Authentic Japanese Fish Recipes | Sudachi https://sudachirecipes.com/fish-recipes/ Mastering Japanese Recipes at Home Thu, 28 Aug 2025 00:16:09 +0000 en-US hourly 1 https://sudachirecipes.com/wp-content/uploads/2025/08/cropped-sudachi-icon-512-32x32.png Authentic Japanese Fish Recipes | Sudachi https://sudachirecipes.com/fish-recipes/ 32 32 Salmon Fried Rice with Japanese Flair https://sudachirecipes.com/salmon-fried-rice/ https://sudachirecipes.com/salmon-fried-rice/#respond Sat, 19 Apr 2025 02:27:34 +0000 https://sudachirecipes.com/?p=46773 This easy and delicious salmon fried rice is packed with Japanese flavors and is the perfect way to use up leftovers!

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How I Developed This Recipe

For busy parents, it’s often those recipes that use up leftovers into something extraordinary. For me, it was fried rice. This recipe can use up leftover salmon, cooked rice, and eggs that are potentially sitting in your fridge waiting to be used.

I’ve already shared my ramen-style chahan, miso-flavored fried rice, and chicken ketchup rice on here, but this salmon version is next-level. It might be my best work yet.

Japanese chahan (fried rice) on a white ceramic spoon
My ramen restaurant style chahan
Taking a scoop of pork and miso yakimeshi fried rice with light grey ceramic spoon
My miso-flavored yakimeshi
Japanese ketchup rice (chicken rice) topped with egg and served with lemon wedges
My ketchup rice

The subtle dashi infusion gives it that unmistakable Japanese essence while maintaining a clean profile that lets the salmon shine without competition. Each spoonful delivers that can’t-stop-eating quality that defines great fried rice, plus a secret ingredient that adds an unexpected dimension.

Plus, it comes together in just 20 minutes with minimal dishes to wash afterward. Ready to transform your weeknight dinner routine?

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley)

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Salmon Fried Rice at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparing the Salmon
salmon fillet cut into bitesize pieces on a wooden chopping board on a white background

First, cut the salmon fillets (skin-on or skinless) into bite-sized chunks.

salmon pieces sprinkled with salt in a steel container on a white background

Sprinkle salt over the salmon pieces and let them sit for 10 minutes.

Salt tightens the protein structure of the salmon while drawing out water and trimethylamine compounds responsible for that fishy odor. If you want to get even better results, you can add a splash of sake to this step, as alcohol helps dissolve odor-causing compounds more effectively.

ingredients for salmon fried rice prepared in small glass bowls on a white background

While you wait, be sure to measure out all the ingredients and divide them by the time you add them! Smooth and timely cooking is very important for fried rice!

drying salted salmon pieces with kitchen paper

After 10 minutes, pat the salmon dry with paper towels to get rid of any moisture and odor compounds.

pieces of salmon coated with a thin layer of starch

Then, lightly dust the salmon pieces with cornstarch.

Salmon Alternatives

You can also use salted salmon (shiozake) instead of fresh salmon. Salted salmon has less moisture and a firmer texture, which makes it great for fried rice because it won’t make the dish watery.

Just keep in mind that it’s already pretty salty, so you’ll need to cut back on the other salt-heavy seasonings afterwards.

STEP
The Perfect Foundation

If you want to get perfect results, use refrigerated Japanese rice. When rice is cooked fresh, it’s got a lot of moisture, and the starch granules are all swollen up. If you refrigerate it overnight, the starch will retrograde (crystallize), which makes the grains less sticky. This makes it perfect for fried rice.

If you want to know how to cook Japanese rice, I’ve got a YouTube video guide!
STEP
The Cooking Process

Start by heating your wok over medium-low heat, and then add your cooking oil (if you want more intense flavor, you can use lard).

salmon, mushrooms and ginger in a wok on the stove top

Cook the dusted salmon skin-side down, along with the ginger and mushrooms. The gentle cooking lets the fat render from the skin, so the salmon cooks through without getting tough or dry.

Using Leftover Salmon

You can also use leftover grilled salted salmon or salmon flakes instead of fresh salmon. This is a time-saving option that gets rid of the salmon cooking step entirely.

Remember that these alternatives are already seasoned and salty, so you’ll need to reduce the other seasonings accordingly to prevent the dish from becoming overly salty.

cooked salmon, mushrooms and ginger next to egg in a wok on the stove

When the salmon is cooked on both sides, crank the heat up high and move the cooked ingredients to the side of the wok. Just crack the eggs into the empty space and scramble them until they’re half-cooked.

rice and finely chopped Japanese leek in a wok with salmon, mushrooms and ginger

Add the rinsed, drained rice to the scrambled egg.

Then add the dashi granules, chicken bouillon powder, the white part of the Japanese leek (or a regular leek), and the smoked paprika powder (my secret ingredient to add depth with its smoky aroma and sweetness!). Mix everything together so the egg covers the rice grains. Keep the wok on the heat without tossing it too much – home stoves don’t generate enough heat to keep the wok at a steady temperature when you lift it up too frequently.

STEP
Finishing Touches
salmon fried rice in a wok with wooden spatula on the stovetop

When the rice is fluffy and mixed with the eggs, pour soy sauce around the wok rim instead of on top of the rice.

Why not directly on rice?

This technique lets the soy sauce caramelize a bit on the hot wok surface, creating a nice aroma through Maillard reactions while keeping the rice from getting soggy.

Salmon fried rice with butter in a wok on the stove top

Add butter, sugar, salt, and white pepper. For the salt and pepper, taste as you go and adjust the amount to your liking. I added ¼ tsp and ⅛ tsp respectively.

seasonings added to salmon fried rice in a wok on the stove

The fat in butter adds a richness that pairs great with salmon, and the slight sweetness of sugar balances out the savory flavors. White pepper provides subtle heat without visual interruption or the stronger aromatic profile of black pepper.

Once everything’s mixed together, add lemon juice and a bit of sesame oil, then take it off the heat right away. Give it a stir to mix it all together, using the residual heat.

Why these two elements at the end?

Lemon juice not only adds brightness, but its citric acid neutralizes any remaining alkaline amine compounds (fishy odors) in the salmon.

Adding sesame oil at the very end and immediately removing from heat preserves its volatile aromatic compounds, which would otherwise evaporate if cooked too long.

salmon fried rice in a white dish garnished with mitsuba (Japanese wild parsley)

Garnish with white sesame seeds and chopped mitsuba (Japanese parsley) just before serving.

salmon fried rice on a white plate garnished with chopped green onions and toasted white sesame seeds

If you can’t find mitsuba, you can substitute it with chopped shiso leaves (perilla) or green onions. If you want to mix things up a bit, you could try topping it with shichimi togarashi (Japanese seven-spice blend), a drizzle of chili oil, or even some crispy garlic chips.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Cold rice is preferred – Using refrigerated rice makes a difference for perfectly separated grains.
  • The egg-first method – Cook scrambled eggs first until half-set, then add rice. This creates a protective coating around rice grains that prevents sticking.
  • Edge-pour technique for soy sauce – Pour soy sauce around the hot edges of the wok rather than directly onto rice to develop aroma while preventing sogginess.
  • Add sesame oil last – Add aromatic oils at the very end and immediately remove from heat to preserve their volatile flavors.
  • Prep all ingredients before heating the wok – Once cooking starts, the process moves quickly. Having everything ready prevents overcooking any components.

With these simple tips in mind, you’re set for success every time you make this salmon fried rice.

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley) side view

Meal Prep & Storage

Fried rice isn’t the best choice for meal prep. It’s very quick to make anyway, so I guess there’s no need to prepare it in advance.

However, one smart prep strategy is to prepare the rice ahead of time. If you don’t have leftover rice on hand, make a rice dish the night before and set aside the portion you’ll need for your fried rice. Store it covered in the refrigerator overnight.

For leftover salmon fried rice:

  • Cool completely and quickly by spreading in a thin layer.
  • Store in airtight containers in the refrigerator.
  • Consume within 1-2 days,
  • Reheat thoroughly using a frying pan with a bit of cooking oil.

Serving Suggestions

Salmon fried rice on a silver spoon

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Salmon fried rice served in a white dish and garnished with mitsuba (Japanese wild parsley) with silver spoon
Print

Salmon Fried Rice

This easy and delicious salmon fried rice is packed with Japanese flavors and is the perfect way to use up leftovers!
Course Dinner, Lunch, Sides
Cuisine Japanese
Method Pan fry
Duration 20 minutes
Diet Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 653kcal
Author Yuto Omura

Equipment

  • A large wok or deep frying pan

Ingredients

  • Salmon2 salmon fillets skin-on, approx. 75g per fillet
  • salt½ tsp salt to draw out moisture and fishy odors
  • shiitake3 fresh shiitake mushrooms thinly sliced
  • Ginger1 tbsp ginger root finely diced
  • Ingredient naganegi2 tbsp Japanese leek (naganegi) white part, finely diced
  •  
    ¼ tsp smoked paprika powder
  • dashi made with granules in a jar surrounded by various packs of dashi granules1 tsp dashi granules
  • chicken stock powder½ tsp Chinese-style chicken bouillon powder
  • 1 tsp unsalted butter
  • sugar¼ tsp sugar
  • 1 tsp cornstarch or potato starch
  • Ingredient cooked japanese rice350 g cooked Japanese short-grain rice refrigerated overnight
  • Ingredient cooking oil1 tbsp cooking oil neutral flavored, like vegetable, canola, or rice bran
  • eggs2 eggs
  • bottles of Japanese soy sauce on a white background1 tsp Japanese soy sauce (koikuchi shoyu)
  • saltsalt to taste
  • white pepper powderground white pepper to taste
  • Lemon¼ tsp lemon juice
  • Ingredient sesame oil½ tsp toasted sesame oil
  • toasted white sesame seeds topping
  • MitsubaJapanese wild parsley (mitsuba) topping, or chopped shiso leaves or green onions

Instructions

  • Cut 2 salmon fillets into bitesize pieces and sprinkle with ½ tsp salt. Leave to rest for 10 minutes.
    salmon pieces sprinkled with salt in a steel container on a white background
  • While you wait, take 3 small bowls. Thinly slice 3 fresh shiitake mushrooms and finely dice 1 tbsp ginger root, and place them together in one bowl. In another bowl, add ¼ tsp smoked paprika powder, 1 tsp dashi granules, ½ tsp Chinese-style chicken bouillon powder and 2 tbsp Japanese leek (naganegi) finely chopped. In the final bowl, add 1 tsp unsalted butter and ¼ tsp sugar. Set all of the bowls by the stove for later.
    ingredients for salmon fried rice prepared in small glass bowls on a white background
  • After 10 minutes, pat the salmon pieces dry with kitchen paper and sprinkle with 1 tsp cornstarch. Mix until every piece has a thin even layer of starch.
    pieces of salmon coated with a thin layer of starch
  • Heat a wok on medium-low and add 1 tbsp cooking oil (or lard). Once hot, add the salmon, mushroom and ginger. Fry until the salmon is cooked on the outside and the mushrooms are slightly softened.
    salmon, mushrooms and ginger in a wok on the stove top
  • Push everything to one side of the wok, and increase the heat to high. In the empty space, crack 2 eggs and mix to scramble until half-cooked.
    cooked salmon, mushrooms and ginger next to egg in a wok on the stove
  • Add 350 g cooked Japanese short-grain rice and contents of the bowl with Japanese leek, dashi, chicken bouillon, and paprika powder. Mix thoroughly.
    rice and finely chopped Japanese leek in a wok with salmon, mushrooms and ginger
  • Pour 1 tsp Japanese soy sauce (koikuchi shoyu) around the edges of the wok and toss the rice a few times.
    salmon fried rice in a wok with wooden spatula on the stovetop
  • Add the butter and sugar along with salt and ground white pepper to taste. Mix well, then add ¼ tsp lemon juice and ½ tsp toasted sesame oil before mixing once more.
    Salmon fried rice with butter in a wok on the stove top
  • Divide between serving dishes and garnish with toasted white sesame seeds and Japanese wild parsley (mitsuba) or chopped green onions. Enjoy!
    salmon fried rice in a white dish garnished with mitsuba (Japanese wild parsley)

Notes

  • For detailed instructions on how to cook Japanese rice, please refer to my guide.
  • You can substitute salted salmon for fresh salmon. However, remember that it’s already quite salty, so significantly reduce other seasonings if using it. Also, skip the salt-curing step when using salted salmon.
  • Leftover grilled salmon or salmon flakes also work well as time-saving alternatives. If using these pre-cooked options, skip the salmon cooking step entirely and adjust seasonings downward to prevent excess saltiness.
  • Prep all ingredients before heating the wok, as the cooking process moves quickly once started and prevents overcooking any components.
  • Store leftovers in airtight containers in the refrigerator after cooling completely and consume within 1-2 days.
  • When reheating leftovers, use a frying pan with a small amount of oil rather than a microwave to best restore the original texture and flavor.
  • Serving ideas: Authentic miso soup, Pickled cucumber, Ohitashi salad, Sunomono salad.

