Easy Japanese Side Dish Recipes | Sudachi https://sudachirecipes.com/side-recipes/ Mastering Japanese Recipes at Home Sat, 25 Oct 2025 00:19:34 +0000 en-US hourly 1 https://sudachirecipes.com/wp-content/uploads/2025/08/cropped-sudachi-icon-512-32x32.png Easy Japanese Side Dish Recipes | Sudachi https://sudachirecipes.com/side-recipes/ 32 32 Garlic Steak Fried Rice (Teppanyaki Restaurant Style) https://sudachirecipes.com/garlic-steak-fried-rice/ https://sudachirecipes.com/garlic-steak-fried-rice/#respond Sat, 25 Oct 2025 00:08:17 +0000 https://sudachirecipes.com/?p=56164 Bring the Teppanyaki restaurant home with this fragrant and buttery garlic fried rice topped with perfectly cooked beef steak and crispy garlic chips!

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What if your weeknight fried rice could taste like teppanyaki restaurant in Japan without the chaos or the takeout bill?

I’ve made ramen restaurant style chahan, miso yakimeshi, and ketchup chicken rice, but this teppanyaki steak version delivers maximum wow-factor with minimum stress. Ready to skip takeout tonight?

garlic fried rice topped with rare pan-fried beef steak slices, chopped green onions and crispy garlic chips in a white dish thumbnail

Recipe Snapshot


  • What is it? Teppanyaki-style steak fried rice with garlic chips.
  • Flavor profile: Savory, Garlicky, Buttery
  • Why you’ll love this recipe: It transforms the leftover rice into your biggest win, in one pan, in 25 minutes.
  • Must-haves: Garlic, Beef steak, Heavy skillet or wok
  • Skill Level: Medium
  • Suitable for Meal Prep? Yes!

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side view of garlic fried rice topped with rare pan-fried beef steak slices, chopped green onions and crispy garlic chips in a white dish

What is Teppanyaki-Style Garlic Rice?

Teppanyaki-style garlic fried rice (ガーリックライス) is warm, buttery rice cooked with golden, fragrant garlic. Originally born in Kobe, Japan, it became a favorite side for teppanyaki-style steak dinners, soaking up all that savory beef flavor right off the grill.

The idea came from a Filipino customer who asked the chef to toss in some garlic and the rest is delicious history.

Today, it is an easy win at home: quick to make, deeply satisfying, and versatile enough to pair with almost anything. It’s a perfect example of Japanese-Western fusion cuisine, familiar ingredients like butter and garlic meeting Japan’s love for perfectly seasoned rice.

Garlic Fried Rice Ingredients

Ingredients needed to make teppanyaki style garlic fried rice. From top to bottom, left to right: thick beef steak, garlic, lemon juice, sake, butter, Chinese style chicken bouillon powder, oyster sauce, salt & freshly ground black pepper, cooked & cooled Japanese rice, soy sauce
  • Cooked Rice (Japanese short-grain or Calrose): Grab short-grain or Calrose at Asian grocers or online. I actually recommend day-old rice from the fridge and break up clumps so every grain gets glossy for this recipe.
  • Beef Steak (sirloin, ribeye, New York strip…etc): This is where the dish gets its “wow” factor, so grab whatever looks good at your regular grocery store. Sirloin, ribeye, or New York strip all work beautifully. Relatively thick cut is recommended.
  • Garlic Cloves: Fresh garlic is the star! Golden chips bring a toasty crunch while minced garlic melts into sweet, savory aroma.

Substitutions & Variations

  • No Japanese rice? Grab Calrose rice (medium-grain) in the rice aisle. Brands like Botan or Nishiki are at grocery stores and work perfectly for fried rice. They’re close enough to Japanese rice.
  • Not feeling beef steak tonight? Swap in pork chops, chicken thighs, or even shrimp. The garlic butter situation works with all of them. Just adjust your cooking time! All of the alternatives need to be cooked through completely (no pink).
  • Want it spicy? Toss 1-2 dried red chili peppers (or a big pinch of red pepper flakes) into the oil when you’re frying the garlic slices at the beginning.

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Garlic Steak Fried Rice

Before you start: Mince 1 clove of garlic and slice the other clove thinly after removing the green germ if present. Removing the germ softens pungency and prevents burning.

finely diced garlic and thinly sliced garlic on a wooden cutting board

Also, sprinkle both sides of your steak generously with salt, then let it rest at room temperature for at least 15 minutes, ideally 30 if you’ve got the time.

Choose the Best Pan

Professional teppanyaki chefs work on thick steel griddles that hold ferocious heat, but home kitchen doesn’t need that firepower. A heavy-bottomed cast iron skillet, carbon steel wok, or even a thick stainless pan will work beautifully.

No cast iron or carbon steel? Your regular nonstick will still deliver tasty results; you’ll just need a gentler hand with the heat.

STEP
Make the Garlic Oil and Chips

i. Add neutral oil to the cold pan, scatter in the sliced garlic, and cook low and slow (about 5 minutes) until pale gold. This gently flavors the oil and yields crisp chips; swirl occasionally so slices color evenly.

thin garlic slices sizzling in oil in a wok

ii. Remove chips the moment they turn straw-gold as carryover heat will deepen them. Then reserve both chips and oil.

crispy garlic chips on kitchen paper to absorb excess oil
Why Low Heat Matters

Starting garlic in cold oil lets aroma diffuse before browning. Once it tips past golden, bitterness blooms fast. Keeping heat low safeguards that sweet, nutty profile you want for the rice.

STEP
Sear the Steak with Frequent Flipping

i. Crank your now-empty skillet with garlic oil to high heat. Grind fresh black pepper over both sides of your rested steak, then lay it gently into the pan.

frying a thick fatty steak in a wok

ii. Flip every 30 seconds for even cooking and a fast, deep crust. Cook about 4 minutes (8 flips) total.

steak frying in a wok

iii. Transfer the steak to a rack for 3-5 minutes. Catch any juices on the plate. Those drippings are liquid gold, add them back to the rice later for built-in beefy depth. Expect a small temperature rise during the rest, which helps land your target doneness.

pan-seared beef steak resting on a wire rack
STEP
Bloom the Garlic & Fry the Rice

i. Return the pan to low heat with the remaining garlic oil, and add the minced garlic. Stir gently just until fragrant to perfume the base of the rice. Avoid browning. If it starts to color, immediately proceed to the next step to halt cooking.

finely diced garlic frying in oil in a wok

ii. Increase to medium, add cool, firm rice, and press-and-chop with a spatula to break clumps as the grains drink the aromatic oil. If using freshly cooked rice, spread it on a tray for a minute to vent before it hits the pan.

cooked rice in a wok to make fried rice

iii. Sprinkle in a pinch of salt, Asian chicken bouillon powder, and oyster sauce. Splash sake along the pan’s rim so it sizzles and loosens flavorful fond. Stir to coat and keep breaking any new clumps. Tip in the reserved steak juices now too so they mingle with the rice.

garlic fried rice in a wok
STEP
Char the Soy, Then Toss

i. Scoot rice to create a hot bare spot, raise heat to high, and drizzle soy sauce into that zone. Wait ~5 seconds as it sizzles and darkens, then toss to coat all the grains.

sauce added to side of pan to mix in with garlic fried rice

You’re essentially building smoky aroma without soaking the rice.

Why the Char Works

Those toasty aromas are Maillard reaction notes. The same class of reactions responsible for the color and fragrance of seared meat, toast, and even soy sauce itself. Brief contact on a hot surface concentrates flavor without adding excess moisture.

ii. Cut the heat, melt in unsalted butter and fold through chopped parsley for a glossy finish. The butter rounds sharp edges from the soy while keeping the grains separate and lightly coated.

butter and parsley added to garlic fried rice in a pan
STEP
Plate and Finish

i. Mound the rice in a bowl or a plate.

garlic fried rice in a white dish

ii. Fan the steak slices on top, and shower with chopped green onions and the reserved garlic chips. Squeeze on a little lemon, add a final crack of pepper, and serve immediately while the chips stay crisp.

garlic fried rice topped with rare pan-fried beef steak slices, chopped green onions and crispy garlic chips in a white dish
Yuto headshot

Essential Tips & Tricks


  1. Use heavy cookware like cast iron or carbon steel for stable heat.
  2. Use day-old or cooled rice. Warm, freshly cooked rice clumps. Lightly dried rice stays fluffy when tossed. If using hot rice, spread it briefly to vent steam first.
  3. Keep the pan moving. Constant stirring and lifting prevent scorching and help each grain coat evenly in aromatic oil.
  4. Add steak drippings back into the rice. Those juices act like instant umami stock.
  5. Finish with butter off-heat. It melts into a silky glaze, rounding the salty-soy flavors and keeping grains separate.

With these simple tips in mind, you’re set for success every time you make garlic steak fried rice.

Storage & Meal Prep

Fridge: Store cooled garlic steak rice in an airtight container up to 1 day. Beyond 24 hours, the rice dries out and the flavor fades.

Freezer: Airtight container or freezer bags, up to 2-3 weeks. Portion into single servings, flatten into thin layers for faster, more even reheating, and wrap tightly to prevent freezer burn and odor transfer.

Meal Prep: Rice: Cook rice 1 day ahead, spread on a tray to cool completely, then refrigerate in an airtight container. Steak: Season steak with salt up to 4 hours ahead

Reheating: For best results, reheat in a skillet over medium-high heat with oil until sizzling hot. Microwaving also works, heat in intervals and mix each time to ensure even heating. Make sure it’s piping hot before serving.

Steak Fried Rice Q&A

Why does my garlic taste bitter or burnt?

You overheated it. Start garlic in cold oil over low heat and pull it the moment it turns pale gold. Avoid high heats and don’t let it brown.

My garlic rice turns mushy. What went wrong?

Too much moisture or crowding. Use cooled, dry rice. Cook 200-300 g per batch depending on your pan size.

Why does the rice stick to my pan?

The pan wasn’t hot or oiled enough, or it’s overcrowded. Preheat thoroughly, use enough oil, listen for a steady sizzle, and stir/lift often. If sticking starts, boost heat and deglaze the stuck bits with a few drops of soy to release them.

garlic fried rice and steak on a silver spoon

More Japanese Beef Recipes

Hungry for more? Browse through my collection of Japanese beef recipes to discover flavorful dishes that’ll satisfy your cravings!

Did You Try This Recipe?

garlic fried rice topped with rare pan-fried beef steak slices, chopped green onions and crispy garlic chips in a white dish thumbnail
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Garlic Steak Fried Rice (Teppanyaki Restaurant Style)

Bring the Teppanyaki restaurant home with this fragrant and buttery garlic fried rice topped with perfectly cooked beef steak and crispy garlic chips!
Course Dinner, Main Course
Cuisine Fusion, Japanese
Method Pan fry
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 35 minutes
Servings 2 servings
Calories 379kcal
Author Yuto Omura

Ingredients

Instructions

  • Sprinkle both sides of 150 g beef steak with a generous pinch of salt and rest at room temperature for 15-30 minutes. Take 2 cloves garlic and remove the cores. Finely mince half, and thinly slice the other half.
    finely diced garlic and thinly sliced garlic on a wooden cutting board
  • Pour 1 tbsp cooking oil into a cold wok or large skillet and heat on low. Add the sliced garlic (save the minced for later) and gently heat until lightly golden and crisp.
    thin garlic slices sizzling in oil in a wok
  • Place the garlic slices on a piece of a kitchen paper to absorb excess oil.
    crispy garlic chips on kitchen paper to absorb excess oil
  • Increase the heat to high and sprinkle the rested steak with 1 pinch ground black pepper on each side. Once fully heated, place the steak in the pan and flip every 30 seconds for 4 minutes (8 flips).
    fried beef steak in a wok side view to show seared edges
  • Transfer the steak to a wire rack with a container underneath to catch the juices. Rest for 3-5 minutes.
    pan-seared beef steak resting on a wire rack
  • Reduce the heat to low and using the same pan, add the minced garlic. Don't let the garlic brown. As soon as it smells fragrant, add 200 g cooked Japanese short-grain rice, increase the heat to medium and break it up with a spatula.
    cooked rice in a wok to make fried rice
  • Sprinkle ¼ tsp salt, ½ tsp Chinese-style chicken bouillon powder and ½ tsp oyster sauce over the rice and splash 1 tsp sake around the edge of the pan. If your steak has released juices, pour it in now and mix thoroughly into the rice.
    garlic fried rice in a wok
  • Push the rice to one side, increase the heat to high and pour 1 tsp Japanese soy sauce (koikuchi shoyu) into the empty space. Let it sizzle for a few seconds then move the rice back into the space and toss to coat.
    sauce added to side of pan to mix in with garlic fried rice
  • Turn off the heat and add 1 tsp unsalted butter and some dried parsley, then mix well and divide into serving bowls.
    butter and parsley added to garlic fried rice in a pan
  • Cut the steak into thick slices and place them on top of the rice. Serve with a squeeze of lemon, some freshly ground black pepper, finely chopped green onions and the crispy garlic chips. Enjoy!
    garlic fried rice topped with rare pan-fried beef steak slices, chopped green onions and crispy garlic chips in a white dish

Notes

Swap proteins as needed. Pork chops, chicken thighs, or shrimp all work. Adjust cook time and cook through.
Pick a heavy pan (cast iron, carbon steel, or thick stainless) for steady heat. Nonstick also works with gentler heat.
Storage: Fridge 1 day in an airtight container, Freezer 2-3 weeks in flat, single-serve packets to reheat evenly and prevent odor transfer.
Meal prep: Cook rice 1 day ahead, spread on a tray to cool completely, then refrigerate. Salt steak up to 4 hours ahead.
Reheating: Best in a skillet over medium-high with a little oil until sizzling; microwave is acceptable.
Serving ideas: Japanese Seaweed & Tofu Salad, Pickled Daikon (Takuan), Japanese Egg Drop Soup, Hōjicha Ice Cream

Nutrition

Calories: 379kcal | Carbohydrates: 30g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 51mg | Sodium: 617mg | Potassium: 278mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 75IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 2mg

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Easy Kabocha Squash Soup https://sudachirecipes.com/kabocha-soup/ https://sudachirecipes.com/kabocha-soup/#respond Wed, 22 Oct 2025 23:43:35 +0000 https://sudachirecipes.com/?p=55967 This silky smooth kabocha soup is rich, creamy and highlights the natural sweetness of kabocha squash. It's fall comfort in a bowl!

