Easy Japanese Salad Recipes | Sudachi https://sudachirecipes.com/salad-recipes/ Mastering Japanese Recipes at Home Mon, 15 Sep 2025 01:56:45 +0000 en-US hourly 1 https://sudachirecipes.com/wp-content/uploads/2025/08/cropped-sudachi-icon-512-32x32.png Easy Japanese Salad Recipes | Sudachi https://sudachirecipes.com/salad-recipes/ 32 32 Kani Salad (Japanese “Crab” and Cucumber Salad) https://sudachirecipes.com/kani-salad/ https://sudachirecipes.com/kani-salad/#respond Wed, 20 Aug 2025 00:07:18 +0000 https://sudachirecipes.com/?p=54195 This quick and easy kani salad is made with shredded crab, crunchy cucumbers and bright corn coated in an addictive wasabi mayo dressing.

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Unlike other Japanese salads like potato salad, ohitashi salad, or sunomono salad that require careful timing and technique, I believe kani salad should be extremely simple.

This three-step method builds layers of umami while maintaining that signature crunch you crave.

Kani Salad (Imitation Crab Salad with Wasabi Mayo Dressing) on a white plate with blue stripes on a wooden background top down

Recipe Snapshot


  • What is it? No-fuss Japanese deli-style kani salad with a flavor twist.
  • Flavor profile: Crisp, Tangy, Wasabi-spiked.
  • Why you’ll love this recipe: It delivers deli-flavor in just four quick steps, perfect for a weeknight after work.
  • Must-haves: Imitation crab, cucumber, mayonnaise.
  • Skill Level: Extremely easy.

Summarize & Save this content on:

kani salad held up with wooden salad servers

What is Kani Salad?

What started as casual sushi innovation became a cultural phenomenon. In the 1980s, a casual conveyer belt sushi chain in Japan “Kappa Sushi” began topping gunkan rolls with mayonnaise-based “salads,” creating the beloved salad gunkan that’s now standard at sushi chains nationwide.

While crab sticks (kanikama in Japanese) feature in diverse Japanese dishes like tenshinhan, harusame salad, and ehomaki (but not crab cream croquettes), this salad format lets the ingredient truly shine with restaurant-quality results.

Kani Salad Ingredients

Ingredients needed to make Kani Salad on a white background with labels. From top to bottom, left to right: imitation crab, Japanese mayo, soy sauce, Japanese cucumber, lemon juice, dashi granules, ground black pepper, toasted sesame oil, wasabi, canned corn
  • Imitation crab (kanikama): If you prefer, you can swap in real crab meat, but kani-kama keeps things quick, budget-friendly, and authentic to how this salad is usually made in Japan.
  • Japanese mayonnaise: Kewpie (in the squeeze bottle with the baby logo) is the easiest option, but if you don’t have it, you can make your own using my Kewpie mayo copycat recipe or substitute with any mayo you have on hand.
  • Cucumber: I live in Japan, so I used Japanese cucumber, but if you’re not, choose English or Persian cucumbers if possible.

Substitution Ideas

  • Imitation crab: Boiled shrimp, well-drained canned tuna, ham.
  • Cucumber: Celery, daikon radish (check out my daikon salad recipe for the prep)
  • Wasabi paste: Karashi mustard, smooth Dijon mustard, or yuzu kosho for a unique citrusy flavor profile.

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Kani Salad

Before you start: Cut your cucumber into thin matchsticks.

julienned cucumber with vegetable knife on a wooden cutting board
STEP
Salt the Cucumber

i. Salt the cucumbers (julienned) with about 2% by weight and let them sit for 5-10 minutes.

salting julienned cucumbers in a mixing bowl on a white background

ii. After the time’s up, squeeze the cucumber strips firmly in your hands to wring out the excess water. You’ll be amazed at how much liquid comes out.

Why This Step Changes Everything

Cucumbers are 95-97% water, which means they’re basically crunchy water balloons waiting to deflate your salad. When you skip the salting step, that hidden moisture seeps out later, turning your kani salad into a watery mess.

The salt draws out cellular water through osmosis, leaving you with cucumber that stays crisp and actually absorbs the dressing instead of diluting it.

If you’re working with thick American cucumbers instead of slender Japanese ones, slice them lengthwise first and scoop out the seeds with a spoon. English cucumbers (the long, seedless variety) work beautifully here and need less prep time since they’re naturally less watery.

STEP
Stir Together the Dressing

i. In a chilled metal bowl, break apart your imitation crab into thin, crab-like strands. Dampen your hands slightly with cool water first (this prevents the sticky crab from clinging to your fingers and makes the whole process smoother). Gently pull each stick apart lengthwise.

shredding imitation crab sticks by hand into a steel mixing bowl on a white background

ii. Mix all the dressing ingredients (mayo, lemon juice, Japanese soy sauce, dashi granules, and wasabi paste with drained cucumber and sweet corn kernels. Mayo’s fat + salt + acid give mild kani-kama real stage presence, while fat mellows wasabi’s sharp heat so the aroma lingers without the painful punch.

juleunned cucumber, canned corn, shredded imitation crab, mayo and seasonings in a steel mixing bowl on a white background

iii. instead of stirring with a spoon (which crushes everything), use chopsticks or a fork to lift and fold the ingredients together. Rotate the bowl as you work, creating gentle lifting motions that coat everything evenly without breaking the delicate textures.

kani salad mixed in a steel mixing bowl on a white background
STEP
Finish and Serve

i. Right before serving, crack on black pepper and drizzle toasted sesame oil. The pepper wakes up the sweetness and the sesame oil sends a nutty aroma.

kani salad on a white and blue striped plate on a white background

ii. Taste and adjust salt or lemon to balance if needed.

Yuto headshot

Essential Tips & Tricks


  1. Salt your cucumbers for up to 10 minutes to draw out excess moisture.
  2. Chill a metal mixing bowl beforehand.
  3. Hand-tear imitation crab with damp fingers.
  4. Drain canned corn thoroughly.
  5. Dress right before serving.

With these simple tips in mind, you’re set for success every time you make this kani salad.

Storage & Meal Prep

Fridge: Airtight container, 1-2 days maximum. Store components separately when possible.

Freezer: Not recommended.

Meal Prep: Not suitable, this salad is best fresh. You can only premix the dressing up to 24 hours ahead.

Kani Salad Q&A

My kani salad turned out watery and soggy. What went wrong?

This is the most common mistake. You likely didn’t salt and squeeze the cucumbers thoroughly enough, or you mixed everything too far in advance. Always salt cucumbers for exactly 10 minutes, then squeeze firmly to remove excess water. Mix the salad right before serving.

Why does my kani salad taste “flat,” and how do I fix it fast?

Water or over-chilling can mute flavor. Add a pinch of salt or a few drops of soy sauce/lemon. If it’s just “salty,” balance with tiny amounts of sugar and vinegar.

The kani salad is delicious but I get tired of eating it. Any suggestions?

Change up the eating experience halfway through. Wrap portions in lettuce leaves, add different seasonings like extra wasabi or chili oil, or pair it with contrasting flavors from other dishes on your table.

kani salad held up with wooden salad servers

More Japanese Salad Recipes

Craving fresh ideas? These easy Japanese salad recipes are perfect for anyone seeking delicious simplicity!

Did You Try This Recipe?

Kani Salad (Imitation Crab Salad with Wasabi Mayo Dressing) on a white plate with blue stripes on a wooden background top down
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Kani Salad (Japanese Crab and Cucumber Salad)

This quick and easy kani salad is made with shredded crab, crunchy cucumbers and bright corn coated in an addictive wasabi mayo dressing.
Course Appetizers, Dinner, Lunch, Salads, Sides
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Pescatarian, Raw
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 94kcal
Author Yuto Omura

Ingredients

  •  
    2 Japanese cucumbers or Persian cucumbers, 1 English cucumber
  • saltsalt 2% the weight of the cucumber
  • Surimi150 g imitation crab
  •  
    4 tbsp canned sweet corn well-drained
  • Ingredient sesame oil½ tsp toasted sesame oil for garnish
  • Ingredient black pepperground black pepper to taste

Dressing

Instructions

  • Julienne 2 Japanese cucumbers and place them in a large mixing bowl with salt (2% the weight of the cucumber). Massage until evenly coated and sit in the fridge for 10 minutes.
    salting julienned cucumbers in a mixing bowl on a white background
  • Shred 150 g imitation crab by hand into a new mixing bowl (preferably chilled).
    shredding imitation crab sticks by hand into a steel mixing bowl on a white background
  • Take the cucumber from the fridge and squeeze thoroughly to remove excess water. Place them in the bowl with the crab, then add 4 tbsp canned sweet corn (well-drained), 3 tbsp Japanese mayonnaise, 1 tsp wasabi paste, ½ tsp lemon juice, ½ tsp Japanese soy sauce (koikuchi shoyu) and ⅛ tsp dashi granules.
    juleunned cucumber, canned corn, shredded imitation crab, mayo and seasonings in a steel mixing bowl on a white background
  • Use chopsticks or a fork to gently mix everything together.
    kani salad mixed in a steel mixing bowl on a white background
  • Transfer to serving containers and drizzle with ½ tsp toasted sesame oil and a crack of ground black pepper. Enjoy!
    kani salad on a white and blue striped plate on a white background

Notes

Choose seedless cucumbers (Japanese/English/Persian) or scrape seeds from other cucumbers.
Dampen your hands slightly with cool water when shredding kani to prevent it from sticking to your fingers.
Storage: Airtight container, 1-2 days maximum in the fridge. Store components separately when possible. Freezer is not recommended.
Meal Prep: Not suitable, this salad is best fresh. You can only premix the dressing up to 24 hours ahead.
Serving ideas: Hijiki Seaweed Salad, Japanese Wakame Salad, Goma-Ae Spinach, Salmon Crispy Rice Salad.

Nutrition

Calories: 94kcal | Carbohydrates: 9g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 234mg | Potassium: 112mg | Fiber: 1g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 7mg | Calcium: 12mg | Iron: 0.2mg

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Summer Vegetable Salad with Sesame-Shiso Dressing https://sudachirecipes.com/summer-shiso-salad/ https://sudachirecipes.com/summer-shiso-salad/#comments Tue, 29 Jul 2025 23:39:54 +0000 https://sudachirecipes.com/?p=52007 Celebrate summer with this vibrant and crunchy salad coated in a herbaceous and nutty perilla leaf and sesame dressing!

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What if your new go-to summer side dish took only 15 minutes start to finish?