Nutrition

Calories: 653kcal | Carbohydrates: 56g | Protein: 46g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 263mg | Sodium: 1227mg | Potassium: 1120mg | Fiber: 2g | Sugar: 3g | Vitamin A: 499IU | Vitamin C: 4mg | Calcium: 75mg | Iron: 3mg

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Mentaiko Mayo Onigiri (Rice Balls) https://sudachirecipes.com/mentaiko-mayo-onigiri/ https://sudachirecipes.com/mentaiko-mayo-onigiri/#respond Tue, 15 Apr 2025 00:30:23 +0000 https://sudachirecipes.com/?p=46642 Mentaiko Mayo Onigiri blends the subtle heat of spicy cod roe with rich and creamy Japanese mayonnaise to create the most irresistible rice ball!

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What is Mentaiko Onigiri?

When you bite into a mentaiko onigiri (明太子おにぎり), you’ll see why this simple rice ball has become so popular in Japan. The pop and gentle heat of mentaiko (cod roe pickled in chili peppers) takes ordinary rice to the next level.

Mentaiko’s history is tied to Korea, where it was first used as a way to preserve food during harsh winters. It was adapted in Fukuoka City in 1949 to align with Japanese taste preferences. That’s why today, mentaiko and Hakata (in Fukuoka) are basically inseparable in Japan’s food landscape.

What makes mentaiko such a great onigiri filling? It’s all in the mix of textures: the soft white rice and the sweet, coral-colored roe that’s got a kick of salt and spice. Together, they create that perfect harmony that rice balls were made for.

In this recipe, I’ll show you how to make this classic even better by blending mentaiko with Japanese mayo for an easy yet irresistible hand-held meal!

mentaiko onigiri held up in hand

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Mentaiko Onigiri at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Mentaiko Mayo Onigiri recipe for a complete visual walkthrough!

STEP
Preparing the Mentaiko
Mentaiko (spicy roe) scraped out of skin on a wooden chopping board with metal spoon

Start with fresh mentaiko, looking for vibrant red or pink roe with firm, intact membranes. Using kitchen scissors, carefully cut along the membrane to open the mentaiko sac.

Gently separate the roe from the thin outer skin without tearing the membrane using a spoon. But don’t discard it! You can enjoy it separately as a chef’s treat.

STEP
Creating the Perfect Filling
spicy mentaiko, mayonnaie and condiments in a small glass bowl on a white background

In a small mixing bowl, combine the separated mentaiko roe with Japanese mayonnaise, soy sauce, and dashi granules.

mentaiko onigiri filling in a glass bowl with metal spoon on a white background

Mix gently but thoroughly until the ingredients are fully incorporated into a creamy, coral-colored spread. The consistency should be smooth but still have some texture from the tiny mentaiko eggs.

STEP
Shaping Your Onigiri

If you’re using a mold, lightly salt the onigiri mold to enhance flavor. Next, add about 50 to 60 grams of rice (about half the total amount for one onigiri) to the mold, making a small indentation in the center for the filling.

two hands rubbing palms with salt

To shape the rice by hand, wet your hands with cold water and sprinkle with salt to prevent sticking. Take the full amount of rice (100-120g) for one onigiri and flatten it on your palm.

Why salt matters on the exterior

The traditional salt coating on onigiri has many uses beyond just making it taste better. It acts as a natural preservative, creating a slight barrier against bacteria

This technique dates back to when onigiri were made as portable meals for travelers and field workers.

The salt also makes a nice contrast to the subtly sweet Japanese rice, bringing out the creamy mentaiko filling.

For a mess-free approach, lay a piece of plastic wrap on a flat surface and place your rice portion in the center. The plastic creates a barrier that prevents sticking while allowing you to shape the rice easily.

Remember to sprinkle salt on the rice before wrapping to ensure proper seasoning.

STEP
Add the Filling
Japanese rice in an onigiri mold with mentaiko filling

Spoon the mentaiko-mayonnaise mixture into the rice indentation you’ve created. The amount will depend on your preference, but typically 1-2 tablespoons provides the perfect rice-to-filling ratio.

The mentaiko should be evenly distributed but concentrated in the center of your onigiri.

STEP
Complete the Onigiri Shape
sprinkling salt over mentaiko onigiri to flavor the outside of the rice

If you’re using a mold, cover the filling with the rest of the rice. Use the mold lid to press and compact the onigiri, making sure it’s all stuck together in one shape.

Consider sprinkling a pinch of salt over the top surface for enhanced flavor.

gif to show how to shape onigiri (rice ball) by hand

If you’re shaping by hand, fold the rice over the filling, making sure it’s completely encased. Then, use your palms to shape it into a triangle, oval, or round shape, taking care to keep the filling inside.

Shaping technique

For hand-shaping, use three swift motions rather than continuous pressing. Form two sides of the triangle with your dominant hand, then rotate and form the third side.

STEP
Wrapping with Nori
mentaiko onigiri wrapped with nori held up in hand

Just before serving, wrap your onigiri with a strip of nori seaweed.

This timing is crucial-wrapping too far in advance will cause the crisp nori to absorb moisture from the rice and become chewy. For the best textural contrast, apply the nori immediately before eating.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Use short-grain Japanese rice – other varieties won’t stick together properly and will fall apart.
  • Handle the mentaiko sac carefully when opening – gentle scissors cuts prevent rupturing the delicate membrane.
  • Don’t overfill your onigiri – 1-2 tablespoons of filling per onigiri is sufficient.
  • If the filling seems to runny, try chilling it in the fridge to firm it up.
  • Mentaiko filling can be kept in the fridge for 1-2 days so feel free to make it the night before or store leftovers for the next day.
  • Wrap with nori immediately before eating for the best texture contrast.

With these simple tips in mind, you’re set for success every time you make Mentaiko Onigiri.

holding up two halves of mentaiko onigiri to reveal the filling

I hope you enjoy this Mentaiko Onigiri recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

More Onigiri Recipes

Hungry for more? Explore my onigiri recipe collection to find your next favorite dishes!

Mentaiko onigiri with one cut in half to show the filling on a small bamboo tray on a dark gray wood-effect background with red fabric in the background
Print

Mentaiko Mayo Onigiri

Mentaiko Onigiri blends the subtle heat and umami of spicy cod roe with rich and creamy Japanese mayonnaise to create the most irresistible rice ball filling!
Course Bento, Breakfast, Lunch, Snacks
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Pescatarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 onigiri
Calories 226kcal
Author Yuto Omura

Ingredients

Instructions

  • Place 50 g spicy cod roe (mentaiko) on a cutting board and make an incision lengthways through the skin using scissors or a sharp knife. Open the mentaiko and use a spoon to scrape out the eggs.
    Mentaiko (spicy roe) scraped out of skin on a wooden chopping board with metal spoon
  • Transfer the mentaiko to a bowl (you can eat or discard the skin) and add 3 tbsp Japanese mayonnaise, ¼ tsp Japanese soy sauce (koikuchi shoyu) and ⅛ tsp dashi granules. Mix until evenly distributed.
    mentaiko onigiri filling in a glass bowl with metal spoon on a white background
  • Divide 720 g cooked Japanese short-grain rice into 120g portions. If shaping by hand, wet your hands and sprinkle them with salt. If using a mold, sprinkle the mold with a pinch of salt.
    two hands rubbing palms with salt
  • To shape by hand, take a portion of rice and flatten it on your palm. Make a dent in the center and add about 1-2 tbsp of the filling. If using a mold, fill with about 50g of rice and press a dent in the center before adding the filling.
    Japanese rice in an onigiri mold with mentaiko filling
  • If shaping by hand, fold the rice over to seal the filling inside, then press and turn to shape into a rounded triangle. If using a mold, top with another 50g of rice and add another pinch of salt. Press the lid down firmly to shape, then remove from the mold.
    sprinkling salt over mentaiko onigiri to flavor the outside of the rice
  • Wrap with nori and enjoy!
    mentaiko onigiri wrapped with nori held up in hand

Video

Notes

  • Onigiri should be made with Japanese short-grain white rice. For best results, use a rice cooker or follow my stovetop cooking method.
  • 2 Japanese rice cup of raw rice (300g) makes enough cooked rice for approximately 6 rice balls. 
  • This recipe uses 120g of cooked rice per rice ball. If changing the size, reduce or increase the filling accordingly.
  • If the mentaiko filling seems too runny, place it in the fridge as it will thicken when chilled. Leftover filling can be stored in the fridge for 1-2 days.
  • To store, wrap each onigiri with plastic wrap (without nori) and store it in the freezer. Defrost in the microwave and wrap with nori just before serving.

Nutrition

Calories: 226kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 27mg | Sodium: 363mg | Potassium: 113mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 25IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg

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Soy Sauce & Butter Salmon (Meunière with A Japanese Twist) https://sudachirecipes.com/soy-sauce-butter-salmon/ https://sudachirecipes.com/soy-sauce-butter-salmon/#comments Sat, 12 Apr 2025 00:16:30 +0000 https://sudachirecipes.com/?p=46318 East meets West with this tender and delicious Soy Sauce and Butter Salmon that combines Japanese flavors with French cooking techniques!

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Featured Comment:

“It is absolutely delicious! The rice has an amazing garlicky flavor, it’s soooo good I could be eating it all by itself 😄 The salmon is fantastic, I’m in love with the texture and subtle flavors, thank you for giving so many tips on how to cook it properly!”

– @niidzumakun8170 (from YouTube)

How I Developed This Recipe

Western-inspired Japanese cuisine (yoshoku/洋食) draws heavily from French cuisine. One example of this is the meunière technique, which has become beloved even in Japanese households. Simply put, it’s a lightly dusted fish fillet sautéed in butter.

Pan-fried salmon with a butter and soy sauce base is a great example of this fusion, combining classic French cooking methods with what we Japanese call the “golden combo” (bata shoyu) of butter and soy sauce.

In this recipe article, I’ll share everything you need to know about making this delicious example of Japanese-Western fusion cuisine in your own kitchen!

Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate

Key Ingredients & Substitution Ideas

  • Salmon fillets: Go for ones with bright, clear eyes and firm, springy flesh. Fatty varieties like King or Atlantic salmon work best for meunière as they stay moist during cooking. You can also use other fish fillets such as cod, swordfish, and yellowtail!
  • Olive oil: Extra virgin olive oil works best as it has a clean flavor that complements the butter.
  • Flour: All-purpose flour creates the ideal light coating.
  • Soy sauce: Japanese dark soy sauce (koikuchi shoyu) is recommended.
  • Mirin: This sweet rice wine adds subtle sweetness and shine to the sauce. If unavailable, substitute with 1 part sake plus a touch of sugar, or use a dry white wine with a pinch of sugar to mimic mirin’s flavor profile.
  • Sugar: Light brown sugar adds subtle caramel notes that enhance the butter-soy sauce combination.
  • Butter: Unsalted butter is ideal as it allows you to control the saltiness separately.
  • Asparagus: If possible I recommend choosing young or thin asparagus for its fresh delicate flavor and quicker cooking time.
  • Mushrooms of your choice: Choose whatever variety is available in your area! Shiitake, shimeji, enoki, button, or cremini… possibilities are endless!
  • Garnishes: Fresh lemon and ground black pepper.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Butter Soy Sauce Salmon at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Soy Butter Salmon recipe for a complete visual walkthrough!

STEP
Preparing the Salmon
patting salmon fillets dry with kitchen paper

Before you start, take your salmon fillets out of the fridge and pat them dry with kitchen paper.

sprinkling salt over three fresh salmon fillets

Sprinkle a bit of salt (about 1-2% of the salmon’s weight) on both sides, and then let it rest on the counter for about 20 minutes. This lets them reach room temperature, so they cook evenly.

Why salt in advance?

You can salt the salmon ahead of time for two important reasons. First, salt draws out excess moisture and fishy-smelling compounds (like trimethylamine), resulting in a cleaner flavor.

It also seasons the fish more deeply than surface seasoning alone and helps stabilize the proteins for better texture when you cook it.

STEP
Make Garlic Rice
garlic frying in oil in a frying pan

While you wait for the salmon, melt butter with olive oil together in a frying pan over low heat. Once the butter has melted, add the minced garlic and continue cooking on low heat.

Watch carefully as the garlic transforms from its raw white color to a beautiful golden brown.

The Importance of Low Heat

Garlic burns quickly and becomes bitter when cooked at high temperatures. Starting with low heat allows the garlic to release its flavor gradually into the fats without scorching.

cooked rice added to a pan with fried garlic

When the garlic has reached the ideal golden color, add the rice to the pan. Immediately pour the sake (or dry white wine as an alternative) over the rice. Use a spatula to break up any clumps, making sure each grain is coated with the aromatic garlic-infused oil.