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Picture kabocha so sweet it needs no sugar, blended so smooth your spoon glides through like silk.

This potage surpasses both miso soup‘s simplicity and corn potage‘s creaminess. Your family won’t believe you made this at home.

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim

Recipe Snapshot


  • What is it? Silky Japanese-style pumpkin potage with herby croutons.
  • Flavor profile: Silky, Sweet, Umami-rich
  • Why you’ll love this recipe: It’s wholesome, cozy, and beautifully fragrant. A recipe that makes even weeknights feel special.
  • Must-haves: Blender (or immersion blender), Kabocha squash, Fine-mesh strainer
  • Skill Level: Easy
  • Suitable for Meal Prep? Yes!

Summarize & Save this content on:

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim close up

What is Kabocha Squash Soup?

Kabocha soup (かぼちゃスープ), or kabocha squash potage, is one of those quiet cultural crossovers that feels both French and Japanese at once. The word “potage” came from French cuisine, but in Japan, it evolved into a category of silky soups thickened with pureed vegetables.

Kabocha squash reached Japan through Portuguese traders via Cambodia in the 1500s, and the Japanese word kabocha actually comes from “Cambodia.” Over time, Japan embraced this humble vegetable in dishes like simmered kabocha and kabocha croquette, and eventually turned it into a creamy Western-inspired soup enjoyed in homes and cafés alike.

Kabocha Soup Ingredients

ingredients needed to make kabocha soup. From top to bottom, left to right: olive oil, cubed baguette, nutmeg, whole milk, dry mied herbs, salt, double cream, onion, kabocha squash, white miso, unsalted butter

  • Kabocha Squash: A naturally sweet, nutty winter squash that purées into a velvety, chestnut-like soup base. You’ll find whole kabocha at Asian groceries and often at fall farmers’ markets. We will discuss alternatives in the next section.
  • Onion: This humble ingredient does serious work. It builds the savory backbone that balances kabocha’s sweetness. When you sauté onion slowly in butter until it turns translucent and golden, its natural sugars caramelize and its glutamates (umami compounds) deepen the overall flavor into something restaurant-worthy.
  • Milk & Heavy Cream: Whole milk loosens the kabocha purée and makes it sip-smooth.

Substitutions /Variations

  • Can’t find kabocha? Buttercup squash is your best bet. Butternut squash works well too, though it’s a bit less sweet and more watery (just simmer it a little longer to concentrate the flavor). Acorn squash is usable but tends to be more fibrous and mild, so roast it first to intensify the sweetness. Skip sugar pumpkins (pie pumpkins). If you’re in Europe, look for “Hokkaido pumpkin” or “Potimarron”.
  • Dairy shortcuts: This recipe calls for equal parts milk and heavy cream anyway, you can just use half-and-half from the start if you’re in the U.S.
  • Dairy-free options: Swap milk for unsweetened soy milk (adds a subtle nutty flavor) or full-fat canned coconut milk (richer and naturally sweet). For cream, you can try oat cream or coconut cream. Replace butter with olive oil or vegan butter. Plant-based milks can be thinner, so you may need slightly less liquid overall.
  • Gluten-free options: The soup is naturally gluten-free as long as you make sure to use gluten-free white miso. You can also use gluten-free baguette for the croutons!

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Kabocha Squash Soup

Before you start: Cube your baguette for croutons and set it aside. Soften or melt the crouton butter so it coats evenly later. Thinly slice your onion.

thinly sliced onion on a wooden cutting board

Optional Kabocha Prep

Honestly, I find kabocha naturally sweet enough to skip this step, but if you have time and crave next-level sweetness, roast your squash cubes at 160°F (70°C) in a low oven. The gentle, extended heat converts more starch into sugar. It’s entirely optional, but worth knowing if you’re chasing more sweetness.

STEP
Peel and Cut the Kabocha

i. Use a spoon to scoop out the seeds and pulp from the center of the kabocha.

scooping seeds out of kabocha with a spoon

ii. Lay your squash on a stable cutting board and use a sharp knife to shave off the tough green skin in downward strokes.

cutting skin of kabocha off with a knife

iii. Once peeled, chop the flesh into large, irregular chunks.

slices of kabocha skin in one bowl, bitesize pieces of kabocha (orange part) in another bowl

Why I Prefer Chunky Cuts Over Thin Slices

Thin slices cook faster, but one caveat with thin slices is if you’re making a big batch, they pile up and steam unevenly in the pot, creating mushy outer layers and half-raw centers. Think of it as a trade-off: thin = quick and delicate; chunky = patient and luscious. Choose based on your evening.

STEP
Cube and Season the Croutons

i. Preheat the oven to 180℃ (356°F). Toss bread cubes with olive oil, salt, dried herb mix, and melted butter. Fold in thin ribbons of tender kabocha peel.

cubed baguette with olive oil and mixed herbs in a steel bowl

flavored croutons with kabocha slices

ii. Spread in a single layer and bake on an upper rack for 10 minutes until golden and crisp.

cubed baguette and kabocha in a single layer on a baking tray

Why Croutons and Skin Chips Matter So Much

Creamy soups can taste one-note after a few spoonfuls. Velvety, yes, but predictable. The fix? Textural contrast and aromatic punches. Crispy croutons wake up your palate between silky sips, while those roasted kabocha skins add an earthy, almost savory umami note that circles back to the soup’s main ingredient.

There’s also a subtle brain trick at play! When you see recognizable pieces of kabocha floating in the bowl, your mind registers “This is definitely squash soup,” and you perceive the flavor more vividly. Feel free to toss in roasted pumpkin seeds for extra crunch too.

STEP
Sweat the Onions Then Kabocha

i. While we wait for the oven, melt unsalted butter over medium-low heat. Add the thinly sliced onion and salt. Cook, stirring, until the onion turns translucent and sweet but not browned. Stop just before golden.

softened onion in a stainless steel pan

ii. Stir in the kabocha chunks with another pinch of salt. Toss for 1-2 minutes to coat in butter and start softening the surface. Seasoning now helps the squash absorb salt evenly later and prevents flat tasting purée.

kabocha and onion in a stainless steel pan on the stove top

softened onion and kabocha in a stainless steel pan on the stove top

iii. When the edges start to break, add water.

adding kombu dashi to softened kabocha and onion in a stainless steel pan

Want more umami punch?

Use kombu dashi stock instead of plain water to amplify the umami!

iv. Cover and simmer on low for 10-15 minutes until the pumpkin crushes easily with a spoon. Keep the bubbling gentle to preserve color and a fresh, sweet aroma.

simmering kobocha and onion in kombu dashi in a pan

v. If liquid reduces too fast, add a splash of hot water to maintain a shallow “just-covered” level.

cooking kabocha soup in a pan with lid

STEP
Blend for Silkiness

i. Take the pot off heat and blend with a blender (or immersion blender), starting low and moving to high, sweeping the head across the pot to catch fibers.

kabocha soup in a blender

ii. When smooth, add cold unsalted butter and blend 20-30 seconds more to micro-emulsify for gloss and body.

adding butter to smooth kabocha soup in a blender

Better Blending Techniques

Blending from low to high reduces pockets of unblended pulp, and adding butter during blending helps create a stable emulsion for a silkier mouthfeel. Pressing the soup through a strainer after blending yields a restaurant-smooth finish.

STEP
Strain for Silk (Optional but Magnificent)

i. If you want the kind of texture that makes guests ask “Did you really make this at home?”, pour your blended soup through a fine-mesh strainer or chinois into a clean pot.

straining kabocha soup through a mesh sieve

ii. Use the back of a ladle or spoon to press the puree through, leaving behind any lingering fibers or skin fragments. Yes, it’s an extra dish to wash, but the payoff is soup so smooth it coats a spoon in a glossy, unbroken ribbon.

STEP
Finish Up The Soup

i. Return the soup to a clean pot and stir in heavy cream and milk (you can use half and half if it’s available). Warm gently over low heat until steamy and slightly thickened, but do not boil.

smooth kabocha soup in a pot on stove top

adding milk and cream to kabocha soup

ii. Add another pinch of salt and a sprinkle nutmeg. Set the heat to low and let the soup barely simmer, about 3-5 minutes. Stir occasionally to prevent a skin from forming.

flavoring kabocha soup with a touch of nutmeg

Once dairy enters the pot, high heat is your enemy. Boiling causes the milk proteins to curdle and the cream to separate into greasy puddles. Keep it at a lazy simmer.

iii. Turn off the heat and dissolve white miso. Make sure to taste test at this point!

kabocha soup in a pot on the stove top

Make Sure to Taste and Adjust Now!!

Every kabocha varies in sweetness, so grab a spoon and taste. If the soup feels flat or one-dimensional, add salt one pinch at a time. Counterintuitively, too little salt mutes the squash flavor instead of letting it shine. Went overboard? Rescue it by whisking in milk a tablespoon at a time until balanced. Keep adjusting until the kabocha’s natural sweetness suddenly pops on your tongue.

STEP
Garnish and Serve

i. Ladle the hot soup into warmed bowls. Crack white pepper over the surface, scatter a handful of those kabocha-skin croutons on top, and finish with a pinch of chopped fresh parsley for a pop of green against the orange.

Japanese style kabocha soup in a white bowl with blue patterned rim, scooped with a wooden spoon

Yuto headshot

Essential Tips & Tricks


  1. Blend low to high for silky texture and finish with butter to stabilize the emulsion and prevent graininess.
  2. Strain for next-level smoothness.
  3. Use clear visual and sensory cues to guide timing more reliably than minutes (translucent onions, fork-tender pumpkin, gentle steam).
  4. Don’t skip the tasting step before serving. Kabocha sweetness varies wildly by squash, so taste and adjust salt pinch by pinch. Too little salt actually flattens the squash flavor instead of boosting it.
  5. Keep the heat low once dairy goes in to prevent splitting, curdling or scorched milk flavor.

With these simple tips in mind, you’re set for success every time you make kabocha soup.

Storage & Meal Prep

Fridge: Store in an airtight glass or BPA-free container for 2-3 days. Let the soup cool completely before sealing to prevent condensation and spoilage.

Freezer: Freeze the concentrated base (before adding milk and cream) for best results, up to 3-4 weeks.

Meal Prep: Make the soup base (through the blending step) up to 2 days ahead and refrigerate. Add dairy and final seasonings just before serving to keep the texture silky. Croutons stay crispy for 3 days in an airtight container, kabocha skins should be stored separately in the fridge for 1-2 days.

Reheating: Transfer chilled or thawed soup to a pot and warm over low heat, stirring frequently to prevent scorching.

Kabocha Soup Q&A

My kabocha soup tastes too sweet and bland. What went wrong?

You likely added too much milk, cream, or didn’t use enough salt.

The soup scorched on the bottom or boiled over. How do I prevent this?

Once you add dairy, keep the heat low and stir frequently. Milk boils over easily and burns quickly on high heat. Use a heavy-bottomed pot and never fill it more than three-quarters full.

Why is the texture gritty or fibrous?

Incomplete blending or straining leaves squash fibers and onion bits behind. Blend from low to high until fully smooth and pass through a fine mesh sieve or chinois.

Japanese style kabocha soup in a white bowl with blue patterned rim, scooped with a wooden spoon

More Japanese Soup Recipes

From clear broths to hearty miso bowls, learn about all the types of Japanese soup you can make at home!

Did You Try This Recipe?

