to open, evenly sized, absorbs seasoning fast).
  • Fastest route: Ready-seasoned inari pouches (no simmering), but check labels for bonito dashi and wheat-based soy sauce if you need vegan/gluten-free.
  • Personally don’t recommend: Kyo-age (京揚げ) or Mukashiage (昔揚げ).
TypeWhat it isEase of openingBest for
Aburaage (thin, “usu-age”)
Aburaage as miso soup ingredient
Uniform, thin, puffyEasy, layers separate cleanlyIn most cases
Ready-seasoned inari pouches
already prepared aburaage for inari sushi
Pre-simmered sweet-savoryEasiest, no prepBusy mornings
Kyo-ageKyo-ageThicker cut, some tofu remains insideTrickyN/A
MukashiageMukashi-ageThick, moist, tofu-forwardHardN/A

To put it simply, your choice comes down to square thin-sliced tofu or pre-seasoned tofu pouches. Personally, I prefer thin-sliced tofu simmered in homemade broth. The flavor is supreme and pre-seasoned tofu tends to be a bit too salty and sweet.

Still, the ready-made kind is wonderfully convenient, so it’s worth trying both to see which suits your taste and schedule.

How to Make My Inari Sushi

If you prefer to watch the process in action, check out my YouTube video of this Inarizushi recipe!

Before you start: Cook the short-grain rice and prepare the dashi stock.

STEP
Flatten the Pouches

i. Lay each aburaage on a board and roll firmly with a rolling pin (or a round chopstick/bottle) to loosen the inner layers. This breaks the delicate web inside so the pouch opens cleanly later and fills without tearing.

rolling aburaage (fried tofu pouch) with rolling pin on a wooden chopping board

ii. You’ll feel the tofu become slightly more pliable and see faint lines appear. Stop before it cracks. If one does split, keep that piece for the “open-face” topping style explained later.

STEP
Prep the Aburaage

i. Bring a pot of water to a vigorous boil (100℃/212°F) and add the pouches.

boiling aburaage (fried tofu touches) in water

ii. Keep them submerged with a drop lid or heatproof plate for 2 minutes. This “aburanuki” blanch removes factory oil so the tofu absorbs seasoning instead of repelling it.

aburaage (fried tofu pouch) topped with wooden drop lid
What a Drop Lid Does

A drop lid (otoshibuta) circulates simmering liquid evenly and holds buoyant pieces under, so they season uniformly without rough stirring. It’s a classic Japanese trick to keep fragile ingredients intact.

iii. You’ll smell the raw oil fade. If the water goes cloudy, you’re doing it right. If you can’t submerge them fully, rotate with tongs to expose all sides.

iv. Tip the pouches into a sieve, rinse under cold water to stop carryover heat, then gently press between palms to remove excess water. This prevents diluted seasoning later and cools them for clean handling.

Draining aburaage (fried tofu pouches) in a mesh sieve

v. Use a sharp knife to trim 2-3 mm off one short edge. That clean cut will be your opening.

discarding end of aburaage fried tofu pouch
STEP
Make the Simmering Broth

i. In a small pan, combine light soy sauce, dashi stock, mirin, and sugar. Bring just to a boil over medium heat, stirring to dissolve sugar. Aim for a gentle simmer.

inarizushi marinade in a sauce pan

ii. Once you no longer smell alcohol, slide the pouches into the broth.

simmering aburaage (fried tofu pouch) in sweet marinade

iii. Reduce to a gentle simmer (about 85-96℃/185-205°F), and cover with a drop lid so every piece stays submerged.

Aburaage topped with wooden drop lid in a sauce pan

iii. Cook until the liquid reduces to about one-third. Avoid vigorous stirring, swirl the pan if needed. If it reduces too quickly, add a splash of water to prevent scorching.

STEP
Cool and Marinate

i. Transfer pouches and liquid to a shallow, lidded container; let steam dissipate, then chill to 4℃ (40°F) before sealing.

marinated aburaage (deep fried tofu pouch) for inarizushi

ii. Rest at least 1 hour (overnight is best) so the seasoning migrates evenly from surface to center.

aburaage (fried tofu pouch) marinating in sealed container with lid
STEP
Mix the Sushi Rice

i. Stir rice vinegar, sugar, and salt until dissolved. Spread hot, just-cooked rice in a wide pan or bowl. Drizzle the vinegar mixture.

Pouring sushi vinegar mixture over warm rice

ii. Then fold with a paddle while fanning until the grains turn glossy and separate yet still tender.

Why Fanning Works

Fanning speeds surface evaporation while the sugar’s humectancy keeps the interior moist, giving that signature sheen and bite. A broad vessel wicks extra moisture so the rice seasons evenly without becoming gummy.

STEP
Stuff the Pouches with Sushi Rice

i. Working one at a time, pinch the trimmed edge and gently separate to form a pocket. If you feel resistance, wiggle a fingertip inside to release the inner layer rather than pulling hard.

Opening fried tofu pouch

ii. Divide the rice into equal portions, roughly 45-60 g (1½-2 oz) for standard inari. With wet hands, press each portion into a compact barrel that holds together without squeezing out starch. If rice sticks, re-wet your hands. If it crumbles, it’s too cool, cover briefly to trap warmth.

shaping rice for inarizushi

iii. Nestle a rice log into each pouch and tuck the edges around it.

stuffing rice into dried tofu pouch

iv. Use the back of a damp spoon to coax the rice into corners, keeping the top surface slightly domed.

pressing rice into fried tofu pouch with back of a spoon

v. Fold excess skin over itself once or twice to create a neat seam.

folding over tofu pouch to seal inarizushi

vi. Then flip seam-side down so it self-seals under its own weight. The surface should look satin-glossy and springy to the touch.

8 inarizushi in a metal container
STEP
Add Toppings (Optional)

i. For modern open-face inari (nose-inari), trim the folded flap off, leaving ~1 cm of tofu rim to “wall” the rice.

trimming end of tofu pouch to add extra fillings to inarizushi

ii. Stand the pouch up.

opening inarizushi pouch

iii. Spoon on toppings, pressing lightly so they adhere.

adding canned shredded crab to inarizushi
Toppings I used for this recipe
  • Crab meat and lemon peel: It is topped with canned crab meat and lemon peel. It is very tasty with a dash of soy sauce!
  • Smoked salmon and salmon roe (ikura): Salmon and salmon roe are a golden combo for any occasion. A little wasabi paste and a dash of soy sauce complete this nose inari!
  • Boiled shrimp and lemon: If you don’t like raw seafood, I recommend using boiled shrimp here! Garnish with lemon for added color and flavor.
Yuto headshot

Essential Tips & Tricks


  1. Removing Oil: To enhance the taste of your inari sushi, remove the oil from the fried tofu.
  2. Using a Drop Lid: Tofu pouches float in liquid, so ensure every piece of tofu is effectively immersed in hot water and thoroughly rid of oil by using a drop lid during boiling.
  3. Choosing the Right Sugar: While ordinary sugar can be used, Turbinado sugar is preferred. It dissolves slowly during the cooking process, reducing the risk of burning and improves the overall taste.
  4. Packing the Rice: It’s best to pack the sushi rice when it is moderately warm but not hot. Rice that has cooled down completely may prove difficult to mold since it tends to dry out.
  5. Filling the Tofu: When filling the fried tofu pouches, it’s easier if the sushi rice is shaped like a bale, similar to nigirizushi. If you use too much force when shaping the rice, it will become too hard, and if it is too soft, it will fall apart when you are eating it. It is important to use the same degree of force as when making rice balls. Essentially press the rice together until it holds its shape, but avoid crushing the rice or pressing too hard.