This colorful Japanese vegetable salad combines the season’s best produce coated with a bright, herbaceous dressing that will invigorate the senses even in the height of summer!

a bowl filled with summer vegetable salad and shiso dressing with a wooden spoon

Perfect for potlucks, barbecues, or a weekday lunch, let’s make something everyone will remember.

By the way, if you love the flavor of shiso, check out my summery shiso pesto pasta recipe!

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Summer Vegetable Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Summer Salad recipe for a complete visual walkthrough!

STEP
Prepare the Tomatoes & Cucumber

Start by dicing your tomatoes into bite-sized pieces.

roughly cut tomato on a wooden cutting board with a vegetable knife

Sprinkle them generously with salt. Let them rest in a bowl or lounge in a colander for about 10 minutes, just enough for their juices to drip and flavors to concentrate.

salted tomato in a mixing bowl

Meanwhile, thinly slice cucumbers (aim for 2mm thickness).

sliced cucumber on a wooden cutting board with vegetable knife

Then, give them their own salt rub. Massage gently, then set aside to sweat out excess water.

a hand massaging salted cucumber in a steel mixing bowl
STEP
Create the Shiso-Sesame Dressing

While we wait, combine the sliced shiso, soy sauce, rice vinegar, sugar, toasted sesame oil, and ground sesame seeds in a small food processor.

shiso leaves and condiments in a blender jug side view

Pulse until the mixture forms a smooth, emerald-green dressing with tiny flecks of shiso throughout.

blended shiso dressing in a blender jug

The toasted sesame oil adds a rich, nutty depth that balances the bright acidity of the rice vinegar.

STEP
Drain and Dry the Vegetables

After 10 minutes, you’ll see pools of liquid around your salted vegetables. Discard all the liquid that has accumulated. For the cucumbers, take this step further: gather them in a clean kitchen towel and gently squeeze to remove every last bit of moisture.

salted cucumber and tomatoes in separate bowls
STEP
Assemble and Dress the Salad

Combine the prepared tomatoes and cucumbers with any additional fresh summer vegetables (I used sweet corn kernels, edamame, and shredded shiso leaves) in a serving bowl.

summer shiso salad made with cucumber, tomatoes, edamame, corn and shredded shiso in an off-white mottled bowl

Just before serving, drizzle the shiso-sesame dressing over the vegetables and toss gently to coat.

pouring shiso dressing over summer vegetable salad

Serve immediately and enjoy!

Jump to Full Recipe Measurements

I hope you enjoy this Summer Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

a hand holding a bowl filled with summer vegetable salad and shiso dressing with a wooden spoon close up
Print

Summer Vegetable Salad with Sesame-Shiso Dressing

Celebrate summer with this vibrant and crunchy salad coated in an aromatic and nutty perilla leaf and sesame dressing!
Course Appetizers, Lunch, Salads, Sides
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Raw, Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 side servings
Calories 395kcal
Author Yuto Omura

Ingredients

  • Tomatoes2 tomatoes medium (about 150g per tomato), diced
  • 1 Japanese or Persian cucumbers about 100g per cucumber
  • saltsalt
  • Ingredient edamame50 g edamame thawed if using frozen, boiled if using fresh
  •  
    4 tbsp canned sweet corn
  • 5 perilla leaves (shiso) shredded

Dressing

Instructions

  • Cut 2 tomatoes into bitesize pieces and place them in a bowl with a generous sprinkle of salt. Rest for 10 minutes.
    salted tomato in a mixing bowl
  • Thinly slice 1 Japanese or Persian cucumbers and place them in a separate bowl. Sprinkle with salt and massage until evenly distributed, rest for 10 minutes.
    a hand massaging salted cucumber in a steel mixing bowl
  • In a small food processor, add 1 ½ tbsp toasted sesame oil, 1 tbsp rice vinegar, ½ tbsp Japanese soy sauce (koikuchi shoyu), 5 perilla leaves (shiso), 1 tsp ground sesame seeds and ½ tsp sugar. Blitz until smooth.
    shiso leaves and condiments in a blender jug top down view
  • After 10 minutes, drain the water from the tomatoes and squeeze the cucumber thoroughly. Wrap the cucumber with kitchen paper and squeeze again to remove as much moisture as possible.
    salted cucumber and tomatoes in separate bowls
  • Arrange the tomato and cucumber in a serving bowl along with 50 g edamame and 4 tbsp canned sweet corn. Shred 5 perilla leaves (shiso) and place them on top.
    summer shiso salad made with cucumber, tomatoes, edamame, corn and shredded shiso in an off-white mottled bowl
  • Drizzle with the dressing right before serving and mix well until evenly coated. Enjoy!
    a small jug of shiso dressing being held above a summer vegetable salad

Video

Nutrition

Calories: 395kcal | Carbohydrates: 36g | Protein: 11g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Sodium: 438mg | Potassium: 1209mg | Fiber: 8g | Sugar: 15g | Vitamin A: 2320IU | Vitamin C: 54mg | Calcium: 122mg | Iron: 3mg

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Poached Chicken Tender Salad with Fruity Japanese Dressing https://sudachirecipes.com/chicken-tender-salad/ https://sudachirecipes.com/chicken-tender-salad/#respond Fri, 18 Jul 2025 00:21:26 +0000 https://sudachirecipes.com/?p=51640 This irresistible salad is made with tender poached chicken, crunchy cucumber, crisp okra and fragrant shiso leaves coated in a fruity umeboshi dressing. It's so good and perfect for summer!

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Fact: my wife said she would toss her candy stash if this summer chicken salad is in the fridge all the time.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand

Bright green cucumber & okra, and tender shreds of poached chicken tender mingle in a tangy plum-miso dressing that will make your mouth water. Every bite is fresh and balanced.

What makes this quick salad special is that each ingredient is prepared with great care. Ready to learn every step? Let’s walk through the simple steps that create this crowd-pleasing masterpiece.

Key Ingredients & Substitution Ideas

Ingredients needed to make chicken tender salad with Japanese dressing. From top to bottom, left to right: cucumber, okra, toasted sesame oil, shiso leaves, soy sauce, umeboshi, yellow miso, chicken tenderloins, rice vinegar and honey
  • Chicken tenderloin: Look for pieces with a glossy, firm surface that appear translucent and plump, with no visible liquid seeping out. You can substitute with chicken breast cut into similar-sized strips, but tenders deliver a juicier, more delicate result.
  • Toasted sesame oil: This aromatic oil is absolutely essential for bringing all the flavors together, so I do not recommend substituting it. Always choose a bottle labeled “toasted” or “roasted” sesame oil for the deep, nutty flavor this recipe needs.
  • Yellow miso: If you need to substitute with a single-variety miso, red miso works better than white miso for this recipe’s flavor profile. If you have both, I recommend mixing them at 50/50 ratio.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Chicken Tender Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Chicken Tender Salad recipe for a complete visual walkthrough!

STEP
Prepare the Dressing

Start by removing the pits from the umeboshi (pickled plums) and finely chopping the flesh with a knife until it forms a smooth paste. If you can’t find whole umeboshi, store-bought ume paste is a convenient alternative and works well for this recipe.

Look for it in the Japanese section of Asian grocery stores, or you can find it online. The homemade paste from whole umeboshi tends to have a more complex, nuanced flavor.

pasted umeboshi on a wooden cutting board with vegetable knife

In a mixing bowl, combine the paste with toasted sesame oil, soy sauce, miso, rice vinegar, and honey. Whisk everything together until smooth and well-incorporated.

ingredients to make chicken tender salad Japanese style dressing in a steel mixing bowl on a white background

Refrigerate the dressing until you’re ready to use it.

Japanese inspired chicken tender salad dressing being whisked in a steel mixing bowl on a white background
STEP
Prepare the Cucumber

Cut the cucumber diagonally into thin slices. The increased surface area makes it easier to julienne.

sliced cucumber on a wooden cutting board with vegetable knife

Then stack and cut them into fine matchsticks.

julienned cucumber with vegetable knife on a wooden cutting board

Sprinkle with a pinch of salt, toss, and let sit for about 10 minutes to draw out excess moisture.

close up of salted julienned cucumber
Is Salting Necessary?

The salt treatment serves two purposes: it removes water that would otherwise dilute your dressing, and it creates microscopic channels that help flavors penetrate the cucumber.

STEP
Clean & Prep Chicken Tenderloin

Remove the tough white tendon (also called the sinew) from each chicken tender. Make shallow cuts along both sides of the sinew, cutting about halfway through the length of the tenderloin. This creates access points that make removal much easier.

cutting the tendon in one chicken tenderloin on a white cutting board

Flip the tenderloin so the sinew faces down against your cutting board. Hold the sinew firmly with your non-dominant hand. If it’s slippery, grip it through a paper towel for better control. Now use the back (spine) of your knife, not the blade.

pulling the tendon out of chicken tenderloin

Place the spine of the knife against the sinew and scrape it along the cutting board while maintaining downward pressure. Move the knife in quick up-and-down motions as you work from left to right.

pulling the tendon out of chicken tenderloin

This motion prevents the meat from tearing and ensures clean separation.

chicken tenderloin with tendon removed on a white cutting board

If you find the sinew removal challenging, don’t worry. You can remove it after cooking when the meat is easier to handle. Simply shred the cooked chicken by hand and pick out any tough pieces you encounter.

STEP
Prep & Cook Okra

First, use a knife to carefully shave around the cap (the area around the stem), removing the tough outer layer while being careful not to cut into the seed cavity.

peeling the top of one okra

Then, trim off the tough stem end of each okra pod.

three okra with peeled tops on a wooden cutting board on a white background

Bring a pot of water to a rolling boil and add salt. This helps the okra retain its vibrant green color during cooking. Add the okra and blanch for exactly 2 minutes.

3 okra boiling in a pot of water on the stove top

Blanching serves multiple purposes: it brightens the color, improves the mouthfeel, and reduces the natural mucilage that can make okra unpleasantly slimy. The brief cooking time also helps the okra absorb flavors better while maintaining its distinctive texture.

close up of 3 okra in a bowl of ice water

Immediately transfer the blanched okra to an ice bath.

STEP
Poach the Chicken Tenders

Return the pot to a boil, then turn off the heat and add a splash of sake. Immediately add the chicken tenderloins.

3 chicken tenders in boiling water in a pot on the stove top

Cover with a lid, and let them poach gently in the residual heat for 7 minutes.

chicken tenders in a pot of hot water with a lid
Why add sake to the poaching liquid?

Sake serves two important functions: it neutralizes any gamey flavors in the chicken while also helping to keep the proteins tender.

