Easy Recipes That Use Miso Paste | Sudachi https://sudachirecipes.com/miso-paste-recipes/ Mastering Japanese Recipes at Home Thu, 23 Oct 2025 02:01:48 +0000 en-US hourly 1 https://sudachirecipes.com/wp-content/uploads/2025/08/cropped-sudachi-icon-512-32x32.png Easy Recipes That Use Miso Paste | Sudachi https://sudachirecipes.com/miso-paste-recipes/ 32 32 Easy Kabocha Squash Soup https://sudachirecipes.com/kabocha-soup/ https://sudachirecipes.com/kabocha-soup/#respond Wed, 22 Oct 2025 23:43:35 +0000 https://sudachirecipes.com/?p=55967 This silky smooth kabocha soup is rich, creamy and highlights the natural sweetness of kabocha squash. It's fall comfort in a bowl!

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Picture kabocha so sweet it needs no sugar, blended so smooth your spoon glides through like silk.

This potage surpasses both miso soup‘s simplicity and corn potage‘s creaminess. Your family won’t believe you made this at home.

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim

Recipe Snapshot


  • What is it? Silky Japanese-style pumpkin potage with herby croutons.
  • Flavor profile: Silky, Sweet, Umami-rich
  • Why you’ll love this recipe: It’s wholesome, cozy, and beautifully fragrant. A recipe that makes even weeknights feel special.
  • Must-haves: Blender (or immersion blender), Kabocha squash, Fine-mesh strainer
  • Skill Level: Easy
  • Suitable for Meal Prep? Yes!

Summarize & Save this content on:

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim close up

What is Kabocha Squash Soup?

Kabocha soup (かぼちゃスープ), or kabocha squash potage, is one of those quiet cultural crossovers that feels both French and Japanese at once. The word “potage” came from French cuisine, but in Japan, it evolved into a category of silky soups thickened with pureed vegetables.

Kabocha squash reached Japan through Portuguese traders via Cambodia in the 1500s, and the Japanese word kabocha actually comes from “Cambodia.” Over time, Japan embraced this humble vegetable in dishes like simmered kabocha and kabocha croquette, and eventually turned it into a creamy Western-inspired soup enjoyed in homes and cafés alike.

Kabocha Soup Ingredients

ingredients needed to make kabocha soup. From top to bottom, left to right: olive oil, cubed baguette, nutmeg, whole milk, dry mied herbs, salt, double cream, onion, kabocha squash, white miso, unsalted butter
  • Kabocha Squash: A naturally sweet, nutty winter squash that purées into a velvety, chestnut-like soup base. You’ll find whole kabocha at Asian groceries and often at fall farmers’ markets. We will discuss alternatives in the next section.
  • Onion: This humble ingredient does serious work. It builds the savory backbone that balances kabocha’s sweetness. When you sauté onion slowly in butter until it turns translucent and golden, its natural sugars caramelize and its glutamates (umami compounds) deepen the overall flavor into something restaurant-worthy.
  • Milk & Heavy Cream: Whole milk loosens the kabocha purée and makes it sip-smooth.

Substitutions /Variations

  • Can’t find kabocha? Buttercup squash is your best bet. Butternut squash works well too, though it’s a bit less sweet and more watery (just simmer it a little longer to concentrate the flavor). Acorn squash is usable but tends to be more fibrous and mild, so roast it first to intensify the sweetness. Skip sugar pumpkins (pie pumpkins). If you’re in Europe, look for “Hokkaido pumpkin” or “Potimarron”.
  • Dairy shortcuts: This recipe calls for equal parts milk and heavy cream anyway, you can just use half-and-half from the start if you’re in the U.S.
  • Dairy-free options: Swap milk for unsweetened soy milk (adds a subtle nutty flavor) or full-fat canned coconut milk (richer and naturally sweet). For cream, you can try oat cream or coconut cream. Replace butter with olive oil or vegan butter. Plant-based milks can be thinner, so you may need slightly less liquid overall.
  • Gluten-free options: The soup is naturally gluten-free as long as you make sure to use gluten-free white miso. You can also use gluten-free baguette for the croutons!

Have trouble finding Japanese ingredients? Check out my ultimate guide to Japanese ingredient substitutes!

How to Make My Kabocha Squash Soup

Before you start: Cube your baguette for croutons and set it aside. Soften or melt the crouton butter so it coats evenly later. Thinly slice your onion.

thinly sliced onion on a wooden cutting board
Optional Kabocha Prep

Honestly, I find kabocha naturally sweet enough to skip this step, but if you have time and crave next-level sweetness, roast your squash cubes at 160°F (70°C) in a low oven. The gentle, extended heat converts more starch into sugar. It’s entirely optional, but worth knowing if you’re chasing more sweetness.

STEP
Peel and Cut the Kabocha

i. Use a spoon to scoop out the seeds and pulp from the center of the kabocha.

scooping seeds out of kabocha with a spoon

ii. Lay your squash on a stable cutting board and use a sharp knife to shave off the tough green skin in downward strokes.

cutting skin of kabocha off with a knife

iii. Once peeled, chop the flesh into large, irregular chunks.

slices of kabocha skin in one bowl, bitesize pieces of kabocha (orange part) in another bowl
Why I Prefer Chunky Cuts Over Thin Slices

Thin slices cook faster, but one caveat with thin slices is if you’re making a big batch, they pile up and steam unevenly in the pot, creating mushy outer layers and half-raw centers. Think of it as a trade-off: thin = quick and delicate; chunky = patient and luscious. Choose based on your evening.

STEP
Cube and Season the Croutons

i. Preheat the oven to 180℃ (356°F). Toss bread cubes with olive oil, salt, dried herb mix, and melted butter. Fold in thin ribbons of tender kabocha peel.

cubed baguette with olive oil and mixed herbs in a steel bowl
flavored croutons with kabocha slices

ii. Spread in a single layer and bake on an upper rack for 10 minutes until golden and crisp.

cubed baguette and kabocha in a single layer on a baking tray
Why Croutons and Skin Chips Matter So Much

Creamy soups can taste one-note after a few spoonfuls. Velvety, yes, but predictable. The fix? Textural contrast and aromatic punches. Crispy croutons wake up your palate between silky sips, while those roasted kabocha skins add an earthy, almost savory umami note that circles back to the soup’s main ingredient.

There’s also a subtle brain trick at play! When you see recognizable pieces of kabocha floating in the bowl, your mind registers “This is definitely squash soup,” and you perceive the flavor more vividly. Feel free to toss in roasted pumpkin seeds for extra crunch too.

STEP
Sweat the Onions Then Kabocha

i. While we wait for the oven, melt unsalted butter over medium-low heat. Add the thinly sliced onion and salt. Cook, stirring, until the onion turns translucent and sweet but not browned. Stop just before golden.

softened onion in a stainless steel pan

ii. Stir in the kabocha chunks with another pinch of salt. Toss for 1-2 minutes to coat in butter and start softening the surface. Seasoning now helps the squash absorb salt evenly later and prevents flat tasting purée.

kabocha and onion in a stainless steel pan on the stove top
softened onion and kabocha in a stainless steel pan on the stove top

iii. When the edges start to break, add water.

adding kombu dashi to softened kabocha and onion in a stainless steel pan
Want more umami punch?

Use kombu dashi stock instead of plain water to amplify the umami!

iv. Cover and simmer on low for 10-15 minutes until the pumpkin crushes easily with a spoon. Keep the bubbling gentle to preserve color and a fresh, sweet aroma.

simmering kobocha and onion in kombu dashi in a pan

v. If liquid reduces too fast, add a splash of hot water to maintain a shallow “just-covered” level.

cooking kabocha soup in a pan with lid
STEP
Blend for Silkiness

i. Take the pot off heat and blend with a blender (or immersion blender), starting low and moving to high, sweeping the head across the pot to catch fibers.

kabocha soup in a blender

ii. When smooth, add cold unsalted butter and blend 20-30 seconds more to micro-emulsify for gloss and body.

adding butter to smooth kabocha soup in a blender
Better Blending Techniques

Blending from low to high reduces pockets of unblended pulp, and adding butter during blending helps create a stable emulsion for a silkier mouthfeel. Pressing the soup through a strainer after blending yields a restaurant-smooth finish.

STEP
Strain for Silk (Optional but Magnificent)

i. If you want the kind of texture that makes guests ask “Did you really make this at home?”, pour your blended soup through a fine-mesh strainer or chinois into a clean pot.

straining kabocha soup through a mesh sieve

ii. Use the back of a ladle or spoon to press the puree through, leaving behind any lingering fibers or skin fragments. Yes, it’s an extra dish to wash, but the payoff is soup so smooth it coats a spoon in a glossy, unbroken ribbon.

STEP
Finish Up The Soup

i. Return the soup to a clean pot and stir in heavy cream and milk (you can use half and half if it’s available). Warm gently over low heat until steamy and slightly thickened, but do not boil.

smooth kabocha soup in a pot on stove top
adding milk and cream to kabocha soup

ii. Add another pinch of salt and a sprinkle nutmeg. Set the heat to low and let the soup barely simmer, about 3-5 minutes. Stir occasionally to prevent a skin from forming.

flavoring kabocha soup with a touch of nutmeg

Once dairy enters the pot, high heat is your enemy. Boiling causes the milk proteins to curdle and the cream to separate into greasy puddles. Keep it at a lazy simmer.

iii. Turn off the heat and dissolve white miso. Make sure to taste test at this point!

kabocha soup in a pot on the stove top
Make Sure to Taste and Adjust Now!!

Every kabocha varies in sweetness, so grab a spoon and taste. If the soup feels flat or one-dimensional, add salt one pinch at a time. Counterintuitively, too little salt mutes the squash flavor instead of letting it shine. Went overboard? Rescue it by whisking in milk a tablespoon at a time until balanced. Keep adjusting until the kabocha’s natural sweetness suddenly pops on your tongue.

STEP
Garnish and Serve

i. Ladle the hot soup into warmed bowls. Crack white pepper over the surface, scatter a handful of those kabocha-skin croutons on top, and finish with a pinch of chopped fresh parsley for a pop of green against the orange.

Japanese style kabocha soup in a white bowl with blue patterned rim, scooped with a wooden spoon
Yuto headshot

Essential Tips & Tricks


  1. Blend low to high for silky texture and finish with butter to stabilize the emulsion and prevent graininess.
  2. Strain for next-level smoothness.
  3. Use clear visual and sensory cues to guide timing more reliably than minutes (translucent onions, fork-tender pumpkin, gentle steam).
  4. Don’t skip the tasting step before serving. Kabocha sweetness varies wildly by squash, so taste and adjust salt pinch by pinch. Too little salt actually flattens the squash flavor instead of boosting it.
  5. Keep the heat low once dairy goes in to prevent splitting, curdling or scorched milk flavor.

With these simple tips in mind, you’re set for success every time you make kabocha soup.

Storage & Meal Prep

Fridge: Store in an airtight glass or BPA-free container for 2-3 days. Let the soup cool completely before sealing to prevent condensation and spoilage.

Freezer: Freeze the concentrated base (before adding milk and cream) for best results, up to 3-4 weeks.

Meal Prep: Make the soup base (through the blending step) up to 2 days ahead and refrigerate. Add dairy and final seasonings just before serving to keep the texture silky. Croutons stay crispy for 3 days in an airtight container, kabocha skins should be stored separately in the fridge for 1-2 days.

Reheating: Transfer chilled or thawed soup to a pot and warm over low heat, stirring frequently to prevent scorching.

Kabocha Soup Q&A

My kabocha soup tastes too sweet and bland. What went wrong?