At this point, increase the heat to medium.

garlic rice with dry parsley in a frying pan on the stove

Once the rice and garlic have thoroughly combined, season with salt, black pepper, and fresh parsley. Continue mixing to distribute the seasonings evenly throughout the rice.

Allow the rice to cook until the grains have separated and some parts begin to develop a slight crispness. Next comes the flavor-sealing final touch – pour soy sauce down the side of the pan rather than directly onto the rice.

This technique allows the soy sauce to heat quickly against the hot pan before it reaches the rice, developing more complex flavors.

garlic fried rice in a frying pan on the stove top

Mix everything thoroughly to incorporate the soy sauce evenly throughout the dish. Then turn off the heat and let the rice stand in the pan until serving.

Why garlic rice first?

This garlic rice is intentionally made first because it’s easy to reheat. You can prepare it ahead of time and reheat it quickly just before serving your salmon.

STEP
Cooking the Mushrooms
Asparagus and enoki mushrooms sprinkled with salt and pepper in a frying pan

5 minutes before the salmon is finished resting with the salt, heat a pan over medium heat and add olive oil. Throw in your asparagus, along with a bit of salt and pepper. Fry for 4-8 minutes depending on the thickness, then add the enoki mushrooms and stir fry for a further 1-2 minutes.

softened enoki mushrooms in a pan with asparagus

Delicate varieties of mushrooms like enoki, only takes 1-2 minutes. If using other kinds of mushrooms, add them to the pan earlier to allow enough time to cook together with the asparagus.

Once cooked, transfer to a warm plate. We will reuse the pan, so turn off the stove and save the pan for later.

STEP
Creating the Perfect Crust
brushing salmon fillets with flour

After the salmon has rested, check that the surface is dry again, the salt will have drawn out more moisture so you’ll likely need to pat them with kitchen paper once more. Then, lightly coat the salmon all over with a thin, even layer of all-purpose flour.

Shake off any excess flour as it can burn in the pan.

Why flour salmon?

The thin flour coating has a few jobs: it creates a barrier that keeps moisture inside the salmon, provides a surface for browning through the Maillard reaction, and helps develop that distinctive meunière flavor.

STEP
Achieving Crispy Skin
three flour-dusted salmon fillets in a frying pan with oil

Next, add a tablespoon of olive oil to the same pan you used for the mushrooms and heat it to medium-high. Pop the salmon in there, skin side down. Use a spatula to press down on the salmon for the first 30 seconds to make sure the skin touches the pan.

Cook until the skin is golden and crispy, about 3-4 minutes, depending on thickness.

Why start with skin-side down?

Starting skin-side down can remove the fat between the skin and flesh, which can cause fishiness if left in, and it creates a crispy, delicious skin that provides a textural contrast to the tender flesh. The skin also protects the delicate flesh from overcooking while the skin crisps up.

three partially cooked salmon fillets resting on a plate

When the skin is crispy, carefully take the salmon out of the pan and set it aside – it should not be fully cooked at this point. Now for a crucial step that a lot of people might skip: wipe the pan clean with paper towels.

wiping excess oil out of a pan with kitchen paper held with chopsticks

The oils and juices that accumulate during the initial frying contain compounds that can impart a fishy odor to your final dish.

STEP
The Butter Arrosé Technique
melting butter in a pan on the stovetop

After cleaning the pan, turn the heat down low and add the butter. Once the butter’s melted but not browned, put the salmon back in the pan, again skin-side down.

basting half-cooked salmon fillets with hot butter

Now, use the French arrosé technique (baste) by tilting the pan and collecting the melted butter in the pan. Then, use a spoon to continuously ladle the hot butter over the flesh side of the salmon.

This basting technique is key for even cooking and getting that perfect flavor. The hot butter really brings the heat in a way that hits the top of the salmon while also infusing it with flavor.

To make sure everything goes just right, tilt the pan a bit away from you, grab the butter with a spoon, and pour it over the salmon’s flesh side every 3-4 seconds. Keep going for about 1-2 minutes until the salmon’s flesh turns opaque but remains moist.

Temperature control

Keep the heat low to prevent the butter from burning (which happens at around 150°C).

When the salmon is fully cooked (it’s opaque throughout but still moist), remove it from the pan and place it on a wire rack. Let it rest until the sauce is ready.

Placing the salmon on a rack prevents it from sitting in its own juices or excess butter, which would make the crispy skin soggy.

STEP
Creating the Butter-Soy Sauce
butter soy sauce in a frying pan

In the same pan, add more butter, soy sauce, mirin, and light brown sugar. Cook this mixture over low heat for about 30 seconds, stirring constantly, to create a smooth, emulsified sauce.

This combo is what we Japanese call “bata shoyu” (butter soy sauce), affectionately known as the “golden combo.” The fats in butter help carry the umami compounds in soy sauce, while the glutamic acid in soy sauce enhances the butter’s richness.

Keep the heat very low to prevent the sauce from breaking (separating) and burning. Both butter and soy sauce can burn easily.

STEP
Final Assembly
Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate side view

Gently reheat the garlic rice if necessary, then make a bed of garlic rice on each serving plate and put the salmon on top with the skin-side facing up.

Then arrange the asparagus and mushrooms next to the salmon. Pour the butter-soy sauce over and around the salmon.

Pouring butter soy sauce over Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate

Garnish with a sliced lemon and a sprinkle of freshly ground black pepper.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Pat the salmon completely dry before cooking.
  • Salt the salmon 15-20 minutes before cooking to draw out excess moisture and fishy odors while enhancing flavor.
  • Use just enough flour to create a thin, even coating – shake off any excess to prevent burning.
  • Start with skin-side down and press gently with a spatula for the first 30 seconds to ensure perfect contact with the pan.
  • Keep the heat low when using butter to prevent burning.
  • Whisk the sauce continuously on very low heat to prevent separation and burning.
  • Add a squeeze of fresh lemon just before serving to cut through the richness and brighten all the flavors.

With these simple tips in mind, you’re set for success every time you make butter soy sauce salmon.

Storage Guide

If you have leftovers:

  • Refrigeration: Store cooked salmon and sauce separately in airtight containers for up to 2 days in the refrigerator.
  • Reheating: Gently warm the salmon in a 120°C (250°F) oven for 5-7 minutes until just heated through. Separately reheat the sauce over low heat.
  • Freezing: Not recommended, as freezing would significantly degrade the texture of the cooked salmon and cause the sauce to separate.

For the best experience, I recommend making this dish fresh and serving immediately while the salmon is moist, the skin is crispy, and the sauce is in a perfect condition.

Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate close up

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

I can only find frozen salmon – will that work for this recipe?

Yes! Thaw frozen salmon in the refrigerator overnight, not at room temperature. Once fully thawed, pat it thoroughly dry with paper towels as frozen salmon often releases more moisture during thawing.

Can I use skin-off salmon fillets?

While skin-on is preferred for texture contrast and protection during cooking, you can use skin-off fillets. Just be extra gentle with flipping and reduce the initial cooking time slightly since there’s no skin to protect the flesh from direct heat.

How do I know when the salmon is perfectly cooked without a thermometer?

The salmon should be opaque on the outside but still slightly translucent in the very center when cut into. The flesh should flake easily with a fork but still appear moist. Remember that salmon will continue cooking slightly after removing it from heat.

Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a fork with garlic rice

I hope you enjoy this Soy Sauce & Butter Salmon recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate top down
Print

Soy Sauce and Butter Salmon

East meets West with this tender and delicious Soy Sauce and Butter Salmon that combines Japanese flavors with French cooking techniques!
Course Dinner, Lunch, Main Course
Cuisine Fusion, Japanese
Method Pan fry
Duration 30 minutes
Diet Egg Free, Pescatarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 697kcal
Author Yuto Omura

Ingredients

  • Salmon2-3 salmon fillets
  • saltsalt 1-2% of the salmon’s weight
  • Olive oil½ tbsp olive oil for vegetables
  • Green asparagus4 stalks asparagus halved
  • mushrooms150 g mushroom of your choice I used enoki mushroom, thinly sliced shiitake also works well
  • all-purpose flour
  • Olive oil1 tbsp olive oil for salmon
  •  
    1 tbsp butter preferably unsalted

Garlic Rice

Sauce

Garnish

  • Lemonlemon sliced
  • Ingredient black pepperground black pepper to taste

Instructions

  • Take 2-3 salmon fillets and pat them dry with kitchen paper. Sprinkle salt (1-2% of the salmon’s weight) from a height on both sides then leave to rest at room temperature for about 20 minutes.
    sprinkling salt over three fresh salmon fillets

Garlic Rice

  • Place 300 g cooked Japanese short-grain rice in a bowl next to the stove. Heat up a pan over low heat and add 1 tsp olive oil and 1 tsp unsalted butter. Once the butter has melted, add 2 cloves garlic and fry until golden (be careful not to let it burn).
    garlic frying in oil in a frying pan
  • Add the rice and pour 1 tbsp sake over it. Use a spatula to break up the rice and mix thoroughly to coat each grain with garlic-infused oil and butter.
    cooked rice added to a pan with fried garlic
  • Increase the heat to medium and add 1 tsp dried parsley, ¼ tsp salt and ground black pepper. Mix until evenly distributed and continue to cook the rice grains have separated and have a slightly crispy texture in places.
    garlic rice with dry parsley in a frying pan on the stove
  • Pour 1 tsp Japanese soy sauce (koikuchi shoyu) down the side of the pan and mix thoroughly. Turn off the heat and let the rice stand in the pan until serving.
    garlic fried rice in a frying pan on the stove top

Vegetables & Salmon

  • About 5 minutes before the salmon has finished resting, heat a pan over medium and add ½ tbsp olive oil. Add 4 stalks asparagus and sprinkle with a pinch of salt and pepper, fry for 4-8 minutes (depending on thickness) then add 150 g mushroom of your choice and fry for another 1-2 minutes.
    Asparagus and enoki mushrooms sprinkled with salt and pepper in a frying pan
  • Once cooked, transfer the vegetables to a warm plate and turn off the stove, saving the pan to reuse later.
    softened enoki mushrooms in a pan with asparagus
  • Once the salmon has been resting for 20 minutes, pat the surface dry once more and coat it with a thin, even layer of all-purpose flour all over.
    brushing salmon fillets with flour
  • Reheat your pan over medium-high and add 1 tbsp olive oil. Place the salmon with the skin side facing down and press them gently to make sure the skin is in direct contact with the pan. Fry for 3-4 minutes (depending on thickness) or until the skin is crispy and golden.
    three flour-dusted salmon fillets in a frying pan with oil
  • Transfer the salmon to a plate and set it aside. It should not be fully cooked yet.
    three partially cooked salmon fillets resting on a plate
  • Wipe the pan with kitchen paper to remove accumulated juices, then set the heat to low and add 1 tbsp butter(add more depending on the size of fillets and pan)
    wiping excess oil out of a pan with kitchen paper held with chopsticks
  • Once melted, place the salmon back in the pan, again with the skin side facing down. Tilt the pan and scoop the hot butter onto a spoon, then pour it over the top the the salmon. Baste continuously until the flesh turns opaque (approx 1-2 minutes). Once done, transfer the salmon to a wire rack to drain excess butter.
    basting half-cooked salmon fillets with hot butter

Sauce

  • Return the pan to the stove and add ½ tbsp Japanese soy sauce (koikuchi shoyu),1 tsp butter,1 tsp mirin, and ¼ tsp sugar. Cook the mixture over a low heat for 30 seconds while whisking, then remove it from the heat.
    butter soy sauce in a frying pan
  • Reheat the garlic rice if necessary, then make a bed of rice on each serving plate. Place the salmon over the top with the skin side facing up, then arrange the asparagus and mushrooms on the side. Garnish with lemon and ground black pepper, then drizzle with the sauce left over in the pan. Enjoy!
    Butter Soy Sauce Salmon (Japanese-Style Salmon Meunière) on a bed of garlic rice next to sautéed asparagus and enoki mushrooms on a blue striped dinner plate close up

Video

Notes

  • The ideal internal temperature for salmon is 55-60°C for moist, tender results – use a thermometer if you have one.
  • For thicker salmon pieces, make shallow crosshatch cuts on the skin side to prevent curling and ensure even cooking.
  • Store leftovers in airtight containers in the refrigerator for up to 2 days – reheat gently in a 120°C oven with a pat of butter.
  • Serving suggestions: Freshly cooked rice, homemade miso soup, nikujaga, spinach ohitashi salad.