After 7 minutes, transfer the chicken directly to the ice bath alongside the okra.

chicken tenders and okra in a bowl of ice water on a white background
STEP
Assemble and Dress the Salad

Squeeze the salted cucumbers thoroughly to remove excess moisture. This step is important to avoid a watery final dish.

Slice the blanched okra, then shred the poached chicken by hand. Combine the cucumber, okra, chicken, and shiso leaves in a bowl, and toss well with the chilled dressing.

shredding poached chicken tenders into the bowl of dressing and vegetables to make salad
poached and shredded chicken tenderloins with vegetables and Japanese style dressing in a bowl on a white background

Transfer to your serving plates and finish with a sprinkle of sesame seeds, freshly cracked black pepper, and delicate sprouts for color and a mild peppery bite.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish top down landscape
Jump to Full Recipe Measurements
Yuto headshot

Essential Tips & Tricks


  1. Turn off the heat completely before adding chicken to the poaching water. Residual heat cooks the chicken gently, preventing it from becoming tough and dry.
  2. Shred chicken by hand rather than cutting with a knife. Hand-torn pieces have irregular surfaces that hold dressing better than clean cuts.
  3. Chill the dressing before serving. Cold dressing adheres better to ingredients and the flavors meld more effectively.

With these simple tips in mind, you’re set for success every time you make this chicken salad.

Meal Prep & Storage

This Japanese chicken and okra salad is not ideal for traditional meal prep. The delicate vegetables and dressing combination doesn’t hold up well over time.

The salt-massaged cucumbers will continue releasing water over time, diluting the dressing and making the salad watery. The poached chicken becomes dry when stored in the acidic dressing, and the okra loses its perfect tender-crisp texture.

You can however, prepare each element separately and just mix it right before serving

Component Prep Option:

  • Dressing Only: The umeboshi dressing can be made up to 3 days ahead and stored in the refrigerator.
  • Chicken Prep: Poach the chicken up to 2 days ahead, store whole (don’t shred), and keep refrigerated in a separate container until ready to assemble.

If you must store the complete salad, consume it within 4-6 hours for best quality. Store in an airtight container in the refrigerator, but expect some texture loss.

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand, with chopsticks holding up a piece of chicken

I hope you enjoy this Chicken Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish thumb
Print

Poached Chicken Tender Salad with Fruity Japanese Dressing

This irresistible salad is made with tender poached chicken, crunchy cucumber, crisp okra and fragrant shiso leaves coated in a fruity umeboshi dressing. It's so good and perfect for summer!
Course Appetizers, Bento, Lunch, Salads, Sides
Cuisine Japanese
Method Simmer
Duration 30 minutes
Diet Dairy Free, Egg Free
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 3 servings
Calories 78kcal
Author Yuto Omura

Ingredients

  • 1 Japanese cucumber or Persian cucumber
  • saltsalt
  • 3 okra
  •  
    3 pieces chicken tenderloin
  • Ingredient sake1 tbsp sake optional
  •  
    4 shiso leaves shredded

Dressing

Toppings

  • toasted white sesame seeds to taste
  • Ingredient black pepperground black pepper to taste
  •  
    broccoli sprouts to taste

Instructions

  • Remove the pits from 3 pickled plums (umeboshi) and use a knife to finely chop the flesh until it resembles a smooth paste.
    pasted umeboshi on a wooden cutting board with vegetable knife
  • Add the ume paste to a large mixing bowl along with 1 tbsp toasted sesame oil, ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tsp yellow miso paste (awase), 1 tsp rice vinegar and 1 tsp honey. Whisk until smooth and store in the fridge for later.
    Japanese inspired chicken tender salad dressing being whisked in a steel mixing bowl on a white background
  • Diagonally slice 1 Japanese cucumber.
    sliced cucumber on a wooden cutting board with vegetable knife
  • Stack the slices and cut them into thin matchsticks, then place them in a bowl and sprinkle with a pinch of salt. Toss the bowl a few times to evenly distribute the salt, then let it sit for 10 minutes.
    julienned cucumber salted in a steel mixing bowl on a white background
  • Bring a large pot of water to a boil. While you wait, take 3 okra, cut off the stems and carefully peel the tough area around the top. Be careful not to cut into the seed cavity.
    peeling the top of one okra
  • Take 3 pieces chicken tenderloin and make shallow cuts on both sides of the tendon. Hold the tendon and place the blunt side of your knife firmly on top of it, then pull it out. The back of the knife will separate the chicken meat from the tendon.
    pulling the tendon out of chicken tenderloin
  • Once the water is boiling, add the okra to the pot and boil for 2 minutes.
    3 okra boiling in a pot of water on the stove top
  • Use a slotted spoon to transfer the okra to an ice water bath. Add 1 tbsp sake to the pot and let it boil once more, then turn off the heat. Place the chicken tenders in the pot and cover with a lid. Leave the chicken to cook in the residual heat for 7 minutes.
    3 chicken tenders in boiling water in a pot on the stove top
  • After the timer sounds, transfer the chicken to ice water bath with the okra (add more ice if necessary).
    chicken tenders and okra in a bowl of ice water on a white background
  • Squeeze the cucumber thoroughly to remove the excess water, and shred 4 shiso leaves. Dry the okra and cut them into bitesize pieces. Take the dressing from the fridge and add all of the vegetables.
    julienned cucumber, shredded shiso and thick cuts of okra in dressing in a bowl for chicken tender salad
  • Once the chicken is cool enough to touch, drain the bowl of ice water and pat the chicken dry with kitchen paper. Shred it by hand straight into the bowl with the dressing.
    shredding poached chicken tenders into the bowl of dressing and vegetables to make salad
  • Mix until all the ingredients are evenly covered, then transfer to serving bowls with a sprinkle of toasted white sesame seeds, ground black pepper and broccoli sprouts. Enjoy!
    Poached Chicken Tender Salad with Fruity Japanese Style Dressing in a white dish held in a hand, with chopsticks holding up a piece of chicken

Video

Notes

  • Choose firm, bright green okra without brown spots or soft areas for the best texture and flavor.
  • Adjust honey quantity based on the saltiness of your umeboshi. Saltier plums may need slightly more honey for balance.
  • Store assembled salad in the refrigerator for up to 24 hours, though cucumber may release more water over time.
  • Serving ideas: Salt Grilled Salmon, Dashimaki Tamago, Japanese Miso Soup, Salmon Onigiri

Nutrition

Calories: 78kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 443mg | Potassium: 295mg | Fiber: 3g | Sugar: 3g | Vitamin A: 133IU | Vitamin C: 9mg | Calcium: 24mg | Iron: 0.4mg

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Crispy Salmon Skin Salad With A Japanese Twist https://sudachirecipes.com/salmon-skin-salad/ https://sudachirecipes.com/salmon-skin-salad/#respond Wed, 16 Apr 2025 23:53:47 +0000 https://sudachirecipes.com/?p=46624 This delicious salad is made with fresh vegetables and smoked salmon coated with a zesty Japanese-style dressing and topped with crispy salmon skin. Perfect as a stand-alone dish or side salad!

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How I Developed This Recipe

You might be surprised to hear this, but the concept of crispy salmon skin is way more popular outside of Japan. In fact, if you visit any sushi restaurant in Japan, you’ll see that crispy salmon skin rolls aren’t on the menu.

Many Japanese people, myself included, do appreciate the skin that adheres to grilled salmon. But there aren’t many who consider making the skin itself the star of a dish.

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background side view

That’s exactly why I wanted to experiment with salmon skin in a fresh, creative way. I didn’t do any research while developing this dish. I just thought of a salad with crispy salmon skin, played around with the idea, and this is what I came up with.

I hope you’ll give this creative salad a try to experience it for yourself!

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background top down

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make this recipe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Crispy Salmon Skin Salad recipe for a complete visual walkthrough!

STEP
Prepare the Salmon Skin
two pieces of salmon skin wrapped with kitchen paper on a white plate

First, check the salmon skin for any scales left on it. If you find any, use a small knife or fish scaler to get them off. Rinse the skin briefly under cold running water, then pat it thoroughly with a paper towel until it’s completely dry. The less moisture, the better it will crisp up.

Why dry it so thoroughly?

Any excess water forces the heat to evaporate moisture before crisping the skin, leading to a soggy or uneven texture. Drying it fully helps the natural fats in the skin render and create that perfect crunch.

two pieces of salmon skin sprinkled with salt, pepper, and starch on kitchen paper on a white plate

Lightly season the salmon skin with salt and pepper, then dust it with cornstarch. Tap or shake off any extra starch so you have a thin, even coating.

Cornstarch absorbs surface moisture and creates a delicate crust.

STEP
Crisp the Salmon Skin
two pieces of salmon skin frying in a pan on the stove

Add cooking oil to a pan over medium-high heat to achieve a casual shallow-fry effect. Use a high-smoke-point oil to prevent scorching.

When the oil is hot, put the salmon skin in, scales-side up.

two pieces of crispy salmon skin frying in a pan on the stove

Let it fry undisturbed until the edges turn golden and crisp, usually just a couple of minutes, then flip once to ensure even cooking.

two pieces of crispy salmon skin draining on a wire rack

Carefully remove the salmon skin and place it on a paper towel or a wire rack to drain any excess oil.

STEP
Make the Dressing
dressing ingredients for crispy salmon skin salad in a bowl

In a bowl, mix together toasted sesame oil, olive oil, soy sauce, lemon juice, wasabi paste, honey, black pepper, and sesame seeds. Give it a good whisk until it’s all creamy and emulsified (I used a balloon whisk).

whisked salmon skin salad dressing in a steel mixing bowl
Why emulsify?

Oil and acid naturally separate. When you whisk them vigorously (or shake them in a jar), tiny droplets of oil get suspended in the acidic liquid, making sure every bite is evenly seasoned. This also balances the spicy, tangy, and subtly sweet notes in the dressing.

STEP
Toss with Avocado, Cucumber, and Smoked Salmon
smoked salmon, cucumber and avocado coated with crispy salmon skin salad dressing

Add the cubed avocado, cucumber, and smoked salmon to the dressing. Gently fold the ingredients until they’re well-coated. Be careful not to crush the avocado; the idea is to keep those nice chunks intact.

Letting the ingredients rest in the dressing for a short time helps them absorb the combined flavors of citrus, soy, and a mild kick from the wasabi.

STEP
Assemble the Salad
breaking salmon skin by hand to top salad

Arrange fresh greens on a serving plate. Spoon the dressed avocado, cucumber, and smoked salmon on top. Finally, crown everything with the crispy salmon skin for a crunchy finish.