You likely added too much milk, cream, or didn’t use enough salt.

The soup scorched on the bottom or boiled over. How do I prevent this?

Once you add dairy, keep the heat low and stir frequently. Milk boils over easily and burns quickly on high heat. Use a heavy-bottomed pot and never fill it more than three-quarters full.

Why is the texture gritty or fibrous?

Incomplete blending or straining leaves squash fibers and onion bits behind. Blend from low to high until fully smooth and pass through a fine mesh sieve or chinois.

Japanese style kabocha soup in a white bowl with blue patterned rim, scooped with a wooden spoon

More Japanese Soup Recipes

From clear broths to hearty miso bowls, learn about all the types of Japanese soup you can make at home!

Did You Try This Recipe?

Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim
Print

Easy Kabocha Squash Soup

This silky smooth kabocha soup is rich, creamy and highlights the natural sweetness of kabocha squash. It's fall comfort in a bowl!
Course Appetizers, Lunch, Sides, Soups
Cuisine Japanese
Method Simmer
Duration 30 minutes
Diet Egg Free, Gluten-Free, Pescatarian, Vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6 servings
Calories 249kcal
Author Yuto Omura

Ingredients

  • ½ onion yellow or white
  • 450 g kabocha squash substitute: buttercup, butternut, or Hokkaido pumpkin, avoid pie pumpkins
  • 20 g unsalted butter for sautéing, use olive oil or vegan butter for dairy-free
  • salt¾ tsp salt ¼ tsp × 3, divided
  • 300 ml water or kombu dashi for added umami
  • 10 g unsalted butter for blending
  •  
    150 ml heavy cream or half-and-half instead of separate milk + cream
  • milk150 ml whole milk or half-and-half
  • Nutmeg Powder1 pinch nutmeg powder
  • Kyoto style white miso in a small glass bowl with the branded box in the background½ tsp white miso paste
  • white pepper powderground white pepper to taste
  • dried parsley to taste

Croutons & kabocha skin topping

  • 100 g baguette cubed, gluten-free baguette also works
  • Olive oil1 tbsp olive oil
  •  
    1 tsp dry mixed herbs Italian seasoning or herbs de Provence
  • salt tsp salt
  • 1 tbsp unsalted butter melted or very soft

Instructions

  • Before you start, preheat your oven to 180 °C (356 °F) and thinly slice ½ onion.
    thinly sliced onion on a wooden cutting board
  • Scoop out the seeds and pulp from the center of 450 g kabocha squash.
    scooping seeds out of kabocha with a spoon
  • Place the flat side down on a stable cutting board and use a sharp knife to cut off the skin in downward strokes. Save the pieces of skin for later.
    cutting skin of kabocha off with a knife
  • Cut the rest of the kabocha into large chunks and set aside for later.
    slices of kabocha skin in one bowl, bitesize pieces of kabocha (orange part) in another bowl
  • Cut 100 g baguette into bitesize cubes and place them in a mixing bowl. Add 1 tbsp olive oil , 1 tsp dry mixed herbs, ⅛ tsp salt and 1 tbsp unsalted butter (melted). Toss until evenly coated, then add the kabocha skin and mix again.
    flavored croutons with kabocha slices
  • Spread the baguette and kabocha skin in a single layer on a baking sheet and bake at 180 °C (356 °F) on the top shelf for 10 minutes.
    cubed baguette and kabocha in a single layer on a baking tray
  • Heat a pot on medium low and add 20 g unsalted butter. Once melted, add the sliced onion and ¼ tsp salt. Fry gently until translucent.
    softened onion in a stainless steel pan
  • Add the kabocha and another ¼ tsp salt, and cook until the edges start to soften.
    softened onion and kabocha in a stainless steel pan on the stove top
  • Pour 300 ml water into the pot and cover. Cover and simmer on low for 10-15 minutes or until the kabocha is soft enough to crush with a spoon. Check occasionally and add a splash of water if needed.
    simmering kobocha and onion in kombu dashi in a pan
  • Use a heatproof blender or immersion blender to blitz until smooth. Add 10 g unsalted butter and blitz for another 20-30 seconds.
    adding butter to smooth kabocha soup in a blender
  • For an extra smooth result, pour through a mesh sieve over a clean pot.
    straining kabocha soup through a mesh sieve
  • Place the pot back on the stovetop and add 150 ml heavy cream and 150 ml whole milk. Add ¼ tsp salt and 1 pinch nutmeg powder. Heat on low until it reaches a low simmer. Stir occasionally to prevent a skin forming.
    flavoring kabocha soup with a touch of nutmeg
  • Turn off the heat and whisk in ½ tsp white miso paste.
    kabocha soup in a pot on the stove top
  • Pour into warmed serving bowls and place the croutons and kabocha skin slices in the center. Sprinkle with ground white pepper and dried parsley to taste. Enjoy!
    Japanese style kabocha soup topped with homemade croutons and kabocha skin in a white bowl with blue patterned rim

Notes

Can’t find kabocha? Use buttercup squash (closest match), butternut squash (simmer longer to concentrate), or Hokkaido pumpkin/Potimarron in Europe. Avoid pie pumpkins.
If you’re celiac, feel free to use gluten-free bread for the croutons.
Substitute 300 ml half-and-half for the milk + cream combo. For dairy-free, use unsweetened soy milk or full-fat coconut milk (reduce liquid slightly as plant milks are thinner), and swap butter for olive oil or vegan butter.
Creamy soups taste one-note without textural contrast. Kabocha-skin chips and crispy croutons add crunch and earthy umami, plus your brain recognizes the squash pieces and perceives flavor more vividly. Toss in roasted pumpkin seeds for extra crunch.
Always taste before serving! Kabocha sweetness varies wildly. Add salt pinch by pinch until the squash flavor pops. Too salty? Whisk in milk one tablespoon at a time to balance.
Storage & meal prep: Fridge (2-3 days in airtight container). Freezer (freeze base before adding dairy, up to 3-4 weeks). Meal prep the base 2 days ahead and add dairy just before serving.
Serving ideas: Miso-Glazed Salmon, Soy-Butter Salmon, Spinach with Japanese Sesame Dressing (Goma-ae), Japanese Hamburger Steak

Nutrition

Calories: 249kcal | Carbohydrates: 18g | Protein: 4g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 47mg | Sodium: 489mg | Potassium: 364mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1628IU | Vitamin C: 10mg | Calcium: 96mg | Iron: 1mg

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10-Min Mixed Mushroom Rice Bowl (Donburi) https://sudachirecipes.com/mushroom-donburi/ https://sudachirecipes.com/mushroom-donburi/#respond Tue, 22 Jul 2025 00:12:23 +0000 https://sudachirecipes.com/?p=51770 Make irresistible Mushroom Donburi with your favorite mushrooms coated with a rich and savory Japanese style sauce and topped with crispy onion pieces, this rice bowl is every mushroom-lovers' dream!

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Have you ever wondered if a satisfying, umami-rich rice bowl could come together in just 10 minutes without a scrap of meat or fish?

It’s a complete, satisfying meal you can make more quickly than ordering takeout.

You might be thinking, “Mushrooms again? Won’t they end up mushy or bland?” I hear you. That’s exactly why I set out to create a foolproof rice bowl that’s packed with flavor, yet totally beginner-friendly.

a close up of pan-fried mushrooms coated in sauce in a frying pan

Here’s what makes this recipe great for weeknights. It only uses common ingredients, is cooked in one pan, and has a little bit of Japanese flavor from soy sauce and miso. Let’s look at how you can make this satisfying bowl even when you’re short on time.

Key Ingredients & Substitution Ideas

Mushroom donburi ingredients on a white background with labels: Top to bottom, left to right: enoki, maitake, shiitake, ground black pepper, salt, soy sauce, sake, crispy onion bits, butter, yellow miso, olive oil, mirin, garlic

  • Mushrooms: I used a mix of enoki, maitake (hen-of-the-woods), and shiitake mushrooms, but feel free to choose any mild-flavored, locally available mushrooms you enjoy. Combining 2 or 3 types with different textures adds depth. Try mixing something delicate like enoki with meatier varieties such as cremini or oyster mushrooms if the Japanese types aren’t available.
  • Garlic & Butter: Since this recipe relies on simple ingredients, these two create the essential depth of flavor that makes the dish satisfying. I don’t recommend substituting either one.
  • Crispy Onion Bits: I use these to add a satisfying crunch and extra savory note at the end. If you can’t find ready-made crispy onions, you can swap in garlic chips or even crispy bacon bits (the kind made for salads) for a similar texture.

Jump to Full Recipe Measurements

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Mushroom Rice Bowl at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Sauté the Mushrooms and Garlic

Start by heating a generous splash of olive oil in a frying pan over medium heat. Add the minced garlic and your mix of mushrooms (maitake, enoki, and shiitake) to the pan.

shiitake, enoki and maitake mushrooms frying in a pan with garlic, salt and oil

Cook everything together, stirring occasionally, until the mushrooms start to develop a slight golden color and the aroma of garlic fills your kitchen. Don’t rush this step! Letting the mushrooms caramelize a little really brings out their savory depth.

STEP
Season and Steam

Once you see those beautiful golden edges on your mushrooms and smell the garlic, add salt and give everything a gentle stir. The salt helps draw out any remaining moisture while enhancing the natural flavors.

Japanese mushrooms frying in a pan on the stove top

Mix soy sauce, miso paste, sake, and mirin together in a small bowl, then pour it into the pan.

a hand pouring sauce over cooked mushrooms in a frying pan

Give it a mix and once the mushrooms are evenly coated, cover the pan with a lid and reduce the heat to medium-low for 4 minutes of steam-cooking.

mushrooms in a frying pan covered with lid on the stove top

Why steam cooking?

This cooking method has two purposes. The steam helps tender varieties like enoki cook through completely while keeping the meatier mushrooms from drying out.

STEP
Finish with Rich Flavors

After 4 minutes, remove the lid and turn off the heat.

fried mushrooms in sauce in a frying pan on the stove top with wooden spatula

Add black pepper and butter, stirring everything together while the residual heat melts the butter into a glossy coating.

close up of pan-fried mushrooms with butter

STEP
Assemble Your Bowl

Spoon the mushroom mixture generously over bowls of hot rice. Drizzle a bit of toasted sesame oil on top for aroma, then finish with sliced green onions and crispy fried onion bits for crunch.

Fried mushrooms over rice sprinkled with crispy onion bits and chopped green onions in a white bowl with brown stripes

Yes, it’s that easy!