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim
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Easy Kabocha Squash Soup

This silky smooth kabocha soup is rich, creamy and highlights the natural sweetness of kabocha squash. It's fall comfort in a bowl!
Course Appetizers, Lunch, Sides, Soups
Cuisine Japanese
Method Simmer
Duration 30 minutes
Diet Egg Free, Gluten-Free, Pescatarian, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 249kcal
Author Yuto Omura

Ingredients

  • ½ onion yellow or white
  • 450 g kabocha squash substitute: buttercup, butternut, or Hokkaido pumpkin, avoid pie pumpkins
  • 20 g unsalted butter for sautéing, use olive oil or vegan butter for dairy-free
  • salt¾ tsp salt ¼ tsp × 3, divided
  • 300 ml water or kombu dashi for added umami
  • 10 g unsalted butter for blending
  •  
    150 ml heavy cream or half-and-half instead of separate milk + cream
  • milk150 ml whole milk or half-and-half
  • Nutmeg Powder1 pinch nutmeg powder
  • Kyoto style white miso in a small glass bowl with the branded box in the background½ tsp white miso paste
  • white pepper powderground white pepper to taste
  • dried parsley to taste

Croutons & kabocha skin topping

  • 100 g baguette cubed, gluten-free baguette also works
  • Olive oil1 tbsp olive oil
  •  
    1 tsp dry mixed herbs Italian seasoning or herbs de Provence
  • salt tsp salt
  • 1 tbsp unsalted butter melted or very soft

Instructions

  • Before you start, preheat your oven to 180 °C (356 °F) and thinly slice ½ onion.
    thinly sliced onion on a wooden cutting board
  • Scoop out the seeds and pulp from the center of 450 g kabocha squash.
    scooping seeds out of kabocha with a spoon
  • Place the flat side down on a stable cutting board and use a sharp knife to cut off the skin in downward strokes. Save the pieces of skin for later.
    cutting skin of kabocha off with a knife
  • Cut the rest of the kabocha into large chunks and set aside for later.
    slices of kabocha skin in one bowl, bitesize pieces of kabocha (orange part) in another bowl
  • Cut 100 g baguette into bitesize cubes and place them in a mixing bowl. Add 1 tbsp olive oil , 1 tsp dry mixed herbs, ⅛ tsp salt and 1 tbsp unsalted butter (melted). Toss until evenly coated, then add the kabocha skin and mix again.
    flavored croutons with kabocha slices
  • Spread the baguette and kabocha skin in a single layer on a baking sheet and bake at 180 °C (356 °F) on the top shelf for 10 minutes.
    cubed baguette and kabocha in a single layer on a baking tray
  • Heat a pot on medium low and add 20 g unsalted butter. Once melted, add the sliced onion and ¼ tsp salt. Fry gently until translucent.
    softened onion in a stainless steel pan
  • Add the kabocha and another ¼ tsp salt, and cook until the edges start to soften.
    softened onion and kabocha in a stainless steel pan on the stove top
  • Pour 300 ml water into the pot and cover. Cover and simmer on low for 10-15 minutes or until the kabocha is soft enough to crush with a spoon. Check occasionally and add a splash of water if needed.
    simmering kobocha and onion in kombu dashi in a pan
  • Use a heatproof blender or immersion blender to blitz until smooth. Add 10 g unsalted butter and blitz for another 20-30 seconds.
    adding butter to smooth kabocha soup in a blender
  • For an extra smooth result, pour through a mesh sieve over a clean pot.
    straining kabocha soup through a mesh sieve
  • Place the pot back on the stovetop and add 150 ml heavy cream and 150 ml whole milk. Add ¼ tsp salt and 1 pinch nutmeg powder. Heat on low until it reaches a low simmer. Stir occasionally to prevent a skin forming.
    flavoring kabocha soup with a touch of nutmeg
  • Turn off the heat and whisk in ½ tsp white miso paste.
    kabocha soup in a pot on the stove top
  • Pour into warmed serving bowls and place the croutons and kabocha skin slices in the center. Sprinkle with ground white pepper and dried parsley to taste. Enjoy!
    Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim

Notes

Can’t find kabocha? Use buttercup squash (closest match), butternut squash (simmer longer to concentrate), or Hokkaido pumpkin/Potimarron in Europe. Avoid pie pumpkins.
If you’re celiac, feel free to use gluten-free bread for the croutons.
Substitute 300 ml half-and-half for the milk + cream combo. For dairy-free, use unsweetened soy milk or full-fat coconut milk (reduce liquid slightly as plant milks are thinner), and swap butter for olive oil or vegan butter.
Creamy soups taste one-note without textural contrast. Kabocha-skin chips and crispy croutons add crunch and earthy umami, plus your brain recognizes the squash pieces and perceives flavor more vividly. Toss in roasted pumpkin seeds for extra crunch.
Always taste before serving! Kabocha sweetness varies wildly. Add salt pinch by pinch until the squash flavor pops. Too salty? Whisk in milk one tablespoon at a time to balance.
Storage & meal prep: Fridge (2-3 days in airtight container). Freezer (freeze base before adding dairy, up to 3-4 weeks). Meal prep the base 2 days ahead and add dairy just before serving.
Serving ideas: Miso-Glazed Salmon, Soy-Butter Salmon, Spinach with Japanese Sesame Dressing (Goma-ae), Japanese Hamburger Steak

Nutrition

Calories: 249kcal | Carbohydrates: 18g | Protein: 4g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 47mg | Sodium: 489mg | Potassium: 364mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1628IU | Vitamin C: 10mg | Calcium: 96mg | Iron: 1mg

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Kani Salad (Japanese “Crab” and Cucumber Salad) https://sudachirecipes.com/kani-salad/ https://sudachirecipes.com/kani-salad/#respond Wed, 20 Aug 2025 00:07:18 +0000 https://sudachirecipes.com/?p=54195 This quick and easy kani salad is made with shredded crab, crunchy cucumbers and bright corn coated in an addictive wasabi mayo dressing.

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Unlike other Japanese salads like potato salad, ohitashi salad, or sunomono salad that require careful timing and technique, I believe kani salad should be extremely simple.

This three-step method builds layers of umami while maintaining that signature crunch you crave.

Kani Salad (Imitation Crab Salad with Wasabi Mayo Dressing) on a white plate with blue stripes on a wooden background top down

Recipe Snapshot


  • What is it? No-fuss Japanese deli-style kani salad with a flavor twist.
  • Flavor profile: Crisp, Tangy, Wasabi-spiked.
  • Why you’ll love this recipe: It delivers deli-flavor in just four quick steps, perfect for a weeknight after work.
  • Must-haves: Imitation crab, cucumber, mayonnaise.
  • Skill Level: Extremely easy.

Summarize & Save this content on:

kani salad held up with wooden salad servers

What is Kani Salad?

What started as casual sushi innovation became a cultural phenomenon. In the 1980s, a casual conveyer belt sushi chain in Japan “Kappa Sushi” began topping gunkan rolls with mayonnaise-based “salads,” creating the beloved salad gunkan that’s now standard at sushi chains nationwide.

While crab sticks (kanikama in Japanese) feature in diverse Japanese dishes like tenshinhan, harusame salad, and ehomaki (but not crab cream croquettes), this salad format lets the ingredient truly shine with restaurant-quality results.

Kani Salad Ingredients

Ingredients needed to make Kani Salad on a white background with labels. From top to bottom, left to right: imitation crab, Japanese mayo, soy sauce, Japanese cucumber, lemon juice, dashi granules, ground black pepper, toasted sesame oil, wasabi, canned corn

  • Imitation crab (kanikama): If you prefer, you can swap in real crab meat, but kani-kama keeps things quick, budget-friendly, and authentic to how this salad is usually made in Japan.
  • Japanese mayonnaise: Kewpie (in the squeeze bottle with the baby logo) is the easiest option, but if you don’t have it, you can make your own using my Kewpie mayo copycat recipe or substitute with any mayo you have on hand.
  • Cucumber: I live in Japan, so I used Japanese cucumber, but if you’re not, choose English or Persian cucumbers if possible.

Substitution Ideas

  • Imitation crab: Boiled shrimp, well-drained canned tuna, ham.
  • Cucumber: Celery, daikon radish (check out my daikon salad recipe for the prep)
  • Wasabi paste: Karashi mustard, smooth Dijon mustard, or yuzu kosho for a unique citrusy flavor profile.

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Kani Salad

Before you start: Cut your cucumber into thin matchsticks.

julienned cucumber with vegetable knife on a wooden cutting board

STEP
Salt the Cucumber

i. Salt the cucumbers (julienned) with about 2% by weight and let them sit for 5-10 minutes.

salting julienned cucumbers in a mixing bowl on a white background

ii. After the time’s up, squeeze the cucumber strips firmly in your hands to wring out the excess water. You’ll be amazed at how much liquid comes out.

Why This Step Changes Everything

Cucumbers are 95-97% water, which means they’re basically crunchy water balloons waiting to deflate your salad. When you skip the salting step, that hidden moisture seeps out later, turning your kani salad into a watery mess.

The salt draws out cellular water through osmosis, leaving you with cucumber that stays crisp and actually absorbs the dressing instead of diluting it.

If you’re working with thick American cucumbers instead of slender Japanese ones, slice them lengthwise first and scoop out the seeds with a spoon. English cucumbers (the long, seedless variety) work beautifully here and need less prep time since they’re naturally less watery.

STEP
Stir Together the Dressing

i. In a chilled metal bowl, break apart your imitation crab into thin, crab-like strands. Dampen your hands slightly with cool water first (this prevents the sticky crab from clinging to your fingers and makes the whole process smoother). Gently pull each stick apart lengthwise.

shredding imitation crab sticks by hand into a steel mixing bowl on a white background

ii. Mix all the dressing ingredients (mayo, lemon juice, Japanese soy sauce, dashi granules, and wasabi paste with drained cucumber and sweet corn kernels. Mayo’s fat + salt + acid give mild kani-kama real stage presence, while fat mellows wasabi’s sharp heat so the aroma lingers without the painful punch.

juleunned cucumber, canned corn, shredded imitation crab, mayo and seasonings in a steel mixing bowl on a white background

iii. instead of stirring with a spoon (which crushes everything), use chopsticks or a fork to lift and fold the ingredients together. Rotate the bowl as you work, creating gentle lifting motions that coat everything evenly without breaking the delicate textures.

kani salad mixed in a steel mixing bowl on a white background

STEP
Finish and Serve

i. Right before serving, crack on black pepper and drizzle toasted sesame oil. The pepper wakes up the sweetness and the sesame oil sends a nutty aroma.

kani salad on a white and blue striped plate on a white background

ii. Taste and adjust salt or lemon to balance if needed.

Yuto headshot

Essential Tips & Tricks


  1. Salt your cucumbers for up to 10 minutes to draw out excess moisture.
  2. Chill a metal mixing bowl beforehand.
  3. Hand-tear imitation crab with damp fingers.
  4. Drain canned corn thoroughly.
  5. Dress right before serving.

With these simple tips in mind, you’re set for success every time you make this kani salad.

Storage & Meal Prep

Fridge: Airtight container, 1-2 days maximum. Store components separately when possible.

Freezer: Not recommended.

Meal Prep: Not suitable, this salad is best fresh. You can only premix the dressing up to 24 hours ahead.

Kani Salad Q&A

My kani salad turned out watery and soggy. What went wrong?

This is the most common mistake. You likely didn’t salt and squeeze the cucumbers thoroughly enough, or you mixed everything too far in advance. Always salt cucumbers for exactly 10 minutes, then squeeze firmly to remove excess water. Mix the salad right before serving.

Why does my kani salad taste “flat,” and how do I fix it fast?

Water or over-chilling can mute flavor. Add a pinch of salt or a few drops of soy sauce/lemon. If it’s just “salty,” balance with tiny amounts of sugar and vinegar.

The kani salad is delicious but I get tired of eating it. Any suggestions?

Change up the eating experience halfway through. Wrap portions in lettuce leaves, add different seasonings like extra wasabi or chili oil, or pair it with contrasting flavors from other dishes on your table.

kani salad held up with wooden salad servers

More Japanese Salad Recipes

Craving fresh ideas? These easy Japanese salad recipes are perfect for anyone seeking delicious simplicity!

Did You Try This Recipe?

Kani Salad (Imitation Crab Salad with Wasabi Mayo Dressing) on a white plate with blue stripes on a wooden background top down
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Kani Salad (Japanese Crab and Cucumber Salad)

This quick and easy kani salad is made with shredded crab, crunchy cucumbers and bright corn coated in an addictive wasabi mayo dressing.
Course Appetizers, Dinner, Lunch, Salads, Sides
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Pescatarian, Raw
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 94kcal
Author Yuto Omura

Ingredients

  •  
    2 Japanese cucumbers or Persian cucumbers, 1 English cucumber
  • saltsalt 2% the weight of the cucumber
  • Surimi150 g imitation crab
  •  
    4 tbsp canned sweet corn well-drained
  • Ingredient sesame oil½ tsp toasted sesame oil for garnish
  • Ingredient black pepperground black pepper to taste

Dressing

Instructions

  • Julienne 2 Japanese cucumbers and place them in a large mixing bowl with salt (2% the weight of the cucumber). Massage until evenly coated and sit in the fridge for 10 minutes.
    salting julienned cucumbers in a mixing bowl on a white background
  • Shred 150 g imitation crab by hand into a new mixing bowl (preferably chilled).
    shredding imitation crab sticks by hand into a steel mixing bowl on a white background
  • Take the cucumber from the fridge and squeeze thoroughly to remove excess water. Place them in the bowl with the crab, then add 4 tbsp canned sweet corn (well-drained), 3 tbsp Japanese mayonnaise, 1 tsp wasabi paste, ½ tsp lemon juice, ½ tsp Japanese soy sauce (koikuchi shoyu) and ⅛ tsp dashi granules.
    juleunned cucumber, canned corn, shredded imitation crab, mayo and seasonings in a steel mixing bowl on a white background
  • Use chopsticks or a fork to gently mix everything together.
    kani salad mixed in a steel mixing bowl on a white background
  • Transfer to serving containers and drizzle with ½ tsp toasted sesame oil and a crack of ground black pepper. Enjoy!
    kani salad on a white and blue striped plate on a white background

Notes

Choose seedless cucumbers (Japanese/English/Persian) or scrape seeds from other cucumbers.
Dampen your hands slightly with cool water when shredding kani to prevent it from sticking to your fingers.
Storage: Airtight container, 1-2 days maximum in the fridge. Store components separately when possible. Freezer is not recommended.
Meal Prep: Not suitable, this salad is best fresh. You can only premix the dressing up to 24 hours ahead.
Serving ideas: Hijiki Seaweed Salad, Japanese Wakame Salad, Goma-Ae Spinach, Salmon Crispy Rice Salad.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 234mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 0.2mg

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Summer Vegetable Salad with Sesame-Shiso Dressing https://sudachirecipes.com/summer-shiso-salad/ https://sudachirecipes.com/summer-shiso-salad/#comments Tue, 29 Jul 2025 23:39:54 +0000 https://sudachirecipes.com/?p=52007 Celebrate summer with this vibrant and crunchy salad coated in a herbaceous and nutty perilla leaf and sesame dressing!

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What if your new go-to summer side dish took only 15 minutes start to finish?

This colorful Japanese vegetable salad combines the season’s best produce coated with a bright, herbaceous dressing that will invigorate the senses even in the height of summer!

a bowl filled with summer vegetable salad and shiso dressing with a wooden spoon

Perfect for potlucks, barbecues, or a weekday lunch, let’s make something everyone will remember.

By the way, if you love the flavor of shiso, check out my summery shiso pesto pasta recipe!

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Summer Vegetable Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Summer Salad recipe for a complete visual walkthrough!