Nutrition

Calories: 697kcal | Carbohydrates: 53g | Protein: 41g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 120mg | Sodium: 729mg | Potassium: 1251mg | Fiber: 3g | Sugar: 2g | Vitamin A: 615IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 4mg

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Ayu no Shioyaki (Salt-Grilled Sweetfish) https://sudachirecipes.com/ayu-no-shioyaki/ https://sudachirecipes.com/ayu-no-shioyaki/#respond Wed, 02 Apr 2025 00:52:48 +0000 https://sudachirecipes.com/?p=46034 Ayu no Shioyaki is a popular Japanese street food consisting of salt grilled sweet fish served on a bamboo skewer. This simple cooking method creates a delicious crispy skin and allows the natural sweet flavor to shine through!

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What is Ayu no Shioyaki?

Ayu (鮎/sweetfish) is a symbolic summer river fish in Japan that’s only available for only a brief window each year. If you play animal crossing (like my wife) then you might already be familiar with sweet fish. In many regions, fishing restrictions from November to May mean you can only enjoy this delicacy from June to October.

The best way to enjoy it is simply grilled with salt! When I was a kid, I used to watch TV shows and anime that featured this traditional fish, and I would dream of tasting it myself. It just looked so one of a kind.

Shioyaki (salt grilling) is a traditional Japanese method of preparing fish and is most often associated with salmon and mackerel, which are commonly served with breakfast. Salt-grilled sweet fish, on the other hand, are usually seen at restaurants or festivals and served on skewers in a wave shape to look like they’re still swimming.

While salt-grilling is straightforward, ayu requires special prep. In this guide, I’ll walk you through everything you need to know to perfectly prepare grilled ayu at home!

Ayu no Shioyaki (Salt Grilled Sweet Fish) on a bamboo skewer held up by hand

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Ayu no Shioyaki at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparing Fresh Ayu

First, rinse the ayu under cold running water. Then, use the back of a spoon to gently remove the natural protective coating from the skin.

Just be careful not to damage the delicate flesh beneath, and you’ll get a nice, clean flavor without any muddiness.

After cleaning, hold the fish with its belly facing outward and gently press from just below the gills toward the tail using your thumb and index finger. This removes any digestive contents and prepares the fish for cooking.

Pat the fish thoroughly dry with paper towels.

STEP
Skewering

Poke a bamboo or metal skewer through the fish’s mouth and guide it through the body until it comes out at the yellow spot near the tail (that’s called “oiboshi” in Japanese).

Make a slight curve in the skewer to copy the fish’s natural swimming motion. This isn’t just for looks; it helps make sure the fish cooks evenly.

In Japanese cuisine, the fish’s head is always on the left when it’s served. This is based on traditional presentation aesthetics, so keep that in mind when you’re preparing your skewers.

Tip

For the best presentation, stick the skewer through the back of the fish so you can’t see it when it’s on the plate.

STEP
Salting

Here’s an important Japanese technique called “Kesho Jio (化粧塩)” that makes all the difference. Just stretch the tail fin a bit and apply a good amount of salt. The salt acts as a protective barrier that prevents the delicate fin from burning during grilling.

For salting the body, first sprinkle sea salt on a surface, then gently press the fish onto the salt to coat the underside evenly. Hold your hand about 30 cm (12 inches) above the fish as you sprinkle salt over the top side. This height allows for even distribution of salt across the entire surface.

Why even salting matters

Properly distributed salt not only seasons the fish but also helps draw out excess moisture from the skin, contributing to that perfect crisp exterior while keeping the flesh moist.

STEP
Grilling

Make sure your grill is nice and hot before you start cooking. If you’re using a Japanese fish grill, set it to medium-high heat. For Western-style grills, aim for about 375°F (190°C).

Tip: Wrap the end of the skewer with foil to prevent burning.

Start with medium heat for the first 4-5 minutes, just until the skin starts to look nice and colored. Then, reduce to medium-low heat to allow the interior to cook gently without burning the exterior.

For single-sided grills, cook it until the edges are golden (about 5 minutes), then carefully flip and repeat.

But the time really depends on the type of grill you use, so it’s better to judge by appearance rather than cooking time.

Visual cues

Look for an evenly golden-brown exterior with slightly crispy skin. The eyes should turn white, and the flesh should be just opaque all the way through.

Ayu no Shioyaki (Salt Grilled Sweet Fish) on a bamboo skewer on a leaf with a halved sudachi on a rectangular ceramic plate with black and green brushstroke design

Serve it right away with a slice of citrus fruit (I used sudachi). The bright acidity really brings out the rich, slightly bitter flavors of the grilled ayu.

Since Ayu no Shioyaki is usually served as street food, it can eaten straight off the skewer, bones, head, guts, and all. This is totally optional and I personally don’t eat the head or guts.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Watch your salt application – Sprinkle salt from about 12 inches above the fish for even distribution. Remember to apply extra salt to the tail fin to prevent burning.
  • Look for the right visual cues – Perfectly grilled ayu has golden-brown skin, white eyes, and flesh that’s just opaque all the way through.
  • Skewer correctly – Insert the skewer through the mouth and out at the yellow spot near the tail, creating a gentle curve to mimic swimming.
  • Serve immediately – Ayu is best enjoyed hot off the grill when the skin is crispy and the flesh is tender.

With these simple tips in mind, you’re set for success every time you make Ayu no Shioyaki.

Serving Suggestions

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Can I use this same method for other small river fish?

Absolutely! This method is a standard ayu technique, but it works well for other small whole fish too. Just adjust the cooking times based on the size of the fish.

How can I tell when the fish is perfectly cooked?

The skin should be golden brown and crispy, the eyes should turn white, and the flesh should be opaque all the way through. If you gently pull the flesh with a fork, it should come right off the bone.

What if I can’t find bamboo skewers?

You can use metal skewers, but bamboo is better because you can bend it to make the curved “swimming” shape.

Ayu no Shioyaki (Salt Grilled Sweet Fish) on a bamboo skewer on a leaf with a halved sudachi on a rectangular ceramic plate with black and green brushstroke design

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Ayu no Shioyaki (Salt Grilled Sweet Fish) on a bamboo skewer on a leaf with a halved sudachi on a rectangular ceramic plate with black and green brushstroke design
Print

Ayu no Shioyaki (Salt Grilled Sweet Fish)

Ayu no Shioyaki is a popular Japanese street food consisting of salt grilled sweet fish served on a bamboo skewer. This simple cooking method creates a delicious crispy skin and allows the natural sweet flavor to shine through!
Course Dinner, Lunch, Main Course
Cuisine Japanese
Method Grill
Duration 20 minutes
Diet Dairy Free, Egg Free, Gluten-Free, Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 60kcal
Author Yuto Omura

Equipment

Ingredients

  •  
    2 whole ayu (sweetfish) or other similar sized river fish
  • saltsea salt
  •  
    1 citrus of choice I used sudachi

Instructions

  • Start by holding the sweetfish under running water while scraping off the natural protective layer from the skin with the back of a spoon.
    scraping sweet fish with metal spoon under running water
  • Press the area between the gills and tail to remove any digestive contents, then wash the surface once more and pat it dry with kitchen paper.
    washing sweet fish under running water
  • Start preheating your grill or broiler to medium-high (approx 190 °C (374 °F)).
    Take a bamboo skewer longer than the length of the fish. Hold the fish with the head pointing left, and push the skewer through the mouth and out the top around the gill area.
  • Gently curve the fish by bending the body towards you, and push the skewer through the middle and out the back.
  • Finally, bend the tail away from you and push the skewer through the end of the fish, a couple of centimeters (1 inch) before the tail.
  • Coat the fins and tail generously with salt.
  • Holding the skewer in one hand, sprinkle salt over the fish from a height of about 30cm (12") while turning until evenly seasoned all over. Wrap the end of the skewer with foil and then place the fish on a wire rack.
  • Once preheated, reduce the grill's heat to medium and place the fish under the heat source for 4-5 minutes or until the skin is nicely browned. If using a single-sided grill, flip and repeat on the other side. If using a double sided grill, reduce the heat to medium-low after 5 minutes and cook for a few extra minutes.
  • Serve immediately and drizzle with a squeeze of sudachi or lemon. Enjoy!
    Ayu no Shioyaki (Salt Grilled Sweet Fish) on a bamboo skewer on a leaf with a halved sudachi on a rectangular ceramic plate with black and green brushstroke design

Notes

  • This recipe also works with other small river fish such as trout.
  • Select fresh ayu with shiny skin, clear eyes, and a cucumber-like aroma for the best flavor.
  • Position the fish with its head on the left side and insert the skewer from the back for better presentation.
  • Look for golden-brown skin, white eyes, and just-opaque flesh as indicators of perfect doneness.
  • For those without a Japanese fish grill, a regular outdoor grill at 375°F (190°C).
  • Serving suggestions: Freshly cooked Japanese rice, miso soup, nikujaga, chawanmushi.
  • Can be eaten whole (head, bones, guts) depending on your preference, but keep in mind the guts are very bitter (I personally don’t eat them).

Nutrition

Calories: 60kcal | Carbohydrates: 4g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 42mg | Sodium: 36mg | Potassium: 219mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 11mg | Calcium: 146mg | Iron: 1mg

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Anago no Tempura (Conger Eel Tempura) https://sudachirecipes.com/anago-tempura/ https://sudachirecipes.com/anago-tempura/#respond Thu, 27 Mar 2025 23:54:29 +0000 https://sudachirecipes.com/?p=45780 Conger eel makes the most delicious tempura and in this recipe, I'll teach you everything you need to know to make it perfectly every time!

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What is Anago no Tempura?

The beauty of tempura is that it’s such a versatile cooking method that works beautifully with various types of fish, but my absolute favorite is tempura anago (conger eel)!

Conger eels are a type of eel-shaped fish that live in the sandy bottoms of coastal waters. In Japan, they’re considered some of the best tempura fish around, and they’re popular all year long in the three biggest cities: Tokyo, Nagoya, and Osaka.

In this recipe article, I’ll walk you through everything from properly preparing conger eels to achieving the perfect tempura fry!

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Conger Eel Tempura at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare the Batter Ingredients

Start by measuring cold water into a jug and placing it in the refrigerator for about 20-30 minutes. If you’re using sparkling water, keep the unopened bottle in the fridge until you’re ready to mix the batter.

Cold water is essential

Ice-cold water is key for tempura batter. The cold temperature slows down gluten formation, which is what makes the difference between light, crispy tempura, and heavy, chewy coating. When this cold batter hits the hot oil, it creates an immediate steam reaction that forms those beautiful bubbles and crisp texture that make tempura so special.

In a medium bowl, sift together your cornstarch and cake flour, then give it a good mix.

Pop this mixture into the freezer for 20-30 minutes too. This might seem excessive, but trust me, chilling all your ingredients makes a dramatic difference in the final texture.

Why cake flour?

Cake flour has less protein than all-purpose or bread flour. This means you’ll have less gluten development, which gives that airy, delicate coating that shatters when you bite into it. If you use bread flour, your tempura will be heavy and chewy, which is the opposite of what we’re going for!

STEP
Clean and Prepare the Conger Eel

While your ingredients are chilling, let’s prepare the eel. Conger eel has a slippery coating that needs to be removed. Sprinkle about 1 tablespoon of salt over the eel and gently rub it across the surface. This helps break down the slime layer that can cause fishy flavors in your final dish.

Rinse thoroughly under cold running water until all slime and salt are completely removed. You’ll notice the skin feels slightly different – cleaner and a bit rougher to the touch.

Place the eel skin-side up on a cutting board with a paper towel over the top. Pour hot water (70-75°C/160-167°F) over the skin. The slime will instantly turn white, making it easier to spot.

The Hot Water Technique

The controlled heat makes the skin proteins shrink a bit without actually cooking the flesh. It helps get rid of any remaining slime and makes the skin tighter to keep the eel from curling up while frying. This is a common problem with fish tempura.

Using the back of your knife (not the sharp edge), gently scrape away any white residue that appears. Be gentle here! You want to clean the eel without damaging the flesh.

Pat the eel completely dry with paper towels. This step is crucial for preventing dangerous oil spatters when frying.

Now, cut the eel into manageable pieces into 2 or 3 (15cm/6-inch portions work perfectly) unless you use a big enough pot to accommodate one whole fish.

Honekiri (骨切り):

Before you start coating, if you’re using big conger eels with small bones that are still intact, make some small vertical cuts through the flesh at 3-4 mm intervals. You want to cut almost to the skin but not through it.

This technique, called “honekiri,” makes any remaining small bones unnoticeable when you’re eating. But you don’t have to do this if the conger eel is already completely deboned or you use relatively small eels.

Dust each piece with a thin layer of flour, making sure to cover all surfaces while shaking off any excess.

STEP
Heat the Oil and Mix the Batter

Now, it’s time to preheat your oil. Heat your oil to 180-190°C (356-374°F).