Jump to Full Recipe Measurements

black chopsticks holding mushrooms and rice over a bowl of kinoko donburi

I hope you enjoy this Mushroom Rice Bowl recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

More Vegetarian Recipes

Hungry for more? Explore my vegetarian recipe collection to find your next favorite dishes!

a hand holding mushroom donburi with black chopsticks in the other hand holding up mushrooms and rice

Print

Mixed Mushroom Rice Bowl

Make irresistible Mushroom Donburi with your favorite mushrooms coated with a rich and savory Japanese style sauce and topped with crispy onion pieces, this rice bowl is every mushroom-lovers' dream!
Course Dinner, Lunch, Main Course
Cuisine Japanese
Method Pan fry
Duration 15 minutes or less
Diet Egg Free, Pescatarian, Vegetarian
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 2 servings
Calories 338kcal
Author Yuto Omura

Ingredients

Instructions

  • Cut your choice of mushrooms into bitesize pieces (I used 100 g maitake mushrooms, 200 g enoki mushrooms and 50 g fresh shiitake mushrooms). Heat a pan over medium and add 1 tsp olive oil. Once hot, add 2 cloves garlic (minced) and the mushrooms. Stir fry until lightly golden and the garlic fragrance fills the air.
    shiitake, enoki and maitake mushrooms frying in a pan with garlic, salt and oil
  • Mix 1 tbsp Japanese soy sauce (koikuchi shoyu), ½ tbsp sake, 1 tsp yellow miso paste (awase) and 1 tsp mirin in a small bowl until smooth.
    mushroom donburi sauce in a small glass bowl
  • Sprinkle the mushrooms with ¼ tsp salt and mix, then pour the sauce into the pan and mix until everything is evenly coated. Cover the pan with a lid and reduce the heat to medium-low. Steam for 4 minutes.
    a hand pouring sauce over cooked mushrooms in a frying pan
  • Remove the lid and turn off the heat. Add 10 g butter and ground black pepper, mix until the butter melts and creates a glossy coating.
    close up of pan-fried mushrooms with butter
  • Divide 2 ptns cooked Japanese short-grain rice into serving bowls and arrange the mushroom mixture on top. Drizzle with toasted sesame oil and top with finely chopped green onions and crispy fried onion. Enjoy!
    Fried mushrooms over rice sprinkled with crispy onion bits and chopped green onions in a white bowl with brown stripes

Notes

  • Use a mix of mushroom types for the best texture and umami flavor.
  • Always trim and discard the tough ends of enoki mushrooms before cooking.
  • For a vegan version, replace butter with a plant-based alternative.

Nutrition

Calories: 338kcal | Carbohydrates: 59g | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 840mg | Potassium: 627mg | Fiber: 6g | Sugar: 2g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 2mg

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Miso Marinated Pork Chops (Buta no Miso Zuke Yaki) https://sudachirecipes.com/miso-marinated-pork/ https://sudachirecipes.com/miso-marinated-pork/#comments Thu, 01 May 2025 23:39:21 +0000 https://sudachirecipes.com/?p=47032 These miso marinated pork chops combine traditional Japanese flavors with modern cooking techniques that ensures perfectly cooked, juicy and mouth-watering results every time!

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Featured Comment:

“I made this last night with perfect Duroc pork chops. The marinade is super tasty and the reverse-sear is a game changer for me (and less dangerous for my hair…): before, I used a blow torch to get some final sear on miso marinated dishes. An awesome recipe!”

– Peti

How I Developed This Recipe

Pork and miso are undeniably a perfect pairing, but if you miss a few crucial details, miso-marinated pork can turn dry, bland, or scorched. I’ve tried various methods, meat cuts and timings, perfecting these details so you don’t have to. Today, I’m sharing a method you’ll rarely see, even in Japan.

Instead of using lean cuts, I start by choosing chops with bones or spare ribs just thick enough to stay juicy. Then, I use the “reverse searing” technique to cook the pork all the way through while preventing the miso from burning.

This dish truly captures the essence of my style, combining authentic Japanese flavors with unconventional approaches.

Miso marinated pork chop and roasted vegetables on a dark gray plate with shredded shiso leaves and yuzu peel

Choosing The Best Pork Cuts

When I was working on this recipe, I tried using different cuts of pork. Here are my conclusions.

Cut Flavor & Texture Fit Rating
Bone-in Pork Chop Balanced fat, built-in bone keeps meat juicy; classic “steak” bite ★★★★★
Spare Ribs Rich porkiness and fork-tender meat ★★★★★
Shoulder Butt (Boston butt) Marbled, bold flavor, forgiving to heat ★★★★☆
Pork Belly (thick-cut) Ultra-rich, buttery fat that bastes itself, a little too fatty for this recipe ★★★☆☆
Tenderloin Very lean, can dry out fast ★★☆☆☆

First, the miso flavor goes really well with the sweetness and umami-rich fat of pork. That’s undeniable. Not only do lean cuts fail to achieve this flavor combination, but they also tend to be too dry. So I really don’t recommend them.

In the end, the best cuts I picked were bone-in chops and ribs, which are pretty unusual in Japan in general!

IMPORTANT!

No matter which part you use, this recipe’s cooking time is designed for a thickness of about 2 cm.

Miso marinated pork chop and vegetables on a baking sheet lined with baking paper

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Miso Marinated Pork at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this Miso Marinated Pork recipe for a complete visual walkthrough!

STEP
Prep the Pork
two bone-in pork chops being stabbed with a fork on a bamboo cutting board on a white background
two bone-in pork chops being cut with a knife on a bamboo cutting board on a white background

Pat the bone-in chops dry, then use a fork to pierce the surface every ½ inch on both sides. Give the fat edge a few extra pokes, then run the tip of your knife between the fat cap and the meat to snip any silver skin.

Why all the poking?

These tiny holes let salt and enzymes get straight into the muscle fibers, which speeds up flavor absorption and prevents the “curl” you get when intact connective tissue contracts under heat.

a bone-in pork chop on a bamboo cutting board with a metal ruler showing it's been pounded to 2cm thick

Pound the pork so that its thickness is approximately 2cm. This will tenderize it and help your pork pieces cook evenly.

STEP
Marinate and Chill
Shiitake mushrooms, carrots and asparagus on a wooden chopping board

Halve the asparagus, cut the carrots into batons, and trim the stems of the shiitake mushrooms. I also like to cut a decorative star on the cap of the mushroom, but this is optional.

Miso sauce mixed in a bowl
pork chops and vegetables in a sealable freezer bag with miso marinade

To make the marinade, whisk together awase miso, light brown sugar, sake, mirin, sesame oil, grated apple, ginger, garlic, and water beforehand until combined so that the marinade is attached to the ingredients evenly.

Scoop the chops, shiitake mushrooms, asparagus, and carrots into a zip-top bag with the marinade. Press out the air and massage until every nook is coated.

pork and vegetables coated in a miso marinade in a sealable freezer bag

Lay the bag flat in the fridge for about 4 hours.

Apple’s malic acid plus ginger’s protease soften muscle fibers, while koji-based enzymes in miso tackle collagen!

Swap options

Honey can stand in for sugar; grated pear for the apple; dry white wine or dry sherry for sake.

STEP
Slow Roast
miso marinated pork chops and vegetables on a baking sheet lined with baking paper

Line a sheet pan with parchment, lay the miso-marinated chops in the center, and scatter the shiitake, asparagus, and carrot sticks around them in a single layer.

Pork and vegetables baked at a low temperature on a baking sheet

Slide the tray into a 250°F (120°C) oven and roast for 35 minutes. The vegetables will soften and start to pick up a light tan edge-perfect groundwork for the high-heat finish coming up next.

STEP
Crank the Heat for Vegetables
pork removed leaving only miso marinated vegetables on baking tray

When the 35-minute roast is done, crank the oven up to 425°F / 220°C. While you wait for it to reach the higher temperature, you can sear the pork.

STEP
Sear the Chops
searing miso marinated pork chop in a frying pan

Pour some neutral oil into a large frying pan, then heat it over medium until it’s nice and hot. It’s important not to overcrowd the pan, so if you don’t have a large enough pan you can sear each pork chop individually like I did.

It’s important that the pan is preheated thoroughly, since we only want to brown the surface, not cook it any further.

Once the pan is fully heated, sear the first side for a full minute, flip, and sear the second side for another minute.

searing edges of pork chop in a frying pan

Finish by tipping the chop onto its side and sear the fat, rotating until the edges are nicely browned.

Why I Choose Reverse Searing

Roasting the chops first at a gentle 250°F / 120°C brings the interior up to a safe 145°F / 63°C without forcing out precious juices. Only after the center is perfect do we hit the skillet, so the sear can focus on browning. For more accurate results, you can use a meat thermometer to check the temperature and avoid under or overcooking.

The reverse-sear method lets the Maillard reaction and gentle caramelization happen in a controlled window, delivering a deep, nutty crust without the acrid char. Juicy center, crackly edge, zero drama.

STEP
Rest
miso marinated pork chop wrapped with foil on a blue plate

Transfer the chops to a plate and tent loosely with foil for 10 minutes. This short break evens out the internal temperature and lets the juices thicken and settle back into the meat.

roasted miso marinated vegetables on a baking sheet

Your oven should (hopefully) be preheated by now, so return the tray of vegetables back to the oven for another 8-10 minutes until the shiitake caps blister, asparagus tips bronze, and carrot edges look candy-sweet.

STEP
Serve with Flair
Miso marinated pork chop and roasted vegetables on a dark gray plate with shredded shiso leaves and yuzu peel

Unwrap the chops, put the roasted vegetables next to them, and add a finishing touch: shichimi for a little heat, a bit of yuzu zest for some brightness, or finely chopped shiso leaves for a fresh boost.

Other great toppings include toasted sesame, ground sansho, or any citrus zest you like.

Jump to Full Recipe Measurements

Essential Tips & Tricks

  • Choose bone-in pork chops, spare ribs, or well-marbled shoulder; lean cuts tend to dry out with this recipe.
  • Pat the chops dry and pierce with a fork before marinating; moisture and intact fibers block flavor.
  • Roast on parchment at 250°F / 120 °C until an instant-read thermometer hits 145°F / 63 °C in the center – this is the safe internal temperature for cooking pork.
  • Preheat the pan thoroughly, then sear 1 minute per side over medium heat. Choosing medium heat (rather than high heat) browns the pork without burning the glaze.
  • Rest the chops wrapped with foil for 10 minutes so the juices have time to redistribute into the meat.
  • Crank the oven to 425°F / 220 °C for the final veg roast.

With these simple tips in mind, you’re set for success every time you make Miso Marinated Pork.

miso marinated roast vegetables next to pork chop on a gray plate

Meal Prep & Storage

This miso-marinated pork chop recipe is meal-prep friendly.

  • Freezer Kit: After the 4-hour cure, wrap each chop (with a light smear of marinade) in plastic wrap, seal in a freezer bag, and freeze flat. Thaw overnight in the fridge and cook as written.
  • Cooked-Ahead Option: Slow-roast the chops, cool quickly, and refrigerate. At mealtime, sear straight from the fridge to finish cooking.
  • Storage Guide for Leftovers: Refrigerate fully cooked, cooled chops in an airtight container for 2-3 days. Freezing leftover cooked chops is possible, but not ideal, as the texture tends to toughen when reheated.

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

What exactly is miso-marinated pork and where did it come from?

The technique dates back over a thousand years, when people packed fish-and later meat-in salty miso to keep it edible without refrigeration. By the Edo period, even shoguns received prized beef this way (miso marinated beef). Today we keep the tradition for flavor more than shelf life: miso’s enzymes tenderize the meat, while its salt and umami concentrate flavors during cooking.

I only have white (shiro) miso. Will the recipe still work?

Absolutely. White miso is sweeter and lower in salt, so reduce the brown sugar by about 25 % or plan on a sweeter crust. Red or mixed miso gives deeper, funkier notes.