With these simple tips in mind, you’re set for success every time you make Inari Sushi.

Storage & Meal Prep

Fridge: Seasoned aburaage (skins only): in marinade, airtight container, 2-3 days. Fully assembled inari: quality drops (rice hardens), but you may refrigerate up to 3-4 days, best eaten day-of or next day.

Freezer: Seasoned aburaage (skins only): cool completely, wrap, then bag with air pressed out, up to 1 month. Thaw overnight in the fridge and rewarm gently in marinade. Fully assembled inari: not recommended.

Meal Prep: Best practice is to make and chill the seasoned skins 1-3 days ahead, then cook rice and assemble on the day.

Inari Sushi Q&A

How to eat inari sushi?

It’s eaten at room temperature or slightly chilled, no dipping sauce needed. Simply pick it up with chopsticks or fingers, seam-side down, and enjoy the contrast of sweet tofu and vinegared rice.

Can you freeze inari sushi?

You can freeze the seasoned tofu pouches for up to 1 month. Fully assembled inari sushi can be frozen but I don’t recommend it as it may lose its ideal rice texture after thawing. Best to fill fresh.

What is the origin of Inari Sushi?

Inari sushi originated in Japan’s Edo period (1603-1868) as an affordable, portable dish loved by common people. It first appeared in the record Morisada Mankō (守貞漫稿), which described how inarizushi spread across Edo, Kyoto, and Osaka for its sweet-savory flavor and convenience. By the mid-19th century, Kinsei Akinai Zukuri Kyōka-awase (1852) depicted “furi-uri” vendors selling it from baskets or wooden boxes as they walked the streets. Toward the end of the Edo era, these roaming sellers gave way to the first specialty inarizushi shops, showing its lasting popularity.

Holding inarizushi in hand topped with edible leaves

More Japanese Sushi Recipes

Ready to roll? Discover a variety of easy sushi recipes that make homemade sushi accessible and delicious.

Did You Try This Recipe?

Inarizushi (inari sushi/ stuffed tofu touches) with various toppings on a slate style square plate
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Inari Sushi (Inarizushi)

This delicious inari sushi is made with fried tofu pouches soaked in a sweet marinade and stuffed with tangy sushi rice. I also include a few additional topping ideas to bring your homemade inari sushi to the next level!
Course Appetizers, Bento, Dinner, Lunch, Sushi and Sashimi
Cuisine Japanese
Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings 2 portions
Calories 635kcal
Author Yuto Omura

Ingredients

Seasoned Tofu Pouches

Sushi rice (sumeshi)

Additional Toppings (optional)

  • boiled shrimpboiled shrimp peeled and deveined
  • Lemonlemon
  • Ikura (Salmon roe)marinated salmon roe (ikura)
  • smoked salmonsmoked salmon or sashimi-grade salmon or other fish
  • crab meatcrab meat canned or fresh

Instructions

  • Roll and flatten 8 sheets fried tofu pouch (aburaage) using a rolling pin.
    rolling aburaage (fried tofu pouch) with rolling pin on a wooden chopping board
  • Bring a small pot of water to a boil and then add the tofu pouches.
    boiling aburaage (fried tofu touches) in water
  • Place a drop lid on top to help submerge them into the water and boil for 2 minutes.
    aburaage (fried tofu pouch) topped with wooden drop lid
  • Pour the contents of the pan into a mesh sieve to drain and then wash with fresh cold water. Squeeze the tofu pouches to remove the excess water and transfer them to a chopping board.
    Draining aburaage (fried tofu pouches) in a mesh sieve
  • Cut one edge of the tofu pouch to make an entry point for your fillings.
    discarding end of aburaage fried tofu pouch
  • Take a small sauce pan and add 2 tbsp Japanese light soy sauce (usukuchi shoyu), 200 ml dashi stock, 1 tbsp mirin, 25 g turbinado sugar and bring to boil.
    inarizushi marinade in a sauce pan
  • Once boiling, add the washed and trimmed tofu pouches.
    simmering aburaage (fried tofu pouch) in sweet marinade
  • Turn the heat down to a simmer and place the drop lid on top. Simmer until the liquid is reduced to one-third of the original volume.
    Aburaage topped with wooden drop lid in a sauce pan
  • Pour the contents of the pan into a sealable container and leave to cool.
    marinated aburaage (deep fried tofu pouch) for inarizushi
  • Once cool, place the lid on and marinate in the refrigerator for at least one hour, preferably overnight.
    aburaage (fried tofu pouch) marinating in sealed container with lid
  • Mix ¾ tsp salt, ½ tbsp sugar and 1 tbsp rice vinegar in a small bowl until the sugar has dissolved, then pour it into 320 g cooked Japanese short-grain rice.
    Pouring sushi vinegar mixture over warm rice
  • Mix until evenly distributed, fan as you mix to help cool the rice down quickly.
  • Once the rice is cool enough to touch, carefully open the tofu pouches.
    Opening fried tofu pouch
  • Divide the sushi rice into equal portions for each pouch and then shape into an oval-shaped ball.
    shaping rice for inarizushi
  • Push the rice into the pouch.
    stuffing rice into dried tofu pouch
  • Gently press the rice down using the back of a spoon.
    pressing rice into fried tofu pouch with back of a spoon
  • Close the pouch by folding over the edge.
    folding over tofu pouch to seal inarizushi
  • Flip it over and serve. (If using toppings, following the instructions below.)
    8 inarizushi in a metal container

Additional toppings

  • Instead of folding the edge to seal, trim the excess tofu pouch using scissors.
    trimming end of tofu pouch to add extra fillings to inarizushi
  • Open the pouch.
    opening inarizushi pouch
  • Place your choice of toppings inside.
    adding canned shredded crab to inarizushi
  • Enjoy!

Video

Notes

Buy thin, square aburaage (usu-age) for easy opening and even portions. Avoid Kyo-age/Mukashi-age.
Make dashi the easy way: use leftover homemade awase, or tea-bag packets/instant granules for small batches, for vegan, use kombu-shiitake dashi.
1 Japanese rice cup (150g) of raw short-grain white rice will yield approximately 320g of cooked rice.
Unless you make a large batch, I recommend sticking to one or two toppings since only a small quantity is used.
Storage & prep: keep seasoned skins in marinade 2-3 days (fridge) or 1 month (freezer). Assemble day-of for best texture. Assembled inari keep 3-4 days (fridge, quality drops), freezing assembled is not recommended.
Serving ideas: Miso Soup with Tofu and Wakame, Kinpira Gobo, Hijiki Salad, Nasu Dengaku

Nutrition

Serving: 388.9g | Calories: 635kcal | Carbohydrates: 77.2g | Protein: 24.3g | Fat: 28g | Saturated Fat: 3.27g | Polyunsaturated Fat: 10.98g | Sodium: 1762mg | Fiber: 3.4g

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Agedashi Tofu (Japanese Deep Fried Tofu) https://sudachirecipes.com/agedashi-tofu/ https://sudachirecipes.com/agedashi-tofu/#comments Wed, 09 Nov 2022 06:56:21 +0000 https://sudachirecipes.com/?p=13637 Featured Comment: “This recipe makes the most tasty agedashi tofu ever! I used to buy the premade agedashi tofu from Nijiya, but making it at home is much better. Thank you for this recipe, I wouldn’t change a thing!” What is Agedashi tofu? Agedashi tofu (揚げ出し豆腐) is a popular dish served at both Japanese-style pubs […]

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Featured Comment:

“This recipe makes the most tasty agedashi tofu ever! I used to buy the premade agedashi tofu from Nijiya, but making it at home is much better. Thank you for this recipe, I wouldn’t change a thing!”