STEP
Prepare the Tomatoes & Cucumber

Start by dicing your tomatoes into bite-sized pieces.

roughly cut tomato on a wooden cutting board with a vegetable knife

Sprinkle them generously with salt. Let them rest in a bowl or lounge in a colander for about 10 minutes, just enough for their juices to drip and flavors to concentrate.

salted tomato in a mixing bowl

Meanwhile, thinly slice cucumbers (aim for 2mm thickness).

sliced cucumber on a wooden cutting board with vegetable knife

Then, give them their own salt rub. Massage gently, then set aside to sweat out excess water.

a hand massaging salted cucumber in a steel mixing bowl

STEP
Create the Shiso-Sesame Dressing

While we wait, combine the sliced shiso, soy sauce, rice vinegar, sugar, toasted sesame oil, and ground sesame seeds in a small food processor.

shiso leaves and condiments in a blender jug side view

Pulse until the mixture forms a smooth, emerald-green dressing with tiny flecks of shiso throughout.

blended shiso dressing in a blender jug

The toasted sesame oil adds a rich, nutty depth that balances the bright acidity of the rice vinegar.

STEP
Drain and Dry the Vegetables

After 10 minutes, you’ll see pools of liquid around your salted vegetables. Discard all the liquid that has accumulated. For the cucumbers, take this step further: gather them in a clean kitchen towel and gently squeeze to remove every last bit of moisture.

salted cucumber and tomatoes in separate bowls

STEP
Assemble and Dress the Salad

Combine the prepared tomatoes and cucumbers with any additional fresh summer vegetables (I used sweet corn kernels, edamame, and shredded shiso leaves) in a serving bowl.

summer shiso salad made with cucumber, tomatoes, edamame, corn and shredded shiso in an off-white mottled bowl

Just before serving, drizzle the shiso-sesame dressing over the vegetables and toss gently to coat.

pouring shiso dressing over summer vegetable salad

Serve immediately and enjoy!


Jump to Full Recipe Measurements

I hope you enjoy this Summer Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

a hand holding a bowl filled with summer vegetable salad and shiso dressing with a wooden spoon close up
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Summer Vegetable Salad with Sesame-Shiso Dressing

Celebrate summer with this vibrant and crunchy salad coated in an aromatic and nutty perilla leaf and sesame dressing!
Course Appetizers, Lunch, Salads, Sides
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Raw, Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 side servings
Calories 395kcal
Author Yuto Omura

Ingredients

  • Tomatoes2 tomatoes medium (about 150g per tomato), diced
  • 1 Japanese or Persian cucumbers about 100g per cucumber
  • saltsalt
  • Ingredient edamame50 g edamame thawed if using frozen, boiled if using fresh
  •  
    4 tbsp canned sweet corn
  • 5 perilla leaves (shiso) shredded

Dressing

Instructions

  • Cut 2 tomatoes into bitesize pieces and place them in a bowl with a generous sprinkle of salt. Rest for 10 minutes.
    salted tomato in a mixing bowl
  • Thinly slice 1 Japanese or Persian cucumbers and place them in a separate bowl. Sprinkle with salt and massage until evenly distributed, rest for 10 minutes.
    a hand massaging salted cucumber in a steel mixing bowl
  • In a small food processor, add 1 ½ tbsp toasted sesame oil, 1 tbsp rice vinegar, ½ tbsp Japanese soy sauce (koikuchi shoyu), 5 perilla leaves (shiso), 1 tsp ground sesame seeds and ½ tsp sugar. Blitz until smooth.
    shiso leaves and condiments in a blender jug top down view
  • After 10 minutes, drain the water from the tomatoes and squeeze the cucumber thoroughly. Wrap the cucumber with kitchen paper and squeeze again to remove as much moisture as possible.
    salted cucumber and tomatoes in separate bowls
  • Arrange the tomato and cucumber in a serving bowl along with 50 g edamame and 4 tbsp canned sweet corn. Shred 5 perilla leaves (shiso) and place them on top.
    summer shiso salad made with cucumber, tomatoes, edamame, corn and shredded shiso in an off-white mottled bowl
  • Drizzle with the dressing right before serving and mix well until evenly coated. Enjoy!
    a small jug of shiso dressing being held above a summer vegetable salad

Video

Nutrition

Calories: 395kcal | Carbohydrates: 36g | Protein: 11g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Sodium: 438mg | Potassium: 1209mg | Fiber: 8g | Sugar: 15g | Vitamin A: 2320IU | Vitamin C: 54mg | Calcium: 122mg | Iron: 3mg

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Crispy Enoki Mushroom & Cheese Snack https://sudachirecipes.com/enoki-cheese/ https://sudachirecipes.com/enoki-cheese/#respond Sat, 19 Jul 2025 00:31:33 +0000 https://sudachirecipes.com/?p=51792 Transform enoki mushrooms into a crispy and mouthwatering snack with this crispy enoki cheese recipe, perfect for dipping!

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What if your next party-perfect snack looked like pizza, tasted like crispy cheese heaven, and started with mushrooms?

If you’re nervous about using enoki mushrooms, you’re not alone. This recipe will help you feel more confident. There’s no need for deep-frying or complicated techniques. Just press, flip, and sizzle.

Crispy enoki cheese in a frying pan topped with chopped green onions next to a small bowl of ketchup, shredded cheese, a black plate, wooden chopsticks, enoki mushrooms and a lemon top down view

With just 15 minutes, a few basic ingredients, and a helpful tip, you’ll be enjoying this snack like a mini pizza in no time. Let’s figure out its secret together.

Key Ingredients & Substitution Ideas

Ingredients used to make crispy enoki cheese on a white background with labels. From top to bottom, left to right: meltable cheese, enoki mushrooms, olive oil, dried mixed herbs, potato starch, ground black pepper, soy sauce, powdered cheese, grated garlic

  • Enoki mushrooms: These mushrooms are the star of this dish and cannot be substituted. Look for clusters with bright white caps and firm, crisp stems that snap cleanly when bent.
  • Cheese: Any kind of shredded melting cheese will work here, but I personally prefer gouda for its balanced creaminess. Cheddar is also a great option if you’re after a bolder flavor.
  • Powdered cheese: Store-bought grated cheese like Parmesan is perfectly fine, but you can also freshly grate hard cheeses like Parmigiano-Reggiano or Pecorino Romano for extra depth.


Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Crispy Enoki Mushroom Snack at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare the Enoki Base

Start by trimming just the very bottom of the enoki mushroom stems. You want to keep as much of the mushroom as possible while removing any tough or discolored parts.

cutting the roots off of a bunch of white enoki mushrooms on a wooden cutting board

Gently separate the clusters into smaller bundles and place them in a large mixing bowl.

tearing enoki mushrooms into a mixing bowl

Drizzle with a small amount of olive oil and toss thoroughly to coat every strand.

drizzling enoki mushrooms with oil

Why the oil coating matters

This initial oil coating isn’t just about preventing sticking. It actually acts as an adhesive that helps all the seasonings cling to the delicate mushroom strands. Without this step, your seasonings would fall right off.

Add the black pepper, soy sauce, grated garlic, powdered cheese, and dried herb mix to the oiled enoki.

rubbing enoki mushrooms with mixed herbs in a mixing bowl

Using your hands or tongs, toss everything together until each mushroom strand is evenly coated with the seasoning mixture.

enoki mushrooms sprinkled with dried mixed herbs in a mixing bowl

Next, mix potato starch in to create the final coating.

a hand holding a small glass bowl of potato starch above seasoned enoki mushrooms in a mixing bowl

The goal is to create a flavorful base coating that will crisp up beautifully during cooking.

enoki mushrooms coated with potato starch in a mixing bowl on a white background

Why use potato starch instead of flour?

Potato starch creates a thinner, crispier coating than flour, especially useful when working with water-rich ingredients like mushrooms. It also browns nicely without making the final texture too thick or chewy.

STEP
Create the Perfect Crispy Crust

Heat olive oil in a large skillet over medium heat, making sure it coats the entire surface. Spread your seasoned enoki mixture evenly across the pan, creating a single layer that covers the entire bottom.

You’re essentially creating one giant enoki pancake.

starch dusted enoki mushrooms arranged in a single layer in a frying pan on the stove top

Once it’s spread out, cover the top with a sheet of aluminum foil or parchment paper, then place a flat, heavy object on top.

enoki mushrooms in a pan topped with a piece of foil

Something like a water-filled pot works great. Turn the heat to medium.

a heavy pot placed over enoki mushrooms in a frying pan to help them crisp up

Why press frying?

Pressing the mushrooms does two important things. It removes excess moisture that would otherwise cause the mushrooms to steam instead of crisping them, and it ensures that the mushrooms are in direct contact with the hot pan surface.

Imagine you’re making the perfect grilled cheese. To get that perfect golden-brown color on both sides, you need to keep the pressure consistent right?

Once you hear that telltale sizzling sound, maintain the pressure for exactly 5 minutes. You’re listening for a steady, gentle sizzle.

crispy enoki mushrooms in a frying pan on the stove top

Carefully flip the whole thing and repeat the same process for another 4 minutes to crisp the other side.

STEP
Add Cheese and Crisp Again

Remove the weight one final time and flip the enoki back to its original side. Sprinkle the shredded cheese evenly across the top.

cheese sprinkled over crispy pan-fried enoki mushrooms in a frying pan on the stove

Let the cheese melt slightly so that it adheres to the surface, then quickly flip once more so the cheese is now against the hot pan surface.

crispy enoki mushrooms flipped to reveal golden top, cheese melting underneath

This creates a crispy, golden cheese crust that’s absolutely irresistible. Cook without the weight for just 1-2 minutes until the cheese is bubbly and golden brown.

STEP
Serve and Enjoy

Transfer your crispy enoki creation to a cutting board and slice it like a pizza into wedges.

Cutting crispy enoki cheese into triangles using a pizza cutter

Serve immediately with ketchup for dipping, or try it with chopped green onions and a squeeze of fresh lemon for a brighter flavor profile.

Dipping a triangular piece of crispy enoki cheese into small glass bowl of ketchup


Jump to Full Recipe Measurements

Yuto headshot

Essential Tips & Tricks


  1. Coat the mushrooms in oil before adding seasonings to help the starch and flavorings stick evenly.
  2. Use a flat, heavy object to press the mushrooms during cooking.
  3. Use consistent medium heat throughout.
  4. Don’t flip too early! Wait until the bottom turns deep golden brown and lifts easily from the pan.
  5. When adding shredded cheese, flip one last time to place the cheese directly against the pan for maximum crisp.

With these simple tips in mind, you’re set for success every time you make crispy enoki snack.

I hope you enjoy this Enoki Mushroom recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Crispy enoki cheese cut into triangles and served on a white plate with chopped green onions and a small bowl of ketchup on the side. One hand is holding the plate and the other is holding up one piece of enoki cheese with wooden chopsticks.
Print

Crispy Enoki Cheese

Transform enoki mushrooms into a crispy and mouthwatering snack with this crispy enoki cheese recipe, perfect for dipping!
Course Appetizers, Snacks
Cuisine Fusion
Method Pan fry
Duration 15 minutes or less
Diet Egg Free, Vegetarian
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 2 servings
Calories 212kcal
Author Yuto Omura

Ingredients

  • 200 g enoki mushrooms
  • Olive oil1 tsp olive oil for coating
  • 1 clove garlic grated – or garlic powder if you prefer
  •  
    1 tsp grated parmesan cheese or any powdered hard cheese
  • bottles of Japanese soy sauce on a white background½ tsp Japanese soy sauce (koikuchi shoyu)
  •  
    dry mixed herbs to taste
  • Ingredient black pepperground black pepper to taste
  • Ingredient katakuriko2 tbsp potato starch (katakuriko) or cornstarch, tapioca starch
  • Olive oil1 tbsp olive oil for pan-frying
  • Shredded cheese4 tbsp preferred shredded melting cheese Gouda, Cheddar or similar

Toppings

Instructions

  • Cut off the tough roots of 200 g enoki mushrooms, then tear them into smaller bundles and place them into a large mixing bowl.
    tearing enoki mushrooms into a mixing bowl
  • Drizzle 1 tsp olive oil over the enoki and toss until they're evenly coated.
    drizzling enoki mushrooms with oil
  • Add 1 clove garlic (grated), 1 tsp grated parmesan cheese, ½ tsp Japanese soy sauce (koikuchi shoyu), dry mixed herbs, and ground black pepper. Massage by hand until evenly distributed.
    enoki mushrooms sprinkled with dried mixed herbs in a mixing bowl
  • Add 2 tbsp potato starch (katakuriko) and mix again until all the enoki is fully coated.
    a hand holding a small glass bowl of potato starch above seasoned enoki mushrooms in a mixing bowl
  • Start heating a large skillet over medium and add 1 tbsp olive oil. Spread the oil evenly, then arrange the enoki in a single layer.
    starch dusted enoki mushrooms arranged in a single layer in a frying pan on the stove top
  • Cover the enoki with a sheet of foil or baking paper, then place something heavy and heatproof on top. Something like a pot of water is perfect, just make sure it fits snuggly in the pan to evenly press the enoki. Once you hear sizzling, set a timer for 5 minutes.
    a heavy pot placed over enoki mushrooms in a frying pan to help them crisp up
  • Flip and repeat on the other side for 4 minutes.
    crispy enoki mushrooms in a frying pan on the stove top
  • Flip again and sprinkle 4 tbsp preferred shredded melting cheese over the top.
    cheese sprinkled over crispy pan-fried enoki mushrooms in a frying pan on the stove
  • Let it melt slightly so that it sticks to the top, then flip again so that the cheese is in contact with the pan. Cook without a weight for 1-2 minutes or until bubbly and golden.
    crispy enoki mushrooms flipped to reveal golden top, cheese melting underneath
  • Flip onto a plate and cut it into pieces (I used a pizza cutter). Sprinkle with finely chopped green onions and serve with lemon wedges or tomato ketchup for dipping. Enjoy!
    Dipping a triangular piece of crispy enoki cheese into small glass bowl of ketchup

Notes

  • Don’t wash the enoki mushrooms. They’ll absorb water and become soggy during cooking.
  • Keep the heat at medium throughout cooking.
  • Don’t move or peek under the foil during the first cooking phase.
  • Add cheese only after both sides are golden.
  • Serve immediately while hot and crispy.