Miso marinated pork chop and roasted vegetables on a dark gray plate with shredded shiso leaves and yuzu peel

I hope you enjoy this Miso Marinated Pork recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Miso marinated pork chop and roasted vegetables on a dark gray plate with shredded shiso leaves and yuzu peel

Print

Miso Marinated Pork Chops

These miso marinated pork chops combine traditional Japanese flavors with modern cooking techniques that ensures perfectly cooked, juicy and mouth-watering results every time!
Course Dinner, Main Course
Cuisine Fusion, Japanese
Method Bake, Pan fry
Duration 1+ hour
Diet Dairy Free, Egg Free
Prep Time 10 minutes
Cook Time 45 minutes
Marinating/Resting Time 4 hours 10 minutes
Total Time 5 hours 5 minutes
Servings 2 servings
Calories 481kcal
Author Yuto Omura

Ingredients

  •  

    2 bone-in pork chops shoulder-butt steaks or single-bone spare ribs work too

  • shiitake4 fresh shiitake mushrooms stems removed
  • Green asparagus4 spears asparagus halved
  • Carrot½ carrot or baby carrots, cut into sticks similar size to asparagus
  • Ingredient cooking oil½ tbsp cooking oil neutral high-smoke point
  • perilla leaves (shiso) shredded, optional garnish
  •  

    yuzu zest optional garnish

  • Japanese chili powder (shichimi togarashi) optional garnish

Miso Marinade

  • awase miso in a small glass bowl with the branded box in the background3 tbsp yellow miso paste (awase) white/red blend
  • Ingredient sake2 tbsp sake or dry sherry, dry white wine
  • Cane Sugar1 tbsp light brown sugar or honey
  •  

    1 tbsp grated apple or pear

  • 1 tbsp water loosens paste
  • Ingredient sesame oil2 tsp toasted sesame oil
  • 1 tsp mirin
  • Ginger1 tsp grated ginger root fresh or ginger paste
  • 1 tsp grated garlic fresh or garlic paste

Instructions

  • Take 2 bone-in pork chops and pat the surface dry with kitchen paper. Use a fork to pierce the meat all over (both sides), then use a sharp knife to make incisions on the fat.
    two bone-in pork chops being cut with a knife on a bamboo cutting board on a white background
  • Lay the pork chops flat on a cutting board and cover them with plastic wrap, then pound until 2 cm (¾ inch) thick and place them in a sealable freezer bag.
    a bone-in pork chop on a bamboo cutting board with a metal ruler showing it's been pounded to 2cm thick
  • Break the woody stems off of 4 spears asparagus then cut them in half (or thirds). Remove the stems of 4 fresh shiitake mushrooms and cut ½ carrot into batons a similar thickness to the asparagus. Place all of the vegetables in the bag together with the pork.
    Shiitake mushrooms, carrots and asparagus on a wooden chopping board
  • In a small bowl, mix 3 tbsp yellow miso paste (awase), 2 tbsp sake, 1 tbsp light brown sugar, 1 tbsp grated apple, 1 tbsp water, 2 tsp toasted sesame oil, 1 tsp mirin, 1 tsp grated ginger root, and 1 tsp grated garlic together until combined.
    Miso sauce mixed in a bowl
  • Pour the marinade into the bag and massage until the pork and vegetables are evenly covered. Seal and marinate in the refrigerator for 4 hours.
    pork and vegetables coated in a miso marinade in a sealable freezer bag
  • Preheat your oven to 120 °C (248 °F). While you wait, line a baking sheet with baking paper and arrange the pork and vegetables in a single layer without overlapping.
    miso marinated pork chops and vegetables on a baking sheet lined with baking paper
  • Roast at the low temperature for about 35 minutes or until the pork reaches an internal temperature of 63 °C (145 °F).
    Pork and vegetables baked at a low temperature on a baking sheet
  • Take the tray out of the oven and increase the oven temperature to 220 °C (428 °F). Preheat a frying pan over medium heat with ½ tbsp cooking oil. Once the pan is fully preheated, sear the pork for 1 minute on each side.
    searing miso marinated pork chop in a frying pan
  • Hold each pork chop on its side to sear the fat on the edges, turning until browned all the way around.
    searing edges of pork chop in a frying pan
  • Wrap each pork chop with foil and rest for 10 minutes on a warm plate.
    miso marinated pork chop wrapped with foil on a blue plate
  • While the pork is resting, return the baking tray with the vegetables to the preheated oven and bake at 220 °C (428 °F) for 8-10 minutes.
    roasted miso marinated vegetables on a baking sheet
  • Plate up and garnish with shredded perilla leaves (shiso), yuzu zest and a sprinkle of Japanese chili powder (shichimi togarashi). Enjoy!
    Miso marinated pork chop and roasted vegetables on a dark gray plate with shredded shiso leaves and yuzu peel

Video

Notes

  • Make sure to pound the pork until about 2 cm thick (≈ ¾ inch) so the low-temp roast and one-minute sear cooks it through evenly.
  • Pat the meat dry and pierce every ½ inch with a fork so the miso cure reaches the center fast.
  • Roast the veg in the oven at a higher temperature (425°F / 220°C) they’ll blister while the meat is resting.
  • Use a meat thermometer for more consistent results. The safe internal temperature for pork is 145°F / 63 °C.
  • Don’t skip resting the pork in foil, this will help the juices thicken and redistribute into the meat making it juicier and more tender.

Nutrition

Calories: 481kcal | Carbohydrates: 19g | Protein: 39g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 1074mg | Potassium: 804mg | Fiber: 3g | Sugar: 10g | Vitamin A: 2601IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 2mg

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Ishikari Nabe (Hokkaido’s Miso & Salmon Hotpot) https://sudachirecipes.com/ishikari-nabe/ https://sudachirecipes.com/ishikari-nabe/#respond Thu, 09 Jan 2025 23:47:23 +0000 https://sudachirecipes.com/?p=41458 This Ishikari Nabe is a nourishing hot pot from Hokkaido made with tender salmon and hearty vegetables cooked in a flavorful miso broth.

The post Ishikari Nabe (Hokkaido’s Miso & Salmon Hotpot) appeared first on Sudachi.

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What is Ishikari Nabe?

Ishikari Nabe (石狩鍋) is a traditional Hokkaido hot pot dish with fresh salmon and miso as the main ingredients. The dish originated among fishermen in the town of Ishikari, located at the mouth of the salmon-rich Ishikari River.

Legend has it that after a successful catch, fishermen would celebrate by simmering pieces of fresh salmon and bones in miso soup, creating a hearty and satisfying meal.

The dish is characterized by the generous use of vegetables, especially cabbage and onions, which add natural sweetness to the broth.

The authentic preparation is completed by sprinkling sansho (Japanese pepper) just before serving. This final touch not only balances the rich miso flavor but also enhances the salmon’s natural umami while reducing any fishiness.

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background

Key Ingredients & Substitution Ideas

  • Fresh Salmon Fillets: The star ingredient and an absolute must for Ishikari nabe. For best results, choose high quality, fresh salmon with a bright pink color and firm texture.
  • Scallops: Feel free to substitute other shellfish or seafood such as clams or shrimp – whatever’s fresh at your local market!
  • Cabbage: While traditional recipes call for green cabbage, I use Napa cabbage. Both varieties work beautifully, each bringing its own character to the dish!
  • Base Vegetables: A classic combination of Japanese leeks (negi, or regular leeks as a substitute), onions, carrots, and potatoes.
  • Shiitake Mushrooms: Feel free to experiment with local mushroom varieties!
  • Tofu: I prefer firm tofu for its ability to hold its shape in the hot pot, but silken tofu works just as well if you enjoy a softer, more delicate texture.
  • Broth Base: Water, kombu (dried kelp), soy sauce, sake, and mirin.
  • Miso Paste: I used yellow miso (awase miso), which I blended myself by mixing red and white miso in equal parts. If you use white miso alone, you may need to add a little more to get the right depth of flavor – adjust as you taste to find your perfect balance.
  • Finishing Touches: Unsalted butter and sansho pepper.
  • Udon Noodles: For the finale, prepare these chewy wheat noodles separately. Once you’ve enjoyed all the other ingredients, add the cooked and rinsed udon to the remaining flavorful broth for a satisfying end to your meal.

Jump to Full Recipe Measurements

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background close up

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Ishikari Nabe at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparation

Begin by combining water and kombu (dried seaweed) in a large pot to make the base stock. Allow to steep at room temperature for at least 30 minutes.

Soaking kombu in a black pot of water

This steeping time allows the kombu to release its natural umami compounds without becoming bitter.

While the kombu is soaking, prepare all the vegetables, salmon and other ingredients.

Vegetables used in ishikari nabe on a square ceramic plate on a white background (includes napa cabbage, tofu, carrots, potato, Japanese leek, onions and shiitake mushrooms)
  • Tofu: Large cubes
  • Carrots: Rounds
  • Onions: Sliced
  • Shiitake mushrooms: Stems removed
  • Leeks: Diagonally sliced and decorated (if you like)
  • Potatoes: Peeled and thickly sliced
  • Cabbage: Roughly cut

Preparing everything before cooking ensures a smooth cooking process!

STEP
Create Base Broth

After 30 minutes, place the pot over medium heat. Watch carefully – when small bubbles begin to form, but before it reaches a full boil, reduce the heat to low and remove the kombu. Add sake, mirin and soy sauce to complete the base stock.

STEP
Arrange The Ingredients

Place the ingredients in the pot in layers, starting with the items that will take the longest to cook: place the harder vegetables, such as carrots and potatoes, on the bottom, followed by the cabbage and mushrooms, then the seafood on top.

Ishikari nabe in a black pot on the stove

Increase the heat to medium-high and once the broth is bubbling, cover and cook continue to cook for 5 minutes or until the root vegetables are fork-tender and the salmon is cooked through.

STEP
Add Miso Paste

Once the vegetables are tender, reduce the heat to the lowest setting. Using a miso strainer or fine-mesh sieve, slowly add the miso paste to the broth, stirring gently to incorporate.

whisking miso into ishikari nabe broth using a miso strainer
STEP
Finish & Serve

Add butter just before serving to enrich the broth.

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background with a cube of butter in the center

Portion into individual serving bowls, and sprinkle a bit of sansho pepper if you have it.

sprinkling sansho pepper over a serving of ishikari nabe in a black serving dish
STEP
Final Noodle Course

After enjoying the main ingredients, cook the udon noodles in a separate pot according to package directions. Drain thoroughly and add to the remaining broth for a satisfying finish to your meal.

udon noodles in leftover ishikari nabe broth

The concentrated broth creates a flavorful noodle dish!

Jump to Full Recipe Measurements

I hope you enjoy this Ishikari Nabe recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background top down

Print

Ishikari Nabe (Salmon and Miso Hot Pot)

This Ishikari Nabe is a nourishing hot pot from Hokkaido made with tender salmon and hearty vegetables cooked in a flavorful miso broth.
Course Dinner, Main Course
Cuisine Japanese
Method Simmer
Duration 1 hour
Diet Egg Free, Pescatarian
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 2 servings
Calories 623kcal
Author Yuto Omura

Ingredients

Ishikari Nabe Ingredients

  • potatoes1 potato waxy type, peeled and thickly sliced
  • Carrot½ carrot peeled and cut into thick rounds
  • 4 leaves Napa cabbage roughly cut
  • shiitake2 fresh shiitake mushrooms or mushrooms of choice
  • ½ onion sliced
  • tofu200 g firm tofu cut into large cubes
  • Ingredient naganegi½ Japanese leek (naganegi) thinly diagonally sliced
  • Salmon2 salmon fillets skin-on
  •  

    6 scallops

  •  

    1 tbsp butter

  • SanshoJapanese sansho pepper
  • twisted bunch of homemade udon noodles on a floured wooden chopping boardcooked udon noodles optional to finish the soup

Instructions

  • Pour 600 ml water into a pot, add 3 g dried kelp (kombu) and soak for at least 30 minutes.
    Soaking kombu in a black pot of water
  • While you wait, peel and cut your ingredients according to the ingredients list.
    Vegetables used in ishikari nabe on a square ceramic plate on a white background (includes napa cabbage, tofu, carrots, potato, Japanese leek, onions and shiitake mushrooms)
  • After 30 minutes, place the pot on the stove and heat on medium. When the broth starts to gently bubble, remove the kombu and reduce the heat to low. Add 1 tbsp Japanese soy sauce (koikuchi shoyu), 1 tbsp sake and 1 tbsp mirin.
    dashi in a black hot pot on the stove
  • Place the ingredients in the pot starting with harder vegetables at the bottom (1 potato, ½ carrot) followed by 4 leaves Napa cabbage, 2 fresh shiitake mushrooms, ½ onion and ½ Japanese leek (naganegi). Arrange the 200 g firm tofu, 2 salmon fillets and 6 scallops on top.
    Ishikari nabe in a black pot on the stove
  • Increase the heat to medium-high and bring the broth to a boil. Cover the pot with a lid and let it bubble for 5 minutes or until the root vegetables are fork-tender and the salmon is cooked through.
    pot of rice with lid on stove
  • Reduce the heat to the lowest setting and add 3 tbsp yellow miso paste (awase) to a miso strainer. Dip it into the broth and mix thoroughly until dispersed into the soup.
    whisking miso into ishikari nabe broth using a miso strainer
  • If you don't have a miso strainer, add the miso and a small amount of broth to a bowl and whisk until smooth and loose before pouring it into the pot.
    Miso paste mixed with broth in a small glass bowl
  • Place 1 tbsp butter on top of the completed hot pot.
    Hokkaido Style Ishikari Nabe (Salmon and Miso Hot Pot) with vegetables, tofu and scallops in a black Japanese "nabe" pot on a wooden background with a cube of butter in the center
  • Divide into portions and serve with a sprinkle of Japanese sansho pepper.
    sprinkling sansho pepper over a serving of ishikari nabe in a black serving dish
  • Once all of the ingredients are consumed, add cooked udon noodles to the leftover broth to finish the dish. Enjoy!
    udon noodles in leftover ishikari nabe broth

Notes

Note: While the nutritional information includes the full serving of broth, most people in Japan don’t actually finish all the soup.