Crispy salmon skin salad in a white mottled bowl on a white background
Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Pat the salmon skin extra dry: Any moisture will prevent it from crisping properly.
  • Use high-smoke-point oil: This reduces the risk of burning the skin before it turns crispy.
  • Lightly coat with cornstarch: A thin, even dusting adds crunch without making the texture gummy.
  • Emulsify the dressing well: Thorough whisking ensures every bite has balanced flavor and keeps the dressing from separating. This step actually improves the final dish 100 times better!

With these simple tips in mind, you’re set for success every time you make this salad.

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background

I hope you enjoy this Crispy Salad Skin Salad recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background
crispy salmon skin salad in a white bowl on a wooden chopping board with a wooden spoon in the background
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Crispy Salmon Skin Salad

This delicious salad is made with fresh vegetables and smoked salmon coated with a zesty Japanese-style dressing and topped with crispy salmon skin. Perfect as a stand-alone dish or side salad!
Course Lunch, Salads, Sides
Cuisine Japanese
Method Pan fry
Diet Dairy Free, Pescatarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 370kcal
Author Yuto Omura

Ingredients

  •  
    2-3 strips salmon skin scales removed
  • Pepper and salt1 pinch salt and pepper
  • ½ tsp cornstarch
  • Ingredient cooking oil1 tbsp cooking oil
  • 1 avocado cubed
  • 1 Japanese cucumber or half Persian/English cucumber, small chunks
  • smoked salmon60 g smoked salmon roughly cut, ready-to-eat
  •  
    50 g mixed leaves baby spinach, arugula, mesclun mix, and red leaf lettuce.

Dressing

Instructions

  • Check 2-3 strips salmon skin for scales and use a small knife or fish scaler to remove them. Rinse them with water then pat them dry thoroughly with kitchen paper.
    two pieces of salmon skin wrapped with kitchen paper on a white plate
  • Start preheating a pan over medium-high. While you wait, sprinkle the salmon skin with 1 pinch salt and pepper and ½ tsp cornstarch. Rub all over both sides to evenly cover and dust off any excess.
    two pieces of salmon skin sprinkled with salt, pepper, and starch on kitchen paper on a white plate
  • Add 1 tbsp cooking oil to the pan and place the salmon skin with the scale side facing up. Avoid moving it while it fries. Once golden and crispy on the edges, flip and crisp up the other side.
    two pieces of salmon skin frying in a pan on the stove
  • Once crispy all over, turn off the heat and transfer to a wire rack or kitchen paper to drain the excess oil.
    two pieces of crispy salmon skin draining on a wire rack
  • Take a large mixing bowl and add ½ tbsp olive oil, ½ tbsp toasted sesame oil, ½ tbsp Japanese soy sauce (koikuchi shoyu), 1 tsp toasted white sesame seeds, 1 tsp wasabi paste, ½ tsp lemon juice, ½ tsp honey and ⅛ tsp ground black pepper. Whisk thoroughly until emulsified.
    whisked salmon skin salad dressing in a steel mixing bowl
  • Cube 1 avocado, and cut 1 Japanese cucumber and 60 g smoked salmon into bitesize pieces. Place them in the bowl with the dressing and gently mix until evenly coated.
    smoked salmon, cucumber and avocado coated with crispy salmon skin salad dressing
  • Arrange 50 g mixed leaves in a serving bowl and spoon the dressed mixture over the top. Use your hands to crush the salmon skin into small pieces and sprinkle it over the salad.
    breaking salmon skin by hand to top salad
  • Serve immediately and enjoy!
    Crispy salmon skin salad in a white mottled bowl on a white background

Video

Notes

  • Remove leftover scales with a small knife or fish scaler before patting the salmon skin dry.
  • Try oven-baking the salmon skin at 375°F (190°C) if you prefer less oil—just oversee it to prevent burning.
  • Adjust the dressing’s flavor by tasting and fine-tuning the wasabi for heat or honey for sweetness.
  • Keep the components separate (especially the dressing) until just before serving to prevent soggy greens.

Nutrition

Calories: 370kcal | Carbohydrates: 15g | Protein: 11g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Cholesterol: 12mg | Sodium: 356mg | Potassium: 912mg | Fiber: 9g | Sugar: 3g | Vitamin A: 686IU | Vitamin C: 47mg | Calcium: 99mg | Iron: 2mg

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Wasabi-Ae Salad with Enoki Mushroom & Bok Choy https://sudachirecipes.com/wasabi-ae-salad/ https://sudachirecipes.com/wasabi-ae-salad/#comments Sun, 06 Apr 2025 23:52:38 +0000 https://sudachirecipes.com/?p=46067 This Wasabi-Ae salad features a delicious sauce made with a careful selection of bold condiments that come together to create a surprisingly delicate and balanced Japanese flavor. It can be served warm or cold and is the perfect tasty side for any Japanese meal.

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How I Developed This Recipe

Wasabi-ae (わさび和え) is a versatile Japanese technique where various ingredients are dressed with wasabi-either as the star or supporting flavor-harnessing its distinctive pungency and aroma. In essence, it refers to any dressed salad featuring wasabi.

This particular recipe was a happy accident, born when I was experimenting with leftover enoki mushrooms and bok choy from my refrigerator. I hadn’t initially intended to develop it into a formal recipe.

But the end result was a suprisingly subtle, very Japanese flavor profile that’s worth sharing. If you’ve got enoki mushrooms, bok choy or any other similar vegetables on hand, you should definitely give this simple yet elegant dish a try.

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background with umeboshi on a white dish in the background closeup

Key Ingredients & Substitution Ideas

Ingredients needed to make Wasabi-Ae salad with enoki mushrooms and bok choy
  • Bok Choy (also known as pak choi): I chose this vegetable for it’s crunchy yet juicy stems paired with tender leaves, the texture is really perfect for this dish and the fresh flavor is an added bonus. If you’re looking for substitutions, spinach or napa cabbage are ideal (although napa cabbage might need slightly longer cooking).
  • Enoki mushrooms: These tiny white mushrooms really have a texture like no other, I literally can’t think of anything I could compare them to. They don’t have much flavor, so the sauce can really take center stage. That said, you can swap them for your favorite mushrooms and just thinly slice them.
  • Dashi: I used the most common bonito flake and kombu awase dashi, but if you’re making this dish plant-based, you can swap it for kombu dashi or shiitake/kombu awase dashi.
  • Condiments: This dish contains your typical Japanese condiments like koikuchi shoyu (dark Japanese soy sauce) and mirin for balanced savoriness and sweetness.
  • Umeboshi: Adds a nice tangy flavor to the dish. If you can’t buy real umeboshi, store-bought paste works perfectly well. Homemade umeboshi is often saltier than store-bought versions, so if using, I recommend omitting the salt in the sauce.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make this recipe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this wasabi-ae salad recipe for a complete visual walkthrough!

STEP
Preparing the Bok Choy

Start by thinly trimming the bottom of the bok choy stem, then make a crosswise incision. This helps the vegetables cook evenly, reduces blanching time and makes it easier to separate the leaves from the core later.

cutting the end of bok choy on a wooden chopping board
A cross cut into the base of a bok choy

Bring water to just before boiling, and add salt. The ideal temperature is just below the boiling point. This heat can preserve the bok choy’s texture and vibrant color while still softening the fibers.

the stems of bok choi in a pot of boiling water
bok choy in a pot of hot water on the stovetop

First, immerse only the thicker stems for 30 seconds, as they’re denser and require a little more cooking time. Then add submerge the rest of the tender leaves and continue blanching for an additional 15 seconds. This two-stage blanching method makes sure the texture is perfect all the way through-crisp stems without overcooked leaves.

Then, put the blanched bok choy in an ice water bath to stop the cooking process. This “shocking” technique keeps the bright green color.

cooked bok choy in a metal sieve over a bowl on a white background

After cooling completely, gently squeeze the bok choy to remove excess water. Excess moisture will dilute the flavorful dressing and potentially make your final dish watery.

STEP
Preparing the Enoki Mushrooms and Umeboshi

While the bok choy cools, gently rinse the enoki mushrooms under cold running water to remove any growing medium residue.

Trim away the tough base of the enoki cluster, then separate the delicate strands.

the roots cut off of enoki mushrooms
Why Enoki Works So Well Here

Enoki mushrooms have a natural glutamate content that makes the umami flavor profile of this dish even better. Their delicate texture absorbs the wasabi dressing while maintaining a pleasant bite, creating textural contrast with the bok choy.

For the umeboshi plums, remove the pits and finely chop them until you have a paste-like consistency.

umeboshi pasted on a wooden chopping board with seed removed
STEP
Preparing the Bok Choy for Dressing

Once the bok choy has cooled enough to handle, squeeze it well and pat dry with paper towels. Excess moisture is the enemy here!

peeling apart the leaves of cooked bok choy

Starting from the base we cut earlier, peel the leaves apart by hand, then cut roughly in half with a knife to separate the tender leaves and thick stems. This will create textural contrast in the final dish.

cut leaves and steams of bok choy on a wooden chopping board with Japanese knife
STEP
Creating the Flavorful Base

In a saucepan, combine the dashi stock, mirin, salt, soy sauce, and let it boil for about 1 minute. Then, add the enoki mushrooms and gently simmer this mixture over low-medium heat for about 1-2 minutes.

Adjusting salt content

If you’re using especially salty umeboshi (like a homemade version), skip the salt altogether.

Turn off the heat and add the bok choy to the pan. Give it a quick mix and and then remove it from the stove.

Bok choy and enoki mushrooms in broth in a saucepan on the stovetop
STEP
Final Assembly with Wasabi

Transfer the warm mixture to a mixing bowl and allow it to cool for 2-3 minutes.

Bok choy and enoki mushrooms in broth in a steel mixing bowl on a white background

Once slightly cooled, crush the bonito flakes into the bowl-these will partially dissolve, adding another layer of umami complexity.

Bok choy and enoki mushrooms in broth in a mixing bowl with pasted umeboshi and bonito flakes

Now, add the pasted umeboshi and wasabi paste. Store-bought wasabi paste contains volatile compounds that dissipate quickly, especially when heated. Adding it at this last stage preserves its characteristic pungency and aroma.

Building Umami Depth

The umeboshi provides tartness, the dashi contributes savory depth, and the mirin adds subtle sweetness-creating a balanced flavor profile that supports rather than competes with the wasabi.

STEP
Serving Options

This versatile wasabi-ae can be enjoyed two ways: serve immediately while still warm for a comforting side dish, or refrigerate for at least 30 minutes for a refreshing cold option. If you go for the cold option, you can add wasabi paste right before serving for a more pronounced flavor.