– S Yoshimi

What is Agedashi tofu?

Agedashi tofu (揚げ出し豆腐) is a popular dish served at both Japanese-style pubs and at home, where tofu is coated with flour or potato starch and deep-fried, then dipped in soy sauce-based broth.

It is a popular dish in Japanese restaurants in Japan and around the world.

Agedashi Tofu (Japanese deep fried tofu) in a thick sauce topped with chopped spring onions, grated daikon and shichimi pepper

Yuto headshot

How I Developed This Recipe


Recognizing Agedashi Tofu’s popularity as an appetizer, snack, and side dish, both in Japan and internationally, I focused on perfecting the batter and dashi in this recipe.

I aimed to level up these key components while maintaining the dish’s authentic Japanese style. I believe this approach has successfully achieved a crispy and crunchy texture.

Enjoy the experience of restaurant-quality Agedashi Tofu in the comfort of your home!

Agedashi Tofu (Japanese deep fried tofu) in a thick sauce topped with chopped spring onions, grated daikon and shichimi pepper

Ingredients & Substitution Ideas

  • Firm Tofu (Momen Tofu): Ideal for its texture and ability to hold shape. Extra firm tofu can also be used. Silken or soft tofu is not recommended due to its delicacy and higher water content, which can be a problem when deep frying.
  • Potato Starch or Cornstarch (Katakuriko): Used for its light and fine qualities, ideal for creating a light yet crispy batter. To add a unique texture, mix a small amount of water with potato starch to form small clumps, creating a “hailstone” effect on the tofu for extra crispiness.
  • All-Purpose Flour: Mixed with potato starch for coating the tofu, it gives a thicker and more robust crust. This combination is preferred for a crispier, crunchier texture.
  • Sauce Ingredients: Combine kombu and bonito dashi stock, soy sauce, mirin, sake, salt, and a slurry made with water and starch for the sauce.
  • Toppings: Finely chopped green onion, grated daikon, and Japanese chili powder (shichimi togarashi).

Use a vegetarian dashi stock to make this dish suitable for vegetarians! You can find my kombu and shiitake dashi recipe here.

Jump to Full Recipe Measurements

Agedashi Tofu (Japanese deep fried tofu) in a thick sauce topped with chopped spring onions, grated daikon and shichimi pepper

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Agedashi Tofu at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Remove excess water
Firm tofu wrapped in kitchen paper

The first step is to remove the excess water from the tofu. Many people like to press it by placing something heavy on top, but this takes some time, so I opt for a shortcut here!

Simply wrap the tofu in kitchen paper, place it on a microwavable plate, and microwave it for 1 ½ at 600W. I always use this technique when I’m trying to save time (which is always!), and it works like a charm!

When making deep-fried tofu, many people are afraid of splashing oil when putting the tofu into the oil. While it’s true that it can splash, you can easily avoid it by draining water from tofu properly.

STEP
Cut into cubes
firm tofu cut into cubes

I recommend cutting the tofu into approximately 3cm cubes; they don’t need to be perfectly square. The picture above makes the tofu look square, but from the side, they’re more rectangular. They should be a little bigger than bitesize.

Once cut, dry the surface with kitchen paper and sprinkle with salt.

STEP
Coat with potato starch and flour
firm tofu coated in a mixture of potato starch and flour

The first coat is a mixture of potato starch and flour (50/50 ratio), which helps absorb some excess moisture on the outside and builds the foundation for the crispy outer layer.

You will find that the starch and flour seem to disappear, and the outside might still seem a bit moist. That’s okay, because we need a little moisture for the next layer.

STEP
Make “hailstones”
potato starch mixed with water to make a hailstone effect

The final layer is made by mixing a very small amount of water with potato starch. This step causes clumps of potato starch to stick together, creating small crumbs or what I like to call “hailstones”.

Heat your oil before rolling the tofu in the hailstones, if you try to coat them in advance the hailstones tend to “melt” into the surface. Roll the tofu in the hailstones and put them straight into the pre-heated oil for best results.

Place straight in oil

For best results, place the tofu in the oil immediately after coating in the potato starch “hailstones”.

STEP
Deep fry
agedashi tofu frying in oil

The oil should be preheated 170°C (340°F). Use a neutral flavored oil with a high smoke point, such as vegetable or canola.

Once you’ve coated the tofu in the “hailstones,” put them straight in the oil! (I know I keep repeating this, but it’s important!) Be careful of splashing; sometimes, the moisture in the tofu can react with the oil, making it splash out.

Don’t put tofu directly from the packet to the oil

Tofu contains a lot of moisture and can react violently with hot oil. Never put unprepared tofu straight from the packet into hot oil, as it will splash. This can cause serious burns.

Deep fry for 3 minutes, turning each piece halfway through. They should be lightly golden. Once finished, place on a wire rack while you make the sauce.

STEP
Make the sauce
agedashi tofu sauce in a saucepan on the stove

Add the dashi, soy sauce, mirin, sake, and salt to a small saucepan and bring to a boil. Allow it to bubble for 30 seconds.

Lower the heat, mix up a slurry in a separate bowl (I mix 1 tsp of potato starch with 1 tbsp of cold water), and pour it into the sauce. Mix continuously until the sauce is slightly thickened, and then remove from the heat.

STEP
Dish up and add toppings (optional)
Agedashi tofu topped with chopped spring onion, grated daikon and shichimi pepper in a cream coloured serving bowl with handles

Pile up the fried tofu in the serving bowl and pour the sauce over the top.

Optional toppings include chopped spring onions, grated daikon, and shichimi togarashi (Japanese chili pepper).

Jump to Full Recipe Measurements

FAQ

What is the Origin of Agedashi Tofu?

In 1782, a book titled “Tofu Hyakuchin” (豆腐百珍) became a bestseller, and “agedashi tofu” was introduced in this book. This means that agedashi tofu has existed since at least the mid-Edo period (1603-1868). Some say it existed even before that, making it a dish with a surprisingly long history.

What is the meaning of “agedashi”?

It is thought that the word “agedashi” originally meant “to deep-fry and serve,” and that it came to be used because it is simply deep-fried and served without any other modification. Another theory is that the name “agedashi” comes from the fact that deep frying (age) releases (dashi) water from the tofu, while some believe the name “agedashi” derives from the fact that the tofu is dipped in dashi stock.
In the past, tofu, eggplant, daikon radish, and different kinds of potatoes were fried without batter and called “agedashi.” These days, however, the term “agedashi” almost always refers to “agedashi tofu”.