Nutrition

Calories: 623kcal | Carbohydrates: 44g | Protein: 56g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 121mg | Sodium: 1687mg | Potassium: 1813mg | Fiber: 8g | Sugar: 10g | Vitamin A: 3011IU | Vitamin C: 46mg | Calcium: 263mg | Iron: 5mg

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Kasu Jiru (Japanese Winter Sake Lees Soup) https://sudachirecipes.com/kasu-jiru/ https://sudachirecipes.com/kasu-jiru/#respond Mon, 30 Dec 2024 00:10:37 +0000 https://sudachirecipes.com/?p=41165 Kasu Jiru is a nourishing soup made with sake lees and white miso. My version is packed with tender pork and root vegetables, bringing you a satisfying winter soup to enjoy on cold days.

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What is Kasu Jiru?

Kasu Jiru (粕汁) is a historical dish from Hyogo Prefecture, a region known for its sake production. It’s a hearty soup made with sake lees-that’s the leftover rice from the sake brewing process-and root vegetables like daikon, carrot, and burdock root.

Fish is the traditional protein of choice, but this recipe features pork for a modern variation. Kasu Jiru is from the Kansai region but has since spread to other parts of Japan. Now, you can find regional variations of it throughout the Hokuriku and Tohoku regions.

Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl on a gray ceramic placemat top down view

Kasu Jiru is known for its comforting warmth and is especially popular during winter and around New Year’s. The soup’s origins are actually quite interesting. On January 20th (Hatsuka Shogatsu), the day after New Year’s, families would get together and use leftover salmon heads and yellowtail bones from their holiday meals to make a tasty stock. Then, they’d mix that stock with sake lees and vegetables.

So it was a meal that brought back the festive feeling and helped you get back to your daily life. A way to finish the New Year’s celebrations!

Key Ingredients & Substitution Ideas

Ingredients used to make sake lees soup (kasujiru) on a white background with labels
  • Thinly Sliced Pork Belly: The sweet, rich fat in the soup really brings out its flavor. If you want to go traditional, you can substitute salmon, and for a lighter option, use chicken thigh.
  • Sake Lees (Sake Kasu): These solid remnants from sake production are key to getting the authentic flavor. During the brewing process, about 25% of the rice becomes sake kasu.
  • Dashi Stock: If you want the best results, use homemade dashi. If you’re short on time, dashi packets are your next best option. This recipe requires a lot of stock, so I suggest not using dashi granules. To go the extra mile and do it the traditional way, make your own fish stock using bones and scraps-this was the original method.
  • White Miso: While other types of miso can work, sweet white miso is perfect for this soup.
  • Light Soy Sauce: This gives it a light, savory flavor. If you only have dark soy sauce, use a bit more than the recipe says (about 10% extra), since it’s less salty than the lighter kind.
  • Soup Vegetables and Add-ins: My version of the soup includes daikon radish, carrot, konnyaku, burdock root, and aburaage (fried tofu pouches). Feel free to customize it with other ingredients you have on hand-potatoes, sweet potatoes, regular tofu, or leeks work well too.

Jump to Full Recipe Measurements

Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl on a gray ceramic placemat side view

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Kasu Jiru at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Preparing the Base

Heat up a medium-sized pot on medium and add some oil. Once it’s hot, add the pork belly and sprinkle with salt.

frying thinly sliced pork belly in a pan

Cook it until the meat starts to brown and release its fat. This initial browning is what will create a foundation of flavor for the soup.

STEP
Adding Vegetables

Throw in all the vegetables except for the konnyaku and aburaage, along with another dash of salt. Give it a stir-fry for about 2 minutes, making sure the vegetables are all coated in that tasty pork fat.

pork and vegetables in a pan on the stove
STEP
Building the Soup

Pour in the dashi stock and bring it to a gentle simmer over medium heat. Cook for 7 minutes.

pork and vegetables simmering in dashi for sake lees soup (kasujiru)

Now, add the washed konnyaku and aburaage to the pot. Turn the heat down low and let it simmer for about 3 minutes.

adding konnyaku and tofu pouches to broth for sake lees soup (kasujiru)
STEP
Incorporating Sake Lees and Seasonings

Turn off the heat. Use a miso strainer (or a fine-mesh strainer) to gradually dissolve the sake lees and miso into the soup. This will help you avoid lumps and get a nice, smooth consistency.

sake lees soup (kasujiru) in a pan with miso strainer

Add the light soy sauce and stir gently to combine. Taste it and adjust the seasonings if needed.

STEP
Serving

Ladle the hot soup into individual bowls and top with freshly chopped green onions.

Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl held in two hands

Jump to Full Recipe Measurements

I hope you enjoy this recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl held in one hand with black chopsticks in the other hand
Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl on a gray ceramic placemat

Print

Kasu Jiru (Sake Lees Soup)

Kasu Jiru is a nourishing soup made with sake lees and white miso. My version is packed with tender pork and root vegetables, bringing you a satisfying winter soup to enjoy on cold days.
Course Sides, Soups
Cuisine Japanese
Method Simmer
Duration 30 minutes
Diet Dairy Free, Egg Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 302kcal
Author Yuto Omura

Ingredients

Instructions

  • Cut 150 g konjac (konnyaku) into bitesize pieces and boil it in lightly salted water for 2-3 minutes. Drain and wash with cold water, then set aside for later. Peel and cut 150 g burdock root (gobo), 1 carrot and ¼ daikon radish into thin slices. Thinly slice 2 pieces fried tofu pouch (aburaage).
    Thinly sliced burdock root, tofu pouch, daikon radish and carrots on a wooden chopping board
  • Heat a pot on medium and add 1 tsp cooking oil. Once hot, add 200 g thinly sliced pork and sprinkle with a pinch of salt. Fry until lightly browned on both sides and the fat is released into the pan.
    frying thinly sliced pork belly in a pan
  • Add the carrot, daikon radish and burdock root to the pot. Sprinkle with a little more salt and stir fry for 2 minutes until the vegetables are coated in the fat from the pork.
    pork and vegetables in a pan on the stove
  • Pour 1 liter dashi stock into the pot and bring to a gentle simmer. Simmer for 7 minutes or until the vegetables are softened to your liking.
    pork and vegetables simmering in dashi for sake lees soup (kasujiru)
  • Add 150 g konjac (konnyaku) and 2 pieces fried tofu pouch (aburaage), and reduce the heat to low. Continue to simmer for 3 minutes or until the konnyaku is warmed through.
    adding konnyaku and tofu pouches to broth for sake lees soup (kasujiru)
  • Turn off the heat and place 3 ½ tbsp white miso paste and 100 g sake lees in a miso strainer. Dip it into the soup and whisk until it's dispersed into the broth. If you don't have a miso strainer or similar too, pour some broth into a small bowl with the miso and sake lees, whisk until smooth before adding it to the rest of the soup. Add 1 tbsp Japanese light soy sauce (usukuchi shoyu) and mix.
    sake lees soup (kasujiru) in a pan with miso strainer
  • Divide into serving bowls and sprinkle with finely chopped green onions. Enjoy!
    Sake lees soup (kasujiru) made with pork, vegetables and konnyaku in a red bowl held in two hands

Nutrition

Calories: 302kcal | Carbohydrates: 13g | Protein: 11g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 24mg | Sodium: 706mg | Potassium: 463mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1721IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

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Glass Noodle Miso Soup with Chicken Meatballs https://sudachirecipes.com/glass-noodle-miso-soup/ https://sudachirecipes.com/glass-noodle-miso-soup/#comments Tue, 26 Nov 2024 23:35:18 +0000 https://sudachirecipes.com/?p=40753 This unique variation of miso soup combines hot pot vegetables, fragrant chicken meatballs and silky glass noodles to create a nourishing fusion soup that is perfect for winter!

The post Glass Noodle Miso Soup with Chicken Meatballs appeared first on Sudachi.

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What if a single bowl of Japanese miso soup could double as dinner? Imagine silky glass noodles soaking up golden dashi while chicken meatballs simmer to juicy perfection.

After trying ginger miso soup, tonjiru, torijiru, and even salmon miso soup, this version might surprise you most.

A hand holding harusame soup with chicken meatballs in a cream bowl holding up the glass noodles with wooden chopsticks with a wooden pepper grinder in the background

Recipe Snapshot


  • What is it? A hearty miso soup filled with juicy chicken meatballs and silky glass noodles.
  • Flavor profile: Gentle, Nourishing, Soulful
  • Why you’ll love this recipe: It offers the comfort of a full meal in one bowl. Quick, nourishing, and beautifully balanced.
  • Must-haves: Awase (yellow) miso paste, Dashi stock, Ground chicken
  • Skill Level: Easy

Summarize & Save this content on:

harusame soup with chicken meatballs in a cream bowl with a bottle of sesame oil and a wooden pepper grinder in the background

How I Developed This Recipe

Glass noodle soups in Japan often lean Chinese-inspired, like egg drop soup or spicy tantan. But I wondered, what if that comfort met the soul of traditional miso soup? So I tested, simmered, and finally found harmony in miso, chicken meatballs, and vegetables.

It’s essentially three dishes merged: miso soup’s comfort, noodle soup’s satisfaction, chanko nabe‘s heartiness.

Glass Noodle Miso Soup Ingredients

Ingredients needed to make glass noodle miso soup. From top to bottom, left to right: napa cabbage, glass noodles, dried wakame, Japanese leek, fresh shiitake, garlic clove, ginger root, soy sauce, egg, ground chicken, cornstarch, yellow miso, dashi stock
  • Yellow Miso (Awase Miso): Think of it as the “all-purpose” miso. You’ll find it labeled as “yellow miso” or “awase miso” at most Asian markets. If you can only find red and white miso, blend equal parts.
  • Glass Noodles: The thin mung bean variety cooks fastest (usually 3-4 minutes), but sweet potato or cellophane noodles work equally well. Check your package instructions since timing can vary wildly.
  • Ground Chicken: Thigh meat makes the juiciest, but ground breast works beautifully too. Ground turkey is also fine, and ground pork creates richer, more savory meatballs similar to Japanese tsukune.