Take your chilled ingredients from the refrigerator and freezer. Pour the cold water and sparkling water into a bowl, add an egg yolk, and whisk gently just until combined.

Add your chilled flour mixture in three batches, gently folding with chopsticks. Resist the urge to whisk until smooth! Those lumps are actually your friends.

In tempura batter, lumps aren’t just acceptable – they’re desirable! Those pockets of unmixed flour create the characteristic irregular surface and light texture of great tempura. Over-mixing activates gluten, which leads to a chewy coating instead of a crisp one.

The batter should be thin – thinner than pancake batter – so the eel’s shape remains visible through the coating.

If needed, add a few ice cubes to keep the batter cold, especially if you’re frying multiple batches.

Timing Is Everything

Never make tempura batter ahead of time. The longer it sits, even in the refrigerator, the more gluten develops and the heavier your tempura becomes. Always mix your batter immediately before frying for the best results.

STEP
Frying the Perfect Tempura

Dip each piece of eel completely in the batter, and carefully slide it into the preheated oil, skin-side down first.

For the first minute, don’t touch the eel! Let the batter set before attempting to turn it. Once the coating has firmed, gently flip it once or twice during cooking to ensure even browning.

The Flower Technique

When the tempura starts to take shape and the batter begins to set (about 1 minute in), you can try a decorative technique: use chopsticks (or your fingertips) to drizzle a small amount of additional batter over the frying tempura. This creates delicate tendrils that add visual interest and extra crunch!

Keep an eye out for visual cues that’ll let you know when the tempura is good to go. You’re looking for a golden amber color, what we call “fox-color.” The batter should feel firm when you give it a gentle press with chopsticks. This takes about 3-5 minutes total.

Once beautifully golden, immediately transfer the tempura to a wire rack set over a tray – never directly onto paper towels, which can make the bottom soggy. This draining step is especially important for eel tempura, as the coating tends to absorb more oil than vegetable tempura.

STEP
Serving

Serve immediately while crisp, accompanied by traditional tempura dipping sauce (tentsuyu), grated daikon radish, and a sprinkle of sea salt. The contrast of the hot, crispy eel with cool, tangy condiments creates that perfect balance that makes tempura so irresistible!

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Always chill your ingredients: Keep water, flour mixture, and even utensils cold in the refrigerator or freezer beforehand. This prevents gluten formation and creates that perfect crispy coating.
  • Remove all slime thoroughly: Rub salt on the eel and pour hot water over it to make the slime visible. Taking time with this step eliminates fishy odors and improves flavor.
  • Don’t skip the flour dusting: A light coating of flour before dipping in batter creates a moisture barrier that helps the batter adhere perfectly.
  • Mix the batter at the last minute: Only prepare your batter right before frying. Letting it sit, even briefly, develops gluten and creates heavy, chewy tempura.
  • Maintain proper oil temperature: Too hot and the outside burns before the inside cooks; too cool and the batter absorbs excess oil. Use a thermometer for best results.
  • Drain properly: Always drain on a wire rack, never directly on paper towels, to maintain crispness on all sides.

With these simple tips in mind, you’re set for success every time you make Conger Eel Tempura.

Storage and Reheating Tips

Tempura reaches its peak quality immediately after frying, but any leftovers can be stored in a single layer in an airtight container in the refrigerator for up to 2 days.

For reheating, avoid microwaves entirely, as they create steam that destroys crispness. Instead, place pieces on a wire rack in a preheated 200°C (400°F) oven for 3-5 minutes until thoroughly heated and re-crisped.

Serving Suggestions

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Can I use frozen conger eel for this recipe?

Yes, you can use frozen conger eel, but thaw it completely in the refrigerator overnight. Pat it very dry with paper towels before proceeding, as frozen fish releases more moisture. The hot water treatment is still necessary for removing any remaining slime.

Is sparkling water really necessary? Can I use regular water instead?

You can use just regular cold water. Sparkling water adds extra bubbles that create a lighter texture, but traditional tempura recipes don’t include it. When you use only regular water, make sure it’s ice-cold to prevent gluten formation.

I hope you enjoy this Conger Eel Tempura recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers.Thank you!

two pieces of conger eel tempura on a rectangular plate with tempura dipping sauce and grated daikon on a perilla leaf
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Anago no Tempura (Conger Eel Tempura)

Conger eel makes the most delicious tempura and in this recipe, I'll teach you everything you need to know to make it perfectly every time!
Course Main Course
Cuisine Japanese
Method Deep fry
Duration 1 hour
Diet Pescatarian
Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 4 servings
Calories 652kcal
Author Yuto Omura

Ingredients

  •  
    4 conger eel fillets whitespotted, butterflied fillets (see note)
  • salt2 tbsp salt
  • Ingredient cooking oilcooking oil neutral flavor for deep frying
  • cake flour or starch for dusting

Tempura Batter

  • 75 ml cold water chilled
  • Sparkling Water50 ml carbonated water chilled
  • 1 egg yolk
  • 15 g cornstarch
  • 75 g cake flour
  • Ice cubesice cubes

Serving suggestion (optional)

  •  
    tempura dipping sauce (tentsuyu)
  • saltsalt
  • grated daikongrated daikon radish (daikon oroshi)

Instructions

  • Before starting this recipe, be sure to chill all of the tempura ingredients thoroughly (including the dry ingredients – I put them in the freezer).
    While you wait, place 4 conger eel fillets in a bowl and sprinkle with 2 tbsp salt. Massage the salt over the fillets to help break down the slimy layer on the surface, then wash thoroughly with running water.
    rubbing conger eel with salt in a mixing bowl
  • Lay the conger eel fillets flat on a cutting board with the skin side facing up. Cover it with kitchen paper, then pour hot water (around 70 °C (158 °F)) over the top to reveal the slime which will turn white.
    pouring boiling water over conger eels covered with kitchen paper
  • Use the blunt side of a knife to gently scrape off the slime, then dry them thoroughly with kitchen paper.
    scraping slime off of raw conger eels using the back of a knife
  • If your fillets are particularly thick, make small vertical cuts along the flesh side about 3-4mm apart and a little over halfway through the flesh. This will break any remaining small bones.
    the fleshy side of conger eel on a white chopping board
  • Cut the fillets into 15cm/6" pieces, or your preferred size that fits inside your cooking pot.
    conger eel cut into pieces on a white chopping board ready for tempura
  • Start heating your cooking oil to 180 °C (356 °F)190 °C (374 °F). Dust the surface of the eel fillets with a thin layer cake flour and brush off any excess.
    conger eel pieces coated in flour on a round brown plate
  • When your oil is almost ready, take a mixing bowl and add 75 ml cold water, 50 ml carbonated water and 1 egg yolk straight from the fridge. Whisk gently until combined.
    whisking egg yolk and chilled water in a bowl to make tempura batter
  • Mix 15 g cornstarch and 75 g cake flour together in a small bowl, then add it to the egg mixture in 3 batches. Rather than whisking, use chopsticks to draw crosses in the mixture until there is no more dry flour. Lumps are perfectly okay, do not overmix.
    egg, water and flour in a bowl, drawing crosses in the mixture with chopsticks to make tempura batter
  • If you are making multiple batches or are in a warm environment, add a few ice cubes to the batter.
    tempura batter in a bowl with ice cubes
  • Once the oil is hot, dip the flour-dusted eel fillets in the batter and then place them straight into the pot. Fry in batches to avoid overcrowding the pot.
    placing tempura battered conger eel in pot of oil
  • After 1 minute, sprinkle a small amount of extra batter over the fillets for added texture.
    sprinkling conger eel tempura with extra tempura batter
  • Fry for about 3-5 minutes or until the batter becomes lightly browned, then transfer to a wire rack to drain the excess oil.
    Tempura conger eel on a wire rack to drain excess oil
  • Serve immediately with tempura dipping sauce (tentsuyu), a sprinkle of salt, and some grated daikon radish (daikon oroshi). Enjoy!
    two pieces of conger eel tempura on a rectangular plate with tempura dipping sauce and grated daikon on a perilla leaf top down

Notes

  • You can use other kinds of conger eel, but cooking time and serving number might change depending on size and thickness.
  • Egg yolk can be replaced with 2 tsp of egg mayonnaise (this is convenient if you want to half the recipe and use 1 tsp mayonnaise).
  • If you’re looking for an eggless tempura batter, check out my shojin age recipe.
  • Serve Anago no Tempura with tempura rice bowl (tendon), kake udon or zaru soba.
  • Leftover tempura batter can be used for other ingredients such as shrimp, eggplant, sweet potato etc. You can also make your own tenkasu (tempura flakes) to serve with udon and soba.

Nutrition

Calories: 652kcal | Carbohydrates: 17g | Protein: 43g | Fat: 48g | Saturated Fat: 11g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 22g | Cholesterol: 368mg | Sodium: 349mg | Potassium: 885mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3862IU | Vitamin C: 6mg | Calcium: 185mg | Iron: 2mg

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Mugen “Infinite” Piman (Addictive Green Bell Pepper with Canned Tuna) https://sudachirecipes.com/mugen-piman/ https://sudachirecipes.com/mugen-piman/#comments Fri, 21 Feb 2025 00:07:04 +0000 https://sudachirecipes.com/?p=43682 Mugen Piman is a tasty appetizer made with pan-fried green bell peppers coated in an umami-rich sauce and mixed with canned tuna and mayonnaise. You won't be able to put it down!

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Featured Comment:

Made this yesterday. This was so good. Ate it on crackers.

– @amaliasantillan1 (from Instagram)

What is Mugen Piman?

The word “mugen (無限)” means “infinite” in Japanese. It refers to a dish that’s so delicious you could eat it endlessly. It’s not a specific dish but rather a concept and a movement, so there’s no fixed way of making it.

Mugen Piman (Addictive Bell Pepper) garnished with bonito flakes in a gray/blue bowl on wooden surface with green bell pepper in the background top down

This time, I’m using green peppers and canned tuna. If you love green bell peppers, have some to use up or grow them in your garden, please give it a try!

Key Ingredients & Substitution Ideas

Ingredients needed to make mugen piman on a white background with labels
  • Green bell peppers: In Japan, we use a small, slightly bitter variety called piman, but any green bell peppers you can find in your local market will work great.
  • Canned tuna: It doesn’t matter if you pack it in oil or water, both work great! Just remember to drain off any extra liquid before adding it to your dish.
  • Vinegar: I used rice vinegar, but feel free to use white vinegar, apple cider vinegar, or any similar mild vinegar you have on hand.
  • Mayonnaise: Japanese-style mayonnaise gives this dish its authentic flavor with its rich, slightly tangy profile. However, any good-quality mayonnaise will work if Japanese varieties aren’t available.
  • Other ingredients: Round out the flavor profile with toasted sesame oil, sugar, soy sauce, chicken bouillon powder, dashi granules, sesame seeds, and bonito flakes.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Mugen Piman at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Mugen Piman recipe for a complete visual walkthrough!

STEP
Sauté the Peppers

To prep for this recipe, slice the green peppers into thin strips and mix the sauce ingredients in a small bowl.

Pour some cooking oil into a frying pan and fry the peppers over medium-low heat for about a minute.

Thin strips of green bell pepper frying in a pan on the stove
STEP
Add the Sauce

After 1 minute, when the peppers have softened slightly but still retain some crispness, pour the sauce over them and stir-fry until they’re evenly coated.

Sautéed bell peppers in a frying pan on the stove with wooden spatula

Keep cooking until most of the liquid has evaporated, then take it off the heat and put it in a big mixing bowl.

STEP
Combine with Tuna

Add the thoroughly drained tuna, mayonnaise and a drizzle of toasted sesame oil to the bowl and mix everything together.

Sautéed green bell pepper in a bowl with canned tuna and mayonnaise
Mugen piman (addictive bell pepper salad) in a steel mixing bowl
STEP
Plate and Garnish

Serve on a plate and sprinkle with bonito flakes and ground black pepper to finish.