Nutrition

Calories: 212kcal | Carbohydrates: 16g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 16mg | Sodium: 230mg | Potassium: 467mg | Fiber: 3g | Sugar: 1g | Vitamin A: 138IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 1mg

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Poached Chicken Tender Salad with Fruity Japanese Dressing https://sudachirecipes.com/chicken-tender-salad/ https://sudachirecipes.com/chicken-tender-salad/#respond Fri, 18 Jul 2025 00:21:26 +0000 https://sudachirecipes.com/?p=51640 This irresistible salad is made with tender poached chicken, crunchy cucumber, crisp okra and fragrant shiso leaves coated in a fruity umeboshi dressing. It's so good and perfect for summer!

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Fact: my wife said she would toss her candy stash if this summer chicken salad is in the fridge all the time.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand

Bright green cucumber & okra, and tender shreds of poached chicken tender mingle in a tangy plum-miso dressing that will make your mouth water. Every bite is fresh and balanced.

What makes this quick salad special is that each ingredient is prepared with great care. Ready to learn every step? Let’s walk through the simple steps that create this crowd-pleasing masterpiece.

Key Ingredients & Substitution Ideas

Ingredients needed to make chicken tender salad with Japanese dressing. From top to bottom, left to right: cucumber, okra, toasted sesame oil, shiso leaves, soy sauce, umeboshi, yellow miso, chicken tenderloins, rice vinegar and honey

  • Chicken tenderloin: Look for pieces with a glossy, firm surface that appear translucent and plump, with no visible liquid seeping out. You can substitute with chicken breast cut into similar-sized strips, but tenders deliver a juicier, more delicate result.
  • Toasted sesame oil: This aromatic oil is absolutely essential for bringing all the flavors together, so I do not recommend substituting it. Always choose a bottle labeled “toasted” or “roasted” sesame oil for the deep, nutty flavor this recipe needs.
  • Yellow miso: If you need to substitute with a single-variety miso, red miso works better than white miso for this recipe’s flavor profile. If you have both, I recommend mixing them at 50/50 ratio.


Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Chicken Tender Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Chicken Tender Salad recipe for a complete visual walkthrough!

STEP
Prepare the Dressing

Start by removing the pits from the umeboshi (pickled plums) and finely chopping the flesh with a knife until it forms a smooth paste. If you can’t find whole umeboshi, store-bought ume paste is a convenient alternative and works well for this recipe.

Look for it in the Japanese section of Asian grocery stores, or you can find it online. The homemade paste from whole umeboshi tends to have a more complex, nuanced flavor.

pasted umeboshi on a wooden cutting board with vegetable knife

In a mixing bowl, combine the paste with toasted sesame oil, soy sauce, miso, rice vinegar, and honey. Whisk everything together until smooth and well-incorporated.

ingredients to make chicken tender salad Japanese style dressing in a steel mixing bowl on a white background

Refrigerate the dressing until you’re ready to use it.

Japanese inspired chicken tender salad dressing being whisked in a steel mixing bowl on a white background

STEP
Prepare the Cucumber

Cut the cucumber diagonally into thin slices. The increased surface area makes it easier to julienne.

sliced cucumber on a wooden cutting board with vegetable knife

Then stack and cut them into fine matchsticks.

julienned cucumber with vegetable knife on a wooden cutting board

Sprinkle with a pinch of salt, toss, and let sit for about 10 minutes to draw out excess moisture.

close up of salted julienned cucumber

Is Salting Necessary?

The salt treatment serves two purposes: it removes water that would otherwise dilute your dressing, and it creates microscopic channels that help flavors penetrate the cucumber.

STEP
Clean & Prep Chicken Tenderloin

Remove the tough white tendon (also called the sinew) from each chicken tender. Make shallow cuts along both sides of the sinew, cutting about halfway through the length of the tenderloin. This creates access points that make removal much easier.

cutting the tendon in one chicken tenderloin on a white cutting board

Flip the tenderloin so the sinew faces down against your cutting board. Hold the sinew firmly with your non-dominant hand. If it’s slippery, grip it through a paper towel for better control. Now use the back (spine) of your knife, not the blade.

pulling the tendon out of chicken tenderloin

Place the spine of the knife against the sinew and scrape it along the cutting board while maintaining downward pressure. Move the knife in quick up-and-down motions as you work from left to right.

pulling the tendon out of chicken tenderloin

This motion prevents the meat from tearing and ensures clean separation.

chicken tenderloin with tendon removed on a white cutting board

If you find the sinew removal challenging, don’t worry. You can remove it after cooking when the meat is easier to handle. Simply shred the cooked chicken by hand and pick out any tough pieces you encounter.

STEP
Prep & Cook Okra

First, use a knife to carefully shave around the cap (the area around the stem), removing the tough outer layer while being careful not to cut into the seed cavity.

peeling the top of one okra

Then, trim off the tough stem end of each okra pod.

three okra with peeled tops on a wooden cutting board on a white background

Bring a pot of water to a rolling boil and add salt. This helps the okra retain its vibrant green color during cooking. Add the okra and blanch for exactly 2 minutes.

3 okra boiling in a pot of water on the stove top

Blanching serves multiple purposes: it brightens the color, improves the mouthfeel, and reduces the natural mucilage that can make okra unpleasantly slimy. The brief cooking time also helps the okra absorb flavors better while maintaining its distinctive texture.

close up of 3 okra in a bowl of ice water

Immediately transfer the blanched okra to an ice bath.

STEP
Poach the Chicken Tenders

Return the pot to a boil, then turn off the heat and add a splash of sake. Immediately add the chicken tenderloins.

3 chicken tenders in boiling water in a pot on the stove top

Cover with a lid, and let them poach gently in the residual heat for 7 minutes.

chicken tenders in a pot of hot water with a lid

Why add sake to the poaching liquid?

Sake serves two important functions: it neutralizes any gamey flavors in the chicken while also helping to keep the proteins tender.

After 7 minutes, transfer the chicken directly to the ice bath alongside the okra.

chicken tenders and okra in a bowl of ice water on a white background

STEP
Assemble and Dress the Salad

Squeeze the salted cucumbers thoroughly to remove excess moisture. This step is important to avoid a watery final dish.

Slice the blanched okra, then shred the poached chicken by hand. Combine the cucumber, okra, chicken, and shiso leaves in a bowl, and toss well with the chilled dressing.

shredding poached chicken tenders into the bowl of dressing and vegetables to make salad

poached and shredded chicken tenderloins with vegetables and Japanese style dressing in a bowl on a white background

Transfer to your serving plates and finish with a sprinkle of sesame seeds, freshly cracked black pepper, and delicate sprouts for color and a mild peppery bite.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish top down landscape


Jump to Full Recipe Measurements

Yuto headshot

Essential Tips & Tricks


  1. Turn off the heat completely before adding chicken to the poaching water. Residual heat cooks the chicken gently, preventing it from becoming tough and dry.
  2. Shred chicken by hand rather than cutting with a knife. Hand-torn pieces have irregular surfaces that hold dressing better than clean cuts.
  3. Chill the dressing before serving. Cold dressing adheres better to ingredients and the flavors meld more effectively.

With these simple tips in mind, you’re set for success every time you make this chicken salad.

Meal Prep & Storage

This Japanese chicken and okra salad is not ideal for traditional meal prep. The delicate vegetables and dressing combination doesn’t hold up well over time.

The salt-massaged cucumbers will continue releasing water over time, diluting the dressing and making the salad watery. The poached chicken becomes dry when stored in the acidic dressing, and the okra loses its perfect tender-crisp texture.

You can however, prepare each element separately and just mix it right before serving

Component Prep Option:

  • Dressing Only: The umeboshi dressing can be made up to 3 days ahead and stored in the refrigerator.
  • Chicken Prep: Poach the chicken up to 2 days ahead, store whole (don’t shred), and keep refrigerated in a separate container until ready to assemble.

If you must store the complete salad, consume it within 4-6 hours for best quality. Store in an airtight container in the refrigerator, but expect some texture loss.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand, with chopsticks holding up a piece of chicken

I hope you enjoy this Chicken Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish thumb
Print

Poached Chicken Tender Salad with Fruity Japanese Dressing

This irresistible salad is made with tender poached chicken, crunchy cucumber, crisp okra and fragrant shiso leaves coated in a fruity umeboshi dressing. It's so good and perfect for summer!
Course Appetizers, Bento, Lunch, Salads, Sides
Cuisine Japanese
Method Simmer
Duration 30 minutes
Diet Dairy Free, Egg Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 servings
Calories 78kcal
Author Yuto Omura

Ingredients

  • 1 Japanese cucumber or Persian cucumber
  • saltsalt
  • 3 okra
  •  
    3 pieces chicken tenderloin
  • Ingredient sake1 tbsp sake optional
  •  
    4 shiso leaves shredded

Dressing

Toppings

  • toasted white sesame seeds to taste
  • Ingredient black pepperground black pepper to taste
  •  
    broccoli sprouts to taste

Instructions

  • Remove the pits from 3 pickled plums (umeboshi) and use a knife to finely chop the flesh until it resembles a smooth paste.
    pasted umeboshi on a wooden cutting board with vegetable knife
  • Add the ume paste to a large mixing bowl along with 1 tbsp toasted sesame oil, ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tsp yellow miso paste (awase), 1 tsp rice vinegar and 1 tsp honey. Whisk until smooth and store in the fridge for later.
    Japanese inspired chicken tender salad dressing being whisked in a steel mixing bowl on a white background
  • Diagonally slice 1 Japanese cucumber.
    sliced cucumber on a wooden cutting board with vegetable knife
  • Stack the slices and cut them into thin matchsticks, then place them in a bowl and sprinkle with a pinch of salt. Toss the bowl a few times to evenly distribute the salt, then let it sit for 10 minutes.
    julienned cucumber salted in a steel mixing bowl on a white background
  • Bring a large pot of water to a boil. While you wait, take 3 okra, cut off the stems and carefully peel the tough area around the top. Be careful not to cut into the seed cavity.
    peeling the top of one okra
  • Take 3 pieces chicken tenderloin and make shallow cuts on both sides of the tendon. Hold the tendon and place the blunt side of your knife firmly on top of it, then pull it out. The back of the knife will separate the chicken meat from the tendon.
    pulling the tendon out of chicken tenderloin
  • Once the water is boiling, add the okra to the pot and boil for 2 minutes.
    3 okra boiling in a pot of water on the stove top
  • Use a slotted spoon to transfer the okra to an ice water bath. Add 1 tbsp sake to the pot and let it boil once more, then turn off the heat. Place the chicken tenders in the pot and cover with a lid. Leave the chicken to cook in the residual heat for 7 minutes.
    3 chicken tenders in boiling water in a pot on the stove top
  • After the timer sounds, transfer the chicken to ice water bath with the okra (add more ice if necessary).
    chicken tenders and okra in a bowl of ice water on a white background
  • Squeeze the cucumber thoroughly to remove the excess water, and shred 4 shiso leaves. Dry the okra and cut them into bitesize pieces. Take the dressing from the fridge and add all of the vegetables.
    julienned cucumber, shredded shiso and thick cuts of okra in dressing in a bowl for chicken tender salad
  • Once the chicken is cool enough to touch, drain the bowl of ice water and pat the chicken dry with kitchen paper. Shred it by hand straight into the bowl with the dressing.
    shredding poached chicken tenders into the bowl of dressing and vegetables to make salad
  • Mix until all the ingredients are evenly covered, then transfer to serving bowls with a sprinkle of toasted white sesame seeds, ground black pepper and broccoli sprouts. Enjoy!
    Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand, with chopsticks holding up a piece of chicken

Video

Notes

  • Choose firm, bright green okra without brown spots or soft areas for the best texture and flavor.
  • Adjust honey quantity based on the saltiness of your umeboshi. Saltier plums may need slightly more honey for balance.
  • Store assembled salad in the refrigerator for up to 24 hours, though cucumber may release more water over time.
  • Serving ideas: Salt Grilled Salmon, Dashimaki Tamago, Japanese Miso Soup, Salmon Onigiri

Nutrition

Calories: 78kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 443mg | Potassium: 295mg | Fiber: 3g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 9mg | Calcium: 24mg | Iron: 0.4mg

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Best Salt Boiled Edamame Just Like Izakaya https://sudachirecipes.com/salt-boiled-edamame/ https://sudachirecipes.com/salt-boiled-edamame/#comments Sun, 13 Jul 2025 00:35:37 +0000 https://sudachirecipes.com/?p=50603 Learn the secret to making perfectly salted, tender-crisp edamame just like the ones served at your favorite izakaya!

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What’s the real secret to making edamame taste just like the unforgettable ones served in a Japanese izakaya? This time, I’m not showing you how to boil ordinary edamame. I’m sharing the ultimate way to prepare it.

So what makes edamame truly exceptional? It’s not just boiled edamame with salt sprinkled on top. It’s when you bite down and the pod releases that burst of perfectly salty juice with the freshest edamame flavor.

Izakaya style salt boiled edamame in an off-blue bowl on a wooden table with black lines

In this article, I’ll show you how to achieve that ultimate sensation.

What is Salt Boiled Edamame?

Undeniably, salt-boiled edamame has always been Japan’s most beloved bar snack. It’s simply young soybeans cooked in salted water until they reach a perfectly tender-crisp texture that makes them impossible to stop eating. Born as Edo period (1603-1868) street food, these pods were Japan’s original grab-and-go snack.

A true cultural moment occurred in the 1950s when cold beer met edamame, creating Japan’s most iconic food pairing. The salt not only seasons the beans, but also amplifies their subtle sweetness while cutting through the bitterness of beer, which is why this combination has remained unchanged for decades in every izakaya across Japan.

While frozen edamame is available year-round, nothing compares to the vibrant taste of fresh, in-season (June-September) edamame.