How to Make My Glass Noodle Miso Soup

If you prefer to watch the process in action, check out my YouTube video of this glass noodle miso soup recipe!

Before you start: Prepare your dashi stock either using homemade dashi recipe, dashi packet, or dashi granules.

STEP
Make the Broth Base

i. Pour the dashi, prepared vegetables, and glass noodles into a medium pot and bring it just to a boil over medium-high heat, then drop to a gentle simmer-about 85-96℃ (185-205°F).

Vegetables and glass noodles in a pot of dashi on the stove
Timing Your Glass Noodles

I used thin mung bean glass noodles (known in Japanese as harusame), but any variety you find works beautifully here. If your package lists a cook time of just two to three minutes, hold off and add the noodles closer to the end.

STEP
Form & Add the Chicken Meatballs

i. While the soup base heats, combine all the meatball ingredients in a medium bowl. Use a spoon or your clean hands to gently fold everything together until just combined. You’re aiming for a cohesive mixture, not an overworked paste.

chicken meatball mixture with whisked egg for chanko nabe
What Kind of Ground Chicken?

Thigh yields juicier, softer meatballs; breast is leaner and firmer. If using very lean meat, mix in 1 tsp neutral oil to boost moisture and cohesion without changing the flavor profile.

ii. Maintain that simmer (just a few lazy bubbles should pop at the surface) and slide in the meatballs one by one. Use two tablespoons (one to scoop, one to nudge) to form the meat mixture into roughly one-inch balls, then carefully lower each one into the simmering broth.

chicken meat balls simmering in dashi with vegetables and glass noodles

Work quickly but don’t rush. Dropping them from too high can splash hot liquid or cause the meatballs to break apart on impact.

iii. Cover and simmer gently until the meatballs are opaque and springy, about 5-7 minutes.

STEP
Dissolve the Miso Off Heat

i. Turn off the heat and dissolve the miso using a mesh strainer or a ladle, pressing until no lumps remain. Keep it below a boil to preserve aroma and complexity.

whisking miso into glass noodle soup using a Japanese miso mesh spoon

I used a 50/50 blend of red and white miso, sometimes labeled “yellow miso” in English.

STEP
Serve and Garnish

i. Ladle the soup into warm bowls, making sure each bowl gets a fair share of meatballs, vegetables, and noodles. Finish with chopped green onion, a light drizzle of toasted sesame oil, and a twist of black pepper; serve steaming hot.

harusame soup with chicken meatballs in a cream bowl on a white background
Yuto headshot

Essential Tips & Tricks


  1. Turn off the heat completely before adding miso paste.
  2. Keep the simmer gentle when cooking meatballs. A vigorous boil will cause them to break apart before they’ve had time to firm up.
  3. Check your glass noodle package for cook time. If they only need 2-3 minutes, add them near the end of cooking.

With these simple tips in mind, you’re set for success every time you make glass noodle miso soup.

Storage & Meal Prep

Fridge: Airtight container without glass noodles, up to 3 days. The glass noodles will continue absorbing broth, so make sure to store without them.

Freezer: Not recommended.

Meal Prep: Prepare the meatball mixture up to 24 hours ahead and refrigerate it covered. Don’t shape them ahead of time, as they’ll stick together. Chop your vegetables and store them separately in an airtight container.

Reheating: Gently rewarm refrigerated soup in a pot over medium-low heat until steaming. Do not boil, or you’ll destroy the miso’s delicate flavor.

What to Serve With This Recipe

Glass Noodle Miso Soup Q&A

Can I use store-bought chicken meatballs instead of making them from scratch to make this miso soup?

Yes, but choose relatively plain chicken meatballs without breadcrumbs or strong herbs. If using store-bought, simmer only long enough to heat through so they don’t toughen.

What if I can’t find dashi packets or kombu and bonito flakes?

You can substitute unsalted chicken broth. It won’t be true dashi, it will still taste delicious.

How salty should miso soup taste?

Traditional Japanese soups aim for balance, not saltiness. Start with 1 tablespoon miso per cup (240 ml) of broth and adjust gradually. Your goal is savory warmth that doesn’t make you reach for water afterward. Different miso types vary widely, so always taste as you go.

A hand holding a bowl of harusame soup with chicken meatballs topped with green onions and ground black pepper

More Japanese Soup Recipes

Ready to expand try more? Dive into my full collection of Japanese soup recipes and discover authentic flavors.

Did You Try This Recipe?

A hand holding harusame soup with chicken meatballs in a cream bowl holding up the glass noodles with wooden chopsticks with a wooden pepper grinder in the background
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Glass Noodle Miso Soup with Chicken Meatballs

This unique variation of miso soup combines hot pot vegetables, fragrant chicken meatballs and silky glass noodles to create a nourishing fusion soup that is perfect for winter!
Course Soups
Cuisine Fusion, Japanese
Method Simmer
Duration 20 minutes
Diet Dairy Free
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 173kcal
Author Yuto Omura

Ingredients

Chicken Meatballs

Soup

Instructions

  • Pour 700 ml dashi stock into a large pot and bring to a boil over medium-high heat.
    dashi heating in a pot on the stove
  • While you wait, make the meatball mixture by combining 200 g ground chicken, 1 egg, ½ tbsp yellow miso paste (awase), ½ tsp Japanese soy sauce (koikuchi shoyu), 2 tbsp cornstarch, ½ tsp grated ginger root, and 1 clove grated garlic in a bowl.
    Ground chicken mixed with condiments to make chicken meatballs for chanko nabe
  • Once the dashi is boiling, add 4 fresh shiitake mushrooms, ½ Japanese leek (naganegi), ½ tbsp dried wakame seaweed, 1 leaf Napa cabbage and 30 g thin glass noodles (harusame).
    Note: If your glass noodles require less cooking, add them later.
    Vegetables and glass noodles in a pot of dashi on the stove
  • Reduce the heat to a simmer and use two tablespoons to scoop the chicken mixture out of the bowl and into the soup, forming balls as you go. Cover with a lid and simmer for 5 minutes or until the meatballs are cooked through.
    chicken meat balls simmering in dashi with vegetables and glass noodles
  • Turn off the heat and use a miso strainer or mesh spoon to incorporate 2 ½ tbsp yellow miso paste (awase). Gently mix to disperse the miso through the soup.
    whisking miso into glass noodle soup using a Japanese miso mesh spoon
  • Divide into serving bowls and top with finely chopped green onions, toasted sesame oil and ground black pepper. Enjoy!
    harusame soup with chicken meatballs in a cream bowl on a white background

Video

Notes

Use chicken thigh for juicier meatballs. Mix in 1 tsp neutral oil if using lean breast meat.
Use yellow miso (awase) or create your own by mixing red and white miso in a 50/50 ratio. Alternatively, use 100% red or white miso added gradually to taste.
If you don’t have a miso strainer, place your miso paste in a small heatproof bowl and thin it out with a few tbsp of hot broth from the pot.
I used thin glass noodles made from mung bean starch, but any available type of glass noodles can be substituted.
When storing miso soup with glass noodles, the noodles will absorb soup over time. Therefore, be sure to remove the glass noodles before storing the soup.
This soup is not suitable for freezing.
Serving Ideas: Steamed Japanese short-grain rice, Teriyaki salmon, Dashimaki tamago (Japanese rolled omelet), Grilled mackerel (saba shioyaki)

Nutrition

Calories: 173kcal | Carbohydrates: 18g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 84mg | Sodium: 660mg | Potassium: 458mg | Fiber: 2g | Sugar: 2g | Vitamin A: 116IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 1mg

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Salmon Miso Soup with Carrots and Potatoes https://sudachirecipes.com/salmon-miso-soup/ https://sudachirecipes.com/salmon-miso-soup/#comments Tue, 15 Oct 2024 23:55:57 +0000 https://sudachirecipes.com/?p=39019 This hearty and filling miso soup is made with mushrooms and root vegetables topped with a tender and buttery salmon fillet. It's the perfect comfort dish for a cold day!

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Featured Comment:

“I always make traditional miso soup, this recipe is delicious, salmon with added vegetables and is perfect to enjoy as one pot dinner for me and family. Thank you.”

– Zoanna

How I Developed This Salmon Miso Soup

Up until now, I’ve made hearty miso soup with proteins such as chicken and pork.

When I had the idea of making miso soup with salmon, I thought of a kind of soup you’d want to have on a cold day in the fall or winter. This inspired me to use seasonal produce such as mushrooms, carrots, and potatoes.

It turned out to be really easy to make and became a filling miso soup that could be served as a hearty side or on its own as a comforting lunch. I’d love for you to give it a try!

Key Ingredients & Substitution Ideas

Ingredients needed to make salmon miso soup on a white background with labels

  • Salmon Fillets: Just choose the fresh salmon you like best. My recipe recommends 2 medium fillets for 4 portions, but you can change the amount depending on your preference. The picture above shows 4 mini fillets that are not common to find, and each one is about half the size of a regular fillet.
  • Dashi Stock: If you want to get the most authentic taste, I recommend making your own dashi. If you’re short on time, though, high-quality dashi packets are a great alternative. While dashi granules are convenient, they can also add unnecessary extra flavors that might affect the soup’s delicate balance. In my opinion, dashi packets are the best way to go.
  • Miso Paste: I recommend using awase miso (also known as “yellow miso” in English), which is a really versatile blend that works perfectly in this soup. For more info on miso varieties and selection tips, check out my comprehensive “Miso 101” article on the blog!
  • Vegetables: Start with a hearty base of potatoes, carrots, shimeji mushrooms (or whatever mushrooms you can get locally), and snow peas. This soup is flexible, so feel free to experiment with your favorite vegetables to make it uniquely yours!
  • Toppings: I added a small cube of butter for richness and a sprinkle of freshly ground black pepper for a subtle kick.

Jump to Full Recipe Measurements

Salmon miso soup served in a dark red bowl on a gray wooden background top down view

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Salmon Miso Soup at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

If you prefer to watch the process in action, check out my YouTube video of this recipe for a complete visual walkthrough!

STEP
Prepare Vegetables and Salmon

Cut the carrots and potatoes into bite-sized chunks.

potato and carrot cut into rough pieces on a wooden chopping board

Give the potatoes a five-minute soak in cold water to get rid of any excess starch.

chunks of peeled potato in a bowl of water to remove excess starch

STEP
Partially Cook Vegetables

While you’re waiting for the potatoes, heat a small pot of water. Once boiling, blanch the snowpeas for 1 minute, then drain and set aside for later. You can cut them in half once they’re cool enough to touch, then use them as a garnish at the end.

If you’re looking for a quicker option, you can just add the raw snow peas directly to the dashi (soup) with the other vegetables. While blanching makes for a nicer presentation and texture, both methods work perfectly well.

Once soaked, put the drained potatoes and carrots in a microwave-safe bowl with a tablespoon of water. Cover with plastic wrap and microwave on high (600W) for about three minutes to partially cook them.

steamed carrot and potato in a glass bowl half covered with plastic wrap on a white background

This step is to speed up the cooking process and save time. If you don’t have a microwave, you can parboil the vegetables in a pot of boiling water or use a steamer to steam them instead.

Tip: I don’t recommend boiling the potatoes directly in the dashi as this can make your soup cloudy and starchy.

STEP
Prepare Soup Base

In a large pot, mix together the dashi stock, the parboiled carrots and potatoes, and the mushrooms.

Bring the mixture to a boil over medium-high heat and cook until the vegetables are softened to your liking.