Should I use normal flour or starch?

The crispy outside of agedashi tofu is mostly created with one of two different ingredients: potato starch or flour. There is no right or wrong to use, depending on personal preference and the household. Using different starches or flours makes a difference in the oil drainage after frying and in the texture of the outside.
In this particular recipe, I decided to take the best of both worlds and use both flour and starch with a special trick to make it extra crispy. So stay tuned!

Is agedashi tofu vegan?

Generally speaking, tofu itself is vegan but most often dipping sauce isn’t as it contains fish essence. However, if you make dashi from vegan ingredients such as kombu or shiitake mushroom, it can easily be made vegan.

Can I make agedashi tofu with silken tofu?

You can, but the difficulty will be a lot higher as silken tofu can easily crumble. I highly recommend using firm tofu for this.

If I don’t have a microwave, can I still make this?

Don’t worry if you don’t have a microwave! You can still remove excess water from tofu by wrapping it in paper towels and pressing it. Just wrap the tofu block in paper towels, place it on a plate, and put something heavy on top for about 30 minutes.

When you say, “Put something heavy on the tofu,” what range are you using?

I typically use a weight similar to a heavy hardcover book – I place a plate or a container on the tofu first, then add a full salt or sugar container on top. You want enough weight to gently press the tofu down without crushing it. The pressure should be firm but gentle, just enough to help remove excess moisture.

When I had Agedashi Tofu in restaurants, the fried outside of the tofu had a slightly rubbery/chewy texture. Is this normal/desired?

Yes, that chewy texture is actually a characteristic of agedashi tofu, where the starch coating meets the sauce. But the desired texture for agedashi tofu should be slightly chewy but crispy at the same time!

My tofu collapsed in the microwave, what did I do wrong?

Finding the right tofu for Agedashi tofu can be tricky. In Japan, we typically only have two main types: firm (momen) and silken (kinu), but I know many countries offer wider firmness levels. For this, you might want to start with one of the firm tofu varieties and gradually try softer ones as you get used to it.

Agedashi Tofu (Japanese deep fried tofu) in a thick sauce topped with chopped spring onions, grated daikon and shichimi pepper

I hope you enjoy this Agedashi Tofu recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

More Japanese Appetizer Recipes

Want more inspiration? Explore my Appetizer Roundup Post for a carefully selected collection of tasty udon recipe ideas to spark your next meal!

Agedashi Tofu (Japanese deep fried tofu) in a thick sauce topped with chopped spring onions, grated daikon and shichimi pepper

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Agedashi tofu (Japanese deep fried tofu) with Homemade Sauce

Agedashi tofu is a popular side dish made with firm tofu coated in a thin, light and crispy batter and served in a thick umami-rich sauce. It's one of my all-time favorites!
Course Appetizers, Sides
Cuisine Japanese
Method Deep fry
Duration 30 minutes
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 266kcal
Author Yuto Omura

Equipment

  • Japanese-style fryer
  • Stainless steel cooking tray with wire rack
  • Yukihira saucepan

Ingredients

  • tofu300 g firm tofu momen tofu
  • Ingredient katakuriko4 tbsp potato starch (katakuriko) or corn starch
  • 2 tbsp all-purpose flour
  • salt1 pinch salt
  • 1 tsp water cold
  • Ingredient chopped green onion1 tbsp finely chopped green onions optional
  • grated daikon1 tbsp grated daikon radish (daikon oroshi) optional
  • 1 pinch Japanese chili powder (shichimi togarashi) shichimi togarashi, optional

Sauce

Instructions

  • Open 300 g firm tofu, drain the water and wrap it in kitchen paper. Place on a microwavable plate and microwave for 1 ½ minutes at 600W.
    Tofu wrapped in kitchen paper
  • Unwrap the tofu and cut into approximately 12 pieces. (About 3cm cubes) Dry the surface of each piece with kitchen paper and sprinkle with 1 pinch salt.
    firm tofu cut into cubes
  • Preheat the oil to 170 °C (338 °F). Mix 2 tbsp all-purpose flour and half of the potato starch, roll each piece of tofu in the mixture until coated all over.
    firm tofu coated in a mixture of potato starch and flour
  • In separate tray, add the other half the potato starch and mix with 1 tsp water to make "hailstones". Roll the tofu in the hailstones and place them directly into the preheated oil one by one.
    potato starch mixed with water to make a hailstone effect
  • Fry the tofu for 3 mins, turning half way. Once 3 minutes are up and the tofu is golden, transfer to a wire rack to allow the excess oil to drain off.
    agedashi tofu frying in oil
  • Take a small saucepan and add 150 ml dashi stock, 1 tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp mirin, 1 tsp sake and ¼ tsp salt. Mix and heat on medium, bring to a boil and allow to bubble for 30 seconds. Lower the heat and make slurry in a separate bowl, pour the slurry into the sauce and stir continuously over the low heat until slightly thickened.
    agedashi tofu sauce in a saucepan on the stove
  • Place the tofu in the serving bowl and drizzle with the sauce. Top with 1 tbsp finely chopped green onions, 1 tbsp grated daikon radish (daikon oroshi) and 1 pinch Japanese chili powder (shichimi togarashi) (optional).
    Agedashi tofu topped with chopped spring onion, grated daikon and shichimi pepper in a cream coloured serving bowl with handles
  • Enjoy!

Video

Notes

To make it suitable for vegetarians, use vegetarian dashi in the sauce. I have a recipe here.

Nutrition

Calories: 266kcal | Carbohydrates: 30g | Protein: 12.2g | Fat: 10.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 5g | Sodium: 867mg | Fiber: 1.9g

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Japanese Wakame Seaweed Salad https://sudachirecipes.com/wakame-salad/ https://sudachirecipes.com/wakame-salad/#comments Wed, 05 Oct 2022 12:08:44 +0000 https://sudachirecipes.com/?p=13240 This classic Japanese side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar-based dressing.

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Craving something light and refreshing? This wakame salad ranks top-tier among my favorite summer recipes, including sunomono, sashimi salad, shiso salad, and salmon skin salad.

Time to bring this Japanese classic home!

Japanese wakame salad made with wakame seaweed, mini tomatoes, cucumber and silken tofu served in a mottled gray bowl with dark brown edge

Recipe Snapshot


  • What is it? A refreshing Japanese seaweed salad with tofu, cucumber, and sesame-ginger dressing.
  • Flavor profile: Tangy, Refreshing, Light
  • Why you’ll love this recipe: It’s authentic yet flexible, letting you enjoy real Japanese flavors while keeping your family’s meals clean and wholesome.
  • Must-haves: Dried wakame seaweed, Toasted sesame oil, Silken tofu.
  • Skill Level: Easy
  • Suitable for Meal Prep? Yes!

Summarize & Save this content on:

Japanese wakame salad made with wakame seaweed, mini tomatoes, cucumber and silken tofu served in a mottled gray bowl with dark brown edge

What is Wakame Salad?

Wakame salad (わかめサラダ) is a refreshing Japanese side dish made with rehydrated seaweed, crisp vegetables, and a light, savory dressing. The star ingredient, wakame, is a type of edible seaweed that’s been enjoyed in Japan for centuries, prized for its briny flavor.