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background

Upon serving, garnish with a sprinkle of toasted sesame seeds and crushed nori seaweed. Enjoy!

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Eliminate excess moisture: Gently squeeze blanched vegetables to prevent a watery final dish.
  • Add wasabi at the end: Mix in wasabi paste as the final step to preserve its distinctive pungent flavor.
  • Don’t overheat the wasabi: Add the wasabi when the mixture is warm or cool (not hot) when adding wasabi to prevent flavor loss.
  • Timing matters: Serve immediately warm, or thoroughly chill in the refrigerator.
  • Taste before serving: Wasabi flavor varies by brand, so adjust quantity to your preference.

With these simple tips in mind, you’re set for success every time you make this recipe.

Wasabi-Ae salad with enoki mushrooms and bok choy held up with dark wooden chopsticks

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Wasabi-Ae salad with enoki mushrooms and bok choy in a blue and brown bowl on a dark wooden background with umeboshi on a white dish in the background
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Enoki & Bok Choy Wasabi-Ae

This Wasabi-Ae salad features a delicious sauce made with a careful selection of bold condiments that come together to create a surprisingly delicate and balanced Japanese flavor. It can be served warm or cold and is the perfect tasty side for any Japanese meal.
Course Bento, Salads, Sides
Cuisine Japanese
Method Simmer
Duration 20 minutes
Diet Dairy Free, Egg Free, Pescatarian, Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 servings
Calories 110kcal
Author Yuto Omura

Ingredients

  • paksoi1 head bok choy (pak choy)
  • 100 g enoki mushrooms
  • Ingredient dashi4 tbsp dashi stock vegetarians/vegans can used plant-based dashi
  • ½ tbsp mirin
  • bottles of Japanese soy sauce on a white background1 tsp Japanese soy sauce (koikuchi shoyu)
  • salt¼ tsp salt sea salt preferred
  • Ingredient umeboshi2 pickled plums (umeboshi) or store-bought ume paste
  • Ingredient katsuobushi1 tbsp bonito flakes (katsuobushi) lightly crushed, omit for plant-based diets
  • Ingredient wasabi1 tsp wasabi paste
  • Ingredient sesame oil1 tsp toasted sesame oil
  • Ingredient noriroasted seaweed for sushi (nori) crushed, topping
  • toasted white sesame seeds topping

Instructions

  • Start heating a pot of water with a few pinches of salt. Trim the bottom of 1 head bok choy (pak choy) and cut a cross on the bottom about 1cm / ½ inch deep. Prepare a bowl of ice-cold water and place it by the stove.
    cutting a cross on the base of a bok choy with a Japanese knife
  • Reduce the heat so the water is just below boiling and place the bok choi's stems in the water for 30 seconds. Leave the leaves exposed, leaning over the edge of the pot.
    the stems of bok choi in a pot of boiling water
  • Submerge the leaves and cook for 15 seconds before transferring the bok choy to an ice-water bath.
    bok choy in a pot of hot water on the stovetop
  • After a few minutes, remove the bok choy from the water and gently squeeze out the water. Place it in a sieve or colander over a bowl and leave to drain any leftover water.
    cooked bok choy in a metal sieve over a bowl on a white background
  • Wash 100 g enoki mushrooms, cut off the tough base, and separate them.
    the roots cut off of enoki mushrooms
  • Separate the leaves of the bok choy by pulling from the cut at the bottom of the stems.
    peeling apart the leaves of cooked bok choy
  • Cut them roughly in half to divide the thick stems and tender leaves.
    cut leaves and steams of bok choy on a wooden chopping board with Japanese knife
  • Pour 4 tbsp dashi stock (liquid, not powder) into a saucepan and add ½ tbsp mirin, 1 tsp Japanese soy sauce (koikuchi shoyu),and ¼ tsp salt. Boil for 1 minutes on medium heat, then reduce to a simmer, add the enoki mushrooms and cook for a further 2 minutes.
    Sauce for enoki and bok choy wasabi-ae in a saucepan on the stovetop
  • Turn off the heat, add the bok choy to the pan and mix.
    Bok choy and enoki mushrooms in broth in a saucepan on the stovetop
  • Pour the contents of the pan into a heatproof mixing bowl and leave to cool for 2-3 minutes. Mixing gently will help it cool faster.
    Bok choy and enoki mushrooms in broth in a steel mixing bowl on a white background
  • Take 2 pickled plums (umeboshi) and break them open to remove the pits. Use a knife to mash and chop them until they become a paste.
    umeboshi pasted on a wooden chopping board with seed removed
  • Add the pasted umeboshi to the bowl along with 1 tbsp bonito flakes (katsuobushi), 1 tsp wasabi paste and 1 tsp toasted sesame oil. Mix well.
    Bok choy and enoki mushrooms in broth in a mixing bowl with pasted umeboshi and bonito flakes
  • Serve immediately (warm) or cool further and chill in the fridge. Upon serving, sprinkle with crushed roasted seaweed for sushi (nori) and toasted white sesame seeds. Enjoy!
    Wasabi-Ae salad with enoki mushrooms and bok choy held up with chopsticks close up

Video

Notes

  • Spinach and Napa cabbage are good substitutes for bok choy. Enoki can be replaced with your favorite mushroom thinly sliced.
  • Add wasabi paste at the very end of preparation to preserve its volatile compounds and distinctive flavor. You can also add more to taste.
  • If you’re using especially salty umeboshi (like homemade pickled plums), skip the salt altogether.
  • Store any leftovers for no more than 24 hours, as the wasabi flavor diminishes quickly and vegetables continue to soften.
  • Pat vegetables completely dry before dressing to prevent a watery final dish.

Nutrition

Calories: 110kcal | Carbohydrates: 17g | Protein: 8g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 0.3mg | Sodium: 1455mg | Potassium: 1284mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18767IU | Vitamin C: 190mg | Calcium: 449mg | Iron: 4mg

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Shiodare Cabbage (Addictive Cabbage Salad with Salt Sauce) https://sudachirecipes.com/shiodare-cabbage/ https://sudachirecipes.com/shiodare-cabbage/#comments Fri, 04 Apr 2025 00:22:41 +0000 https://sudachirecipes.com/?p=46046 What is Shiodare Cabbage? Shiodare cabbage (塩だれキャベツ) is a beloved Japanese side dish featuring crisp cabbage coated in a flavorful salt-based sauce (shiodare in Japanese) infused with sesame oil, garlic, and other seasonings. Often served as a refreshing palate cleanser at izakaya and yakiniku restaurants, this dish earns its reputation as an “endless” treat that […]

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What is Shiodare Cabbage?

Shiodare cabbage (塩だれキャベツ) is a beloved Japanese side dish featuring crisp cabbage coated in a flavorful salt-based sauce (shiodare in Japanese) infused with sesame oil, garlic, and other seasonings.

Often served as a refreshing palate cleanser at izakaya and yakiniku restaurants, this dish earns its reputation as an “endless” treat that diners can’t stop eating.

Beyond restaurants, it’s also a practical staple for home cooks too. Not only is it easy to make, but it’s also a tasty way to use up all that leftover cabbage in the fridge.

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Shiodare Cabbage at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparing the Cabbage

Tear the washed leaves into large bite-sized pieces instead of cutting them with a knife. Tearing it along the natural fibers creates uneven surfaces that better absorb the flavorful sauce.

What kind of cabbage is recommended?

Spring cabbage, cannon ball, and Danish ball head varieties work really well for this dish because of their tender leaves and sweet flavor.

Place the torn cabbage in a large bowl and sprinkle with salt. Using clean hands, gently massage the salt into the leaves.

Why salt-rubbing?

When salt is applied to cabbage, it creates an osmotic pressure that draws water from the cells. This process is what gives shiodare cabbage its characteristic texture-still crisp but not too raw-tasting.

Let the salted cabbage rest for 10-15 minutes. Too short and the cabbage won’t release enough moisture, too long and it will become too soft and lose its refreshing crunch. You’ll know it’s ready when the cabbage volume has noticeably reduced and water has pooled at the bottom of the bowl.

STEP
Shiodare Sauce

While the cabbage is resting, make your shiodare sauce. In a small saucepan, mix together water, garlic paste, ground black pepper, fine sea salt, sugar, lemon juice, chicken bouillon powder, honey, and toasted sesame oil.

Heat the mixture over low heat and allow the sauce to simmer gently for about 2 minutes.

In a small bowl, create a slurry by thoroughly mixing potato starch with cold water until completely smooth.

Potato starch alternative

Potato starch creates a glossy, transparent sauce with a silky mouthfeel and doesn’t cloud as it cools. Cornstarch is an excellent alternative, while tapioca starch provides a slightly more elastic texture. Avoid wheat flour, which would create an opaque sauce and require longer cooking to remove the raw flour taste.

Whisk the sauce continuously as you slowly pour in the slurry in a thin stream. This keeps lumps from forming. Keep stirring until the sauce gets a little thicker. You want it to coat the back of a spoon, but still flow easily, like maple syrup.

Once thickened, immediately remove from heat to prevent over-thickening. Set aside to cool slightly while you finish preparing the cabbage.

STEP
Bringing It All Together

Go back to your salted cabbage, which should have released a significant amount of water by now. Gently, but firmly, squeeze the cabbage with your clean hands or a clean kitchen towel to get rid of the extra water.

No need to wash or rinse the cabbage here, just transfer it straight to a clean bowl. Pour the warm (not hot) sauce over the cabbage and, using clean hands or kitchen tongs, gently toss to ensure each piece is well coated.

The slightly warm sauce will be absorbed more readily by the cabbage, enhancing flavor penetration.

The shiodare cabbage can be enjoyed immediately, but for best results, cover and refrigerate for at least 30 minutes. This resting period allows the flavors to fully develop and marry, resulting in a more complex taste profile.

Just before serving, sprinkle with toasted sesame seeds.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Tear, don’t cut the cabbage to create irregular surfaces that better absorb flavor.
  • Salt for 10-15 minutes-too short and the moisture won’t release, too long and the cabbage becomes soggy.
  • Squeeze thoroughly after salting-excess water will dilute your sauce and ruin the texture.
  • Stop cooking once sauce coats the back of a spoon-over-thickening creates a gummy texture.
  • Let rest in refrigerator for 30+ minutes before serving for flavors to fully develop.

With these simple tips in mind, you’re set for success every time you make Shiodare Cabbage.

Meal Prep & Storage

This shiodare cabbage recipe is excellent for meal prep!