Mugen Piman (Addictive Bell Pepper) garnished with bonito flakes in a gray/blue bowl on a white background
Jump to Full Recipe Measurements

I hope you enjoy this Mugen Piman recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

closeup of mugen piman held up with wooden chopsticks
Mugen Piman (Addictive Bell Pepper) garnished with bonito flakes in a gray/blue bowl on wooden surface with green bell pepper in the background close up thumbnail
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Mugen Piman (Addictive Green Bell Pepper Stir Fry)

Mugen Piman is a tasty appetizer made with pan-fried green bell peppers coated in an umami-rich sauce and mixed with canned tuna and mayonnaise. You won't be able to put it down!
Course Appetizers, Bento, Sides
Cuisine Japanese
Method Pan fry
Duration 15 minutes or less
Diet Dairy Free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 78kcal
Author Yuto Omura

Ingredients

  • Ingredient cooking oil½ tbsp cooking oil
  • Green bell pepper250 g green bell peppers
  • canned tuna50 g canned tuna drained
  • a wooden spoon scooping Japanese mayonnaise out of a small glass bowl thumbnail½ tbsp Japanese mayonnaise or regular mayonnaise
  • Ingredient sesame oil½ tbsp toasted sesame oil

Sauce ingredients

Toppings

Instructions

  • In a small bowl, add ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tsp toasted white sesame seeds, 1 tsp Chinese-style chicken bouillon powder, 1 tsp sugar, 1 tsp rice vinegar and ½ tsp dashi granules. Mix and set by the stove for later. Cut 250 g green bell peppers into thin strips.
  • Heat a pan on medium-low and add ½ tbsp cooking oil. Once hot, add the peppers and fry for 1 minute.
    Thin strips of green bell pepper frying in a pan on the stove
  • Pour the prepared sauce into the pan and continue to stir-fry until the bell pepper is evenly coated and the excess liquid has evaporated.
    Sautéed bell peppers in a frying pan on the stove with wooden spatula
  • Transfer the bell peppers to a heatproof mixing bowl and add 50 g canned tuna, ½ tbsp Japanese mayonnaise and ½ tbsp toasted sesame oil. Mix until evenly distributed.
    Mugen piman (addictive bell pepper salad) in a steel mixing bowl
  • Serve with a sprinkle of bonito flakes (katsuobushi) and ground black pepper. Enjoy!
    Mugen Piman (Addictive Bell Pepper) garnished with bonito flakes in a gray/blue bowl on a white background

Video

Nutrition

Calories: 78kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 6mg | Sodium: 327mg | Potassium: 160mg | Fiber: 1g | Sugar: 3g | Vitamin A: 239IU | Vitamin C: 50mg | Calcium: 14mg | Iron: 1mg

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Ishikari Nabe (Hokkaido’s Miso & Salmon Hotpot) https://sudachirecipes.com/ishikari-nabe/ https://sudachirecipes.com/ishikari-nabe/#respond Thu, 09 Jan 2025 23:47:23 +0000 https://sudachirecipes.com/?p=41458 This Ishikari Nabe is a nourishing hot pot from Hokkaido made with tender salmon and hearty vegetables cooked in a flavorful miso broth.

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What is Ishikari Nabe?

Ishikari Nabe (石狩鍋) is a traditional Hokkaido hot pot dish with fresh salmon and miso as the main ingredients. The dish originated among fishermen in the town of Ishikari, located at the mouth of the salmon-rich Ishikari River.

Legend has it that after a successful catch, fishermen would celebrate by simmering pieces of fresh salmon and bones in miso soup, creating a hearty and satisfying meal.

The dish is characterized by the generous use of vegetables, especially cabbage and onions, which add natural sweetness to the broth.

The authentic preparation is completed by sprinkling sansho (Japanese pepper) just before serving. This final touch not only balances the rich miso flavor but also enhances the salmon’s natural umami while reducing any fishiness.

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background

Key Ingredients & Substitution Ideas

  • Fresh Salmon Fillets: The star ingredient and an absolute must for Ishikari nabe. For best results, choose high quality, fresh salmon with a bright pink color and firm texture.
  • Scallops: Feel free to substitute other shellfish or seafood such as clams or shrimp – whatever’s fresh at your local market!
  • Cabbage: While traditional recipes call for green cabbage, I use Napa cabbage. Both varieties work beautifully, each bringing its own character to the dish!
  • Base Vegetables: A classic combination of Japanese leeks (negi, or regular leeks as a substitute), onions, carrots, and potatoes.
  • Shiitake Mushrooms: Feel free to experiment with local mushroom varieties!
  • Tofu: I prefer firm tofu for its ability to hold its shape in the hot pot, but silken tofu works just as well if you enjoy a softer, more delicate texture.
  • Broth Base: Water, kombu (dried kelp), soy sauce, sake, and mirin.
  • Miso Paste: I used yellow miso (awase miso), which I blended myself by mixing red and white miso in equal parts. If you use white miso alone, you may need to add a little more to get the right depth of flavor – adjust as you taste to find your perfect balance.
  • Finishing Touches: Unsalted butter and sansho pepper.
  • Udon Noodles: For the finale, prepare these chewy wheat noodles separately. Once you’ve enjoyed all the other ingredients, add the cooked and rinsed udon to the remaining flavorful broth for a satisfying end to your meal.
Jump to Full Recipe Measurements
Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background close up

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Ishikari Nabe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparation

Begin by combining water and kombu (dried seaweed) in a large pot to make the base stock. Allow to steep at room temperature for at least 30 minutes.

Soaking kombu in a black pot of water

This steeping time allows the kombu to release its natural umami compounds without becoming bitter.

While the kombu is soaking, prepare all the vegetables, salmon and other ingredients.

Vegetables used in ishikari nabe on a square ceramic plate on a white background (includes napa cabbage, tofu, carrots, potato, Japanese leek, onions and shiitake mushrooms)
  • Tofu: Large cubes
  • Carrots: Rounds
  • Onions: Sliced
  • Shiitake mushrooms: Stems removed
  • Leeks: Diagonally sliced and decorated (if you like)
  • Potatoes: Peeled and thickly sliced
  • Cabbage: Roughly cut

Preparing everything before cooking ensures a smooth cooking process!

STEP
Create Base Broth

After 30 minutes, place the pot over medium heat. Watch carefully – when small bubbles begin to form, but before it reaches a full boil, reduce the heat to low and remove the kombu. Add sake, mirin and soy sauce to complete the base stock.

STEP
Arrange The Ingredients

Place the ingredients in the pot in layers, starting with the items that will take the longest to cook: place the harder vegetables, such as carrots and potatoes, on the bottom, followed by the cabbage and mushrooms, then the seafood on top.

Ishikari nabe in a black pot on the stove

Increase the heat to medium-high and once the broth is bubbling, cover and cook continue to cook for 5 minutes or until the root vegetables are fork-tender and the salmon is cooked through.

STEP
Add Miso Paste

Once the vegetables are tender, reduce the heat to the lowest setting. Using a miso strainer or fine-mesh sieve, slowly add the miso paste to the broth, stirring gently to incorporate.

whisking miso into ishikari nabe broth using a miso strainer
STEP
Finish & Serve

Add butter just before serving to enrich the broth.

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background with a cube of butter in the center

Portion into individual serving bowls, and sprinkle a bit of sansho pepper if you have it.

sprinkling sansho pepper over a serving of ishikari nabe in a black serving dish
STEP
Final Noodle Course

After enjoying the main ingredients, cook the udon noodles in a separate pot according to package directions. Drain thoroughly and add to the remaining broth for a satisfying finish to your meal.

udon noodles in leftover ishikari nabe broth

The concentrated broth creates a flavorful noodle dish!

Jump to Full Recipe Measurements

I hope you enjoy this Ishikari Nabe recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background top down
Print

Ishikari Nabe (Salmon and Miso Hot Pot)

This Ishikari Nabe is a nourishing hot pot from Hokkaido made with tender salmon and hearty vegetables cooked in a flavorful miso broth.
Course Dinner, Main Course
Cuisine Japanese
Method Simmer
Duration 1 hour
Diet Egg Free, Pescatarian
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 2 servings
Calories 623kcal
Author Yuto Omura

Ingredients

Ishikari Nabe Ingredients

  • potatoes1 potato waxy type, peeled and thickly sliced
  • Carrot½ carrot peeled and cut into thick rounds
  • 4 leaves Napa cabbage roughly cut
  • shiitake2 fresh shiitake mushrooms or mushrooms of choice
  • ½ onion sliced
  • tofu200 g firm tofu cut into large cubes
  • Ingredient naganegi½ Japanese leek (naganegi) thinly diagonally sliced
  • Salmon2 salmon fillets skin-on
  •  
    6 scallops
  •  
    1 tbsp butter
  • SanshoJapanese sansho pepper
  • twisted bunch of homemade udon noodles on a floured wooden chopping boardcooked udon noodles optional to finish the soup

Instructions

  • Pour 600 ml water into a pot, add 3 g dried kelp (kombu) and soak for at least 30 minutes.
    Soaking kombu in a black pot of water
  • While you wait, peel and cut your ingredients according to the ingredients list.
    Vegetables used in ishikari nabe on a square ceramic plate on a white background (includes napa cabbage, tofu, carrots, potato, Japanese leek, onions and shiitake mushrooms)
  • After 30 minutes, place the pot on the stove and heat on medium. When the broth starts to gently bubble, remove the kombu and reduce the heat to low. Add 1 tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp sake and 1 tbsp mirin.
    dashi in a black hot pot on the stove
  • Place the ingredients in the pot starting with harder vegetables at the bottom (1 potato, ½ carrot) followed by 4 leaves Napa cabbage, 2 fresh shiitake mushrooms, ½ onion and ½ Japanese leek (naganegi). Arrange the 200 g firm tofu, 2 salmon fillets and 6 scallops on top.
    Ishikari nabe in a black pot on the stove
  • Increase the heat to medium-high and bring the broth to a boil. Cover the pot with a lid and let it bubble for 5 minutes or until the root vegetables are fork-tender and the salmon is cooked through.
    pot of rice with lid on stove
  • Reduce the heat to the lowest setting and add 3 tbsp yellow miso paste (awase) to a miso strainer. Dip it into the broth and mix thoroughly until dispersed into the soup.
    whisking miso into ishikari nabe broth using a miso strainer
  • If you don't have a miso strainer, add the miso and a small amount of broth to a bowl and whisk until smooth and loose before pouring it into the pot.
    Miso paste mixed with broth in a small glass bowl
  • Place 1 tbsp butter on top of the completed hot pot.
    Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background with a cube of butter in the center
  • Divide into portions and serve with a sprinkle of Japanese sansho pepper.
    sprinkling sansho pepper over a serving of ishikari nabe in a black serving dish
  • Once all of the ingredients are consumed, add cooked udon noodles to the leftover broth to finish the dish. Enjoy!
    udon noodles in leftover ishikari nabe broth

Notes

Note: While the nutritional information includes the full serving of broth, most people in Japan don’t actually finish all the soup.

Nutrition

Calories: 623kcal | Carbohydrates: 44g | Protein: 56g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 121mg | Sodium: 1687mg | Potassium: 1813mg | Fiber: 8g | Sugar: 10g | Vitamin A: 3011IU | Vitamin C: 46mg | Calcium: 263mg | Iron: 5mg

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Negitoro Onigiri (Mashed Tuna Rice Balls) https://sudachirecipes.com/negitoro-onigiri/ https://sudachirecipes.com/negitoro-onigiri/#respond Thu, 17 Oct 2024 23:41:23 +0000 https://sudachirecipes.com/?p=38960 Negitoro Onigiri is a delicious rice ball filled with perfectly soft minced sashimi-grade tuna and fresh green onions. This recipe beats convenience store versions hands down!

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How I Developed This Negitoro Rice Ball Recipe

Have you ever had that moment when you realize homemade beats store-bought? That’s exactly what happened with my negitoro onigiri! I used to be a convenience store onigiri fan for negitoro, but this recipe changed everything.

The star of the show is sashimi-grade tuna. But here’s the catch: I added a secret ingredient to create a melt-in-your-mouth experience you won’t believe!

Fancy finding out what my secret ingredient is? Why not give this recipe a try!

Negitoro onigiri (rice ball) on a gray plate with green brushstroke design, with mashed tuna and chopped green onions in a rectangular plate the background

Key Ingredients & Substitution Ideas

  • Sashimi-Grade Tuna: Go for the most cost-effective lean tuna you can find, and make sure it’s sashimi-grade. I’ve put together this recipe to make even budget-friendly cuts into a luxuriously tender, melt-in-your-mouth delicacy.
  • Onigiri Base: We use cooked Japanese short-grain rice, nori seaweed strips, and just a pinch of salt. Tip: 1 Japanese rice cup (150g rice/175ml liquid volume) of uncooked rice will make about 330g of rice, enough for 3 rice balls. This recipe is for 4, so you will need to cook 1 and one-third cups of rice.
  • Secret Ingredients: To create the melt-in-mouth texture, we use neutral-flavored oil, mayonnaise, and dashi granules. I used rice bran oil, but it’s up to you.
  • Wasabi Paste: It doesn’t matter if you go for the store-bought paste or grate your own fresh wasabi root. If wasabi isn’t your thing, no problem! You can leave it out or adjust the amount to suit your taste.
  • Green Onion: You’ve got to have finely chopped green onions in authentic negitoro!
  • Dark Soy Sauce: We just use a drop of dark soy sauce for each onigiri.
Jump to Full Recipe Measurements
holding negitoro onigiri in hand

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Negitoro Onigiri at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare the Tuna (Optional)

Give the tuna block a quick rinse under cold water and then pat it dry with paper towels. Then sprinkle lightly with salt, a method called “shiojime,” which will enhance the flavor and get rid of any fishy odor.