What I love most is how versatile wakame is! You can enjoy it chilled in a salad, along with cold ramen noodles, or warm in a soothing bowl of miso soup and even tempura soba. A little goes a long way, making it a pantry staple worth keeping on hand.

Wakame Salad Ingredients

Ingredients needed to make wakame salad on a white background with labels. From top to bottom, left to right: silken tofu, dried wakame seaweed, rice vinegar, Japanese cucumber, mini tomatoes, soy sauce, toasted sesame oil, grated ginger, bonito flakes, ground sesame seeds, sugar, dashi granules
  • Dried wakame seaweed: You’ll find dried wakame at natural grocers and at Asian markets. Online retailers also stock plenty if that’s fastest. For a no-stress swap, Korean miyeok (the same species as wakame) works 1:1.
  • Japanese cucumbe: Slender, thin-skinned, and nearly seedless. Persian cucumbers are a near-match, and long English cucumbers at big grocers are easy to grab. Asian or Japanese markets may carry Japanese varieties in season. If you go with English cucumbers, simply scrape out the seeds and peel a few light stripes so each slice stays delicate. Persian cucumbers can go in as-is.
  • Silken tofu (kinugoshi): I like silken here. You can pick up shelf-stable silken tofu easily. Firm or medium-firm tofu works too if that’s what you have. It’ll be a little springier and less delicate, but it holds its shape nicely for leftovers.

Substitutions Ideas

  • Rice vinegar substitutes: White wine vinegar or apple cider vinegar work well, but just use about three-quarters of the amount since they’re sharper than gentle rice vinegar. Add a pinch more sugar to balance the stronger acidity. Apple cider vinegar is especially forgiving with its subtle fruity sweetness.
  • Alternative ingredients: In Japan, some people often add daikon radish (julienned like in daikon salad), sliced onion, broccoli sprouts, boiled octopus or squid, or blanched okra. Each brings its own texture while keeping that clean, ocean-fresh flavor profile.
  • Mini tomatoes: Cherry or grape tomatoes are perfect! Their firm flesh won’t water down your dressing like slices of larger tomatoes would.

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Wakame Salad

If you prefer to watch the process in action, check out my YouTube video of this wakame salad recipe!

STEP
Rehydrate the Wakame

i. Add dried, cut wakame to a medium bowl and cover with plenty of cold water. Soak 5-10 minutes, just until the pieces turn glossy green and feel springy between your fingers; over-soaking makes them limp.

soaking dried wakame in warm water
Why Over-Soaking Hurts Texture

Over-soaking turns wakame into a mushy disappointment, and there’s real science behind this. When dried seaweed sits in water too long, the cell walls absorb so much moisture they lose their structural integrity.

STEP
Drain and Prep the Tofu

i. Wrap silken tofu in a double layer of paper towel and microwave at 600 W for 1 minute 30 seconds to gently drive off surface moisture.

a block of firm tofu wrapped in kitchen paper

Let it cool for a couple of minutes so it firms back up, then cut into bite-size cubes. If you prefer not to microwave, simply wrap with kitchen paper and rest for 5-10 minutes before patting very dry.

STEP
Make the Dressing & Mix

i. In a small bowl or measuring cup, whisk together dashi granules, rice vinegar, Japanese soy sauce, sugar, toasted sesame oil, ginger paste, and ground toasted sesame. Whisk until the mixture looks slightly thickened and shiny.

A little aromatic oil rounds flavors and softens seaweed’s briny edges because lipids carry and release many aroma compounds.

wakame salad homemade sauce
Umami Synergy 101

Wakame and soy sauce supply glutamate, while a touch of katsuobushi-based dashi adds inosinate, together they create umami synergy, boosting savoriness far beyond either alone (tests show peak intensity when glutamate and inosinate are in similar proportions). This is why even a small spoonful of dashi in the dressing makes the salad taste “restaurant-level.”

ii. Drain the wakame well, then squeeze it gently in your palms to expel excess water without tearing. In a large bowl, combine wakame with thinly sliced Japanese cucumber and cherry tomatoes, and add the tofu. Pour on the dressing and toss gently just until coated.

soaked wakame, silken tofu, tomatoes and cucumber in a mixing bowl

iii. Cover the bowl and chill 20-30 minutes so the wakame crisps up and the dressing permeates. Keep the salad at or below 4℃ (39°F) until serving for best quality.

STEP
Finish and Serve

i. Divide into bowls, then shower with katsuobushi and a pinch more toasted sesame.

wakame salad in a glass bowl topped with bonito flakes
Yuto headshot

Essential Tips & Tricks


  1. Rehydrate wakame in cold water for only 5-10 minutes.
  2. Always drain and gently squeeze wakame before mixing.
  3. Dry tofu well by microwaving, pressing, or chilling.
  4. Use sesame oil sparingly. A little boosts aroma, too much makes the salad greasy.
  5. Add dashi or katsuobushi for umami synergy.

With these simple tips in mind, you’re set for success every time you make wakame salad.

Storage & Meal Prep

Fridge: Airtight glass or ceramic container, 2-3 days. The vinegar and salt content naturally preserves the salad, but vegetables will continue releasing moisture over time.

Freezer: Not recommended. Freezing destroys the cellular structure of cucumber and wakame.

Meal Prep: Best stored with components separated. Keep rehydrated wakame, prepped vegetables, and dressing in separate containers for up to 2 days. Combine just before serving to maintain optimal texture.

What to Serve With This Recipe

Asari clam miso soup in a wooden bowl on a dark gray background
Miso Soup with Clams

Wakame Salad Q&A

Why did my wakame become mushy and limp?

You probably soaked dried wakame too long or left it in hot water. Use a timer: 5 minutes in cold water. If over-soaked, repurpose it in miso soup.

My wakame salad turned watery and bland. How do I prevent this?

The problem is that it’s not being drained properly. Squeeze the wakame well by hand.

The flavor tasted uneven or faded over time. Any fix?

Mix thoroughly from the bottom of the bowl so dressing coats evenly. If flavor dulls after sitting, add a splash of ponzu or soy sauce before serving, or revive aroma with a few fresh drops of sesame oil or chili oil.

Japanese wakame salad made with wakame seaweed, mini tomatoes, cucumber and silken tofu served in a mottled gray bowl with dark brown edge held in a hand with black chopsticks picking up from the middle

More Japanese Salad Recipes

Hungry for more? Explore my collection of Japanese salad recipes to discover fresh, authentic dishes that will become your new favorites!

Did You Try This Recipe?