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make the best salt boiled edamame at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Salt Massage

Place the edamame in a bowl and generously sprinkle coarse salt over them.

a hand holding a small bowl of salt above a mixing bowl filled with edamame

Using both hands, vigorously rub the salt into the pods. This “salt massage” serves a purpose far beyond simple seasoning.

a hand rubbing salt over edamame in a mixing bowl

It removes the fine fuzz (trichomes) from the pod surface, creating a smoother texture. If this fuzz remains, it creates an unpleasant, grainy texture that detracts from the overall experience.

a hand holding one edamame and cutting the end with kitchen scissors

If you have a minute to spare, I really recommend using kitchen scissors to cut about 1-2 mm off both ends of each pod. These small cuts allow the flavor to penetrate the beans more deeply. Don’t worry about cutting the beans inside; the pods are sturdy enough to protect them.

Selecting Fresh Edamame

Choose edamame that is a vibrant green color with dense fuzz coverage and pods that aren’t overly swollen. Freshness is very important because sugars break down quickly after harvest, diminishing the natural sweetness.

STEP
Boil Edamame

Bring a pot of water to a full, rolling boil before adding salt (aim for a salt concentration of about 4%). This concentration is the “sweet spot” for enhancing the beans’ natural sugars without drawing out too much moisture.

Add the edamame all at once a long with the salt used for rubbing. Turn the heat back up to high, then reduce it slightly so the water stays at a vigorous boil without spilling over.

edamame boiling in a pot of water on the stove top

Cook for 3-5 minutes, tasting one pod around the 3-minute mark. You should feel slight resistance when you bite into it. Then, let the residual heat finish cooking it off the stove.

For large pods with firm texture, aim for about 5 minutes, for or smaller pods or softer texture, 3+ minutes works well.

edamame boiling in a pot of water with red chopsticks pressing one pod to check softness

Overcooking is the enemy because it creates mushy, waterlogged beans. Stir the beans occasionally during cooking to ensure even heat distribution.

Why so much salt is necessary

You might think, “This seems like a lot of salt!” But, just as properly cooking pasta requires generous salting, achieving the signature flavor of salt-boiled edamame requires this amount of salt.

If you prefer to use less salt, you can reduce the amount of salt used for boiling and add finishing salt after cooking. However, you won’t achieve the distinctive, penetrating saltiness that defines authentic salt-boiled edamame.

STEP
Natural Cooling Time

Immediately drain the cooked edamame through a colander, removing as much cooking water as possible. It is critical that you never rinse them with cold water or use an ice bath. These methods will wash away the salt and umami that were carefully built up, leaving you with watery, bland beans.

edamame drained in a fine mesh sieve over a bowl

Instead, spread the drained edamame on the colander and use a fan to cool them quickly. This quick cooling prevents overcooking from residual heat while preserving their vibrant green color.

close up of cooked edamame in a wire mesh sieve

Even if serving warm, a quick 10-20 second fan session helps set the color. Taste and adjust seasoning with a pinch of coarse salt if needed.

two hands holding open an edamame pod to reveal three beans inside

Keep in mind that edamame can sometimes taste a bit bland when it’s hot, but it gets really tasty as it cools, so don’t go overboard with the salt from the beginning.

The umami and saltiness of the seawater-like flavor that fills the inside pods is simply irresistible.


Jump to Full Recipe Measurements

Yuto headshot

Essential Tips & Tricks


  1. Don’t rinse after salt massage. The salt on the pods is necessary for the flavor to fully permeate during cooking.
  2. Check the doneness early. Take out 1 or 2 pods at the 3-minute mark to check the texture. Stop boiling when the texture is slightly firmer than desired as they will continue to cook with the residual heat.
  3. Don’t use cold water to cool. Water washes away the flavor you worked so hard to create. Use a fan instead to cool it quickly.
  4. Don’t overcook the edamame. If it’s mushy and waterlogged, it’s no good. It should be firm but tender.
  5. Season after cooling if really needed. Edamame tastes under-seasoned when hot but usually reaches perfect saltiness as it cools.

With these simple tips in mind, you’re set for success every time you make the best izakaya style edamame.

Meal Prep & Storage

This salt-boiled edamame recipe is great for meal prep! The salt penetrates deeper during storage, and the flavors actually improve slightly after resting in the refrigerator.

  • Full Prep: Make the complete recipe, cool thoroughly using the fan method, and store in airtight containers. The edamame is best within 2-3 days and can be enjoyed cold as a snack or lightly reheated.
  • Component Prep: You can pre-massage edamame with salt and store them in the refrigerator for up to 24 hours before boiling.
  • Bulk Cooking: This recipe scales beautifully! Cook large batches during peak season and freeze in portion-sized containers for up to 1 month.

To store it, put cooled edamame in an airtight container in the refrigerator right after it has cooled to room temperature. Keep the pods intact to prevent them from drying out and staying fresh.

For freezing, portion into freezer bags with air removed and freeze flat for best quality. To reheat, briefly dip frozen edamame in boiling water for 30-60 seconds, or microwave at 500-600W for 1-2 minutes. Never refreeze once thawed.

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

How do I know when edamame is properly cooked?

Test 1-2 pods at the 3-minute mark. The edamame should be firm-tender with no chalky center. Stop cooking when slightly firmer than desired. Residual heat will finish the cooking process.

What’s the biggest mistake people make when cooking edamame?

Overcooking. Boiling for more than 5 minutes makes the beans mushy, causes color loss, and creates a watery taste. Remember that edamame continues cooking from residual heat even after draining.

Why did my edamame turn out bland?

This can happen if you use too little salt (less than 4% concentration) or if the edamame is past its freshest. It’s important to measure your salt.

a hand holding up a salt-boiled edamame above a bowl of edamame in an off-blue bowl

I hope you enjoy this Edamame recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

More Izakaya Recipes

Hungry for more? Explore my izakaya recipe collection to find your next favorite dishes!

Izakaya style salt boiled edamame in an off-blue bowl on a wooden table with black lines
Print

Izakaya Style Salt-Boiled Edamame

Learn the secret to making perfectly salted, tender-crisp edamame just like the ones served at your favorite izakaya!
Course Appetizers, Sides, Snacks
Cuisine Japanese
Method Simmer
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Gluten-Free, Pescatarian, Vegan, Vegetarian
Prep Time 7 minutes
Cook Time 3 minutes
Total Time 10 minutes
Servings 6 servings
Calories 41kcal
Author Yuto Omura

Ingredients

  • Ingredient edamame200 g edamame fresh, in pods, bright green with dense fuzz
  •  
    1 tsp coarse salt for rubbing pods
  • 1000 ml water for boiling
  • salt3 tbsp sea salt (about 4% of water weight) for boiling

Instructions

  • Rinse 200 g edamame with fresh water and place them in a bowl. Sprinkle 1 tsp coarse salt over the top and massage thoroughly to remove the fuzz.
    a hand rubbing salt over edamame in a mixing bowl
  • Start heating 1000 ml water in a pot. While you wait for it to boil, use kitchen scissors to cut 1-2mm off of each end of each edamame pod.
    a hand holding one edamame and cutting the end with kitchen scissors
  • Once the water is boiling, add 3 tbsp sea salt and mix to evenly distribute. Then, add the edamame to the pot all at once and reduce the heat slightly so the water boils vigorously without spilling over.
    edamame boiling in a pot of water on the stove top
  • After around 3 minutes, take one edamame out and rinse it under cold water to cool it quickly. Taste test, the beans should be soft enough to bite but slightly underdone. Larger pods might need closer to 5 minutes.
    edamame boiling in a pot of water with red chopsticks pressing one pod to check softness
  • Pour the pods through a colander over the sink to drain. The residual heat will finish cooking them.
    edamame drained in a fine mesh sieve over a bowl
  • If serving warm, fan them for 10-20 seconds to help cool them. Alternatively, let them cool to room temperature and chill in the fridge. Sprinkle with coarse salt if desired and enjoy!
    Izakaya style salt boiled edamame in an off-blue bowl on a wooden table with black lines

Notes

  • After salting, let the pods rest for a bit so seasoning penetrates. DO NO rinse before boiling.
  • Stir the pot every 30 seconds to ensure even cooking and keep the beans vivid green.
  • Drain and fan immediately. Never plunge the pods into cold water or you’ll wash away flavor.
  • Storage: Fan-cool fully, then refrigerate pods intact in an airtight container for 2-3 days, or freeze flat in air-removed bags for up to 1 month.
  • If frozen, reheat frozen beans by boiling 30-60 seconds. Never refreeze once thawed.

Nutrition

Calories: 41kcal | Carbohydrates: 5g | Protein: 3g | Fat: 1g | Sodium: 138mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Calcium: 33mg | Iron: 1mg

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Salmon Fried Rice with Japanese Flair https://sudachirecipes.com/salmon-fried-rice/ https://sudachirecipes.com/salmon-fried-rice/#respond Sat, 19 Apr 2025 02:27:34 +0000 https://sudachirecipes.com/?p=46773 This easy and delicious salmon fried rice is packed with Japanese flavors and is the perfect way to use up leftovers!

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How I Developed This Recipe

For busy parents, it’s often those recipes that use up leftovers into something extraordinary. For me, it was fried rice. This recipe can use up leftover salmon, cooked rice, and eggs that are potentially sitting in your fridge waiting to be used.

I’ve already shared my ramen-style chahan, miso-flavored fried rice, and chicken ketchup rice on here, but this salmon version is next-level. It might be my best work yet.

Japanese chahan (fried rice) on a white ceramic spoon
My ramen restaurant style chahan

Taking a scoop of pork and miso yakimeshi fried rice with light grey ceramic spoon
My miso-flavored yakimeshi

Japanese ketchup rice (chicken rice) topped with egg and served with lemon wedges
My ketchup rice

The subtle dashi infusion gives it that unmistakable Japanese essence while maintaining a clean profile that lets the salmon shine without competition. Each spoonful delivers that can’t-stop-eating quality that defines great fried rice, plus a secret ingredient that adds an unexpected dimension.

Plus, it comes together in just 20 minutes with minimal dishes to wash afterward. Ready to transform your weeknight dinner routine?

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley)

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Salmon Fried Rice at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparing the Salmon

salmon fillet cut into bitesize pieces on a wooden chopping board on a white background

First, cut the salmon fillets (skin-on or skinless) into bite-sized chunks.

salmon pieces sprinkled with salt in a steel container on a white background

Sprinkle salt over the salmon pieces and let them sit for 10 minutes.

Salt tightens the protein structure of the salmon while drawing out water and trimethylamine compounds responsible for that fishy odor. If you want to get even better results, you can add a splash of sake to this step, as alcohol helps dissolve odor-causing compounds more effectively.

ingredients for salmon fried rice prepared in small glass bowls on a white background

While you wait, be sure to measure out all the ingredients and divide them by the time you add them! Smooth and timely cooking is very important for fried rice!

drying salted salmon pieces with kitchen paper

After 10 minutes, pat the salmon dry with paper towels to get rid of any moisture and odor compounds.

pieces of salmon coated with a thin layer of starch

Then, lightly dust the salmon pieces with cornstarch.

Salmon Alternatives

You can also use salted salmon (shiozake) instead of fresh salmon. Salted salmon has less moisture and a firmer texture, which makes it great for fried rice because it won’t make the dish watery.

Just keep in mind that it’s already pretty salty, so you’ll need to cut back on the other salt-heavy seasonings afterwards.

STEP
The Perfect Foundation

If you want to get perfect results, use refrigerated Japanese rice. When rice is cooked fresh, it’s got a lot of moisture, and the starch granules are all swollen up. If you refrigerate it overnight, the starch will retrograde (crystallize), which makes the grains less sticky. This makes it perfect for fried rice.

If you want to know how to cook Japanese rice, I’ve got a YouTube video guide!

STEP
The Cooking Process

Start by heating your wok over medium-low heat, and then add your cooking oil (if you want more intense flavor, you can use lard).

salmon, mushrooms and ginger in a wok on the stove top

Cook the dusted salmon skin-side down, along with the ginger and mushrooms. The gentle cooking lets the fat render from the skin, so the salmon cooks through without getting tough or dry.

Using Leftover Salmon

You can also use leftover grilled salted salmon or salmon flakes instead of fresh salmon. This is a time-saving option that gets rid of the salmon cooking step entirely.

Remember that these alternatives are already seasoned and salty, so you’ll need to reduce the other seasonings accordingly to prevent the dish from becoming overly salty.

cooked salmon, mushrooms and ginger next to egg in a wok on the stove

When the salmon is cooked on both sides, crank the heat up high and move the cooked ingredients to the side of the wok. Just crack the eggs into the empty space and scramble them until they’re half-cooked.

rice and finely chopped Japanese leek in a wok with salmon, mushrooms and ginger

Add the rinsed, drained rice to the scrambled egg.

Then add the dashi granules, chicken bouillon powder, the white part of the Japanese leek (or a regular leek), and the smoked paprika powder (my secret ingredient to add depth with its smoky aroma and sweetness!). Mix everything together so the egg covers the rice grains. Keep the wok on the heat without tossing it too much – home stoves don’t generate enough heat to keep the wok at a steady temperature when you lift it up too frequently.

STEP
Finishing Touches

salmon fried rice in a wok with wooden spatula on the stovetop

When the rice is fluffy and mixed with the eggs, pour soy sauce around the wok rim instead of on top of the rice.

Why not directly on rice?

This technique lets the soy sauce caramelize a bit on the hot wok surface, creating a nice aroma through Maillard reactions while keeping the rice from getting soggy.

Salmon fried rice with butter in a wok on the stove top

Add butter, sugar, salt, and white pepper. For the salt and pepper, taste as you go and adjust the amount to your liking. I added ¼ tsp and ⅛ tsp respectively.

seasonings added to salmon fried rice in a wok on the stove

The fat in butter adds a richness that pairs great with salmon, and the slight sweetness of sugar balances out the savory flavors. White pepper provides subtle heat without visual interruption or the stronger aromatic profile of black pepper.