Next, put the salted tuna in a container that’s elevated on one side to drain off any excess moisture for about 10 to 15 minutes.

Rinse the tuna again under cold water and pat it dry.

You can skip this shiojime process if you like, but I recommend it for the best flavor.

STEP
Mash the Tuna

Use a spoon to scrape the tuna flesh.

Then mash it finely with a knife.

In a bowl, mix the mashed tuna with oil, mayonnaise, and dashi granules until everything is well incorporated.

This is how we make melt-in-mouth negitoro.

STEP
Shape the Onigiri Base

If you’re using a mold, lightly salt the onigiri mold to enhance flavor. Next, add about 50 to 60 grams of rice (about half the total amount for one onigiri) to the mold, making a small indentation in the center for the filling.

To shape the rice by hand, wet your hands with cold water and sprinkle with salt to prevent sticking. Take the full amount of rice (100-120g) for one onigiri and flatten it on your palm.

a moving image showing how to add fillings to onigiri rice balls
STEP
Add the Filling

Spoon the negitoro mix into the rice indentation.

Mashed tuna (negitoro) in rice in a plastic onigiri (rice ball) mold on a white background

Followed by a few chopped green onions and a small dab of wasabi.

Mashed tuna (negitoro) topped with chopped green onion and wasabi paste in the middle of rice in a plastic onigiri (rice ball) mold on a white background

Add just a drop of soy sauce.

Pouring soy sauce over negitoro onigir in a plastic rice ball mold on a white background

Whichever way you choose, make sure the rice has cooled a bit to prevent cooking the tuna inside.

STEP
Complete the Onigiri Shape

If you’re using mold, cover the filling with the remaining rice. Use the mold lid to press and compact the onigiri, making sure it’s all stuck together in one shape.

pressing onigiri into shape using a plastic rice ball mold

I’d also like to sprinkle a pinch of salt over the top as well.

sprinkling the surface of negitoro rice ball with a pinch of salt

If you’re shaping by hand, just fold the rice over the filling, making sure it’s completely encased. Then, use your palms to shape it into a triangle, taking care to keep the filling inside.

shaping onigiri rice ball by hand
STEP
Finish and Serve

Just wrap each onigiri in a strip of nori seaweed. For the best taste and texture, serve right away.

Negitoro onigiri (rice ball) on a gray plate with green brushstroke design, with mashed tuna and chopped green onions in a rectangular plate the background

The crunch of the nori contrasts perfectly with the soft rice and creamy tuna filling.

Jump to Full Recipe Measurements

I hope you enjoy this Negitoro Onigiri recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

ripping negitoro rice ball open
Negitoro onigiri (rice ball) on a gray plate with green brushstroke design, with mashed tuna and chopped green onions in a rectangular plate the background
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Negitoro Onigiri (Minced Tuna Rice Ball)

Negitoro Onigiri is a delicious rice ball filled with perfectly soft minced sashimi-grade tuna and fresh green onions. This recipe beats convenience store versions hands down!
Course Breakfast, Lunch, Snacks
Cuisine Japanese
Duration 30 minutes
Diet Dairy Free, Pescatarian, Raw
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 rice balls
Calories 186kcal
Author Yuto Omura

Ingredients

Instructions

  • Shiojime (optional step for improved texture & flavor). Wash and dry 60 g sashimi grade tuna block, then sprinkle with salt all over and place it in a container. Store the container in the fridge for 10-15 minutes with one side elevated to drain the excess moisture. Wash off the salt and pat dry with kitchen paper.
    salted tuna in a steel rectangular container propped up on one side to allow excess moisture to drain to the bottom
  • Use a spoon to scrape the tuna flesh.
    scraping block of sashimi grade tuna with a spoon to make negitoro
  • Chop with a knife until it becomes roughly mashed.
    Roughly chopping sashimi-grade tuna on a wooden chopping board to make negitoro
  • Place the mashed tuna in a bowl and add ½ tbsp Japanese mayonnaise, ½ tsp cooking oil and ⅛ tsp dashi granules. Mix until combined.
    mashed sashimi-grade tuna mixed with oil, dashi granules and mayonnaise in a bowl
  • Measure out 440 g cooked Japanese short-grain rice and divide it into equal portions. If using a rice ball mold, sprinkle a pinch of salt into the mold and add half a portion (approx 55g / 2oz) of rice. Make a dent in the center and add a spoonful of mashed tuna.
    Mashed tuna (negitoro) in rice in a plastic onigiri (rice ball) mold on a white background
  • If shaping by hand, wet your hands and sprinkle them with a pinch of salt. Take a portion of rice (approx 110g / 4oz) and spread it flat on your palm, placing the tuna in the center. (Wet hands to prevent sticking.)
    a moving image showing how to add fillings to onigiri rice balls
  • Top the tuna with a small blob of wasabi and a few finely chopped green onions. Add 1 drop of Japanese soy sauce (koikuchi shoyu).
    Pouring soy sauce over negitoro onigir in a plastic rice ball mold on a white background
  • For the mold, cover with the other half of the rice and sprinkle with a pinch of salt. For hand-shaping, fold the rice over and then shape into a rounded triangle.
    sprinkling the surface of negitoro rice ball with a pinch of salt
  • Wrap with nori and enjoy!
    Negitoro onigiri (rice ball) on a gray plate with green brushstroke design, with mashed tuna and chopped green onions in a rectangular plate the background

Nutrition

Calories: 186kcal | Carbohydrates: 32g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 110mg | Potassium: 128mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 354IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

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Salmon Miso Soup with Carrots and Potatoes https://sudachirecipes.com/salmon-miso-soup/ https://sudachirecipes.com/salmon-miso-soup/#comments Tue, 15 Oct 2024 23:55:57 +0000 https://sudachirecipes.com/?p=39019 This hearty and filling miso soup is made with mushrooms and root vegetables topped with a tender and buttery salmon fillet. It's the perfect comfort dish for a cold day!

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Featured Comment:

“I always make traditional miso soup, this recipe is delicious, salmon with added vegetables and is perfect to enjoy as one pot dinner for me and family. Thank you.”

– Zoanna

How I Developed This Salmon Miso Soup

Up until now, I’ve made hearty miso soup with proteins such as chicken and pork.

When I had the idea of making miso soup with salmon, I thought of a kind of soup you’d want to have on a cold day in the fall or winter. This inspired me to use seasonal produce such as mushrooms, carrots, and potatoes.

It turned out to be really easy to make and became a filling miso soup that could be served as a hearty side or on its own as a comforting lunch. I’d love for you to give it a try!

Key Ingredients & Substitution Ideas

Ingredients needed to make salmon miso soup on a white background with labels
  • Salmon Fillets: Just choose the fresh salmon you like best. My recipe recommends 2 medium fillets for 4 portions, but you can change the amount depending on your preference. The picture above shows 4 mini fillets that are not common to find, and each one is about half the size of a regular fillet.
  • Dashi Stock: If you want to get the most authentic taste, I recommend making your own dashi. If you’re short on time, though, high-quality dashi packets are a great alternative. While dashi granules are convenient, they can also add unnecessary extra flavors that might affect the soup’s delicate balance. In my opinion, dashi packets are the best way to go.
  • Miso Paste: I recommend using awase miso (also known as “yellow miso” in English), which is a really versatile blend that works perfectly in this soup. For more info on miso varieties and selection tips, check out my comprehensive “Miso 101” article on the blog!
  • Vegetables: Start with a hearty base of potatoes, carrots, shimeji mushrooms (or whatever mushrooms you can get locally), and snow peas. This soup is flexible, so feel free to experiment with your favorite vegetables to make it uniquely yours!
  • Toppings: I added a small cube of butter for richness and a sprinkle of freshly ground black pepper for a subtle kick.
Jump to Full Recipe Measurements
Salmon miso soup served in a dark red bowl on a gray wooden background top down view

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Salmon Miso Soup at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare Vegetables and Salmon

Cut the carrots and potatoes into bite-sized chunks.

potato and carrot cut into rough pieces on a wooden chopping board

Give the potatoes a five-minute soak in cold water to get rid of any excess starch.

chunks of peeled potato in a bowl of water to remove excess starch
STEP
Partially Cook Vegetables

While you’re waiting for the potatoes, heat a small pot of water. Once boiling, blanch the snowpeas for 1 minute, then drain and set aside for later. You can cut them in half once they’re cool enough to touch, then use them as a garnish at the end.

If you’re looking for a quicker option, you can just add the raw snow peas directly to the dashi (soup) with the other vegetables. While blanching makes for a nicer presentation and texture, both methods work perfectly well.

Once soaked, put the drained potatoes and carrots in a microwave-safe bowl with a tablespoon of water. Cover with plastic wrap and microwave on high (600W) for about three minutes to partially cook them.

steamed carrot and potato in a glass bowl half covered with plastic wrap on a white background

This step is to speed up the cooking process and save time. If you don’t have a microwave, you can parboil the vegetables in a pot of boiling water or use a steamer to steam them instead.

Tip: I don’t recommend boiling the potatoes directly in the dashi as this can make your soup cloudy and starchy.

STEP
Prepare Soup Base

In a large pot, mix together the dashi stock, the parboiled carrots and potatoes, and the mushrooms.

Bring the mixture to a boil over medium-high heat and cook until the vegetables are softened to your liking.

STEP
Fry the salmon fillets

While the broth is warming up, heat a little oil in a frying pan over medium heat. Sprinkle both sides of the salmon fillets with a little salt and fry them until they’re nicely browned on both sides, which should take about 3 minutes per side.

4 small salmon fillets frying in a pan on the stove

Once cooked, take them off the heat. Ideally, try and time this so that the salmon is ready at the same time as the soup.

STEP
Incorporate Miso

Once you’re happy with the vegetables, turn off the heat and mix in your miso paste.

The proper way to add miso paste

If you just drop the miso paste straight into the pot, you’ll end up with a lumpy soup that is unevenly flavored. For the best results, put the miso on a mesh spoon or ladle, dip it in the broth, and whisk before adding it to the soup. If you don’t have these tools, just whisk the miso paste and a little broth in a small bowl to loosen it before pouring it into the pot.

STEP
Serve the Soup

Split the soup between the serving bowls. Now, add the seared salmon fillets and blanched snow peas. Top each bowl with a small slice of butter and a dash of freshly ground black pepper.

Close up of salmon miso soup sprinkled with black pepper in a red Japanese-style bowl
Jump to Full Recipe Measurements

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Do I have to grill the salmon separately, or can I simmer it with the soup?

Both methods work! While you can simmer the salmon directly in the soup, I prefer pan-frying it separately first. This creates a better texture and prevents the skin from becoming rubbery.

Can I use other types of miso paste?

While this recipe uses yellow miso, you can definitely experiment with different types! White miso works particularly well, offering a milder, sweeter flavor. For a balanced taste, try making yellow miso by mixing equal parts red and white miso. Just remember that different misos vary in saltiness, so always taste and adjust as you go.

Can I substitute salmon with other fish or seafood?

Absolutely! While salmon is my top choice for its rich, buttery flavor and texture, this recipe works wonderfully with other fish and seafood too.