Japanese wakame salad made with wakame seaweed, mini tomatoes, cucumber and silken tofu served in a mottled gray bowl with dark brown edge
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Japanese Wakame Seaweed Salad

This classic Japanese side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar-based dressing. It's quick, easy and so refreshing!
Course Salads, Sides
Cuisine Japanese
Method Marinate
Duration 30 minutes
Diet Dairy Free, Egg Free, Pescatarian, Raw, Vegan, Vegetarian
Prep Time 10 minutes
Chilling TIme 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 66kcal
Author Yuto Omura

Ingredients

Wakame Salad

  • 1 tbsp dried wakame seaweed cut type, approx 5g per tbsp
  • silken tofu150 g silken tofu
  • 50 g Japanese cucumber or Persian cucumber, thinly sliced
  • mini tomato5 mini tomatoes halved
  • Ingredient katsuobushi bonito flakes (katsuobushi) optional (omit for plant-based diets)

Wakame Salad Dressing

  • Ingredient dashi1 tbsp dashi stock or water and a pinch of dashi granules or water only
  • Rice vinegar1 tbsp rice vinegar
  • bottles of Japanese soy sauce on a white background1 ½ tbsp Japanese soy sauce (koikuchi shoyu)
  • sugar¼ tsp sugar
  • Ingredient sesame oil1 tbsp toasted sesame oil
  •  
    1 tsp ginger paste or freshly grated ginger root
  • ½ tsp ground sesame seeds white preferred

Instructions

  • Soak 1 tbsp dried wakame seaweed in a bowl of warm water according to the instructions on the packaging. (Typically 5-10 mins).
    soaking dried wakame in warm water
  • Wrap 150 g silken tofu in kitchen paper and microwave it for 1 minute 30 seconds at 600W. Cool slightly before cutting it into bitesize cubes.
    A block of tofu wrapped in kitchen paper on a white microwavable plate
  • Mix the dressing ingredients (1 tbsp dashi stock, 1 tbsp rice vinegar, 1 ½ tbsp Japanese soy sauce (koikuchi shoyu), ¼ tsp sugar, 1 tbsp toasted sesame oil, 1 tsp ginger paste and ½ tsp ground sesame seeds) in a small bowl or jug.
    wakame salad homemade sauce
  • Drain the water from the wakame and squeeze it thoroughly to remove any excess water. Add it to a large mixing bowl along with 50 g Japanese cucumber, 5 mini tomatoes and cubed tofu. Add the dressing and mix until well distributed. (Mix gently to avoid breaking the tofu too much. Alternatively, mix without the tofu and add it at the end.)
    Cover the bowl and chill in the fridge for 20-30 minutes before serving.
    soaked wakame, silken tofu, tomatoes and cucumber in a mixing bowl
  • Divide into serving bowls, sprinkle with bonito flakes (katsuobushi) and enjoy!
    wakame salad in a glass bowl topped with bonito flakes

Video

Notes

Do not oversoak wakame. 5 minutes in cold water is enough.
Squeeze wakame well to prevent watery, diluted salad.
Store in an airtight glass or ceramic container in the fridge for 2-3 days. Freezing is not recommended.
For meal prep, keep wakame, vegetables, and dressing in separate containers and combine right before serving.
Serving ideas: Grilled Salmon with Salt (Salmon Shioyaki), Nikujaga (Japanese Meat and Potato Stew), Japanese-Style Hamburg Steak, Miso Soup with Clams

Nutrition

Calories: 66kcal | Carbohydrates: 3g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 336mg | Potassium: 163mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 7mg | Calcium: 24mg | Iron: 1mg

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Pan Fried Tofu Steak with Japanese Sauce (Vegan) https://sudachirecipes.com/tofu-steak/ https://sudachirecipes.com/tofu-steak/#respond Wed, 14 Sep 2022 04:22:06 +0000 https://sudachirecipes.com/?p=12600 What is Tofu Steak? Tofu steak is a dish made by coating firm tofu with potato starch and pan-frying it in butter, a little like how you might pan-fry a steak. This dish is believed to have been first invented by Susumu Saito, head chef of the Takamatsu Washington Hotel chain. It is now known […]

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What is Tofu Steak?

Tofu steak is a dish made by coating firm tofu with potato starch and pan-frying it in butter, a little like how you might pan-fry a steak. This dish is believed to have been first invented by Susumu Saito, head chef of the Takamatsu Washington Hotel chain. It is now known as a healthy (and cheap) version of steak that can easily be made at home!

As for sauces, they range from a simple Japanese steak sauce to a starchy sauce with mushrooms. I use a classic Japanese combination of soy sauce, mirin, and sake with a bit of ginger and garlic in my recipe. It has a teriyaki sauce-like feeling with some added fragrance!

Japanese style tofu steak being cut with wooden chopsticks

Ingredients & Substitution Ideas

  • Firm Tofu: Essential for its texture and ability to hold shape. Silken tofu is not recommended for this recipe.
  • Potato Starch: Ideal for coating the tofu, but cornstarch or tapioca starch can be used as substitutes.
  • Olive Oil: Chosen for cooking, though sesame oil or other oils can be substituted for varying flavor profiles.
  • Finely Chopped Green Onion: An optional garnish that adds freshness and color.
  • Chili Threads: Also an optional garnish, adding a hint of spice and visual appeal.
  • Tofu Steak Sauce Ingredients: Combine soy sauce, mirin, sake, and fresh grated ginger & garlic to create a flavorful sauce for the tofu steaks.

Jump to Full Recipe Measurements

Tofu steak coated in a Japanese style sauce topped with spring onion and chili threads on a blue plate with ingredients of tofu, soy sauce, mirin and garlic

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Japanese-style Tofu Steak at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

STEP
Cut the tofu
Cut tofu on a chopping board

This recipe requires a large block (approximately 300-400g) of firm tofu. Because the tofu is very thick, you will need to cut it in half so it’s similar to a piece of steak.

To cut the tofu, gently place it on a level surface and hold it still by placing one hand on the top. On the other hand, hold your knife parallel to the cutting board and cut horizontally through the middle. Try to cut them so that they are the same thickness to ensure even cooking.

STEP
Remove the excess water
Tofu wrapped in kitchen paper

Even firm tofu has quite a lot of excess water, and if you try to fry it straight, it might start to steam, which will prevent it from becoming brown and crispy. Some people like to place a weight on top of the tofu to push out the excess liquid, but this technique would flatten the tofu and make it a bit too thin for tofu steak.

I remove the excess liquid by wrapping it in kitchen paper, placing it on a microwavable plate, and then microwaving it for 1 minute and 30 seconds at 600W.

STEP
Season
firm tofu sprinkled with black pepper

Next, remove the kitchen paper and sprinkle both sides with a pinch of black pepper. We don’t add any salt here because there is plenty of salty flavor from the soy sauce in the glaze.

STEP
Fry the tofu

Preheat a large frying pan to medium, and once it’s hot, add a drizzle of oil (or butter) and swirl it around. Coat the tofu with a thin, even layer of potato starch right before adding it to the pan.

firm tofu coated with potato starch

The potato starch helps make the surface crispy and golden and also thickens the sauce slightly, which helps it stick to the surface of the tofu. However, it’s worth noting that if you coat it too early, the potato starch can become wet and sticky, so be sure to coat it right before frying.

two pieces of firm tofu in a frying pan

Coat with cornstarch right before frying

I recommend preheating your pan and coating the tofu with cornstarch before adding it to the pan. This will prevent the starch from absorbing the moisture in the tofu and becoming sticky and wet.

Fry the tofu on both sides until crispy and golden.

STEP
Make the sauce
mixing teriyaki style sauce in a small glass bowl

The sauce for this recipe is very similar to my teriyaki recipes. Simply mix the soy sauce, mirin, sake, grated ginger, and grated garlic in a bowl and mix thoroughly.