STEP
Fry the salmon fillets

While the broth is warming up, heat a little oil in a frying pan over medium heat. Sprinkle both sides of the salmon fillets with a little salt and fry them until they’re nicely browned on both sides, which should take about 3 minutes per side.

4 small salmon fillets frying in a pan on the stove

Once cooked, take them off the heat. Ideally, try and time this so that the salmon is ready at the same time as the soup.

STEP
Incorporate Miso

Once you’re happy with the vegetables, turn off the heat and mix in your miso paste.

The proper way to add miso paste

If you just drop the miso paste straight into the pot, you’ll end up with a lumpy soup that is unevenly flavored. For the best results, put the miso on a mesh spoon or ladle, dip it in the broth, and whisk before adding it to the soup. If you don’t have these tools, just whisk the miso paste and a little broth in a small bowl to loosen it before pouring it into the pot.

STEP
Serve the Soup

Split the soup between the serving bowls. Now, add the seared salmon fillets and blanched snow peas. Top each bowl with a small slice of butter and a dash of freshly ground black pepper.

Close up of salmon miso soup sprinkled with black pepper in a red Japanese-style bowl

Jump to Full Recipe Measurements

FAQ

Here are answers to frequently asked questions I have received across all platforms, including here, YouTube, Instagram, and Pinterest. If you have any questions, feel free to send them to me anytime! It will be a big help for everyone in this community!

Do I have to grill the salmon separately, or can I simmer it with the soup?

Both methods work! While you can simmer the salmon directly in the soup, I prefer pan-frying it separately first. This creates a better texture and prevents the skin from becoming rubbery.

Can I use other types of miso paste?

While this recipe uses yellow miso, you can definitely experiment with different types! White miso works particularly well, offering a milder, sweeter flavor. For a balanced taste, try making yellow miso by mixing equal parts red and white miso. Just remember that different misos vary in saltiness, so always taste and adjust as you go.

Can I substitute salmon with other fish or seafood?

Absolutely! While salmon is my top choice for its rich, buttery flavor and texture, this recipe works wonderfully with other fish and seafood too.

I hope you enjoy this Salmon Miso Soup recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Salmon miso soup served in a dark red bowl on a gray wooden background with black chopsticks holding a piece of salmon

Salmon miso soup served in a dark red bowl on a gray wooden background with red cloth in the background

Print

Salmon Miso Soup

This hearty and filling miso soup is made with mushrooms and root vegetables topped with a tender and buttery pan-fried salmon fillet. It's the perfect comfort dish for a cold day!
Course Dinner, Lunch, Sides, Soups
Cuisine Japanese
Method Simmer
Duration 20 minutes
Diet Dairy Free, Egg Free, Pescatarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 242kcal
Author Yuto Omura

Ingredients

  • potatoes2 potatoes
  • Carrot½ carrot
  • Snow peas10 snow peas
  • 1 tbsp water
  • Ingredient dashi500 ml dashi stock
  • Ingredient shimeji100 g shimeji mushrooms
  • Ingredient cooking oil1 tsp cooking oil
  • Salmon2 salmon fillets or double the number of mini fillets
  • saltsalt
  • awase miso in a small glass bowl with the branded box in the background2 tbsp yellow miso paste (awase)
  •  

    butter to taste

  • Ingredient black pepperground black pepper to taste

Instructions

  • Peel 2 potatoes and ½ carrot and cut them into bitesize pieces.
    potato and carrot cut into rough pieces on a wooden chopping board
  • Soak the potatoes in a bowl of cold water for 5 minutes to remove excess starch.
    chunks of peeled potato in a bowl of water to remove excess starch
  • While you wait, boil a small pot of water and blanch 10 snow peas for 1 minute. After one minute, drain and set aside for later. Once cool enough to touch, cut them in half.

    Note: this step is mainly for presentation so you can sprinkle them on top at the end. Alternatively, you can add the snow peas later, directly to the pot of dashi in the final minute of cooking.

  • Drain the potatoes and rinse them with cold water. Place them in a heatproof bowl along with the carrots and add 1 tbsp water. Cover with plastic wrap and microwave at 600W for about 3 minutes as a shortcut for parboiling. (Alternatively, boil or steam until parboiled.)
    steamed carrot and potato in a glass bowl half covered with plastic wrap on a white background
  • Pour 500 ml dashi stock into a large pot, add the parboiled potatoes, carrots and 100 g shimeji mushrooms, and bring to a boil. Check the carrots and potatoes frequently to ensure they don't overcook.
  • In the meantime, heat a frying pan over medium and add 1 tsp cooking oil. Sprinkle 2 salmon fillets (or double the amount of mini fillets) with salt on both sides, then place skin-side down and fry until nicely browned (approx 3 minutes on each side), then remove from the heat and set aside.
    4 small salmon fillets frying in a pan on the stove
  • Once the potato and carrots are cooked to your liking, turn off the heat. Place 2 tbsp yellow miso paste (awase) on a mesh spoon or ladle and dip it into the broth, whisking to incorporate it into the dashi and break any lumps.
  • Divide the soup into serving bowls and place half a salmon fillet (or whole mini fillet), 5 snow peas and a small square of butter on top of each serving. Sprinkle with ground black pepper to taste. Enjoy!
    Close up of salmon miso soup sprinkled with black pepper in a red Japanese-style bowl

Video

Nutrition

Calories: 242kcal | Carbohydrates: 22g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 47mg | Sodium: 460mg | Potassium: 1175mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1345IU | Vitamin C: 23mg | Calcium: 39mg | Iron: 2mg

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Garlic Miso Rice Balls https://sudachirecipes.com/garlic-miso-onigiri/ https://sudachirecipes.com/garlic-miso-onigiri/#respond Wed, 09 Oct 2024 05:30:00 +0000 https://sudachirecipes.com/?p=38956 This quick and easy onigiri is filled with a rich and flavorful garlic infused miso paste filling. It's the perfect breakfast, lunch or snack for miso lovers!

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How I Developed This Miso Onigiri

When I first started thinking about this recipe, I was set on using garlic and miso (known as ninniku miso) with a little sweetness.

There are lots of different ways to make garlic miso. I was using it for onigiri, so I knew I had to keep things simple. So I got creative and came up with an easy process.

If you’re looking for a rich and flavorful rice ball filling that is quick and easy to prepare, this rice ball is perfect for you! You can also use an additive-free miso to make it suitable for vegetarians and vegans!

3 Miso onigiri rice balls topped with a small blob of miso filling lined up on a wooden chopping board on gray surface side view

Visual Walkthrough & Tips

Here are my step-by-step instructions for how to make Garlic Miso Onigiri at home. For ingredient quantities and simplified instructions, scroll down for the Printable Recipe Card below.

This section aims to provide a comprehensive overview of the cooking steps and techniques with visuals. It also includes more in-depth tips and tricks and explains why I do what I do.

STEP
Prepare Garlic Miso Filling

Heat a small frying pan over medium heat and add a little sesame oil. Fry the minced garlic and Japanese leek until they release their aromas.

frying finely chopped Japanese leeks in a frying pan with wooden spatula on the stove

Next, add the sake and mirin to the pan and stir to combine.

sautéed finely diced Japanese leeks in a frying pan with condiments to make miso onigiri filling

Now, mix in the miso paste and chili powder, stirring all the while.

Miso onigiri filling in a frying pan with wooden spatula on the stove

Cook until the mixture thickens, then remove from heat. It’s important to get the paste to the right consistency so it’s easy to fill the onigiri, and so they don’t become soggy.

STEP
Shape Onigiri

If using a mold: Lightly salt the onigiri mold to enhance flavor. Add 50-60 grams of rice (half the total amount per onigiri) to the mold, creating an indentation in the center for the filling.

For hand-shaping: Wet your hands with cold water and sprinkle with salt to prevent sticking. Take the full amount of rice for one onigiri and flatten it on your palm.

a moving image showing how to add fillings to onigiri rice balls
STEP
Add Filling

For molded onigiri: Spoon the garlic miso mixture into the indentation in the center of the rice. I use about 1/2 a tablespoon per rice ball.

Rice with miso filling in an onigiri rice ball mold

For hand-shaped onigiri: Place the filling in the center of the flattened rice.

STEP
Complete Shaping

Mold method: Add the remaining rice on top of the filling. Use the mold lid to firmly press and compact the onigiri.

Using a plastic rice ball mold to make onigiri with miso filling

Hand method: Gently fold the rice over the filling, encasing it completely. Shape into a triangle using your palms, ensuring the filling stays securely inside.

shaping onigiri rice ball by hand
STEP
Finish and Serve

Wrap each onigiri in a strip of nori seaweed. For the best taste and texture, serve immediately.

Holding an miso onigiri rice ball filled with homemade miso filling with wooden chopping board in the background

Jump to Full Recipe Measurements

How to Store

Rice balls are best eaten as soon as they’re made, but if you’re preparing them in advance, simply wrap them and freeze them without the nori. Reheat in the microwave until the rice has been revived to its hot and fluffy cooked state, then wrap with nori right before eating and enjoy!

Tip: Don’t refrigerate onigiri as it dries out the rice. If you’re transporting them to work or school, store them in a lunch box with an ice pack to help preserve them for longer and consume them within a few hours.

I hope you enjoy this Garlic Miso Onigiri recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

3 Miso onigiri rice balls topped with a small blob of miso filling lined up on a wooden chopping board on gray surface

Print

Garlic Miso Rice Balls

This quick and easy onigiri is filled with a rich and flavorful garlic-infused miso paste filling. It's the perfect breakfast, lunch, or snack for miso lovers!
Course Bento, Breakfast, Lunch, Snacks
Cuisine Japanese
Method Pan fry
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 214kcal
Author Yuto Omura

Ingredients

Instructions

  • Heat a small pan over medium and add 1 tbsp sesame oil. Add 1 tbsp Japanese leek (naganegi) and 3 cloves garlic finely diced and fry until fragrant. Be careful not to let them burn.
    frying finely chopped Japanese leeks in a frying pan with wooden spatula on the stove
  • Add 1 tbsp sake and 1 tbsp mirin to the pan and mix well.
    sautéed finely diced Japanese leeks in a frying pan with condiments to make miso onigiri filling
  • Add ¼ tsp chili powder and 2 tbsp yellow miso paste (awase) while mixing continuously. Once thickened, remove from the heat.
    Miso onigiri filling in a frying pan with wooden spatula on the stove
  • Divide 440 g cooked Japanese short-grain rice into equal portions of approximately 110g per rice ball. Sprinkle a rice ball mold with a few pinches of salt and then add half of a portion of rice, Press a dent into the middle and add about 1/2 tbsp of the miso mixture.
    Rice with miso filling in an onigiri rice ball mold
  • Add the other half of the rice, sprinkle with a pinch of salt and press the lid on top to finish shaping. Alternatively, shape by hand making sure to wet your hands before handling the rice to prevent sticking and sprinkle your palms with salt to season the outside. (See in post for more detailed instructions on hand-shaping.)
    Using a plastic rice ball mold to make onigiri with miso filling
  • Wrap with nori and enjoy!
    Holding an miso onigiri rice ball filled with homemade miso filling with wooden chopping board in the background

Nutrition

Calories: 214kcal | Carbohydrates: 37g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 0.3mg | Sodium: 327mg | Potassium: 125mg | Fiber: 1g | Sugar: 2g | Vitamin A: 58IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg

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Miso Salad Dressing with Yuzu Juice https://sudachirecipes.com/miso-yuzu-dressing/ https://sudachirecipes.com/miso-yuzu-dressing/#comments Tue, 01 Oct 2024 23:38:53 +0000 https://sudachirecipes.com/?p=38594 With a handful of ingredients, you can make this delicious, tangy and umami-packed miso dressing with hints of citrusy yuzu in just one minute!