Once everything’s mixed together, add lemon juice and a bit of sesame oil, then take it off the heat right away. Give it a stir to mix it all together, using the residual heat.

Why these two elements at the end?

Lemon juice not only adds brightness, but its citric acid neutralizes any remaining alkaline amine compounds (fishy odors) in the salmon.

Adding sesame oil at the very end and immediately removing from heat preserves its volatile aromatic compounds, which would otherwise evaporate if cooked too long.

salmon fried rice in a white dish garnished with mitsuba (Japanese wild parsley)

Garnish with white sesame seeds and chopped mitsuba (Japanese parsley) just before serving.

salmon fried rice on a white plate garnished with chopped green onions and toasted white sesame seeds

If you can’t find mitsuba, you can substitute it with chopped shiso leaves (perilla) or green onions. If you want to mix things up a bit, you could try topping it with shichimi togarashi (Japanese seven-spice blend), a drizzle of chili oil, or even some crispy garlic chips.


Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Cold rice is preferred – Using refrigerated rice makes a difference for perfectly separated grains.
  • The egg-first method – Cook scrambled eggs first until half-set, then add rice. This creates a protective coating around rice grains that prevents sticking.
  • Edge-pour technique for soy sauce – Pour soy sauce around the hot edges of the wok rather than directly onto rice to develop aroma while preventing sogginess.
  • Add sesame oil last – Add aromatic oils at the very end and immediately remove from heat to preserve their volatile flavors.
  • Prep all ingredients before heating the wok – Once cooking starts, the process moves quickly. Having everything ready prevents overcooking any components.

With these simple tips in mind, you’re set for success every time you make this salmon fried rice.

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley) side view

Meal Prep & Storage

Fried rice isn’t the best choice for meal prep. It’s very quick to make anyway, so I guess there’s no need to prepare it in advance.

However, one smart prep strategy is to prepare the rice ahead of time. If you don’t have leftover rice on hand, make a rice dish the night before and set aside the portion you’ll need for your fried rice. Store it covered in the refrigerator overnight.

For leftover salmon fried rice:

  • Cool completely and quickly by spreading in a thin layer.
  • Store in airtight containers in the refrigerator.
  • Consume within 1-2 days,
  • Reheat thoroughly using a frying pan with a bit of cooking oil.

Serving Suggestions

Salmon fried rice on a silver spoon

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley) with silver spoon
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Salmon Fried Rice

This easy and delicious salmon fried rice is packed with Japanese flavors and is the perfect way to use up leftovers!
Course Dinner, Lunch, Sides
Cuisine Japanese
Method Pan fry
Duration 20 minutes
Diet Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 653kcal
Author Yuto Omura

Equipment

  • A large wok or deep frying pan

Ingredients

  • Salmon2 salmon fillets skin-on, approx. 75g per fillet
  • salt½ tsp salt to draw out moisture and fishy odors
  • shiitake3 fresh shiitake mushrooms thinly sliced
  • Ginger1 tbsp ginger root finely diced
  • Ingredient naganegi2 tbsp Japanese leek (naganegi) white part, finely diced
  •  
    ¼ tsp smoked paprika powder
  • dashi made with granules in a jar surrounded by various packs of dashi granules1 tsp dashi granules
  • chicken stock powder½ tsp Chinese-style chicken bouillon powder
  • 1 tsp unsalted butter
  • sugar¼ tsp sugar
  • 1 tsp cornstarch or potato starch
  • Ingredient cooked japanese rice350 g cooked Japanese short-grain rice refrigerated overnight
  • Ingredient cooking oil1 tbsp cooking oil neutral flavored, like vegetable, canola, or rice bran
  • eggs2 eggs
  • bottles of Japanese soy sauce on a white background1 tsp Japanese soy sauce (koikuchi shoyu)
  • saltsalt to taste
  • white pepper powderground white pepper to taste
  • Lemon¼ tsp lemon juice
  • Ingredient sesame oil½ tsp toasted sesame oil
  • toasted white sesame seeds topping
  • MitsubaJapanese wild parsley (mitsuba) topping, or chopped shiso leaves or green onions

Instructions

  • Cut 2 salmon fillets into bitesize pieces and sprinkle with ½ tsp salt. Leave to rest for 10 minutes.
    salmon pieces sprinkled with salt in a steel container on a white background
  • While you wait, take 3 small bowls. Thinly slice 3 fresh shiitake mushrooms and finely dice 1 tbsp ginger root, and place them together in one bowl. In another bowl, add ¼ tsp smoked paprika powder, 1 tsp dashi granules, ½ tsp Chinese-style chicken bouillon powder and 2 tbsp Japanese leek (naganegi) finely chopped. In the final bowl, add 1 tsp unsalted butter and ¼ tsp sugar. Set all of the bowls by the stove for later.
    ingredients for salmon fried rice prepared in small glass bowls on a white background
  • After 10 minutes, pat the salmon pieces dry with kitchen paper and sprinkle with 1 tsp cornstarch. Mix until every piece has a thin even layer of starch.
    pieces of salmon coated with a thin layer of starch
  • Heat a wok on medium-low and add 1 tbsp cooking oil (or lard). Once hot, add the salmon, mushroom and ginger. Fry until the salmon is cooked on the outside and the mushrooms are slightly softened.
    salmon, mushrooms and ginger in a wok on the stove top
  • Push everything to one side of the wok, and increase the heat to high. In the empty space, crack 2 eggs and mix to scramble until half-cooked.
    cooked salmon, mushrooms and ginger next to egg in a wok on the stove
  • Add 350 g cooked Japanese short-grain rice and contents of the bowl with Japanese leek, dashi, chicken bouillon, and paprika powder. Mix thoroughly.
    rice and finely chopped Japanese leek in a wok with salmon, mushrooms and ginger
  • Pour 1 tsp Japanese soy sauce (koikuchi shoyu) around the edges of the wok and toss the rice a few times.
    salmon fried rice in a wok with wooden spatula on the stovetop
  • Add the butter and sugar along with salt and ground white pepper to taste. Mix well, then add ¼ tsp lemon juice and ½ tsp toasted sesame oil before mixing once more.
    Salmon fried rice with butter in a wok on the stove top
  • Divide between serving dishes and garnish with toasted white sesame seeds and Japanese wild parsley (mitsuba) or chopped green onions. Enjoy!
    salmon fried rice in a white dish garnished with mitsuba (Japanese wild parsley)

Notes

  • For detailed instructions on how to cook Japanese rice, please refer to my guide.
  • You can substitute salted salmon for fresh salmon. However, remember that it’s already quite salty, so significantly reduce other seasonings if using it. Also, skip the salt-curing step when using salted salmon.
  • Leftover grilled salmon or salmon flakes also work well as time-saving alternatives. If using these pre-cooked options, skip the salmon cooking step entirely and adjust seasonings downward to prevent excess saltiness.
  • Prep all ingredients before heating the wok, as the cooking process moves quickly once started and prevents overcooking any components.
  • Store leftovers in airtight containers in the refrigerator after cooling completely and consume within 1-2 days.
  • When reheating leftovers, use a frying pan with a small amount of oil rather than a microwave to best restore the original texture and flavor.
  • Serving ideas: Authentic miso soup, Pickled cucumber, Ohitashi salad, Sunomono salad.

Nutrition

Calories: 653kcal | Carbohydrates: 56g | Protein: 46g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 263mg | Sodium: 1227mg | Potassium: 1120mg | Fiber: 2g | Sugar: 3g | Vitamin A: 499IU | Vitamin C: 4mg | Calcium: 75mg | Iron: 3mg

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Crispy Salmon Skin Salad With A Japanese Twist https://sudachirecipes.com/salmon-skin-salad/ https://sudachirecipes.com/salmon-skin-salad/#respond Wed, 16 Apr 2025 23:53:47 +0000 https://sudachirecipes.com/?p=46624 This delicious salad is made with fresh vegetables and smoked salmon coated with a zesty Japanese-style dressing and topped with crispy salmon skin. Perfect as a stand-alone dish or side salad!

The post Crispy Salmon Skin Salad With A Japanese Twist appeared first on Sudachi.

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How I Developed This Recipe

You might be surprised to hear this, but the concept of crispy salmon skin is way more popular outside of Japan. In fact, if you visit any sushi restaurant in Japan, you’ll see that crispy salmon skin rolls aren’t on the menu.

Many Japanese people, myself included, do appreciate the skin that adheres to grilled salmon. But there aren’t many who consider making the skin itself the star of a dish.

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background side view

That’s exactly why I wanted to experiment with salmon skin in a fresh, creative way. I didn’t do any research while developing this dish. I just thought of a salad with crispy salmon skin, played around with the idea, and this is what I came up with.

I hope you’ll give this creative salad a try to experience it for yourself!

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background top down

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make this recipe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Crispy Salmon Skin Salad recipe for a complete visual walkthrough!

STEP
Prepare the Salmon Skin

two pieces of salmon skin wrapped with kitchen paper on a white plate

First, check the salmon skin for any scales left on it. If you find any, use a small knife or fish scaler to get them off. Rinse the skin briefly under cold running water, then pat it thoroughly with a paper towel until it’s completely dry. The less moisture, the better it will crisp up.

Why dry it so thoroughly?

Any excess water forces the heat to evaporate moisture before crisping the skin, leading to a soggy or uneven texture. Drying it fully helps the natural fats in the skin render and create that perfect crunch.

two pieces of salmon skin sprinkled with salt, pepper, and starch on kitchen paper on a white plate

Lightly season the salmon skin with salt and pepper, then dust it with cornstarch. Tap or shake off any extra starch so you have a thin, even coating.

Cornstarch absorbs surface moisture and creates a delicate crust.

STEP
Crisp the Salmon Skin

two pieces of salmon skin frying in a pan on the stove

Add cooking oil to a pan over medium-high heat to achieve a casual shallow-fry effect. Use a high-smoke-point oil to prevent scorching.

When the oil is hot, put the salmon skin in, scales-side up.

two pieces of crispy salmon skin frying in a pan on the stove

Let it fry undisturbed until the edges turn golden and crisp, usually just a couple of minutes, then flip once to ensure even cooking.

two pieces of crispy salmon skin draining on a wire rack

Carefully remove the salmon skin and place it on a paper towel or a wire rack to drain any excess oil.

STEP
Make the Dressing

dressing ingredients for crispy salmon skin salad in a bowl

In a bowl, mix together toasted sesame oil, olive oil, soy sauce, lemon juice, wasabi paste, honey, black pepper, and sesame seeds. Give it a good whisk until it’s all creamy and emulsified (I used a balloon whisk).

whisked salmon skin salad dressing in a steel mixing bowl

Why emulsify?

Oil and acid naturally separate. When you whisk them vigorously (or shake them in a jar), tiny droplets of oil get suspended in the acidic liquid, making sure every bite is evenly seasoned. This also balances the spicy, tangy, and subtly sweet notes in the dressing.

STEP
Toss with Avocado, Cucumber, and Smoked Salmon

smoked salmon, cucumber and avocado coated with crispy salmon skin salad dressing

Add the cubed avocado, cucumber, and smoked salmon to the dressing. Gently fold the ingredients until they’re well-coated. Be careful not to crush the avocado; the idea is to keep those nice chunks intact.

Letting the ingredients rest in the dressing for a short time helps them absorb the combined flavors of citrus, soy, and a mild kick from the wasabi.

STEP
Assemble the Salad

breaking salmon skin by hand to top salad

Arrange fresh greens on a serving plate. Spoon the dressed avocado, cucumber, and smoked salmon on top. Finally, crown everything with the crispy salmon skin for a crunchy finish.

Crispy salmon skin salad in a white mottled bowl on a white background


Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Pat the salmon skin extra dry: Any moisture will prevent it from crisping properly.
  • Use high-smoke-point oil: This reduces the risk of burning the skin before it turns crispy.
  • Lightly coat with cornstarch: A thin, even dusting adds crunch without making the texture gummy.
  • Emulsify the dressing well: Thorough whisking ensures every bite has balanced flavor and keeps the dressing from separating. This step actually improves the final dish 100 times better!

With these simple tips in mind, you’re set for success every time you make this salad.

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background

I hope you enjoy this Crispy Salad Skin Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background
Print

Crispy Salmon Skin Salad

This delicious salad is made with fresh vegetables and smoked salmon coated with a zesty Japanese-style dressing and topped with crispy salmon skin. Perfect as a stand-alone dish or side salad!
Course Lunch, Salads, Sides
Cuisine Japanese
Method Pan fry
Diet Dairy Free, Pescatarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 370kcal
Author Yuto Omura

Ingredients

  •  
    2-3 strips salmon skin scales removed
  • Pepper and salt1 pinch salt and pepper
  • ½ tsp cornstarch
  • Ingredient cooking oil1 tbsp cooking oil
  • 1 avocado cubed
  • 1 Japanese cucumber or half Persian/English cucumber, small chunks
  • smoked salmon60 g smoked salmon roughly cut, ready-to-eat
  •  
    50 g mixed leaves baby spinach, arugula, mesclun mix, and red leaf lettuce.