STEP
Cook the sauce
Two pieces of tofu in a frying pan with bubbling Japanese style sauce

Turn down the heat to low/medium-low and pour the sauce into the pan. As it cooks, it will become thick and glossy and the potato starch on the tofu will help thicken it further. Move the tofu around the pan to help it absorb the sauce, then after a few minutes, flip them using a spatula and repeat on the other side.

Once the tofu is thoroughly coated with sauce on both sides, remove it from the heat and dish up!

STEP
Garnish tofu steak
Two tofu steaks on a blue plate garnished with spring onion and red chili threads

Plate the tofu on serving plates and drizzle with any sauce that is leftover in the pan.

Finish the dish by sprinkling it with some chopped spring onion and some chili threads for some extra flavor and color. You could also top it with sautéed mushrooms, onions, or kizami nori.

Enjoy!

Jump to Full Recipe Measurements

Tofu steak coated in a Japanese style sauce topped with spring onion and chili threads on a blue plate with ingredients of tofu, soy sauce, mirin and garlic

FAQ

What is tofu steak made of?

Tofu steak is literally made of tofu; however, it’s important to use firm tofu here for the best texture and taste. Silken tofu will be too soft and break easily, which can end up being a big mess.
Both silken (kinu) and firm (momen) tofu are both made from soy milk, but there is a major difference in the way they are made. While silken tofu is made by adding a coagulant to soybeans that are thicker than firm tofu, firm tofu is made by adding a coagulant to soy milk and allowing it to set. The tofu is then broken down, squeezed dry, and hardened again.
In addition, firm tofu contains more protein, calcium, iron, and other nutrients than silken tofu.

What does tofu steak taste like?

I think the word “steak” is kind of misleading here because while tofu steak is delicious, without a doubt, it does not taste like beef steak or any meat steak. The idea of tofu steak is not to replicate the beef taste but to make it more satisfying and turn it into a main dish.
But I can assure you that tofu steak is definitely satisfying and one of the best ways to cook tofu on its own!

Tofu steak coated in a Japanese style sauce cut and picked up with wooden chopsticks

I hope you enjoy this Tofu Steak recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Tofu steak coated in a Japanese style sauce topped with spring onion and chili threads on a blue plate thumbnail

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Pan Fried Tofu Steak with Japanese Sauce (Vegan)

This delicious tofu steak is pan-fried until golden and crispy, then coated in a sticky Japanese-style glaze. You won't believe how satisfying a simple tofu dish can be until you try this recipe!
Course Dinner, Lunch, Main Course, Sides
Cuisine Japanese
Method Pan fry
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 portions
Calories 240kcal
Author Yuto Omura

Ingredients

  • tofu400 g firm tofu
  • Ingredient black pepper4 pinches ground black pepper
  • Ingredient katakuriko2 tbsp potato starch (katakuriko)
  • Olive oil1 tbsp olive oil
  • Ingredient chopped green onion1 tbsp finely chopped green onions optional garnish
  • 1 tsp chili threads optional garnish

Tofu Steak Sauce

Instructions

  • Lay 400 g firm tofu flat on a chopping board, place one hand on top to hold it in place and hold your knife parallel to the chopping board. Make a horizontal cut through the middle, trying your best to keep them the same thickness.
    Cut tofu on a chopping board
  • Wrap each piece with kitchen paper and place on microwavable plate. Microwave for 1 min 30 seconds at 600W.
    Tofu wrapped in kitchen paper
  • Remove the kitchen paper and sprinkle both sides of each piece with 4 pinches ground black pepper.
    firm tofu sprinkled with black pepper
  • Heat a large frying pan on medium and add 1 tbsp olive oil. Once the pan is hot, evenly coat both sides of each piece of tofu with a thin layer of 2 tbsp potato starch (katakuriko) and immediately place them in the pan.
    firm tofu coated with potato starch
  • Fry until the underneath is crispy and golden, then flip and repeat on the other side.
    two pieces of firm tofu in a frying pan
  • While the tofu is cooking, mix the 1 ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp mirin, 1 tbsp sake, ½ tsp grated ginger root and 1 tsp grated garlic in a small bowl to make the sauce.
    mixing teriyaki style sauce in a small glass bowl
  • Once both sides are browned, turn down the heat to low/medium-low and pour the sauce into the pan. Move the tofu around so that the sauce sticks to the surface, flip and repeat until the sauce is thickened and the tofu is evenly coated.
    Two pieces of tofu in a frying pan with bubbling Japanese style sauce
  • Dish up and sprinkle with 1 tbsp finely chopped green onions and 1 tsp chili threads (optional).
    Two tofu steaks on a blue plate garnished with spring onion and red chili threads
  • Enjoy!

Nutrition

Calories: 240kcal | Carbohydrates: 16.7g | Protein: 12g | Fat: 13.5g | Saturated Fat: 2g | Sodium: 849.5mg | Fiber: 2.1g

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Goya Champuru (Okinawan Bitter Melon Stir Fry) https://sudachirecipes.com/goya-champuru/ https://sudachirecipes.com/goya-champuru/#respond Mon, 12 Sep 2022 14:25:38 +0000 https://sudachirecipes.com/?p=12588 Goya champuru is a famous stir-fry dish made with Okinawan bitter melon. It's a popular home-cooked dish all across Japan due to its unusual bitter yet refreshing taste. It's also quick and easy to make!

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What is Goya Champuru?

Goya Champuru (ゴーヤチャンプルー) is a beloved Okinawan dish where bitter melon (goya) is stir-fried with island tofu (島豆腐) and eggs, softening its flavor. Goya is a vegetable with a distinct bitterness, loved by many but often disliked by children due to its strong taste. While it is more authentic to use island tofu, this type of tofu is unique to Okinawa and can be difficult to find outside of the region. Firm tofu (momen) is commonly used as a substitute, even within Japan.

“Champuru” in Okinawan means “jumbled” and refers to dishes made with tofu and various ingredients. For instance, if the dish is made with beansprouts (māminā in Okinawan), it becomes “māminā champuru”. The funny thing is that “champuru” is believed to originate from the Malay or Indonesian word “campur”!

Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate

Ingredients & Substitution Ideas

  • Okinawan Bitter Melon (Goya): When you’re picking out melons, go for ones that are bright and dark green, and make sure they’re heavy for their size. The surface should have firm warts that are evenly distributed and undamaged. A fresher goya has more nutrients, but it’s also more bitter. If you can’t find goya or want something milder, cabbage, bean sprouts, or papaya are good options.
  • Thinly Sliced Pork Belly: Pork is the go-to for an authentic flavor, and thinly sliced pork belly is the top pick. You can also use unsmoked bacon as a substitute.
  • Firm Tofu: If you can’t get island tofu, firm tofu is a great substitute.
  • Egg: Adding beaten eggs balances out the dish, making the goya less bitter.
  • Soy Sauce: For tips on choosing the right soy sauce, check out my full guide to soy sauce.
  • Bonito Flakes (Katsuobushi): Top it off with a sprinkle of these for a finishing touch. They’re optional.

You can easily make goya champuru suitable for vegetarians. Simply omit the pork belly and katsuobushi!

Jump to Full Recipe Measurements

Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate with rice

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Goya Champuru at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare the goya

I must admit goya is one of the most bitter vegetables I have had in my whole life, but the bitterness is part of the beauty of this unique vegetable. It is vital to prepare goya properly to soften the bitterness slightly and improve the overall flavor.