  • Full Dish Prep: Prepare the complete recipe through the final mixing stage, cool to room temperature, and refrigerate in airtight containers. The flavor reaches its peak around 24 hours after preparation as the cabbage fully absorbs the sauce compounds. Enjoy within 3 days for optimal texture and flavor.
  • Component Prep: Make the shiodare sauce (without the starch slurry) up to 5 days ahead and store in the refrigerator. When ready to eat, heat the sauce gently, add the slurry to thicken, then toss with freshly salt-rubbed and drained cabbage.
  • Cabbage Preparation: If you’re short on time, you can wash and tear the cabbage in advance.

For storage, keep shiodare cabbage in an airtight glass or plastic container in the refrigerator. It maintains its quality for 3-4 days, though the texture is at its best within the first 2 days.

Serving Suggestions

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Can I use other vegetables instead of cabbage?

Yes, you can adapt this recipe for other vegetables. Cucumber works especially well.

Is there a vegetarian/vegan version of this recipe?

Absolutely! Simply replace the chicken bouillon powder with vegetable stock powder or mushroom powder.

Can I use this sauce for other dishes?

Definitely! The shiodare sauce is versatile and can be used as a dressing for other dishes. Check out my shiodare butadon recipe if you’re interested!

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

shiodare cabbage in a black bowl on wooden surface
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Shiodare Cabbage (Cabbage Salad with Addictive Salt Dressing)

Shiodare Cabbage is an addictive appetizer made with crisp cabbage leaves coated in an umami-packed sauce flavored with salt, sesame oil, and garlic. Perfect for creating a Japanese restaurant experience at home!
Course Appetizers, Salads, Sides
Cuisine Japanese
Duration 20 minutes
Diet Dairy Free, Egg Free, Raw
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 6 servings
Calories 41kcal
Author Yuto Omura

Ingredients

  • cabbage ingredient300 g green cabbage soft leaf variety preferred (see note)
  • salt1 tsp salt to draw out moisture
  • 4 tbsp water
  • Ingredient sesame oil1 tbsp toasted sesame oil
  • chicken stock powder1 tsp Chinese-style chicken bouillon powder see notes for plant-based alternatives
  • Honey1 tsp honey
  • sugar½ tsp sugar or light brown sugar
  • salt½ tsp salt fine sea salt preferred, for sauce
  • Lemon½ tsp lemon juice
  •  
    ½ tsp garlic paste
  • Ingredient black pepper¼ tsp ground black pepper
  • 1 tbsp water to make slurry
  • Ingredient katakuriko1 tsp potato starch (katakuriko) or cornstarch, to make slurry
  • toasted white sesame seeds to garnish

Instructions

  • Take 300 g green cabbage and tear the leaves into large bitesize pieces into a large mixing bowl. Sprinkle with 1 tsp salt over the leaves and massage until evenly covered. Rest for 10-15 minutes.
    roughly torn cabbage leaves in a steel mixing bowl on a white surface
  • While you wait, take a small saucepan and add 4 tbsp water, 1 tbsp toasted sesame oil, 1 tsp Chinese-style chicken bouillon powder, 1 tsp honey, ½ tsp sugar, ½ tsp salt, ½ tsp lemon juice, ½ tsp garlic paste and ¼ tsp ground black pepper.
    shiodare sauce ingredients in a saucepan on the stove
  • Mix well and transfer the pot to the stove. Heat on low and gently simmer for about 2 minutes.
    shiodare sauce simmering in a saucepan on the stove
  • Take a small bowl and mix 1 tbsp water and 1 tsp potato starch (katakuriko) together to make a slurry.
    starch and cold water mixed in a bowl to make a slurry
  • Pour the slurry into the pot while whisking continuously. Keep stirring until the sauce has thickened slightly. Once it reaches the consistency of maple syrup, take the pot off of the stove and leave it to cool.
    thickened shiodare sauce in a saucepan on the stove
  • Take the cabbage and gently squeeze to release excess water. Discard the water and place the cabbage in a clean bowl (no need to rinse or wash). Pour the warm (not hot) dressing over the cabbage and mix until evenly covered.
    raw cabbage leaves coated in shiodare sauce in a steel mixing bowl with tongs
  • If time permits, cover and refrigerate for 30 minutes before serving. Sprinkle with toasted white sesame seeds and enjoy!
    holding up a piece of shiodare cabbage with wooden chopsticks close up

Notes

  • Green cabbage, spring cabbage, cannonball, and Danish ball work best for this recipe.
  • For a vegetarian version, substitute mushroom powder or vegetable stock powder for chicken bouillon.
  • Store in an airtight container for up to 4 days, with flavor peaking after 24 hours but optimal texture within the first 2 days.
  • Serving suggestions: chicken yakitori, yakitori donburi, gyudon, oyakodon.

Nutrition

Calories: 41kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 678mg | Potassium: 144mg | Fiber: 1g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 21mg | Calcium: 26mg | Iron: 0.3mg

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Addictive Yamitsuki Lettuce Salad https://sudachirecipes.com/yamitsuki-lettuce-salad/ https://sudachirecipes.com/yamitsuki-lettuce-salad/#comments Sun, 16 Feb 2025 23:50:47 +0000 https://sudachirecipes.com/?p=43321 This delicious salad is made with crunchy lettuce leaves coated in a salty, tangy "yamitsuki" dressing and sprinkled with nori. You won't be able to stop at one bite!

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Featured Comment:

This is now one of my favorite go-to fast side salad recipes! I LOVE this salad enough to even pull it out sometimes at breakfast!!BELIEVE the man when he says get yourself some Chinese chicken bouillon… It’s a game changer!👌

– Tae

How I Developed This Recipe

Have you ever heard of “yamitsuki”? It’s a Japanese term that basically means being totally hooked on something. You know that feeling when you just can’t put something down? That’s it. In the cooking world, this term is used to describe dishes that are so good that you can’t stop at just one bite, especially when it comes to those irresistible salads.

And speaking of irresistible salads, I’m about to share a recipe that’s built around lettuce – that everyday green you can grab at pretty much any grocery store. Nothing fancy is needed here.

I’ve captured that irresistible yakiniku restaurant-style flavor profile.

Yamitsuki lettuce topped with roughly torn nori in a white bowl with blue stripes on a wooden background top down

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Yamitsuki Lettuce Salad at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparation

Begin by tearing the lettuce into bite-sized pieces.

Why tear the lettuce by hand?

When you tear lettuce by hand instead of cutting it with a knife, you’re working with the natural fiber structure. This means less discoloration and better texture overall. Plus, those torn edges are great for holding onto the dressing.

Then give them a quick cold water bath.

lettuce leaves soaking in a bowl of water on a white background

You can use virtually any type of lettuce for this recipe, but I personally used iceberg lettuce for its satisfying crunch.

Why do you soak the lettuce in cold water?

The crunchiness of the lettuce is a key element in this dish. A quick cold water bath helps restore and enhance that essential crisp texture we’re looking for. This is especially true for iceberg lettuce.

STEP
Making the Sauce

While your lettuce is soaking, let’s get that addictive sauce going. In a large mixing bowl, combine all your sauce ingredients.

Sauce to make yamitsuki lettuce in a steel mixing bowl on a white background

The bowl should be spacious enough to accommodate the lettuce for tossing later, so don’t be shy about sizing up here.

Sauce for yamitsuki lettuce mixed in a steel mixing bowl on a white background
STEP
Drying the Lettuce

Here’s where attention to detail really matters. Drain your soaked lettuce and get ready for the most critical step – thorough drying. A salad spinner is your best friend here, but a thorough shake in a colander and some paper towels work just fine too.

Remember, any lingering water will dilute that sauce we just made, and we definitely don’t want that.

STEP
Final Assembly

Now for the fun part. Take your dried lettuce and add it to that flavorful sauce waiting in the bowl. Get in there with your hands and give everything a good massage.

Mixing lettuce leaves with dressing in a mixing bowl to make yamitsuki lettuce
Why mix the dressing by hand?

Hand mixing makes sure each leaf gets an even coat of the dressing. The gentle massaging motion while mixing helps the flavors come together, making the final dish a lot better.

lettuce leaves coated in yamitsuki sauce in a steel mixing bowl on a white background
STEP
Finishing Touch

For serving, arrange your dressed lettuce on plates and top with hand-torn nori.

tearing nori to sprinkle on top of yamitsuki lettuce

I used Japanese nori, but Korean seaweed can add an extra dimension to the dish if you’re looking to bring up the level of addictiveness.

Jump to Full Recipe Measurements

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

yamitsuki lettuce and nori held up with black chopsticks
Yamitsuki lettuce topped with roughly torn nori in a white bowl with blue stripes on a wooden background top down
Print

Yamitsuki Lettuce Salad

This delicious salad is made with crunchy lettuce leaves coated in a salty, tangy "yamitsuki" dressing and sprinkled with nori. You won't be able to stop at one bite!
Course Appetizers, Salads, Sides
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Egg Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 105kcal
Author Yuto Omura

Ingredients

  • Lettuce150 g lettuce leaves I recommend iceberg lettuce
  • Ingredient nori1 sheet roasted seaweed for sushi (nori) topping, or Korean seaweed, torn by hand

Yamitsuki Dressing

Instructions

  • Rip 150 g lettuce leaves into rough pieces and place them in a bowl of cold water while you mix the sauce.
    lettuce leaves soaking in a bowl of water on a white background
  • Add all of the sauce ingredients to a bowl (1 tbsp toasted sesame oil, ½ tbsp toasted white sesame seeds, 1 tsp Japanese soy sauce (koikuchi shoyu), ½ tsp sugar, ½ tsp dashi granules, ½ tsp Chinese-style chicken bouillon powder, ½ tsp garlic paste, ½ tsp yellow miso paste (awase), ½ tsp rice vinegar, ⅛ tsp salt, and ground black pepper) and mix.
    Sauce for yamitsuki lettuce mixed in a steel mixing bowl on a white background
  • Drain the lettuce and dry thoroughly, either using a salad spinner or kitchen paper. It's important the lettuce leaves aren't wet as any remaining water will dilute the sauce. Then add them to the bowl of sauce and mix by hand until evenly coated.
    Mixing lettuce leaves with dressing in a mixing bowl to make yamitsuki lettuce
  • Transfer to a serving bowl and garnish with 1 sheet roasted seaweed for sushi (nori) ripped into rough pieces.
    sprinkling torn nori over yamitsuki lettuce on a white and blue striped bowl
  • Enjoy!
    yamitsuki lettuce and nori held up with black chopsticks

Notes

  • Soak lettuce in cold water to ensure maximum crunchiness and crisp texture.
  • Tear lettuce by hand rather than cutting with a knife to prevent discoloration and maintain fiber structure. Hand-torn edges also hold dressing better than knife-cut edges.
  • Mix dressing with hands to make sure even coating on all lettuce leaves. Use gentle massaging motions when mixing to help flavors combine thoroughly.