I hope you enjoy this Salmon Miso Soup recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Salmon miso soup served in a dark red bowl on a gray wooden background with black chopsticks holding a piece of salmon
Salmon miso soup served in a dark red bowl on a gray wooden background with red cloth in the background
Print

Salmon Miso Soup

This hearty and filling miso soup is made with mushrooms and root vegetables topped with a tender and buttery pan-fried salmon fillet. It's the perfect comfort dish for a cold day!
Course Dinner, Lunch, Sides, Soups
Cuisine Japanese
Method Simmer
Duration 20 minutes
Diet Dairy Free, Egg Free, Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 242kcal
Author Yuto Omura

Ingredients

  • potatoes2 potatoes
  • Carrot½ carrot
  • Snow peas10 snow peas
  • 1 tbsp water
  • Ingredient dashi500 ml dashi stock
  • Ingredient shimeji100 g shimeji mushrooms
  • Ingredient cooking oil1 tsp cooking oil
  • Salmon2 salmon fillets or double the number of mini fillets
  • saltsalt
  • awase miso in a small glass bowl with the branded box in the background2 tbsp yellow miso paste (awase)
  •  
    butter to taste
  • Ingredient black pepperground black pepper to taste

Instructions

  • Peel 2 potatoes and ½ carrot and cut them into bitesize pieces.
    potato and carrot cut into rough pieces on a wooden chopping board
  • Soak the potatoes in a bowl of cold water for 5 minutes to remove excess starch.
    chunks of peeled potato in a bowl of water to remove excess starch
  • While you wait, boil a small pot of water and blanch 10 snow peas for 1 minute. After one minute, drain and set aside for later. Once cool enough to touch, cut them in half.
    Note: this step is mainly for presentation so you can sprinkle them on top at the end. Alternatively, you can add the snow peas later, directly to the pot of dashi in the final minute of cooking.
  • Drain the potatoes and rinse them with cold water. Place them in a heatproof bowl along with the carrots and add 1 tbsp water. Cover with plastic wrap and microwave at 600W for about 3 minutes as a shortcut for parboiling. (Alternatively, boil or steam until parboiled.)
    steamed carrot and potato in a glass bowl half covered with plastic wrap on a white background
  • Pour 500 ml dashi stock into a large pot, add the parboiled potatoes, carrots and 100 g shimeji mushrooms, and bring to a boil. Check the carrots and potatoes frequently to ensure they don't overcook.
  • In the meantime, heat a frying pan over medium and add 1 tsp cooking oil. Sprinkle 2 salmon fillets (or double the amount of mini fillets) with salt on both sides, then place skin-side down and fry until nicely browned (approx 3 minutes on each side), then remove from the heat and set aside.
    4 small salmon fillets frying in a pan on the stove
  • Once the potato and carrots are cooked to your liking, turn off the heat. Place 2 tbsp yellow miso paste (awase) on a mesh spoon or ladle and dip it into the broth, whisking to incorporate it into the dashi and break any lumps.
  • Divide the soup into serving bowls and place half a salmon fillet (or whole mini fillet), 5 snow peas and a small square of butter on top of each serving. Sprinkle with ground black pepper to taste. Enjoy!
    Close up of salmon miso soup sprinkled with black pepper in a red Japanese-style bowl

Video

Nutrition

Calories: 242kcal | Carbohydrates: 22g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 460mg | Potassium: 1175mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1345IU | Vitamin C: 23mg | Calcium: 39mg | Iron: 2mg

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Negitoro Maki (Mashed Tuna Sushi Rolls) https://sudachirecipes.com/negitoro-maki/ https://sudachirecipes.com/negitoro-maki/#respond Thu, 03 Oct 2024 23:38:45 +0000 https://sudachirecipes.com/?p=38592 Negitoro is a golden combination of melt-in-mouth mashed tuna and refreshing green onions. With my recipe and secret tips, you can make restaurant-worthy negitoro sushi rolls at home!

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What is Negitoro?

The term “negitoro” originally referred to scraping meat from around a tuna’s spine, called naka-ochi (中落ち), with a spoon. This scraping action, which used to be called “negitoru,” is how the name came about. While “negi” is also the Japanese word for leek or green onion, the “negi” in “negitoro” actually doesn’t have anything to do with green onions, even though they’re often served together.

While high-end sushi restaurants make negitoro by pounding premium fatty tuna (toro), in this recipe, I will show you secret tricks to transform cheaper red tuna meat into negitoro maki with a luscious, melt-in-your-mouth texture like toro!

Although negitoro is most commonly used for sushi, you can also use it as a rice ball filling or on donburi too!

Yuto headshot

How I Developed This Recipe


Have you ever had that melt-in-your-mouth feeling with negitoro maki? How do they make it so soft? It’s not just about mashing tuna. There’s more to it than that!

It’s a pretty straightforward technique, but it makes a big difference. Now, I can enjoy a delicious negitoro anytime without breaking the bank.

Fancy finding out the secret to that melt-in-the-mouth negitoro? Let’s jump in and shake up your sushi game!

Key Ingredients & Substitution Ideas

  • Sashimi-Grade Tuna: Go for the cheapest lean tuna you can find, as long as it’s sashimi-grade. This recipe is specifically designed to transform even budget-friendly cuts into a luxuriously tender, melt-in-your-mouth experience.
  • Secret Ingredients: Neutural flavored oil, mayonnaise, and dashi granules.
  • Vinegared Sushi Rice: This perfectly seasoned rice is a blend of short-grain Japanese rice, rice vinegar, sugar, and salt, giving it that classic sushi flavor and a sticky texture. For guaranteed success, check out my complete sushi rice tutorial on the blog.
  • Wasabi Paste: It doesn’t matter if you go for the store-bought paste or make your own with freshly grated wasabi root-either way, it’ll taste great. Not a fan? No problem! Wasabi is totally optional and can be adjusted or omitted to suit your taste.
  • Green Onion: You’ve got to have finely chopped green onions in authentic negitoro!
  • Sushi Nori Seaweed: We’re going to cut these sheets in half to get the perfect rectangle for the thin sushi rolls.
  • Dark Soy Sauce: To really enjoy the subtle flavors of this sushi roll, we suggest just a light dip in dark soy sauce.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Negitoro Maki at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare the Tuna (Optional)

Rinse the tuna block under cold water and pat it dry with paper towels. Sprinkle lightly with salt, which is called “shiojime” and makes the flavor better and gets rid of any fishy smell.

Put the salted tuna in a container that’s tilted for 10 to 15 minutes, so the water can drain out.

Rinse the tuna again under cold water and pat it dry.

But this whole “shiojime” process is optional!

You can prepare the sushi rice while you wait.

STEP
Prepare Sushi Rice

To get started, mix the vinegar, sugar, and water together in a bowl until dissolved.

Rice vinegar, salt and sugar mixed in a small glass bowl

Wet the bottom of a bamboo container with water – this will stop the rice from sticking.

Wetting the surface of the sushi-oke

Then add this mixture to your cooked rice.

Pouring sushi vinegar mixture over warm rice

Fold the rice gently with a cutting motion using a rice paddle until it’s glossy and the vinegar mixture is evenly distributed.

Mixing sushi vinegar into cooked rice

Let the rice cool down to body temperature with a fan.

Then cover it with a damp cloth to keep it from drying out.

Japanese sushi rice in a wooden sushi-oke half covered with a damp tea towel

For more detailed instructions, check out my full sushi rice recipe on the blog.

STEP
Create the Tuna Filling

Use a spoon to scrape the tuna flesh.

Then mash it with a knife.

In a bowl, mix the mashed tuna with oil, mayonnaise, and dashi granules until everything is well combined.

STEP
Prepare Nori and Workspace

Optional: To improve the texture and aroma of the nori, fan it over an open flame using your gas burner on a low setting. Be careful not to burn the nori or your hands though!

fanning nori over a small flame over a stove

Cut the nori sheets in half to make the hosomaki rolls. If you want to get really precise with your cuts, you can use kitchen shears or fold and tear along the crease.

animation showing how to break nori in half neatly to make hosomaki

Also, if you are using a gas stove, I recommend lightly toasting the nori to improve the flavor, aroma and texture!

fanning nori over a small flame over a stove

Set up your sushi station with a bowl of cold water (to keep your hands moist), wasabi, and a bamboo rolling mat. Place the mat flat side up, with the knots at the top, so it’s easier to roll.

STEP
Assemble the Roll

Place the nori rough side up on the mat, lining it up with the bottom edge.

Aligning nori on a bamboo rolling mat

With lightly moistened hands (to prevent sticking), take about 70g of rice.

rice rolled into a thick cylinder

Spread the rice evenly across the nori, leaving a finger-width border at the top.

how to spread rice on nori to make hosomaki

Make a small ridge of rice along this border to help seal the roll.

making a ridge when making makizushi

If you’re using wasabi, spread a thin line in the center of the rice.

spreading wasabi on rice ready to fill sushi roll
STEP
Add Filling and Roll

Put the tuna mixture in the middle of the rice (not the nori), and add a line of chopped green onion underneath.

Now, to roll, just lift the mat’s edge, making sure the nori’s bottom edge is lined up. Now, wrap the nori around the filling. Use your thumbs to lift the mat and your fingers to gently press the ingredients.

rolling salmon maki sushi rolls with bamboo sushi mat

Keep rolling until you reach the empty nori border, then seal it.

animation showing how to roll kappa maki
This is a GIF from my Kappa Sushi recipe, but I thought it would be helpful!

Gently shape the roll into a square with your fingers.

rolling salmon maki sushi rolls with bamboo sushi mat
STEP
Cut and Serve

Dampen your knife with a moist towel to keep it from sticking. Use a gentle sawing motion to cut the roll, pushing forward first, then back and forth.

Divide the roll into six equal pieces by first cutting it in half.

Then each half into thirds.

Serve with a small dish of dark soy sauce for dipping.

Jump to Full Recipe Measurements

I hope you enjoy this Negitoro Maki recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

negitoro maki sushi roll held with wooden chopsticks above a checkered bowl of soy sauce for dipping
Four pieces of homemade negitoro sushi rolls on a brown serving dish with brush design next to a checkered dipping bowl and glass bottle of soy sauce
Print

Negitoro Maki (Mashed Tuna Sushi Rolls)

Negitoro is a golden combination of melt-in-mouth mashed tuna and refreshing green onions. With my recipe and secret tips, you can make restaurant-worthy negitoro sushi rolls at home!
Course Bento, Sushi and Sashimi
Cuisine Japanese
Duration 30 minutes
Diet Dairy Free, Egg Free, Gluten-Free, Pescatarian
Prep Time 50 minutes
Total Time 50 minutes
Servings 4 rolls
Calories 186kcal
Author Yuto Omura

Ingredients

Instructions

  • Optional "shiojime" to improve flavor: Rinse 120 g sashimi grade tuna block with cold water and pat it dry with kitchen paper. Sprinkle with salt all over, then place it in a container propped up on one side to allow excess moisture to drip to the bottom. Rest in the refrigerator for 10-15 minutes, in the meantime you can prepare the rice.
    salted tuna in a steel rectangular container propped up on one side to allow excess moisture to drain to the bottom
  • Mix 2 tsp rice vinegar, 1 tsp sugar and ½ tsp salt in a bowl until dissolved.
    Rice vinegar, salt and sugar mixed in a small glass bowl
  • Pour the mixture over warm 280 g cooked Japanese short-grain rice, and mix using a cut and fold motion with the edge of a rice paddle while fanning to cool. Once evenly distributed, cover the rice with a clean damp tea towel to prevent it drying out and set aside.
    Pouring sushi vinegar mixture over warm rice
  • Wash the tuna and pat it dry with kitchen paper.
    washed salted block of sashimi grade tuna wrapped with kitchen paper to dry surface
  • Use a spoon to scrape the tuna flesh into rough pieces.
    scraping block of sashimi grade tuna with a spoon to make negitoro
  • Roughly chop it with a knife to make a chunky mash.
    Roughly chopping sashimi-grade tuna on a wooden chopping board to make negitoro
  • Transfer the mashed tuna to a bowl and add 1 tbsp Japanese mayonnaise, ½ tbsp cooking oil and ¼ tsp dashi granules. Mix until everything is combined.
    mashed sashimi-grade tuna mixed with oil, dashi granules and mayonnaise in a bowl
  • Optional: Turn your gas burner on low and carefully fan 2 sheets roasted seaweed for sushi (nori) over the fire to improve the texture and aroma of the nori.
    fanning nori over a small flame over a stove
  • Fold the nori in half and pinch along the crease before tearing them down the fold. (Use scissors for a neater cut.)
    animation showing how to break nori in half neatly to make hosomaki
  • Lay the bamboo rolling mat on a flat surface with the bamboo sticks laying horizontally. Place a piece of nori rough side facing up at the bottom of the mat.
    nori aligned with the bottom of a bamboo sushi rolling mat
  • Wet your hands and shape an 70g (approx 2.5 oz) handful of rice into a rough cylinder.
    rice rolled into a thick cylinder
  • Place the rice on the nori and spread it out while leaving a finger-width border along the top. Pinch along the top edge of the rice to make a ridge, then spread wasabi through the middle.
    spreading wasabi on rice ready to fill sushi roll
  • Spread quarter of the tuna mixture through the middle of the rice, then sprinkle finely chopped green onions next to it.
    half a sheet of nori with rice, mashed tuna and green onions to make negitoro maki sushi roll
  • Lift the bottom of the mat fold over until the rice meets.
    rolling salmon maki sushi rolls with bamboo sushi mat
  • Press firmly to shape, then lift the edge of the mat and roll once more so that the edge of the nori seals the roll.
    rolling salmon maki sushi rolls with bamboo sushi mat
  • Wipe a sharp knife with a damp cloth and cut the sushi roll in half. Use a short, sharp sawing motion to cut the roll without applying too much pressure (pressing down will squash it).
    rolled negitoro sushi roll being cut in half on a wooden chopping board
  • Cut each half into thirds, wiping the knife between each cut.
    negitoro maki sushi roll being cut into 6 pieces on a wooden chopping board
  • Enjoy with a small bowl of Japanese soy sauce (koikuchi shoyu) for dipping.
    holding two pieces of negitoro maki sushi rolls above a wooden chopping board showing the cross section

Nutrition

Calories: 186kcal | Carbohydrates: 22g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 442mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 693IU | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

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