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Featured Comment:

“This is very good; a nice nutty, warm flavor”

– Julie (from Pinterest)

How I Developed This Miso Dressing

I have to admit that I’m completely hooked on making my own salad dressings! I can’t believe I used to just buy them from the store. The good news is that making your own isn’t as tricky as you might think.

Now, I’m excited to share my latest kitchen win! A miso dressing that’s ready in just 60 seconds! Can you believe it? Mix, shake, and-voilà-you’ve got a salad dressing!

Why should you get on board with making your own dressings?

  • No more mystery bottles in your fridge.
  • You can easily customize flavors to your taste.
  • Fresher tastes every time.

Ready to jump in? Grab those ingredients, and let’s get mixing!

Homemade miso dressing in a Japanese style ceramic jug on a wooden chopping board next to a bowl of shredded vegetables and two green yuzu top down view

Key Ingredients & Substitution Ideas

Miso dressing ingredients on a white background with labels
  • Miso Paste: I recommend an awase miso paste (blended) if you want a balanced flavor. Can’t find it? You can also make your own by mixing equal parts red miso and white miso.
  • Yuzu Juice: I usually use bottled yuzu juice because it’s convenient. If you’re lucky enough to find fresh yuzu at a reasonable price, feel free to squeeze your own! If yuzu isn’t available, don’t worry! Lemon or lime juice are great substitutes.
  • Apple Cider Vinegar: After testing, I found apple cider vinegar to be the tastiest option. I also tried rice vinegar, but the apple cider variety performed best in terms of flavor and balance.
  • Toasted Sesame Oil: Toasted sesame oil really brings out the aroma, but feel free to use a neutral-flavored oil if you prefer.
  • Honey: Your everyday honey is perfect for this. I picked honey over sugar for this recipe because it blends more easily, which is great for our simple stirring method. Maple or agave syrup make decent substitutes.
  • Ground Sesame Seeds: For the best flavor and texture, use freshly ground sesame seeds. If you don’t have a grinder, no problem! Whole sesame seeds will still add a tasty nutty crunch to your dressing.
  • Katsuobushi (Bonito Flakes): You can use this ingredient if you want to give your dish a bit of an umami boost. To use, just crush the katsuobushi between your palms to make a fine powder, then sprinkle it in. If you follow a plant-based diet you can omit this or add a sprinkle of plant-based dashi powder instead.

Jump to Full Recipe Measurements

Miso dressing poured over a shredded cabbage, daikon and carrot salad in a white mottled bowl on a wooden chopping board next to two green yuzu and a packet of yellow miso

I hope you enjoy this Miso Dressing recipe! If you try it out, I’d really appreciate it if you could spare a moment to let me know what you thought by giving a review and star rating in the comments below. It’s also helpful to share any adjustments you made to the recipe with our other readers. Thank you!

Homemade miso dressing in a Japanese style ceramic jug on a wooden chopping board next to a bowl of shredded vegetables and two green yuzu

Print

60 Second Miso Salad Dressing with Yuzu

With a handful of ingredients, you can make this delicious, tangy and umami-packed miso dressing with hints of citrusy yuzu in just one minute!
Course Sauces and Dressings
Cuisine Japanese
Duration 15 minutes or less
Diet Dairy Free, Egg Free, Pescatarian, Vegan, Vegetarian
Prep Time 1 minute
Total Time 1 minute
Servings 1 serving
Calories 160kcal
Author Yuto Omura

Ingredients

  • awase miso in a small glass bowl with the branded box in the background1 tbsp yellow miso paste (awase)
  • Ingredient sesame oil½ tbsp toasted sesame oil
  •  

    ½ tbsp apple vinegar

  •  

    ½ tbsp yuzu juice sub lemon juice

  • ½ tbsp water
  • Honey1 tsp honey sub maple or agave syrup
  • 1 tsp ground sesame seeds
  • Ingredient katsuobushi½ tsp bonito flakes (katsuobushi) optional, omit for plant-based diets or see in post for substitutions

Instructions

  • Place 1 tbsp yellow miso paste (awase), ½ tbsp toasted sesame oil, ½ tbsp apple vinegar, ½ tbsp yuzu juice, ½ tbsp water, 1 tsp honey and 1 tsp ground sesame seeds in a bowl, and mix until combined.
  • Break the ½ tsp bonito flakes (katsuobushi) into a powder by crushing them in your palm, then sprinkle them into the dressing and mix once more.
  • Enjoy with your favorite salad!

Nutrition

Calories: 160kcal | Carbohydrates: 12g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 653mg | Potassium: 106mg | Fiber: 1g | Sugar: 7g | Vitamin A: 18IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg

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Miso 101: Everything You Need to Know About Fermented Soybean Paste https://sudachirecipes.com/miso-101/ https://sudachirecipes.com/miso-101/#respond Sat, 07 Sep 2024 00:02:17 +0000 https://sudachirecipes.com/?p=37551 Miso has been a staple ingredient in Japanese cuisine for over 1000 years. Learn everything you need to know from how it's made, different types and how they're used!

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What is Miso Paste?

Miso paste (味噌) has been a staple in Japanese cuisine for over a thousand years. This fermented condiment, made from steamed soybeans, koji mold, and salt, has a rich flavor thanks to the microorganisms involved.

dried soy beans in a small wooden box
Miso is made with soybeans.

Miso’s roots trace back to “hishio (醤),” a Chinese salted soybean food that made its way to Japan around the 8th century. Over time, Japanese artisans developed their own unique production methods, which led to the creation of the diverse range of miso pastes we enjoy today.

In modern Japan, miso is an essential part of daily life, used in countless dishes. Japan has an amazing variety of miso pastes, with each one having its own unique flavor and uses.

This article will walk you through everything you need to know about miso paste, including our top picks, to help you make informed choices for your pantry.

various brands and types of miso paste on a white wood-effect background

Types of Miso Paste

While most people think of miso as being white, red, or yellow in English, there’s a lot more to this versatile paste than meets the eye. Miso varieties are distinguished not only by their color but also by the ingredients and type of koji used in fermentation.

These factors play a big part in how the final product tastes and smells, which means there’s a lot of variety in flavors within each color category.

In this section, we’ll explore the various types of miso, classified by multiple criteria.

white miso, awase mixed miso and red miso on wooden spoons in correlating colors

By Ingredients

Let’s take a look at the four main types of miso: rice (kome), barley (mugi), soybean (mame), and blended (chogo) miso. Each has its own unique characteristics.

  • Rice Miso (Kome Miso): Rice miso is the most popular type of miso in Japan, accounting for about 80% of the market. It’s made by fermenting soybeans and rice, and it’s known for its sweet flavor. White miso is a type of rice miso.
  • Barley Miso (Mugi Miso): This variety is popular in Kyushu and is a blend of soybeans and barley. The barley gives it a distinctive savory flavor, which makes it a lighter-tasting product.
  • Soybean Miso (Mame Miso): Mame miso is a bit different from other miso varieties. It uses only high-quality soybeans, salt, and water, and it undergoes a lengthy fermentation process using traditional techniques. It’s famously produced in Aichi Prefecture. I am from Aichi Prefecture, so when I think of miso, mame miso is the first thing that comes to my mind.
  • Blended Miso (Chogo Miso): Also known as “Awase Miso”, this type mixes different miso varieties or uses several koji types during fermentation. Blending misos from various regions is believed to enhance their overall flavor.
types of miso by ingredient

By Flavor

Miso comes in three main flavors: salty (karakuchi), sweet (amakuchi), and very sweet (amamiso). The distinct tastes are influenced by two main things: the koji to soybeans ratio, and how much salt you add during the fermentation process.

  • Karakuchi (Salty): Approximately 12% salt content
  • Amakuchi (Sweet): Approximately 10% salt content
  • Amamiso (Very Sweet): Approximately 6% salt content

By Color

There are a few things that affect the color of miso: the type of soybean, how it’s cooked (steamed or boiled), how much koji is used, and the fermentation and aging processes.

A box of white miso, awase yellow miso and red miso side by side

As it ages, the Maillard reaction changes the amino acids in the soybeans into sugars, which makes it turn brown. As a rule of thumb, the longer it’s aged, the darker the miso will be.

  • White miso (Shiro Miso): Short aging period
  • Light-colored miso (Tanshoku Miso): Between white and red
  • Red miso (Aka Miso): Long aging period

As a general rule, white miso is sweeter, red miso is richer and more complex, and light-colored miso strikes a balance between the two. This versatile middle option is often called “yellow miso” in English.

red miso from sendai in a small glass bowl with the branded box in the background
Sendai’s Red Miso is very different to Aichi’s Hatcho Miso.

A fascinating aspect of miso is that color alone doesn’t determine taste. For instance, Aichi Prefecture’s mame miso and Sendai miso are both considered “red” miso, but they have very different flavor profiles.

Nagoya style red hatcho miso in a small glass bowl with the branded box in the background
Red Hatcho Miso is very rich with a deep color.

For everyday use, the most versatile option is usually one that works well in all areas. When categorized by ingredients, this all-rounder is often “chogo miso” (blended miso). In terms of color classification, it’s usually the light-colored or “yellow” miso. That’s why most of my recipes call for “yellow” miso in general.

awase miso in a small glass bowl with the branded box in the background
Yellow miso is a good all rounder.

The Bottom Line: Recommended Miso Paste

There are lots of different miso pastes out there, but I’d suggest going for these ones because they’re simple to use for your everyday dishes and you can easily find them.

  • Hikari Miso Additive-Free: Hikari is a top name in organic miso, and they’ve got this no-preservative option made from organic ingredients. It’s a darker, reddish miso that strikes a great balance between authentic flavor and versatility. I often buy this product in my local supermarket.
  • Marukome Organic Miso: This paste is from a company that’s been around since 1854, and it’s more affordable than Hikari Miso. Its lighter color suggests a slightly sweeter taste profile.
  • Miko – Awase Miso Soybean Paste: This is a blend of red and white miso from a well-established manufacturer that was founded in 1662. They started making miso in Nagano Prefecture in 1916, after first starting out as a sake brewery.

While there might be a few differences between the domestic and export versions, they all come from well-established Japanese producers. You can find these products at your local supermarket or shop online to enjoy the authentic Japanese miso experience!

boxes of miso paste stacked on top of eachother

How to Store Miso Paste

Miso paste can be stored at room temperature, but once it is opened, it’s best to keep it in the fridge to keep it at its best. High temperatures can affect the color and flavor of miso.

To store it properly, just remember these key points:

  • Cool environment: Refrigerate to preserve flavor.
  • Minimize air exposure: Prevent oxidation.
  • Do not let it get wet: Moisture can affect miso’s quality.

Once you’ve opened it, cover the surface of the miso with a film like plastic wrap or baking paper (usually comes with) before sealing the container. This extra barrier helps protect against air exposure, preventing oxidation and drying out.

white miso with paper film on surface

FAQ

Is miso paste vegan-friendly?

Generally, yes. Just be careful of products that contain dashi, as some miso pastes are infused with it. These often include bonito flakes, which are made from skipjack tuna and aren’t vegan.

What is the most versatile miso?

The most versatile option is blended miso paste, commonly referred to as “yellow miso” in English.

Can I use miso powder instead?

I personally wouldn’t recommend substituting miso powder for paste in most recipes. If using, it’s best to use recipes specifically created for miso powder. Miso powder is not common in Japan and I don’t use it in any recipes here.

boxes of miso stacked up with a small wooden box of soybeans in the foreground

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