Nutrition

Calories: 105kcal | Carbohydrates: 6g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 607mg | Potassium: 279mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5577IU | Vitamin C: 14mg | Calcium: 63mg | Iron: 2mg

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Yamitsuki Shio Okra (Addictive Salted Okra) https://sudachirecipes.com/shio-okra/ https://sudachirecipes.com/shio-okra/#comments Wed, 12 Feb 2025 00:31:41 +0000 https://sudachirecipes.com/?p=42931 Shio Okra is a delicious vegetable side dish with a savory umami flavor and satisfying crunch!

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How I Developed This Recipe

While it might not be everyone’s favorite vegetable, in Japan, this little green powerhouse is actually a pretty big deal.

So, let me tell you about Japan’s latest okra obsession. We call it “Yamitsuki Shio Okura” (which translates to “addictive salty okra”). Some restaurants call it “Marugoto Shio Okura (まるごと塩オクラ)” (“whole salted okra”), but whatever you call it, the idea is pretty simple: fresh okra with an amazing pickling sauce. That’s all there is to it.

Gyukaku's shio okra on a white plate
Shio Okra served at popular Japanese yakiniku chain restaurant “Gyukaku”.

And because I’m all about keeping things hassle-free, I’ve stripped this recipe down to its essentials. You’re gonna love how easy this is!

shio okra in a white bowl with chili and shio kombu on a ashy wooden background

Key Ingredients & Substitution Ideas

Ingredients needed to make shio okra on a white background with labels
  • Fresh okra: Look for pods that display a rich, deep green color.
  • Shio kombu: If you can’t find it at your local Asian market, you can easily substitute with regular kombu (dried kelp) cut into thin strips.
  • Supporting ingredients: Our flavor-building essentials include sea salt, Japanese light soy sauce, dashi granules, dried red chili peppers, honey, and toasted sesame oil.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Shio Okura at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prep the Okra

First, get the okra ready by trimming off the stems and peeling off the outer skin around the stem area with a knife or vegetable peeler.

cutting the stems off of okra on a wooden chopping board on a white background
peeling the top of okra with petty knife

Next, put the okra on a wooden cutting board and sprinkle with salt. Gently roll the pods or rub them with your hands to remove the natural fuzz.

okra sprinkled with sea salt on a wooden chopping board
rubbing okra with salt to remove hairs/fibers
STEP
Blanch and Chill

Bring a pot of water to a rolling boil over high heat. Add the prepared okra and blanch for 1 minute.

blanching okra in a pot of water on the stove

Then, immediately transfer the okra to a bowl of ice water.

blanched okra soaking in a steel bowl of ice water
STEP
Prepare and Marinate

While the okra is chilling, combine all remaining ingredients in a container with a tight-fitting lid to create your marinade.

marinade for shio okra in a white container with blue rim

Remove the okra from the ice bath and pat thoroughly dry with paper towels. Add the okra to the container with the marinade, making sure each piece is well-coated.

okra in marinade in a white container with blue rim on a white background

Cover and refrigerate for at least 3 hours, though you can leave it overnight for more developed flavors.

And that’s it!

Jump to Full Recipe Measurements

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Is there a technique or method to lessen the slime?

While it’s impossible to completely eliminate okra’s sliminess, you can try dry roasting them before you add them to the pickling liquid!

If I were to make a big batch at once, how long would it keep in the fridge?

When stored in an airtight container in the refrigerator, this should keep well for a maximum of 4-5 days. Just keep in mind that the texture of the liquid becomes more slimy as time passes.

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

holding up one okra with wooden chopsticks
shio okra in a white bowl with chili and shio kombu on an ashy wooden background
Print

Yamitsuki Shio Okra (Addictive Salted Okra)

Shio Okra is a delicious vegetable side dish with a savory umami flavor and satisfying crunch!
Course Appetizers, Salads, Sides, Snacks
Cuisine Japanese
Method Marinate
Duration 1+ hour
Diet Dairy Free, Egg Free, Pescatarian
Prep Time 10 minutes
Cook Time 1 minute
Marinating Time 3 hours
Total Time 3 hours 11 minutes
Servings 4 servings
Calories 46kcal
Author Yuto Omura

Ingredients

  • 16 okra
  • salt1 tsp sea salt coarse type

Marinade

Instructions

  • Wash 16 okra and cut off the stems, then peel the thick part around the top.
    peeling the top of okra with petty knife
  • Bring a small pot of water to a rolling boil. While you wait, sprinkle the okra with 1 tsp sea salt and rub the surface of each one to remove the fine hairs/fibers.
    rubbing okra with salt to remove hairs/fibers
  • Prepare a bowl of ice water and set it by the stove. Wash the salt off of the okra, then place them in the pot boiling water for 1 minute.
    blanching okra in a pot of water on the stove
  • Use a mesh spoon to scoop the okra out of the pot and into the ice water. Chill for a few minutes.
    blanched okra soaking in a steel bowl of ice water
  • Take a container large enough to fit the okra (but not too big- we want them to be submerged) and add 240 ml water, 1 tbsp Japanese light soy sauce (usukuchi shoyu), ½ tbsp salted kelp (shio kombu), ½ tbsp toasted sesame oil, 1 tsp dried red chili pepper, 1 tsp honey, and ¼ tsp dashi granules. Mix until dissolved. (Tip: Use warm water to help the ingredients dissolve more quickly/easily.)
    marinade for shio okra in a white container with blue rim
  • Drain the okra through a colander and shake thoroughly to remove the excess water. You can also pat them dry with kitchen paper to avoid diluting the marinade. Place them in the marinade, then cover and refrigerate for at least 3 hours.
    okra in marinade in a white container with blue rim on a white background
  • Enjoy!
    shio okra in a white bowl with chili and shio kombu on an ashy wooden background

Notes

Note: The nutritional information includes the pickling liquid.

Nutrition

Calories: 46kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 371mg | Potassium: 183mg | Fiber: 2g | Sugar: 3g | Vitamin A: 675IU | Vitamin C: 11mg | Calcium: 44mg | Iron: 0.4mg

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Izakaya’s Yamitsuki Smashed Cucumber Salad (Pirikara Tataki Kyuri) https://sudachirecipes.com/tataki-kyuri/ https://sudachirecipes.com/tataki-kyuri/#comments Sat, 25 Jan 2025 00:26:16 +0000 https://sudachirecipes.com/?p=42137 This izakaya-inspired Tataki Kyuri is made with crunchy pieces of smashed cucumber coated in an addictive spicy miso sauce. It's seriously addictive!

The post Izakaya’s Yamitsuki Smashed Cucumber Salad (Pirikara Tataki Kyuri) appeared first on Sudachi.

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Featured Comment:

“I just tried this last night and it was so delicious. Thanks for sharing this recipe!”

– @fortheloveofcrap (from YouTube)

How I Developed This Recipe

Smashed cucumber is a dish that comes from Sichuan, China, where they love their spices. In Japan, it’s called “Takaki-kyuri (たたききゅうり),” and you’ll find it on the menus of izakayas all over Japan, it’s also a popular side dish at yakiniku restaurants like Gyukaku.

Gyukaku's pirakara tataki kyuri in a white bowl with logo
Pirikara Tataki Kyuri from my recent visit to popular Japanese Yakiniku chain restaurant Gyukaku.

Since we’re talking about izakaya here (you know, those cozy Japanese pubs), I really wanted to create an addictive quality that keeps you reaching for more between sips of your favorite drink. And I did!

Here’s the best part: this appetizer is ready in under 5 minutes. It’s perfect for those lazy weekend evenings when you’re craving something that hits just right.

Japanese style smashed cucumber with spicy miso sauce in a white bowl on a wooden chopping board with cucumber and knife in the background

Key Ingredients & Substitution Ideas

Ingredients needed to make Tataki Kyuri (Japanese smashed cucumber)
  • Cucumbers: I used two Japanese cucumbers, but English or Persian varieties work fine too. The thin-skinned varieties are what you’re after since they’ll soak up all that flavor we’re building.
  • Toasted Sesame Oil: It’s an important ingredient that makes this dish so addictive. That deep, nutty aroma is a must.
  • Miso Paste: I manually mixed a 50-50 mix of red and white miso because I had them on hand, but yellow miso (awase miso) also works perfectly.
  • Chili Bean Sauce: We’re talking about Toban Djan here-that Szechuan condiment that brings the heat. If you don’t have it, Gochujang is a solid alternative.
  • Other Ingredients: You’ll need soy sauce (koikuchi shoyu), sugar (I use fine light brown cane sugar), and Asian-style chicken bouillon powder. If you want, you can sprinkle on sesame seeds and chili flakes at the end to make it even better.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Pirikara Tataki Kyuri at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare the Sauce

Put all the sauce ingredients in a mixing bowl.

Mixing Japanese smashed cucumber (tataki kyuri) sauce in a mixing bowl

Be extra careful when adding the miso paste, using the back of your spoon or whisk to blend it against the side of the bowl until it’s totally smooth.

STEP
Smash the Cucumber

First, trim the ends off the cucumber. Now for the fun part: grab your rolling pin (or hey, a sturdy beer mug works just fine) and give that cucumber a thorough beating.

smashing cucumbers with a rolling pin on a wooden chopping board

You’re looking for that sweet spot between gentle taps and hulk smash – enough force to create cracks through the cucumber without turning it to mush. Those cracks are essential flavor pockets that’ll soak up all that savory goodness.

STEP
Combine and Season

Use your hands to tear the cracked cucumber into rough, large bite-sized pieces. The irregular edges created by hand-tearing do a better job of grabbing onto the sauce than clean knife cuts.

Ripping smashed cucumber by hand and placing it in the bowl of marinade to make tataki kyuri

Toss the pieces into your sauce bowl and give everything a good mix until each piece is well-coated.

Japanese style smashed cucumber (tataki kyuri) with spicy miso sauce in a steel mixing bowl on a white background
STEP
Final Touches

If you’re serving it right away, go ahead and sprinkle some chili threads (or flakes) and sesame seeds on top.

Japanese smashed cucumber (tataki kyuri) coated in spicy miso sauce and sprinkled with sesame seeds and chili threads in a white bowl on white background

But if you’ve got some extra time, cover it and pop it in the fridge.

The longer it marinates, the more the flavors will blend together. This makes it a great option for meal prepping – but be warned, you might find yourself sneaking bites straight from the fridge, and I did!