First, wash the goya and cut off the top. Next, cut them in half lengthwise and scoop out the seeds using a spoon.

Goya (Okinawan bitter melon) cut lengthways with seeds removed

The inside is not quite as bitter as the outer green part, so don’t worry about getting every last bit here.

Next, turn the goya halves over (this will stop them from rolling) and cut slices about 5mm thick.

Goya (Okinawan bitter melon) cut into 5mm slices

If it’s cut too thin, the texture will be lost, and if cut too thick, the bitter taste will become stronger and more obvious, so it is important to cut at just the right thickness.

Next, rub the sliced goya with salt and sugar. The salt helps bring out the flavor, while the sugar helps balance the bitterness. Leave it to rest for 10 minutes.

Goya (Okinawan bitter melon) in a bowl rubbed with salt and sugar

After the 10 minutes are up, wash the goya with cold water.

Goya (Okinawan bitter melon) washed in a bowl of cold water

Pour the contents of the bowl through a sieve or colander to drain the water and set the goya aside for later.

STEP
Prepare the tofu

Before stir-frying tofu, you need to remove the excess liquid. Rather than pressing the tofu (which takes time), I wrap it with kitchen paper and microwave it for 1 1/2 minutes at 600W.

Firm tofu wrapped in kitchen paper

Allow it to cool for a few minutes, remove the kitchen paper, and pat it dry.

You can now cut it into bitesize cubes like this.

Firm tofu cut into rectangles

It’s now ready to cook!

STEP
Fry the tofu separately

For this recipe, I like to stir-fry the tofu on its own. This allows it to become crispy and turn a beautiful golden color without interference from the fats and liquids from the other ingredients.

Browned firm tofu in a frying pan

Remove it from the pan and set it aside so it stays beautiful and doesn’t break or become overcooked!

STEP
Brown the pork, then stir fry with goya and tofu

Using the same pan, fry the pork belly until it’s sealed on both sides and add the sliced goya. Stir fry them together for 2-3 minutes.

Thinly sliced pork belly and goya (Okinawan bitter melon) cooking in a frying pan

Next, add the tofu back in with a pinch of salt and pepper and mix.

Thinly sliced pork belly, goya (Okinawan bitter melon) and firm tofu cooking in a frying pan

Add a dash of soy sauce and mix again.

STEP
Add the egg

Whisk the egg in a separate bowl and pour it into the pan.

eggs whisked in a small glass bowl

Allow the eggs to become half-cooked before mixing. If you mix too early, the egg will break up into small pieces and become lost amongst the other ingredients.

Cooked goya champuru in a frying pan

Once the egg is half cooked, add a dash of soy sauce, mix quickly, and remove from the heat.

The eggs will continue to cook in the residual heat from the other ingredients. Taking it off the stove early prevents overcooked, rubbery eggs!

STEP
Serve

Dish up and sprinkle with kastuobushi (bonito flakes).

Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate

Goya Champuru goes well with rice or noodles!

Jump to Full Recipe Measurements

How to Store

The best way to store leftover goya champuru is through refrigeration. However, due to the presence of eggs and tofu, it should not be kept for more than 2 days. Freezing is not recommended.

Storage summary

Room temperature – Not recommended.

Refrigerated – Up to 2 days.

Frozen – Not recommended.

Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate

FAQ

What is goya?

Goya is the Okinawan name for the cucurbitaceous plant often known as bitter melon or bitter goard in English. In Japanese, it is known as both goya (ゴーヤー) and nigauri(苦瓜) which directly translates as bitter melon. This unique ingredient is primarily used as a vegetable in its green, unripe form.

What is the meaning of champuru?

Champuru is an Okinawan word that means jumbled and is said to be derived from the Malay or Indonesian word campur. Champuru generally refers to stir-fried dishes containing several different ingredients, the most popular being goya champuru and māminā champuru (beansprouts).

Where does goya come from?

It is believed that goya originated in Africa and spread across Asia. It is commonly used in East Asian, South Asian, and Southeast Asian cooking.

Goya Champuru (Okinawan Bitter Melon Stir Fry)

I hope you enjoy this Goya Champuru recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate top down view

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Goya Champuru (Okinawan Bitter Melon Stir Fry)

Goya Champuru is a regional stir-fry dish made with Okinawan bitter melon. It's a popular home-cooked dish all across Japan due to its easy preparation and unique, refreshing flavor!
Course Lunch, Main Course
Cuisine Japanese, Okinawan
Method Pan fry
Duration 30 minutes
Diet Dairy Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 portions
Calories 463kcal
Author Yuto Omura

Ingredients

Instructions

  • First, cut 1 Okinawan bitter melon (goya) in half lengthways and scoop out the seeds.
    Goya (Okinawan bitter melon) cut lengthways with seeds removed
  • Cut it into 5mm slices and place in a bowl. Add ½ tsp salt and ¼ tsp sugar and massage until evenly covered. Rest for 10 minutes.
    Goya (Okinawan bitter melon) in a bowl rubbed with salt and sugar
  • Next, wrap 200 g firm tofu with kitchen paper and place it on a microwavable plate. Microwave uncovered for 1 1/2 minutes at 600W to remove the excess liquid. Leave to cool for a few minutes.
    Firm tofu wrapped in kitchen paper
  • After the 10 minute rest, fill the bowl of goya with fresh water and pour it through a colander to drain. Shake thoroughly and set by the stove for later.
    Goya (Okinawan bitter melon) washed in a bowl of cold water
  • Once the tofu is cool enough to touch, cut it into bitesize cubes and start heating a frying pan on medium.
    Firm tofu cut into rectangles
  • Once the pan is hot, add 1 tbsp cooking oil. Add the tofu and brown it on each side. Once it's brown and slightly crispy on the outside, remove it from the pan and transfer it to a heatproof plate.
    Browned firm tofu in a frying pan
  • Reuse the pan to sear 150 g thinly sliced pork belly on both sides.
    Thinly sliced pork belly cooking in a frying pan
  • Add the goya to the pan and stir fry with the pork for 2-3 minutes.
    Thinly sliced pork belly and goya (Okinawan bitter melon) cooking in a frying pan
  • Add the tofu back into the pan and sprinkle with 1 pinch salt and pepper. Pour 1 tsp Japanese soy sauce (koikuchi shoyu) around the edge of the pan and mix everything thoroughly.
    Thinly sliced pork belly, goya (Okinawan bitter melon) and firm tofu cooking in a frying pan
  • Crack 1 egg into a bowl and whisk until the whites and yolks are combined. Pour it into the pan and without mixing, cook until half done.
  • Add another 1 tsp Japanese soy sauce (koikuchi shoyu) and mix thoroughly to break up the egg.
    goya champuru stir fried in frying pan
  • Plate up and sprinkle 1 tbsp bonito flakes (katsuobushi) over the top. Enjoy!
    Goya Champuru (Okinawan Bitter Melon Stir Fry) on a grey plate

Video

Nutrition

Calories: 463kcal | Carbohydrates: 5.6g | Protein: 24g | Fat: 40.2g | Saturated Fat: 13.5g | Polyunsaturated Fat: 8.1g | Cholesterol: 151.5mg | Sodium: 1080.5mg | Fiber: 3.1g

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