Dressing

Instructions

  • Check 2-3 strips salmon skin for scales and use a small knife or fish scaler to remove them. Rinse them with water then pat them dry thoroughly with kitchen paper.
    two pieces of salmon skin wrapped with kitchen paper on a white plate
  • Start preheating a pan over medium-high. While you wait, sprinkle the salmon skin with 1 pinch salt and pepper and ½ tsp cornstarch. Rub all over both sides to evenly cover and dust off any excess.
    two pieces of salmon skin sprinkled with salt, pepper, and starch on kitchen paper on a white plate
  • Add 1 tbsp cooking oil to the pan and place the salmon skin with the scale side facing up. Avoid moving it while it fries. Once golden and crispy on the edges, flip and crisp up the other side.
    two pieces of salmon skin frying in a pan on the stove
  • Once crispy all over, turn off the heat and transfer to a wire rack or kitchen paper to drain the excess oil.
    two pieces of crispy salmon skin draining on a wire rack
  • Take a large mixing bowl and add ½ tbsp olive oil, ½ tbsp toasted sesame oil, ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tsp toasted white sesame seeds, 1 tsp wasabi paste, ½ tsp lemon juice, ½ tsp honey and ⅛ tsp ground black pepper. Whisk thoroughly until emulsified.
    whisked salmon skin salad dressing in a steel mixing bowl
  • Cube 1 avocado, and cut 1 Japanese cucumber and 60 g smoked salmon into bitesize pieces. Place them in the bowl with the dressing and gently mix until evenly coated.
    smoked salmon, cucumber and avocado coated with crispy salmon skin salad dressing
  • Arrange 50 g mixed leaves in a serving bowl and spoon the dressed mixture over the top. Use your hands to crush the salmon skin into small pieces and sprinkle it over the salad.
    breaking salmon skin by hand to top salad
  • Serve immediately and enjoy!
    Crispy salmon skin salad in a white mottled bowl on a white background

Video

Notes

  • Remove leftover scales with a small knife or fish scaler before patting the salmon skin dry.
  • Try oven-baking the salmon skin at 375°F (190°C) if you prefer less oil—just oversee it to prevent burning.
  • Adjust the dressing’s flavor by tasting and fine-tuning the wasabi for heat or honey for sweetness.
  • Keep the components separate (especially the dressing) until just before serving to prevent soggy greens.

Nutrition

Calories: 370kcal | Carbohydrates: 15g | Protein: 11g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Cholesterol: 12mg | Sodium: 356mg | Potassium: 912mg | Fiber: 9g | Sugar: 3g | Vitamin A: 686IU | Vitamin C: 47mg | Calcium: 99mg | Iron: 2mg

The post Crispy Salmon Skin Salad With A Japanese Twist appeared first on Sudachi.

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Wasabi-Ae Salad with Enoki Mushroom & Bok Choy https://sudachirecipes.com/wasabi-ae-salad/ https://sudachirecipes.com/wasabi-ae-salad/#comments Sun, 06 Apr 2025 23:52:38 +0000 https://sudachirecipes.com/?p=46067 This Wasabi-Ae salad features a delicious sauce made with a careful selection of bold condiments that come together to create a surprisingly delicate and balanced Japanese flavor. It can be served warm or cold and is the perfect tasty side for any Japanese meal.

The post Wasabi-Ae Salad with Enoki Mushroom & Bok Choy appeared first on Sudachi.

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How I Developed This Recipe

Wasabi-ae (わさび和え) is a versatile Japanese technique where various ingredients are dressed with wasabi-either as the star or supporting flavor-harnessing its distinctive pungency and aroma. In essence, it refers to any dressed salad featuring wasabi.

This particular recipe was a happy accident, born when I was experimenting with leftover enoki mushrooms and bok choy from my refrigerator. I hadn’t initially intended to develop it into a formal recipe.

But the end result was a suprisingly subtle, very Japanese flavor profile that’s worth sharing. If you’ve got enoki mushrooms, bok choy or any other similar vegetables on hand, you should definitely give this simple yet elegant dish a try.

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background with umeboshi on a white dish in the background closeup

Key Ingredients & Substitution Ideas

Ingredients needed to make Wasabi-Ae salad with enoki mushrooms and bok choy

  • Bok Choy (also known as pak choi): I chose this vegetable for it’s crunchy yet juicy stems paired with tender leaves, the texture is really perfect for this dish and the fresh flavor is an added bonus. If you’re looking for substitutions, spinach or napa cabbage are ideal (although napa cabbage might need slightly longer cooking).
  • Enoki mushrooms: These tiny white mushrooms really have a texture like no other, I literally can’t think of anything I could compare them to. They don’t have much flavor, so the sauce can really take center stage. That said, you can swap them for your favorite mushrooms and just thinly slice them.
  • Dashi: I used the most common bonito flake and kombu awase dashi, but if you’re making this dish plant-based, you can swap it for kombu dashi or shiitake/kombu awase dashi.
  • Condiments: This dish contains your typical Japanese condiments like koikuchi shoyu (dark Japanese soy sauce) and mirin for balanced savoriness and sweetness.
  • Umeboshi: Adds a nice tangy flavor to the dish. If you can’t buy real umeboshi, store-bought paste works perfectly well. Homemade umeboshi is often saltier than store-bought versions, so if using, I recommend omitting the salt in the sauce.


Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make this recipe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this wasabi-ae salad recipe for a complete visual walkthrough!

STEP
Preparing the Bok Choy

Start by thinly trimming the bottom of the bok choy stem, then make a crosswise incision. This helps the vegetables cook evenly, reduces blanching time and makes it easier to separate the leaves from the core later.

cutting the end of bok choy on a wooden chopping board

A cross cut into the base of a bok choy

Bring water to just before boiling, and add salt. The ideal temperature is just below the boiling point. This heat can preserve the bok choy’s texture and vibrant color while still softening the fibers.

the stems of bok choi in a pot of boiling water

bok choy in a pot of hot water on the stovetop

First, immerse only the thicker stems for 30 seconds, as they’re denser and require a little more cooking time. Then add submerge the rest of the tender leaves and continue blanching for an additional 15 seconds. This two-stage blanching method makes sure the texture is perfect all the way through-crisp stems without overcooked leaves.

Then, put the blanched bok choy in an ice water bath to stop the cooking process. This “shocking” technique keeps the bright green color.

cooked bok choy in a metal sieve over a bowl on a white background

After cooling completely, gently squeeze the bok choy to remove excess water. Excess moisture will dilute the flavorful dressing and potentially make your final dish watery.

STEP
Preparing the Enoki Mushrooms and Umeboshi

While the bok choy cools, gently rinse the enoki mushrooms under cold running water to remove any growing medium residue.

Trim away the tough base of the enoki cluster, then separate the delicate strands.

the roots cut off of enoki mushrooms

Why Enoki Works So Well Here

Enoki mushrooms have a natural glutamate content that makes the umami flavor profile of this dish even better. Their delicate texture absorbs the wasabi dressing while maintaining a pleasant bite, creating textural contrast with the bok choy.

For the umeboshi plums, remove the pits and finely chop them until you have a paste-like consistency.

umeboshi pasted on a wooden chopping board with seed removed

STEP
Preparing the Bok Choy for Dressing

Once the bok choy has cooled enough to handle, squeeze it well and pat dry with paper towels. Excess moisture is the enemy here!

peeling apart the leaves of cooked bok choy

Starting from the base we cut earlier, peel the leaves apart by hand, then cut roughly in half with a knife to separate the tender leaves and thick stems. This will create textural contrast in the final dish.

cut leaves and steams of bok choy on a wooden chopping board with Japanese knife

STEP
Creating the Flavorful Base

In a saucepan, combine the dashi stock, mirin, salt, soy sauce, and let it boil for about 1 minute. Then, add the enoki mushrooms and gently simmer this mixture over low-medium heat for about 1-2 minutes.

Adjusting salt content

If you’re using especially salty umeboshi (like a homemade version), skip the salt altogether.

Turn off the heat and add the bok choy to the pan. Give it a quick mix and and then remove it from the stove.

Bok choy and enoki mushrooms in broth in a saucepan on the stovetop

STEP
Final Assembly with Wasabi

Transfer the warm mixture to a mixing bowl and allow it to cool for 2-3 minutes.

Bok choy and enoki mushrooms in broth in a steel mixing bowl on a white background

Once slightly cooled, crush the bonito flakes into the bowl-these will partially dissolve, adding another layer of umami complexity.

Bok choy and enoki mushrooms in broth in a mixing bowl with pasted umeboshi and bonito flakes

Now, add the pasted umeboshi and wasabi paste. Store-bought wasabi paste contains volatile compounds that dissipate quickly, especially when heated. Adding it at this last stage preserves its characteristic pungency and aroma.

Building Umami Depth

The umeboshi provides tartness, the dashi contributes savory depth, and the mirin adds subtle sweetness-creating a balanced flavor profile that supports rather than competes with the wasabi.

STEP
Serving Options

This versatile wasabi-ae can be enjoyed two ways: serve immediately while still warm for a comforting side dish, or refrigerate for at least 30 minutes for a refreshing cold option. If you go for the cold option, you can add wasabi paste right before serving for a more pronounced flavor.

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background

Upon serving, garnish with a sprinkle of toasted sesame seeds and crushed nori seaweed. Enjoy!


Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Eliminate excess moisture: Gently squeeze blanched vegetables to prevent a watery final dish.
  • Add wasabi at the end: Mix in wasabi paste as the final step to preserve its distinctive pungent flavor.
  • Don’t overheat the wasabi: Add the wasabi when the mixture is warm or cool (not hot) when adding wasabi to prevent flavor loss.
  • Timing matters: Serve immediately warm, or thoroughly chill in the refrigerator.
  • Taste before serving: Wasabi flavor varies by brand, so adjust quantity to your preference.

With these simple tips in mind, you’re set for success every time you make this recipe.

Wasabi-Ae salad with enoki mushrooms and bok choy held up with dark wooden chopsticks

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background with umeboshi on a white dish in the background
Print

Enoki & Bok Choy Wasabi-Ae

This Wasabi-Ae salad features a delicious sauce made with a careful selection of bold condiments that come together to create a surprisingly delicate and balanced Japanese flavor. It can be served warm or cold and is the perfect tasty side for any Japanese meal.
Course Bento, Salads, Sides
Cuisine Japanese
Method Simmer
Duration 20 minutes
Diet Dairy Free, Egg Free, Pescatarian, Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 servings
Calories 110kcal
Author Yuto Omura

Ingredients

  • paksoi1 head bok choy (pak choy)
  • 100 g enoki mushrooms
  • Ingredient dashi4 tbsp dashi stock vegetarians/vegans can used plant-based dashi
  • ½ tbsp mirin
  • bottles of Japanese soy sauce on a white background1 tsp Japanese soy sauce (koikuchi shoyu)
  • salt¼ tsp salt sea salt preferred
  • Ingredient umeboshi2 pickled plums (umeboshi) or store-bought ume paste
  • Ingredient katsuobushi1 tbsp bonito flakes (katsuobushi) lightly crushed, omit for plant-based diets
  • Ingredient wasabi1 tsp wasabi paste
  • Ingredient sesame oil1 tsp toasted sesame oil
  • Ingredient noriroasted seaweed for sushi (nori) crushed, topping
  • toasted white sesame seeds topping

Instructions

  • Start heating a pot of water with a few pinches of salt. Trim the bottom of 1 head bok choy (pak choy) and cut a cross on the bottom about 1cm / ½ inch deep. Prepare a bowl of ice-cold water and place it by the stove.
    cutting a cross on the base of a bok choy with a Japanese knife
  • Reduce the heat so the water is just below boiling and place the bok choi's stems in the water for 30 seconds. Leave the leaves exposed, leaning over the edge of the pot.
    the stems of bok choi in a pot of boiling water
  • Submerge the leaves and cook for 15 seconds before transferring the bok choy to an ice-water bath.
    bok choy in a pot of hot water on the stovetop
  • After a few minutes, remove the bok choy from the water and gently squeeze out the water. Place it in a sieve or colander over a bowl and leave to drain any leftover water.
    cooked bok choy in a metal sieve over a bowl on a white background
  • Wash 100 g enoki mushrooms, cut off the tough base, and separate them.
    the roots cut off of enoki mushrooms
  • Separate the leaves of the bok choy by pulling from the cut at the bottom of the stems.
    peeling apart the leaves of cooked bok choy
  • Cut them roughly in half to divide the thick stems and tender leaves.
    cut leaves and steams of bok choy on a wooden chopping board with Japanese knife
  • Pour 4 tbsp dashi stock (liquid, not powder) into a saucepan and add ½ tbsp mirin, 1 tsp Japanese soy sauce (koikuchi shoyu),and ¼ tsp salt. Boil for 1 minutes on medium heat, then reduce to a simmer, add the enoki mushrooms and cook for a further 2 minutes.
    Sauce for enoki and bok choy wasabi-ae in a saucepan on the stovetop
  • Turn off the heat, add the bok choy to the pan and mix.
    Bok choy and enoki mushrooms in broth in a saucepan on the stovetop
  • Pour the contents of the pan into a heatproof mixing bowl and leave to cool for 2-3 minutes. Mixing gently will help it cool faster.
    Bok choy and enoki mushrooms in broth in a steel mixing bowl on a white background
  • Take 2 pickled plums (umeboshi) and break them open to remove the pits. Use a knife to mash and chop them until they become a paste.
    umeboshi pasted on a wooden chopping board with seed removed
  • Add the pasted umeboshi to the bowl along with 1 tbsp bonito flakes (katsuobushi), 1 tsp wasabi paste and 1 tsp toasted sesame oil. Mix well.
    Bok choy and enoki mushrooms in broth in a mixing bowl with pasted umeboshi and bonito flakes
  • Serve immediately (warm) or cool further and chill in the fridge. Upon serving, sprinkle with crushed roasted seaweed for sushi (nori) and toasted white sesame seeds. Enjoy!
    Wasabi-Ae salad with enoki mushrooms and bok choy held up with chopsticks close up

Video

Notes

  • Spinach and Napa cabbage are good substitutes for bok choy. Enoki can be replaced with your favorite mushroom thinly sliced.
  • Add wasabi paste at the very end of preparation to preserve its volatile compounds and distinctive flavor. You can also add more to taste.
  • If you’re using especially salty umeboshi (like homemade pickled plums), skip the salt altogether.
  • Store any leftovers for no more than 24 hours, as the wasabi flavor diminishes quickly and vegetables continue to soften.
  • Pat vegetables completely dry before dressing to prevent a watery final dish.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 1455mg | Potassium: 1284mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18767IU | Vitamin C: 190mg | Calcium: 449mg | Iron: 4mg

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