Jump to Full Recipe Measurements

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

What would be the best substitute for chicken bouillon powder?

Any type of bouillon powder (like beef or vegetable) would be the best alternative! As a last resort, you can use salt, though you’ll want to use less than the amount of bouillon called for.

Can I use zucchini instead of cucumber?

As long as you don’t mind raw zucchini, it would definitely be delicious!

I hope you enjoy this Tataki Kyuri recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Close up of Japanese smashed cucumber (tataki kyuri) coated in spicy miso sauce held up with wooden chopsticks

More Addictive Izakaya Recipes

Hungry for more? Explore my izakaya recipe collection to find your next favorite dishes!

Close up of Japanese smashed cucumber (tataki kyuri) coated in spicy miso sauce
Print

Spicy Smashed Cucumber (Pirikara Tataki Kyuri)

This izakaya-inspired Tataki Kyuri is made with crunchy pieces of smashed cucumber coated in a delicious spicy miso sauce. It's seriously addictive!
Course Appetizers, Salads, Sides
Cuisine Chinese, Fusion, Japanese
Duration 15 minutes or less
Diet Dairy Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 servings
Calories 53kcal
Author Yuto Omura

Ingredients

Instructions

  • Take a mixing bowl and add 1 tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp toasted sesame oil, 1 tsp Chinese-style chicken bouillon powder, 1 tsp yellow miso paste (awase), ½ tsp chili oil (rayu), ½ tsp sugar and ½ tsp chili bean sauce (toban djan). Mix thoroughly until smooth and there are no lumps of miso.
    Mixing Japanese smashed cucumber (tataki kyuri) sauce in a mixing bowl
  • Wash 2 Japanese cucumbers (or half the amount of English cucumbers), then dry them and cut off the ends. Use a rolling pin to bash them until they become cracked, but not mashed.
    smashing cucumbers with a rolling pin on a wooden chopping board
  • Rip the cucumber into bite-sized pieces by hand. Using a knife is not recommended, the sauce will stick better to the rough surface of hand-ripped pieces!
    Ripping smashed cucumber by hand and placing it in the bowl of marinade to make tataki kyuri
  • Place the cucumber pieces in the bowl of sauce and mix until evenly covered.
    Japanese style smashed cucumber (tataki kyuri) with spicy miso sauce in a steel mixing bowl on a white background
  • Serve and sprinkle with toasted white sesame seeds and chili threads. Alternatively, cover and store in the fridge for later. Enjoy!
    Japanese smashed cucumber (tataki kyuri) coated in spicy miso sauce and sprinkled with sesame seeds and chili threads in a white bowl on white background

Video

Nutrition

Calories: 53kcal | Carbohydrates: 3g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 0.03mg | Sodium: 438mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 58IU | Vitamin C: 9mg | Calcium: 18mg | Iron: 0.4mg

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Mugen “Infinite” Cabbage Salad with Crunchy Furikake https://sudachirecipes.com/mugen-cabbage/ https://sudachirecipes.com/mugen-cabbage/#comments Tue, 21 Jan 2025 23:55:13 +0000 https://sudachirecipes.com/?p=41857 Mugen Cabbage will change the way you think about vegetables. This addictive side dish is made with tender leaves of cabbage coated in a spicy sauce and crunchy homemade furikake. You won't be able to stop eating it!

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What is Mugen Cabbage?

Have you ever thought about what it would be like to crave vegetables as much as sweets or snacks?

Check out the “Mugen” (meaning “Endless” or “Infinite” in Japanese) trend that’s all the rage in Japan right now. It’s not about a specific recipe but rather about vegetable dishes that are so addictive that you’ll want to eat them endlessly. The concept inspired lots of Japanese chefs and creators to come up with their own delicious spins.

mugen cabbage in a white bowl on ashy wood surface with furikake in a bowl on a blue cloth in the background top down

Today, I’m excited to share my own take on this popular trend, starting with Mugen cabbage. My version steams the leaves until they’re nice and tender, then coats them in a tasty special sauce and finishes with a sprinkle of crispy furikake. The result? It’s a vegetable dish you won’t be able to stop eating!

Key Ingredients & Substitution Ideas

ingredients needed to make mugen cabbage with homemade furikake on a white background with labels
  • Cabbage: I’ve used green cabbage in this recipe, but you can use other types too. Just remember that you might need to adjust the steaming time based on how thick your cabbage leaves are.
  • Bacon: If you want the topping to be extra crispy, go for thinly sliced pork belly bacon with a good ratio of fat marbling. If you’re short on time, store-bought bacon bits work great as a substitute.
  • Crispy Fried Onions: We’ll be using pre-made crispy onions from the salad topping section of your supermarket.
  • Additional Furikake Components: This flavor-packed topping combines katsuobushi (dried bonito flakes), crushed roasted almonds, and toasted sesame seeds.
  • Sauce Ingredients: My irresistible sauce blends toasted sesame oil, chili oil, garlic paste, sea salt, chicken bouillon powder, oyster sauce, and freshly ground black pepper.
Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Mugen Cabbage at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare the Bacon (If Using Fresh)

Heat up a frying pan on medium-low and add a bit of oil. Place the bacon strips in the pan and cook until crispy on both sides, which should take about 8-10 minutes.

a piece of bacon frying in a pan on the stove

While you’re doing that, you can start working on the rest of the dish.

STEP
Prepare the Cabbage

Cut the cabbage into large pieces and rinse them under cold water.

Then pick your preferred steaming method:

  • Microwave Method: Put the cabbage in a microwave-safe bowl with 1-2 tablespoons of water. Cover tightly with plastic wrap and microwave at 500W for 3 minutes.
  • Steaming Method: Bring water to a boil in the bottom of a steamer. Place the cabbage in the steamer basket and steam with a lid for 3 minutes.
roughly cut cabbage in a glass bowl covered with plastic wrap
Microwave method
roughly cut pieces of cabbage steaming in a steaming basket with lid over a pot
Steamer method
STEP
Prepare the Sauce

Combine all the sauce ingredients in a separate bowl.

seasonings for mugen cabbage base in a steel mixing bowl

For now, there’s no need to mix them because you’ll incorporate them when you coat the cabbage. Having them ready in one bowl makes the process go more smoothly.

STEP
Create the Furikake Topping

Take the crispy bacon out of the pan.

crispy bacon in a frying pan on the stove

Mix the bonito flakes, crispy fried onions, crushed roasted almonds, and sesame seeds in a small bowl or plate.

Homemade furikake in a red bowl on a white background

Add the crumbled crispy bacon and gently crush the mixture with your hands to make a cohesive topping.

crushing homemade furikake for mugen cabbage by hand
STEP
Combine

Then, put the steamed cabbage in the bowl with the sauce ingredients.

lightly steamed cabbage in a steel mixing bowl with dressing underneath

Use your hands to mix it all together, making sure the cabbage is evenly coated.

mixing cabbage with dressing by hand
The hand-mixing is important!

This step is crucial because you can massage the coating into the cabbage and make sure every piece is seasoned properly. If the coating is uneven, some bites might be too salty, while others might be flavorless.

STEP
Serve

Arrange the seasoned cabbage on a plate or a bowl and generously sprinkle it with the prepared furikake topping.

complete mugen cabbage in a white bowl on a white background

Serve it right away while the cabbage is still warm and the toppings are crispy.

Jump to Full Recipe Measurements

I hope you enjoy this Mugen Cabbage recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Mixing mugen cabbage in a white bowl with wooden salad tongs
mugen cabbage in a white bowl on ashy wood surface with furikake in a bowl on a blue cloth in the background
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Mugen Cabbage (Infinite Cabbage Salad with Crunchy Furikake)

My version of Mugen Cabbage is an addictive side dish made with tender leaves of cabbage coated in a spicy sesame sauce and crunchy homemade furikake. You won't be able to stop eating it!
Course Appetizers, Salads, Sides
Cuisine Japanese
Method Steam
Duration 15 minutes or less
Diet Dairy Free, Egg Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 197kcal
Author Yuto Omura

Ingredients

  • cabbage ingredient¼ green cabbage roughly 250g per ¼
  • 1-2 tbsp water

Crunchy Furikake

  • Ingredient cooking oilcooking oil small drizzle for bacon
  • 1 rasher bacon
  •  
    6 roasted almonds unsalted
  •  
    3 tbsp crispy fried onion
  • Ingredient katsuobushi3 tbsp bonito flakes (katsuobushi)
  • ½ tbsp toasted white sesame seeds

Sauce

Instructions

  • Heat a frying pan on medium-low and add a small drizzle of cooking oil. Once hot, add 1 rasher bacon and fry until crispy and brittle. This should take about 8-10 minutes, turning halfway through.
    a piece of bacon frying in a pan on the stove
  • While the bacon cooks, roughly cut ¼ green cabbage into large pieces and place them in a microwavable bowl with 1-2 tbsp water. Cover tightly with plastic wrap and microwave for 3 minutes at 500W. (Alternatively, boil water and cook the cabbage leaves in a steaming basket for 3 minutes on high.)
    roughly cut cabbage in a glass bowl covered with plastic wrap
  • To make the sauce, take a large mixing bowl and add 1 tbsp toasted sesame oil, 1 tsp chili oil (rayu), ½ tsp Chinese-style chicken bouillon powder, ½ tsp garlic paste, ½ tsp oyster sauce, ¼ tsp salt and 1 pinch ground black pepper. Set aside for later.
    seasonings for mugen cabbage base in a steel mixing bowl
  • Once the bacon is cooked through, remove it from the pan and crumble it into a separate bowl.
    crispy bacon in a frying pan on the stove
  • Crush 6 roasted almonds into small pieces and place them in the bowl with the bacon. Then, add 3 tbsp crispy fried onion, 3 tbsp bonito flakes (katsuobushi) and ½ tbsp toasted white sesame seeds, and mix well.
    Homemade furikake in a red bowl on a white background
  • Place the cabbage into the mixing bowl with the sauce ingredients. Rest for a few minutes until cool enough to touch.
    lightly steamed cabbage in a steel mixing bowl with dressing underneath
  • Use your hands to mix the cabbage leaves and sauce. It's important to use your hands here to ensure the ingredients are well mixed and evenly coating all of the cabbage leaves.
    mixing cabbage with dressing by hand
  • Place in a serving bowl and sprinkle the furikake over the top right before serving. Enjoy!
    complete mugen cabbage in a white bowl on a white background

Video

Nutrition

Calories: 197kcal | Carbohydrates: 5g | Protein: 3g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 556mg | Potassium: 91mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 32mg | Iron: 1mg

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